

Boundless Body Radio
Casey Ruff
Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!
Episodes
Mentioned books

Jun 2, 2024 • 39min
BONUS! Simplifying Exercise for Everyday Health on the Meat Medic Podcast! 640
Send us Fan MailToday we are releasing another bonus episode! This is my most recent appearance on The Meat Medic Podcast hosted by Dr Suresh Khirwadkar, who we have also hosted on episodes 499 and 629 of Boundless Body Radio! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Find Dr. Suresh Khirwadkar at-https://drsuresh.com.au/https://themeatmedic.com/IG- @themeatmedicTW- @themeatmedicFind Boundless Body at-myboundlessbody.comBook a session with us here!

May 31, 2024 • 46min
Advocating for Type 1 Diabetes Care with Alison Smart! 639
Send us Fan MailAlison Smart has a teenage daughter who was diagnosed with type 1 diabetes almost three years ago. Her family found that lifestyle modifications, dietary changes and a regimen of daily injections utilizing the basal insulin Levemir enabled her daughter to achieve excellent blood glucose results! Alison’s daughter is an athlete who experiences a typical teenage life with little disruption from diabetes. However, in November of 2023 Novo Nordisk announced Levemir insulin would be discontinued. This announcement came just months after Novo Nordisk announced they would significantly decrease the price of this insulin. Alison got to work and joined with others who are also incredulous at the thought of being left with only the option of two other basal insulins or an insulin pump. They created the Alliance to Protect Insulin Choice, started a petition on change.org, compiled a YT video of testimonials, and met with several senators and congressional representatives in Washington DC. They continue to move forward with their goal of pressuring Novo Nordisk to slow down the discontinuation and produce Levemir until a biosimilar basal insulin is available.Find Alison at-FB- @Alliance to Protect Insulin ChoiceTW- @insulinchoiceIG- @alliancetoprotectinsulinchoiceinsulinchoice@gmail.comFox News ArticleFind Boundless Body at-myboundlessbody.comBook a session with us here!

May 29, 2024 • 1h 8min
Matt Dobbins' Incredible Success Story with No Sugar, No Grain (NSNG)! 638
Send us Fan MailMatt Dobbins is the self-proclaimed “better half” of the Dobbins family. Hahaha! We’ll leave the listener to be the judge on that one, as we’ve hosted his wife, Robyn Dobbins, on our show as well, on episode 469 of our show!Robyn was also briefly featured on episode 424 of Boundless Body Radio, featuring some amazing Stories from the Attendees of Low Carb Denver 2023!, and she is a well-known guest on various other podcasts, such as Vinnie Tortorich’s Fitness Confidential, Bipolar Cast, and is the host of her own new and excellent show called Less of Me Success Stories. Anyway, back to Matt- Matt's weight loss journey is not something that you will find discussed much on social media, but it is a story that resonates with many in the weight loss community. He had to battle emotional eating, sugar addictions, and binge eating to shed over 100 pounds! Matt credits his success to finding Vinnie Tortorich’s No Sugars No Grains, aka NSNG, and by following other Carnivore and Keto luminaries like Shawn Baker and Robert Sikes, all of which who have been former guests on our show as well. Find Matt at- FB- @matt.dobbins.31IG- @matt.dobbins.31TW- @MattDobbins5Special love to-The Baszucki Group and Metabolic Mind! Find Boundless Body at-myboundlessbody.comBook a session with us here!

