Boundless Body Radio

Send us Fan MailAllan Misner, AKA Coach Allan, is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level 1 Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He went on to earn specialties in Fitness Nutrition, Corrective Exercise, Behavior Change, Performance Enhancement, and Online Personal Training. Once an athlete, poor lifestyle choices had left him obese, out of shape, and miserable. Being over 40 made weight loss much more difficult. When he did lose weight, he couldn't keep it off. This rollercoaster ride, losing and regaining the same 20 - 30 pounds over and over made him realize that a decision alone was not enough, and eventually he was able to recover his health. He launched 40+ Fitness Online Personal Training to help people over 40 lose weight and get healthy and fit. He is the host of the 40+ Fitness Podcast, for which he has interviewed hundreds of health and wellness experts with a wide range of specialties. He is the author of the 2018 book, The Wellness Roadmap: A Straightforward Guide to Health and Fitness After 40. Find Allan at-https://40plusfitness.com/boundless-body-radio-with-casey-ruff/Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailRichard David Feinman, PhD, is a professor of cell biology at the State University of New York Downstate Medical Center in Brooklyn, NY, where he has been a pioneer in incorporating nutrition into the biochemistry curriculum. A graduate of the University of Rochester and the University of Oregon, Dr. Feinman has published numerous scientific and popular papers. Dr. Feinman is the founder and former co-editor-in-chief of the journal Nutrition & Metabolism. He’s currently researching the application of ketogenic diets to cancer. His book The World Turned Upside Down- The Second Low Carbohydrate Revolution describes the science of carbohydrate restriction arising from a rag-tag collection of popular diets, and how the powerful low-fat army and became the default approach to health. His latest version of that book is called Nutrition in Crisis: Flawed Studies, Misleading Advice, and the Real Science of Human Metabolism, and explains the intricacies of nutrition and human metabolism in accessible terms. He lays out the tools you need to navigate the current confusion in medical literature and its increasingly bizarre reflection in the media.Find Richard Feinman, PhD at-https://substack.com/@feinmanTW- @DrFeinmanhttp://www.nutritionandmetabolism.com/home/Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailKrisna Hanks is a returning guest on our show! Check out her first appearance on episode 304 of Boundless Body Radio! Krisna Hanks is the co-owner of Square 1 Wellness providing Low-Carbohydrate/Ketogenic (LCHF/Keto) nutrition coaching and personalized fitness training to individuals, groups and organizations. Krisna has earned the title Coach Practitioner ™ from the Noakes Foundation, a select group of individuals chosen to train in the low carbohydrate and Keto lifestyle, and is now working with Dr. Philip Ovadia, also a former podcast guest and author Stay Off My Operating Table and his I Fix Hearts Team, which is all about improving metabolic health. Krisna is also a formers worksite wellness subject matter expert for the CDC’s Work@Health™ program, which included supporting companies across the nation in establishing comprehensive wellness initiatives. She is also the bestselling author of Finding Lifestyle Sanity: A Survival Guide. Krisna’s approachable style allows her to connect with clients of all ages, who are at every level of fitness to navigate individualized paths for living their healthiest lives.Oh and HUP HOLLAND HUP!!Find Krisna at-https://www.square1wellness.com/TW- @square1wellnessLinkedIn- Krisna HanksIG- @square_1_wellnesshttps://ifixhearts.com/elite/Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailDavid Wolfe is a Certified High-Performance coach and Food Addiction Coach! David received his master’s in clinical nutrition from The Ohio State University in 2012 and worked as a registered dietitian for ten years in Critical Care, Bariatric Surgery and elderly care. Once an artisan bread maker and registered dietitian, David received his food addiction training at INFACT in 2017, and since that time has been an understudy to former podcast guest Bitten Jonnson, who we hosted back on episode 477 of our show! David is currently a faculty member for the Bitten Holistic Medicine for Addiction Program. David had his own battles with sugar and grain addiction, and has identified his other outlets namely coffee, screens, alcohol and more. David is co-author of the groundbreaking book The Fix for Cravings, along with Cynthia Myers Morison. David is a vocal advocate for understanding Addiction Interaction Disorder, championing the idea that addiction is a singular beast with many masks. As a visionary co-founder of SUGARx Global, David offers an online food addiction recovery platform, using his holistic blueprint of CARE: Connection, Action, Recovery Protection and Education.Find David at-https://www.sugarxglobal.com/Email- hello@sugarxglobal.com Attn: DavidFB- @TriggerFreeNutritionTW- @DaveWolfSRxIG- @sugarxglobalYT- @SUGARxGlobalFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailJen Winkler is a returning guest on our show! Check out her first appearance on episode 299 of Boundless Body Radio! Jen Winkler is a national board-certified health and wellness coach, and functional blood chemistry specialist, based out of Phoenix, Arizona. Her credentials are- Primal Health Master Coach through Primal Health Institute (PHMC), Functional Blood Chemistry Specialist (FBCS), Medical Practices Specialist (CMP) and Hormone Health Coach. Jen’s goal is to help exhausted women who struggle with blood sugar crashes, insulin resistance, PCOS, PMS, and hormonal imbalances.  