Boundless Body Radio

Send us Fan MailTerri Haas is a carnivore diet and low carb/healthy fat (LCHF) content creator! Carnivore herself since 2016, she might have been one of the few who chose to eat this way simply because meat was always her favorite food.When she's not busy in her kitchen creating carnivore/LCHF recipes, she volunteers her time in a migraine protocol group on Facebook. An admin since 2015, she developed a deep understanding of how food can be used as medicine and as a powerful healing modality, which led her to start her own health coaching business.With her experience in helping those in chronic pain, she empowers individuals with adverse health conditions to optimize their well-being through dietary approaches. As a dedicated metabolic health coach, Terri's passion lies in guiding others towards vibrant health and wellness through nutrition strategies. In 2024, Terri began a new venture of becoming an author. Terri's Carnivore Treats Cookbook was released in January, 2024 to kick off World Carnivore Month. Her sustainable, innovative, and tasty recipe creations are what really set her apart. Her focus is mainly on carnivore treat recipes with a bit of more low carb friendly recipes mixed in!Terri takes great delight knowing her recipes will help people look at eating in new ways. The Carnivore Diet is buzzing right now, and her recipes definitely help make eating this way sustainable, innovative, and tasty. It isn’t only about eating meat, and her cookbook definitely proves that.Find Terri at-IG- @carniterriYT- @Carni-Terri HaasAmazon- Terri's Carnivore Treats Cookbook Boundless Body Radio Episode 288- A Complete Guide To Migraines with Angela Stanton, PhD!Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailJohn LaSpina is a returning guest on our show! Be sure to check out his appearances on episode 575, episode 582, and episode 606 of Boundless Body Radio!John LaSpina is a 59-year-old retired middle school teacher of 34 years. John taught Language Arts, Social Studies, Civics, and Video Production. John is a perpetual student, & most of his nutrition education comes from experts in the field of low carbohydrate nutrition.He became fat-adapted about 4 years ago when he started eating ketogenic. Currently, he identifies as a carnivore and claims to have never felt more alive, or more healthy. His YouTube videos serve the purpose of informing and educating viewers about the proper way of eating real, whole foods and the potential benefits that can be experienced through this approach.John encourages viewers to leave comments and questions, assuring them that he will respond to everyone. John creates these YouTube videos for free, offering them to anyone who wants to learn, as he believes knowledge is power. His ultimate goal is to help individuals become the optimized versions of themselves by learning to eat well in order to feel and look well.Find John at-YT- @Carnivore TeacherIG- @carnivoreteacherjohnLK- @Carnivore TeacherFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailLanell Lenzkes is former Principal at Foothills Christian Middle School, located near San Diego, CA. Lanell Lenzkes is married to her high school sweetheart, Dr. Brian Lenzkes, who we recently interviewed on our podcast, and her life and career changed drastically when her husband walked away from a financially successful position in a medical practice in order to fulfill a greater purpose helping patients regain their health & reverse obesity & chronic disease.Dr. Brian Lenzkes is one of the most beloved and well-respected doctors and experts in the low-carb community! Dr. Lenzkes also hosts The Life’s Best Medicine podcast and co-hosts the popular LowCarbMD podcast, both of which Lanell and I have been absolutely honored to be hosted on.I met Lanell for the first time at the 2024 Symposium for Metabolic Health in San Diego. We had a lovely conversation about her journey with her husband into the unknown, as Dr. Brian Lenzkes began his independent membership-based practices, first in San Diego, under the practice Metabolic Health and Direct Primary Care San Diego, and more recently in Arizona, under the practice Arizona Metabolic Health!Find Lanell at-Nope! :) But....Find Dr. Lenzkes at-TW- @BrianLenzkesIG- @blenzkesPodcast- The LowCarbMD PodcastPodcast- The Life’s Best Medicine PodcastFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailDr. Brian Lenzkes is one of the most beloved and well-respected doctors and experts in the low-carb community! Dr. Lenzkes has over 20 years of practicing medical experience. Dr. Lenzkes is an internal medicine doctor based in California and Arizona who has focused much of his attention on clinical nutrition. Dr. Lenzkes received his medical degree at University of Southern California, School of Medicine. He went on to complete his internship and residency training in Internal Medicine at Scripps