May 27, 2024 • 1h 8min
The Canitarian Linda Salant Returns to Discuss Carnivore Diet Trends! 637
Send us Fan MailLinda Salant is a returning guest on our show! Check out her first two appearances on episodes 120 and 126 of Boundless Body Radio, with the latter of the two featuring one of the best carnivore diet beginner’s guides that we’ve ever done on the show! Linda Salant, also known as The Carnitarian on Instagram, has been on a carnivore diet for over nine years now. She has leveraged a meat-heavy diet to reverse a wide array of health issues, including lipedema, amenorrhea, PCOS, anxiety, migraines, and whole-body pain. She is now a carnivore coach and a stalwart advocate for a meat-based diet. She is a member of The Savory Institute, whose mission is to facilitate the large-scale regeneration of the world’s grasslands and the livelihood of their inhabitants through a holistic movement. Linda has over 50,000 followers on Instagram, where she shares her knowledge, delicious photos of incredible carnivore meals, and tons of tips and tricks that are incredibly helpful and practical. She is also a competitive ballroom dancer and a mother of two. Find Linda at-IG- @thecarnitarianwww.thecarnitarian.comFind Boundless Body at-myboundlessbody.comBook a session with us here!

May 24, 2024 • 1h 6min
A True Citizen Scientist- ER Nurse Darius Sharpe! 636
Send us Fan MailDarius Sharpe has an extensive 22-year career in healthcare, including 3 years as an EMT, 13 years as a paramedic, and 6 years as an ER nurse. He is a dedicated fitness and health enthusiast, regularly participating in endurance events such as Spartan Races and marathons. Despite maintaining good health, he was diagnosed as pre-diabetic some years ago and discovered a CAC score of 44 at the age of 39 in the summer of 2023. Since then, he has devoted significant effort to understanding the reasons behind these health issues and determining the appropriate course of action. Darius has become increasingly dissatisfied with the current medical system and has questioned why doctors do not prescribe nutrition and exercise plans to patients instead of solely relying on medication. Drawing on his medical background, Darius has delved deeply into the realms of nutrition, metabolic illness, diabetes, cardiac disease, and autoimmunity. He continues to educate himself daily and has been amazed to discover in the literature how many of these conditions can be prevented, reversed, or improved through simple dietary changes.Find Darius at-IG- @murse_dariusTW- @MurseDariusFB- Darius Sharpehttps://cosci.org/Find Boundless Body at-myboundlessbody.comBook a session with us here!

May 22, 2024 • 60min
Sleep Is A Skill with Sleep Expert Mollie Eastman! 635
Send us Fan MailMollie Eastman is the creator of her company Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast! Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change.After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created a top-rated sleep podcast, written a popular weekly sleep newsletter for over four years, partnered with luxury hotels & lifestyle brands, and has appeared on over 150 podcasts, not including this one on ours today!Find Mollie at-https://www.sleepisaskill.com/Newsletter- https://www.sleepisaskill.com/newsletterPodcast- Sleep Is A Skill (Be sure to leave her a review!!)IG- @mollie.eastmanSpecial Love To- D-Minder AppCircadian Life AppFind Boundless Body at-myboundlessbody.comBook a session with us here!

May 20, 2024 • 1h 4min
The Cupping Book with Dr. Tom Ingegno! 634
Send us Fan MailDr. Tom Ingegno, DACM LAc, is a Doctor of Acupuncture and Chinese Medicine, integrative health specialist, and founder of Charm City Integrative Health, a multifaceted clinic that NYT bestseller and futurist David Houle called the “Future of Medicine.” With well over two decades of experience and a litany of awards, Dr. Tom aims to make health accessible to all. Beyond his success inside his clinic, he is a featured healthcare expert, holistic health trailblazer, and author. As a practitioner, Dr. Tom combines traditional modalities with cutting-edge therapies to help reduce inflammation. His mission lies in providing treatment that is aimed not only at alleviating symptoms but improving his patients’ overall quality of life. His passion has led him to many accomplishments such as being the chair of the Maryland State Board of Acupuncture, adjunct professor at elite Oriental Medicine institutions and the former Director of Acupuncture for a chain of wellness centers.Dr. Tom is the author of You Got Sick—Now What? and The Cupping Book. When not practicing, Dr. Tom may be found lifting kettlebells, meditating, or spending time with his wife and two daughters.Find Dr. Tom Ingegno at-https://www.charmcityintegrative.com/https://www.thecuppingbook.com/Podcast- Irreverent Health PodcastIG- @ccintegrativeFind Boundless Body at-myboundlessbody.comBook a session with us here!