She helps women navigate through all the “noise” in the health and wellness space and learn and adopt the right diet and lifestyle for each individual woman, her health concerns, and what works for her lifestyle and budget. Most commonly used are either a low-carb, ketogenic, or carnivore approach to eating. In her “free time” (because what mom has free time!) Jen loves heading to the gym to lift weights, and you will always find the latest health related book on her desk as well as well as a variety of podcasts downloaded onto her phone. Find Jen Winkler at-IG- @coachjenwinklerhttps://jenwinkler.me/YT- @Coach Jen WinklerFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailVoted into Chicago’s top 25 wellness coaches (April ‘21 special edition Chicago Entrepreneur magazine), Marisa Moon is a National Board-certified Health & Wellness Coach, a certified Primal Health Coach Master Coach, an Intermittent Fasting Instructor, Podcast Host on The Foundation of Wellness, and writer for the Primal Health Coach Institute blog.  Starting in 2014, after struggling with frustrating digestive symptoms related to IBS, a Leaky Gut, a non-celiac gluten sensitivity, and possible SIBO, Marisa entered the field of nutrition by creating a blog called My Longevity Kitchen where she shared recipes that maximize nutrition and minimize toxins. Today, Marisa helps busy adults put an end to the confusion about what’s healthy by encouraging ancestral principles that help her clients stop worrying about diet rules and find food freedom. She is the author of the 2024 book Not So Fast: The Smarter, More Gradual Approach to Intermittent Fasting Benefits That Last. Find Marisa at-https://www.marisamoon.com/Amazon- Not So Fast: The Smarter, More Gradual Approach to Intermittent Fasting Benefits That LastIG- @marisa_moon_FB- @MarisaMoonWellnessFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailIf you are experiencing suicidal thoughts, PLEASE seek help. Dial 988 immediately, or visit https://988lifeline.org/Frank King is a Suicide Prevention Speaker, has been a writer for The Tonight Show for 20 years and has been a speaker and comedian for 38 years. He’s shared the stage with comedians Jeff Foxworthy, Adam Sandler, Jerry Seinfeld, Dr. Ken Jung, Ellen DeGeneres, Dennis Miller, and Bill Hicks, as well as entertainers, Lou Rawls, The Beach Boys, Randy Travis, and Nancy Wilson, among others. His speaking on Suicide Prevention is informed by his lifetime battle with Depression and Suicidality, and he has turned that long dark journey of the soul into 12 TEDx Talks, sharing his lifesaving insights with colleges, corporations, and associations. On top of all of that, he has survived 2 aortic valve replacements, a double bypass, a heart attack, and losing to a puppet on the original Star Search and has lived to joke about it all. Frank started body building in his 60’s while he has been intermittent fasting and eating a ketogenic diet, and he is definitely in better shape than he was in his 50's! Find Frank at-LK- @Frank King The MH Comedianhttps://www.mentalhealthcomedian.com/ FB- @The Mental Health ComedianIG- @mentalhealthcomedianhttps://988lifeline.org/Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailProfessor Bart Kay is a returning guest on our show! Check out his first appearance on episode 445 of Boundless Body Radio, which was our most popular episode of 2023! Professor Bart Kay is a former senior lecturer in cardiovascular and respiratory physiology, exercise physiology, nutrition, research methods, and statistics. Professor Kay has published a number of peer reviewed research and review articles, as well as book chapters. Professor Kay has successfully taught aspects of physiology, anatomy, biochemistry, metabolism/nutrition, and research design/statistics since 2001, both in the UK and in Australasia. He has consulted regarding optimizing physical performance to The New Zealand All Blacks, the National Rugby League (NRL) Referees Association, The Royal Australian Defense Force, and The Royal New Zealand Army. Professor Kay has a number of publications in the areas of exercise physiology, biochemistry, metabolism, nutrition, statistics, and physiological performance modelling.  Find Professor Bart Kay at- YT- @Professor Bart Kay- Main ChannelIG- @bart_kay_nutritionhttps://bkaynutrition.cerule.com/Grounding! Check out Bart's video here!Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailThis is a special episode taken from a few attendees of the Collaborative Science Conference, held in Las Vegas on March 15-16, 2024. I attended this wonderful conference, had an amazing time, and met all of these new friends, who each had incredible stories to tell. Thank you to Les, Shari, Chip, and Mark for participating! This one was special!PLEASE. If you are trying low-carb, or want to try low-carb, reach out so we can help. You can always book a free session with us here, we are more than happy to help you get to a place of better health.Find the Collaborative Science Conference at-https://cosci.org/https://citizensciencefoundation.org/TW- @realCSFTW- @realDaveFeldmanFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailAnna Fruehling is a recovering sugar, food, and drug addict with over 35 years clean. When she realized that sugar acts as the gateway drug, priming the brain for all other addictions, a light bulb went off! Anna now spends her time and energy to help others recover fully from all outlets of the deadly disease of addiction. Anna is now a certified in Holistic Medicine for Addiction, a Certified Primal Health Coach, Certified Keto for Mental Health, a Certified High Performance Coach, and is Food Addiction and SUGAR Certified and Licensed through former podcast guest Bitten Jonnson, who we hosted back on episode 477 of our show! She is the author of An Altered Spirit, The 12 Steps and Ebenezer Scrooge where all proceeds will benefit non-profit organizations like First Step Home. As co-founder of SUGARx Global, Judy helped develop a system based on their CARE acronym (Connection, Action Steps, Recovery Protection, and Education) as the foundation for addicts to grow, recover, and transform!SUGARx Global features multiple weekly Village Recovery Gatherings, podcasts on timely subjects, guest speakers, experts in the field; as well as Q&A forums, and lots of practical information! It is Anna’s purpose and her privilege to help others recover from sugar and food addiction.Find Anna at-https://www.sugarxglobal.com/Amazon- An Altered Spirit, The 12 Steps and Ebenezer Scrooge Email- hello@sugarxglobal.comIG- @sugarxglobalYT- @SUGARxGlobalFind Boundless Body at-myboundlessbody.comBook a session with us here!