Mercy Hospital, San Diego.A professional speaker in the health and wellness sphere, Dr. Lenzkes also hosts The Life’s Best Medicine podcast and co-hosts the popular LowCarbMD podcast, both of which I have been absolutely honored to be hosted on. These podcasts have a total of tens of millions of downloads.Dr. Brian Lenzkes has been named as one of the “Top Doctors” in San Diego for several years, although after gaining the respect of the medical community and his patients, Dr. Lenzkes felt a void as many patients with chronic conditions became more sick and required more medications. At the same time, Dr. Lenzkes battled his own weight gain while following ‘standard medical advice’.He owned his own medical practice with a group of physicians from 2004-2020 before he transitioned into an independent, membership-based practice.Find Dr. Lenzkes at-https://arizonametabolichealth.com/TW- @BrianLenzkesIG- @blenzkesPodcast- The LowCarbMD PodcastPodcast- The Life’s Best Medicine PodcastFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailMike & Corrie-Beth Lipowski are returning guests on our show! Be sure to check out their first appearance on episode 507 of Boundless Body Radio! Mike & Corrie-Beth Lipowski are the owners of the PURE PHYSIQUE franchise, which Mike opened in 2007. A few years later Corrie-Beth, who was a client at the time, underwent her own transformation following PURE's time-efficient fitness mode, and wound up losing 30 lbs. after years of unsuccessful dieting and exercise.Mike broke his personal rule of "never date a client"—for the first and only time in his career— and the two were married, and Corrie-Beth left her teaching career to join Mike in a fitness career. Together with an amazing team, PURE has since grown into a fitness studio franchise and an internationally renowned coaching program.They are the hosts of (one of my favorite podcasts) the That Fitness Couple Podcast. In each episode of That Fitness Couple, they share the lessons they’ve learned on the way to achieving healthy hormonal balance, high energy, mental clarity, peace, and a lean, strong body. They are also joined by top professionals and experts in these areas to help you achieve your best health! Find Mike and Corrie-Beth at- https://purephysique.com/Podcast- That Fitness Couple Podcast IG- @pure.physique IG- @corriebeth.lipowski IG- @mike_lipowski Amazon- Pure Physique: How to Maximize Fat-Loss and Muscular DevelopmentFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailToday we are releasing another bonus episode! This is my recent appearance on The Life's Best Medicine Podcast!! We're hosting Dr. Brian Lenzkes and his wife Lanell this week, so I thought this episode was right on time! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Dr. Brian Lenzkes is one of the most beloved and well-respected doctors and experts in the low-carb community! Dr. Lenzkes has over 20 years of practicing medical experience.A professional speaker in the health and wellness sphere, Dr. Lenzkes also hosts The Life’s Best Medicine podcast and co-hosts the popular LowCarbMD podcast, both of which I have been absolutely honored to be hosted on. These podcasts have a total of tens of millions of downloads.He owned his own medical practice with a group of physicians from 2004-2020 before he transitioned into an independent, membership-based practice.Find Dr. Lenzkes at-https://arizonametabolichealth.com/TW- @BrianLenzkesIG- @blenzkesPodcast- The LowCarbMD PodcastPodcast- The Life’s Best Medicine PodcastFind Boundless Body at-myboundlessbody.comFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailPatrick Flynn has been a leader in fitness and entrepreneurship since he first stepped onto the scene. He has pioneered and promoted the concept of “generalism”- an idea that suggests  being great at many things, not the best at any one.Pat is an award-winning writer, an author of five books, and trainer of special forces, professional athletes, and everyday people. He’s consulted some of the largest brands in the fitness industry today and continues to do so in other fields, as well.His functional kettlebell education encapsulates his exercise expertise and provides a minimalist approach to generalist physical empowerment, covering all the bases of what most people are seeking, from weight loss to muscle growth. His easy-to-follow system requires just 15-20 minutes per session and produces notable results.His latest book Strong ON! 