May 19, 2024 • 45min
BONUS! My Appearance on The About Podcasting Podcast with Barry Luijbregts! 633
Send us Fan MailToday we are releasing another bonus episode! This is my appearance on the About Podcasting Podcast hosted by Barry Luijbregts, who we hosted on episode 377 of our show! This particular interview was released on May 8, 2024! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Find Barry at-Podcast- About Podcastinghttps://www.improvingbarry.com/IG- @improvingbarryYT- Improving BarryTW- @improvingbarryFind Boundless Body at-myboundlessbody.comBook a session with us here!

May 17, 2024 • 1h 1min
My Unremarkable Brain- Keto Diets and Epilepsy with David Robinson! 632
Send us Fan MailDavid Moore Robinson lives in Alexandria, Virginia with his wife and their two vociferous but well-meaning Jack Russell terriers. Most mornings, he can be found sliding backward on his rear end, rowing up and down the Potomac with his rowing teammates.David holds a BA in English from the University of Notre Dame, an MA in teaching from Columbia Teachers College, and an MFA in creative writing from Colorado State University. David is the author of ,a hilarious and inspiring book, where David, a serial dieter and middle-aged "fathlete", takes readers on a ride into the strange and surprising world of American health culture. At the age of forty, after living for over a decade with epilepsy, David decided to put his brain to the task of figuring out the best way to eat and live. What he discovered was a community of medical experts, thought leaders, and regular folks gathered around the keto diet- a much-reviled "fad diet", that is, in fact, a proven, 100-year old medical treatment for epilepsy and other brain disorders.Find David at- https://unremarkablebrain.substack.com/Amazon- My Unremarkable Brain: A Fat-Fueled Adventure into the World of Epilepsy and the Ketogenic DietIG- @drobinsonwritesTW- @DRobinsonWritesFB- @David RobinsonFind Boundless Body at-myboundlessbody.comBook a session with us here!

May 15, 2024 • 56min
AMAZING Work at the Public Health Collaboration with Olivia Khwaja! 631
Send us Fan MailCLICK HERE FOR ACCESS TO THE PHC ANNUAL CONFERENCE 2024!Olivia Khwaja is a returning guest on our show! Be sure to check out her first appearance on episode 450 of Boundless Body Radio! We also hosted her on episode 563 of our show as well! Olivia Khwaja is a board trustee for the Public Health Collaboration, also known as the PHC, in England. This non-profit organization hopes to change the landscape of healthcare in the UK and beyond, from both the bottom up and the top down, reaching doctors and clinicians, as well as educating patients, and also attempting to influence politicians who can affect important nutritional policy decisions. These nutritional interventions could save healthcare systems trillions of dollars around the world.Previous to working with the PHC, Olivia had been a Consumer Strategist and Marketing expert for large brands for over 20 years, and has worked on several award-winning projects.As an advocate for health in the low-carb space, Olivia has a particular passion for empowering the younger generation to make informed decisions about their own health.She also hosts an amazing book club, which I am happy to belong to, featuring one of our favorite returning guests, Dr. Anthony ChaffeeYou can join this amazing group by subscribing to Dr. Anthony Chaffee's Patreon Page here!Find Olivia at-IG- @oliviakhwajaTW- @oliviakhwajaPublic Health CollaborationOlivia's amazingly cute kiddos! IG- @real_food_kidsDr. Anthony Chaffee's fantastic book club on Patreon (It's $5 a month)!Find Dr. Chaffee at-YT- Anthony Chaffee MDPodcast- The Plant Free MD PodcastIG- anthonychaffeemdTW- @anthony_chaffeePatreon- Dr Anthony Chaffee, MDFind Boundless Body at-myboundlessbody.comBook a session with us here!


