Boundless Body Radio

Send us Fan MailBen Hunt is a researcher, speaker and advocate of the carnivore diet! Ben was intrigued by the potential benefits of a carnivore diet, so he decided to test it out. To his amazement, Ben found that not only did it improve his physical health, but it also allowed him to better understand his addictions to things like alcohol, sugar, and caffeine. By stripping these substances away, Ben was able to face his emotions and find a happier, more authentic version of himself.Ben now encourages others to try a 90-day carnivore diet challenge to see the transformative effects of increased energy levels, elimination of digestive issues, improved mental health, and better overall health. He created The Big Fat Challenge as a 90-day coaching program that offers support, guidance, and community for those who are interested in the carnivore diet. His latest book is called The Red Pill Food Evolution, which he wrote with former podcast guest Phil Escott, who we hosted on episode 564 of Boundless Body Radio. The book encourages readers to discover the hidden history of how food has been used over the centuries to make humanity weak, sick, and dependent... and how to fix it!Find Ben at-https://benhunt.com/Carnivore Conference! The UK's First Carnivore Conference! September 14 & 15, 2024! https://carnivoreconference.co.uk/Keto Brain Health Conference! October 19, 2024- https://ketobrainhealth.co.uk/Substack- https://substack.com/@benhunt1Book- The Red Pill Food EvolutionFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailBrett Smith is a former Population Health Management and Risk Management executive turned health coach, author, and health activist.One day, a family member who had achieved amazing results on a low-carbohydrate diet, piqued Brett’s curiosity. He had spent over 20 years in the health insurance, corporate wellness, disease management, and pharma industries and had never heard the words "low carb or keto". Always loving a good mystery, he put on his detective hat and started down the rabbit hole.Eventually he started his channel My Metabolic Life, which focuses on the relationship between how our metabolism impacts our health. His focus is to explore the culprit to most of what ails us, which is mitochondria dysfunction. This not only includes the chronic diseases that hardly ever existed 100 years ago, but also most of our mental health and neurologic conditions.He has also recently started the channel called- Metabochondriacs Brett Smith & Dr. Ryan Cooley - Awakening & Healing w/ Metabolic Therapy. They will be sharing topics regarding how our metabolic health dictates much of what is happening in our physical and mental health.Find Brett at-https://mymetaboliclife.com/YT- @My Metabolic LifeYT- @The MetabochondriacsFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailDave Mac is a Scottish-born Australian living in Japan who discovered the power of the carnivore diet in 2022. Ever since this discovery, Dave has been a tireless advocate of the carnivore way of eating. He believes the best way to spread the carnivore message is through showing the incredible results that others have achieved from eating this way. Each week, Dave hosts an insane 10 to 20 carnivores on his YouTube channel to share their stories of desperation to transformation. His channel, named the No Carb Life, has over 70,000 subscribers, and gives his audience everything they need to get educated on everything to do with weight loss and overall health, including the basic of a keto diet, simply and effectively advancing to a carnivore diet, and incorporating intermittent fasting into a healthy lifestyle, without hunger or a lack of energy. His channel has featured many of our former and future guests, including my awesome friend Adrian Gledhill, Dr. Tony Hampton, and Prof. Bart Kay, among others. Find Dave at-YT- @No Carb LifeFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailToday we are releasing another bonus episode! This is my appearance on The No Carb Life Podcast on YouTube with Dave Mac! We hosted Dave Mac on episode 697 of Boundless Body Radio!! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!https://www.youtube.com/watch?v=SRuH9yx_WVg&t=2031sFind Dave at-YT- @No Carb LifeFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailNeil Gyte’s health journey began at a weight 260 pounds, when he was far from the active and fun father that he wanted to be, and he was clearly on a fast track to an early grave. This moment of clarity gave Neil a sense of determination to change and set him on a journey towards better physical and mental health, largely through ultra-endurance training endeavors. Recently, observing the devastating impact of chronic diseases on his family and loved ones has led him to dive deep into research, searching for the root causes and exploring ways to manage and reverse these conditions. Inspired by this revelation, he has embarked on a new life mission- to Help 1 Billion+ People Become Metabolically Healthy. He and his brother decided to swim Loch Lomond, 22 miles long, with ZERO calories to raise awareness for mental health, metabolic therapy and chronic diseases. The purpose of the swim was to demonstrate the metabolic flexibility of our bodies to utilize fat as a fuel source, highlighting the potential of metabolic therapy as a natural lifestyle and nutrition-based approach which is proving to reverse and prevent many chronic diseases.Find Neil at-LK- @Neil Gytehttps://www.zero-two-lomond.com/https://1bmh.org/https://rxsugar.com/Allulose Links-Allulose: Healthiest Sugar in the World by Dr. Nick Norwitzhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852736/https://pubmed.ncbi.nlm.nih.gov/30943389/https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0298239Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailBethany Ruff is our favorite guest ever! Bethany is the co-founder and co-owner of Boundless Body LLC, a health and wellness company that was started during the 2020 Covid -19 Pandemic. Bethany’s purpose in life is helping people move themselves out of pain and into their most optimally functioning body. Her entrance into the field of human movement began as an Exercise Science major at the University of Minnesota-Duluth. From there, her passion for corrective exercise and rehabilitation grew into something she could have never imagined.During her time in the fitness industry, she has expanded her knowledge base and capacity to serve others by earning specialty certifications. These include