Boundless Body Radio

Send us Fan MailMichelle Hurn, RD, is a returning guest on our show! Be sure to check out her first appearances on our podcast on episodes 80 and 150 of Boundless Body Radio! Michelle Hurn is a registered dietitian with over a decade of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. While practicing inpatient and outpatient care in the hospital setting, Michelle discovered a disheartening connecting between the high carbohydrate, low fat, “sugar in moderation,” nutrition guidelines she was required to teach, and the rapidly declining health of her patients. Michelle is the author of the book, The Dietitian's Dilemma: What would you do if your health was restored by doing the opposite of everything you were taught?, detailing how the current nutrition guidelines came into existence and advocating a low carbohydrate, animal-based way of eating as an option for individuals struggling with diabetes, mental disorders, eating disorders, sarcopenia, and heart disease. As an endurance athlete, she discovered the many benefits of low carb eating. Michelle won her first Ultra-Marathon in 2020, covering 44.63 miles in a 6-hour time frame.Find Michelle at-IG- runeatmeatrepeathttps://thedietitiansdilemma.net/TW- @michellehurnrdAmazon- The Dietitian's Dilemma: What would you do if your health was restored by doing the opposite of everything you were taught?Amazon- The Fox Family Food FightFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailWhat happens when a ketogenic diet enthusiast with a sense of humor takes on the daunting journey of weight loss? Join me as I chat with Russ Mitchell, a dude from central Ohio who has creatively used parody songs and a unique strategy to shed almost 50 pounds. We engage in an in-depth chat about his weight loss journey, the hurdles faced during the transition to a ketogenic lifestyle, and the power of setting realistic short-term goals for long-term success. Russ's journey to health wasn't a walk in the park. He faced numerous challenges from dietary adjustments to the mental struggle that comes with transforming one's lifestyle. He lays it bare, detailing his struggles with changing habits and routines. But his story is one of triumph as he shares how he used patience, determination and an understanding of his own psychology to turn the tide. Russ also shares his humorous side with a discussion about his parody songs that he uses to lighten up health and fitness topics on his YouTube channel, @Homesick Buckeye. His jovial approach towards his journey and the use of humor to spread his message on low carbohydrate nutrition showcases how laughter can be an essential element in achieving health goals. Tune in to get a dose of inspiration, practical health tips, and a good chuckle!Find Russ at-YT- @Homesick BuckeyeFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailYou've heard of the power of posture, but have you ever considered its full impact on your wellness and athletic performance? Let's get into it as we reconnect with Tyler Tsujimoto, a fitness, health, and wellness aficionado. Tyler's story is a testament to the transformative power of discipline and the right mindset.Tyler Tsujimoto is a returning guest on our show! Be sure to check out his first appearance on episode 516 of Boundless Body Radio! Tyler Tsujimoto’s journey into fitness, health, and wellness grew out of a deeply personal experience – bullying. As an early teen, Tsujimoto endured harassment from his peers, and when he decided he had had enough, he gravitated toward sports and physical fitness as a way to prevent further pain. Tsujimoto graduated from the University of Utah in 2004 with a degree in Health Promotion and Education. Prior to graduating, he also obtained his Certification in Personal Training, and has since added several nationally accredited and impressive certifications in both movement and nutrition. The combination of his triumph over bullying, his education in health and personal training, and his desire to help others achieve their personal best led him on a career path that he feels is deeply fulfilling. Tyler believes that his clients cannot achieve their potential without a foundation of proper posture and balance. Tyler is the owner of New Star Fitness and Nutrition- a private fitness studio with a room dedicated to posture assessment and education. The NewStar Fitness & Nutrition motto is "Helping you discover your true potential."Find Tyler at-https://www.newstar.health/Phone- 801-857-7447IG- @thepostureproviderFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailToday we are releasing a bonus episode! This is my appearance on The Evolved Man Podcast with Steve Cutler! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Find Steve at-The Evolved Man Insta: https://www.instagram.com/the_evolved_man_podcast Steve Cutler Insta: https://www.instagram.com/stevecutler_/EVOLVE Coaching: http://www.instagram.com/evolve_transformation_coaching W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/Web: https://www.theevolvedmanpodcast.com Check out my episodes with Steve on our bonus episode 93 and episode 142!Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailHow many times have you wished for a roadmap - a guide to achieve an ideal day, the one where you feel powerful and ready to conquer the world? Here's your golden chance! This episode can be your guide as we've got detox specialist, Adam Parker, who not only shares his transformational journey towards health but also his insights on detoxification, diet and lifestyle habits. Adam's story is one of determination and overcoming struggles with his physical and mental health. His journey to wellness led him through various paths until he discovered the importance of detoxification and a holistic approach. Adam's diet philosophy, deeply rooted in our ancestors' traditional way of eating can be a game changer for many. He brings in the perspectives of Western A Price, a pioneer in studying primitive cultures and their diets. However, the conversation doesn't stop at diet alone. Adam takes a deep dive into the impact of our toxic environment on our health. He emphasizes the importance of detoxification, not as a standalone practice, but as an integral part of a healthy lifestyle.The latter part of this episode focuses on daily habits towards detoxification. Adam shares practical tips, ranging from the importance of organic foods, trace mineral supplements, regular exercise, and even how the content we consume influences our energy and overall health. It's a deep and insightful discussion that leaves you with actionable advice to navigate your journey to health and wellness. This episode is a must-listen for anyone seeking to take control of their health and wellbeing.Find Adam