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility—in 20 Minutes or Less offers a variety of streamlined workout agendas and helpful images. Whether you’re a beginner or expert kettlebell user, this book will transform you into a healthier version of yourself!Find Pat at-https://www.chroniclesofstrength.com/YT- @Pat FlynnYT- @KettlebellQuickiesFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailTamzyn Murphy is a registered dietitian with special interest and expertise in Therapeutic Carbohydrate Restriction. She holds a master’s degree in Physiology (Dist.) in which she investigated and published on the topic of Low Carbohydrate, Healthy Fat Diets and Type 2 Diabetes.She is currently a content editor and creator, as well as a contributing lecturer, at the online professional training platform, Nutrition Network.Tamzyn also serves on the Board of Directors of Eat Better South Africa, a community-based outreach program that implements nutritional education in lower socioeconomic status communities.Tamzyn is a leading editor and contributing author for the textbook Ketogenic: The Science of Therapeutic Carbohydrate Restriction in Human Health. She has also co-authored, contributed to and edited other books (including Sugar Free and Eat Right Revolution), articles and peer-reviewed publications on the topic of Therapeutic Carbohydrate Restriction.Tamzyn also has experience in training, research and development of nutrition supplements, as well as clinical experience in private dietetics practice and community interventions focusing on Therapeutic Carbohydrate Restriction.Find Tamzyn at-https://nutrition-network.org/Email- Tamzyn@nutrition-network.orgTW- @TamzynMurphyRDIG- @tamzynmurphyTW- @NutritionNetworkFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailCourtney Luna is a returning guest on our show! Be sure to check out her first appearance on episode 402 of Boundless Body Radio!Courtney Luna is a former yacht chef turned stay at home mom and Carnivore content creator. She shares her recipes and health journey as she heals her body with a carnivore diet.Courtney is the author of the brand-new cookbook Carnivore in the Kitchen: A Fresh and Fun Approach to Meat-Based Meals. Her book provides curated meal plans and grocery lists, which take the stress out of answering everyone’s favorite question, “What’s for dinner?”The carnivore lifestyle can work for the whole family, and in a section devoted to an animal-foods based diet for kids (which also includes fruit), Courtney explains how to emphasize nutrition without demonizing foods.Whether you are carnivore diet devotee or are just looking to try something new, Carnivore in the Kitchen encourages experimentation and innovation by inspiring you to go beyond traditional meat dishes and discover new preparations and delicious flavor combinations!She has an e-book available all about how to get started on your carnivore journey, which you can find on her website at https://courtneyluna.com/. Find Courtney at-Amazon- Carnivore in the Kitchen: A Fresh and Fun Approach to Meat-Based Meals IG- @itscourtneyluna YT- @CourtneyLunahttps://courtneyluna.com/ E-Book- Carnivore Diet: Getting Started on Your JourneyFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailToday we are releasing a special episode, not on our normal cadence, due to an amazing event that is happening soon-"On October 13, 2024, the Metabolic Revolution will hold the country’s first-ever rally for metabolic health in Washington D.C. to advocate for a decisive change in healthcare priorities. The non-partisan rally will take place at Sylvan National Theater on the grounds of the Washington Monument from 3:00-4:45 PM. We will demand that:The next President develop policies to address the serious problems of chronic disease including mental disorders.The U.S. Dietary Guidelines should heal, not harm, our health.The healthcare system be reformed to do more than just provide band-aid solutions for symptoms and instead address the root causes of disease."Steve Fields is the founder of the nation’s largest long-term disability law firm representing individuals. He is also the executive producer of Brian Sanders’ highly anticipated documentary series titled Food Lies.He was fortunate to meet Jessica Apple and co-found the non-profit Metabolic Revolution, with the mission of spreading awareness about the powerful healing that metabolic therapies can provide.In 2023 he suffered a severe reaction to a vaccine that caused systemic inflammation affecting his heart, lungs, kidneys, liver, and gallbladder. As he was recovering from the injuries to his different organs, the ongoing inflammation triggered systemic lupus. At that point he decided he did not want to merely manage his symptoms but wanted to reverse his disease and get back to 100%. After seeing many specialists and trying many different things to get better, he went on an animal-based diet and put his lupus into remission after nine weeks with all his symptoms resolving. He is now committed to improving people’s lives through helping them embrace a new paradigm of health that addresses the root causes of chronic disease and realizes the transformative power of nutrition.Find Steve at-https://www.metabolicrevolution.org/Find Boundless Body at-myboundlessbody.comBook a session with us here!