a Comprehensive Pilates Instructor course through Peak Pilates, advanced certifications in structural integration through The Rossiter System, as well as Corrective Exercise Specialist and Performance Enhancement Specialist certifications through the National Academy of Sports Medicine.Her precisely tuned eye for movement, posture, and alignment in the human body coupled by her passion for helping people heal makes her a powerhouse. With a constant thirst for learning, she works tirelessly to find the underlying roots of pain and dysfunction and integrates a tailored approach to a more optimally functioning body.She lives in South Jordan, Utah, with her husband Casey, their two dogs Rex and Tucker and their cat Lily!Find Bethany at-FB- @Bethany Alys RuffIG- @bethanyboundlessbodyFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailKerry Mann is a carnivore diet enthusiast and thought-provoking podcaster behind HomesteadHow on YouTube! Kerry packed up his family of six to leave the hustle and bustle, trading big-city life for peace and growth on a sprawling 20-acre slice of rural heaven. Kerry has personally experienced a profound transformation through an animal-based diet, and now he wants to share his life-altering journey with the world. As the driving force behind the documentary Healing Humanity: The Power of a Proper Human Diet, Kerry is passionate about changing lives, one health decision at a time. Kerry is setting out to create a comprehensive documentary that uncovers the incredible potential of the Carnivore Diet, showcasing real-world examples from real people through real, heartfelt stories of individuals battling various health issues. He will document their progress, showcasing the tangible effects of this diet on their physical and mental well-being. He’s also incorporating expert insights from doctors who champion the Proper Human Diet to provide scientific context and understanding. Check out the amazing trailer here! WOW!Find Kerry at-YT- @Homesteadhowhttps://healinghumanity.movie/YT- @HealingHumanityMovieFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailChris Bates has over 14 years of dedicated exploration immersing himself in the realms of diet, lifestyle, and mindset to achieve the maximum impact on the quality of life. Bates meticulously analyzes his results, employing recovery statistics, intake trackers, output trackers, DEXA scans, bloodwork, and more. He seeks to discover the optimal balance of efforts that sustain motivation and equilibrium. A true scientist in the purest sense, Chris thrives on learning from the unknown while consistently taking action through experimentation. Previously, he spent three years working alongside Dr. Paul Saladino as the Lead Health Coach for Heart & Soil. Today, Bates works closely with individuals, particularly men, guiding them on a 1-on-1 basis to pursue optimal physiological, psychological, and interpersonal health. His clients, often aspiring to be the most capable partners and businessmen, benefit from his expertise in designing custom-tailored lifestyles that align with their goals and address their unique challenges. Central to Bates’ approach is the encouragement of self-sustainability, typically achieved through individual experimentation and discovery. Find Chris at-IG- @batesdatesYT- @bates_dateshttps://www.batesdates.com/Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailAudra Coleman has been a North Carolina Professional Licensed Private Investigator for 28 years while owning and operating Cameo Investigations LLC. Audra’s expertise includes working closely with fortune 500 Companies, law enforcement, Attorney’s, Government agencies, financial institutions, and start-up companies. Audra has worked in consulting, educating, and training of other professionals in the fields of fraud, human trafficking, kidnapping, child abduction, homicides, and drug trafficking. Today, Audra is a carnivore diet coach who offers monthly group coaching sessions, discussing a variety of meat-based topics, including tips for getting started, optimizing health, and weight loss. The group provides a supportive and accepting community for everyone, regardless of their current diet. Her training and experience has helped many people break carb addiction and achieve amazing results with the carnivore diet. Her favorite topics of discussion include getting the basics dialed in and getting started, weight loss, health optimization, hunger cues, sugar/carb addiction, and managing social events. Find Audra at-Charlotte Carnivore Meat Up 2024! Saturday, September 21 at 11 AM Eastern!https://www.allthingsaudra.com/FB- Audra Rock ColemanYT- All Things AudraFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailIn this special episode, my dad Wesley Ruff interviews me about my journey into recommending unconventional diets, such as keto and carnivore diets!Wesley Ruff is my dad, and a former guest of our show, when we hosted him on episode 66 of Boundless Body Radio! Wesley Ruff has been employed at ABC4 since October of 1985, and has been going strong ever since. He started as the weekend sports reporter and weekday sports anchor, and in 2002, he took over as the sports director. Wesley was born and raised in Springville, Utah, where he graduated with honors from Springville High School, and played basketball, golf and ran track for the Red Devils. He started his career at KFYR-TV in Bismarck, North Dakota, where he worked from 1982-1985 as the weekend sports anchor, weekday sports reporter and as the sports photographer, and had his first child, ME, on January 13, 1984! Wesley has earned numerous awards for his reporting and anchoring. He has been named the Utah Sportscaster of the Year as voted by his peers 5 times and was named the Bill Howard Golf Citizen of the Year by the Utah Section PGA three times. After his third win, the organization renamed the award as the Wesley Ruff Golf Citizen of the Year, which was a huge honor. Over the years, he has also won several awards from the Society of Professional Journalists. In 2016 he was inducted in the Nebo School District Sports Hall of Fame. Wesley is a frequent speaker and master of ceremonies for various charities and golf events. He enjoys golf, biking, golf, water skiing, golf, crossword puzzles, and of course, golf, and also golfing and golf. He enjoys spending time with his family, including traveling to see new places with his wife, Sue, and he adores being a grandpa. Find Boundless Body at-myboundlessbody.comBook a session with us here!