at-IG- @youridealdayhttps://youridealday.com/podcast/https://youridealday.com/Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailWhat if you could transform lives, increase cognitive health and even reverse the effects of dementia through nutrition? Join me as I dive into an enlightening conversation with Hal Cranmer, the owner of A Paradise For Parents assisted living homes in Phoenix, Arizona, who is doing just that. Hal himself has implemented low-carbohydrate and carnivore diets in his own life, then decided to try it in his homes, leading to amazing weight loss and improved health among the residents. Glean from Hal's own experiences with nutrition, including the benefits he has seen from the carnivore diet at 56.Hear Hal's thoughts on this, exploring the science behind the carnivore diet, including the concept of gluconeogenesis. We also discuss Hal's journey in the assisted living industry, the challenges he's faced, the opportunities he's seized, and the positive changes his staff have experienced after adopting the ketogenic diet.Ultimately, Hal's dream is to see the assisted living industry become obsolete because everyone has become too healthy to need it. Isn't that fascinating? Tune into this episode to hear the inspiring success stories of Hal's residents, learn about the transformative power of proper nutrition, and discover how Hal's approach to nutrition is not only transforming lives but also redefining the assisted living industry.Find Hal at-https://aparadiseforparents.com/TW- @HalCranmerFB- @aparadiseforparentsassistedlivingFB- @Brainstorming Alzheimer'sIG- @assisted_living_hal_cranmer/https://bringmemoryback.com/Special love to-IG- @cherubsipes Julie Marie Sipes!! Keep up the great work!!IG- @Daniel Magyar Julie's trainer Daniel Magyar!Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailDominic D’Agostino, Ph.D., has maintained involvement in a vast array of professional, academic and personal endeavors related to ketone research. As an Associate Professor with tenure at the University of South Florida, Dom teaches students of the Morsani College of Medicine and the Department of Molecular Pharmacology and Physiology, with a focus on such topics as neuropharmacology, medical biochemistry, physiology, and neuroscience. The primary focus of his work is the human state of ketosis, ketogenesis, and developing and testing metabolic-based therapies, including dietary therapies, nutritional supplements and a variety of metabolic-based drugs. In this episode, we explore the benefits of the ketogenic diet and consuming exogenous ketones.  We unravel how ketogenic diets can not only reduce inflammation and prevent seizures, but also potentially showcase anti-cancer effects, and the fascinating role of metabolic physiology in tweaking gene expression for optimum health. We also address the potential of exogenous ketones in ramping up athletic performance and the crucial role of continuous glucose monitors. We dive into the intriguing synergy between ketogenic diets and cancer treatments, the impact of ketogenic diets on metabolism, and fat oxidation. This episode is truly a must-listen for fitness enthusiasts, ketogenic diet followers, and anyone interested in the burgeoning field of nutrition and biology.Find Dom at-https://ketonutrition.org/Blog- https://ketonutrition.org/blog-2-2/Podcast- The Metabolic Link | Podcast on SpotifyMetabolic Health Summit 2024!https://www.metabolicinitiative.com/TW- @DominicDAgosti2https://www.audaciousnutrition.com/Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailDr. Jay Wrigley is a returning guest on our show! Be sure to check out his first appearance on our show on episode 418! Get ready to demystify the world of hormones with Dr. Jay Wrigley, an expert in functional medicine with almost 30 years of experience under his belt. Uncover the often-ignored significance of hormonal imbalances on weight fluctuations and overall health, with a special focus on women going through perimenopause and menopause. Armed with the knowledge of your body's hormones, you'll learn how altering your diet, making lifestyle changes, and incorporating natural supplementation can help restore hormonal harmony.We're taking a deep dive into the benefits of low-carbohydrate diets and how they can be an integral part of your health journey. Dr. Wrigley shares valuable insights on the holistic approach to manage chronic diseases and reinforces the importance of lifestyle coaching in healthcare.To wrap up, we're shining a light on menopause and the impact it has on a woman's dietary needs. We'll discuss how a low-carb diet can be tailored to meet individual needs while still providing essential nutrients.  Tune in and take control of your hormonal health and sail through the changes that come with age with confidence and wellness!Find Dr. Jay Wrigley at-https://www.drjaywrigley.com/TW- @hormonedietdocIG- @hormonedietdocFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailHave you ever felt that our healthcare system is impersonal and profit-driven? Today, we have a fascinating discussion with Andy Schoonover, founder of CrowdHealth, who shares his journey of creating an alternative solution to traditional health insurance.Andy tells us a compelling story of opting out of his Obamacare plan due to sky-high costs and taking innovative steps to secure his family's health. He shares his vision of forming a supportive community that can assist each other financially in times of need. We also explore the historical evolution of health insurance and its influence on escalating healthcare costs. CrowdHealth, in stark contrast, aims to manage expenses while allowing doctors to focus primarily on providing care.Towards the end, we engage in an enlightening discussion about CrowdHealth's approach to dealing with hospital bills and promoting transparency in costs. We also touch upon how fostering a sense of community can regulate behaviors and cultivate trust. Join us for this eye-opening conversation about redefining healthcare, where you'll surely gain valuable insights.Find Andy at-JOIN CROWD HEALTH!! I'm so glad I'm a member. Use this link to try it, cancel anytime!https://www.joincrowdhealth.com/TW- @joincrowdhealthIG- @joincrowdhealthSpecial Loe to-My new favorite gym! The Refinery in Sandy, UT! Thank you John and Jess!Garrett Gunderson, author of Disrupting Sacred CowsFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Join host Casey Ruff in an exciting conversation with Suzanne Alexander, esteemed educator and co-author of The Ancestral Diet Revolution. Suzanne shares her personal journey from vegan to carnivorous diet, the impact of seed oils on health, and her upcoming Pacific Islands Research Expedition. She also explores the importance of reconnecting with our natural instincts and challenges the saturated fat myth.