

Boundless Body Radio
Casey Ruff
Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!
Episodes
Mentioned books

Sep 5, 2025 • 60min
The Norse Carnivore Jonathan Johannesson! 867
Send us Fan MailJonathan Johannessen is a Carnivore Coach and content creator who has had an amazing health transformation. Through the carnivore diet, Jonathan has reversed his depression, anxiety & IBS with his new approach to meat-based eating. Now he is focused on content creation and helping others heal their bodies and minds through the simple approach of eating all (or mostly) meat!He is the creator of the website Ancestral Clarity, which offers personalized coaching for individuals who feel unhealthy or confused. Jonathan’s personal experience with health issues and the carnivore diet, combined with his upcoming international certification, forms the foundation of the coaching services offered on this amazing platform.His vision is to guide and support individuals on their journey toward better health and well-being. Jonathan focuses on providing tailored guidance to help you achieve your health goals and feel better both physically and mentally, and even offers a free e-book on his site.Find Jonathan at-IG- @norse_carnivorehttps://www.ancestralclarity.com/YT- @Norse CarnivoreFind Boundless Body at-myboundlessbody.comBook a session with us here!

Sep 3, 2025 • 54min
STRESS Nation with Wellness Innovator Justin Hai! 866
Send us Fan MailJustin Hai, co-founder of Rebalance Health, is a wellness innovator and sought-after speaker blending industrial design expertise (RISD) with an MBA from Pepperdine to pioneer science-backed solutions for hormonal balance, sleep, and stress mastery.Featured in the upcoming Amazon Prime documentary sHEALed, Justin’s new book Stress Nation: Escape the Technology Trap, Eliminate Stress, and Reclaim Rest, launching in September 2025, reveals how tech-driven lifestyles are disrupting cortisol—what he calls the “Master Hormone”—and provides practical, research-based strategies to restore calm, resilience, and peak performance.Inspired by his wife’s Cushing’s syndrome diagnosis, he combines personal experience, deep research, and cultural insight to help audiences transform their health and thrive in today’s overstimulated world.Justin offers not only an urgent wake-up call but also actionable strategies to reclaim calm, restore hormonal balance, and improve sleep in a world addicted to constant input. His story is ideal for people exploring health, tech culture, performance, or the mind-body connection.Find Justin at-https://rebalancehealth.com/https://www.stressnationbook.com/Find Boundless Body at-myboundlessbody.comBook a session with us here!

Sep 1, 2025 • 44min
animal. The Documentary with Executive Producer Vinny Lingham! 865
Send us Fan MailVinny Lingham is a well-recognized South African Internet entrepreneur, an active technology investor focused primarily on Bitcoin and Blockchain projects, and a Shark in Shark Tank South Africa.Dubbed “the Bitcoin Oracle,” Vinny immigrated to California a decade ago and is currently the co-founder & CEO of Civic Technologies, Inc, a blockchain-powered startup company that is now leading the global digital identity revolution. Prior to Civic, he was the co-founder and CEO of Gyft, a mobile gift card company founded in 2012 and backed by Google Ventures.He is the executive producer of the recent documentary animal., released in 2025 which unmasks a century-long conspiracy of political, economic, and religious forces that have twisted our natural bond with meat--enslaving us to ill health and Big Pharma dependency.Through bold interviews, historical revelations, and groundbreaking science, it shatters nutritional myths and dares us to reclaim the ancestral diet that fueled our evolution, and features several of our former podcast guests, including Dr. Anthony Chaffee, Dr. Ken Berry, Dr. Shawn Baker, and Sally K. Norton, among others.Find Vinny at-https://www.animal.movie/TW- @vinnylinghamIG- @vinnylinghamFind Boundless Body at-myboundlessbody.comBook a session with us here!

Aug 29, 2025 • 1h 14min
Reversing Multiple Sclerosis on a Carnivore Diet with Diane Ladd! 864
Send us Fan MailDiane Ladd is a Licensed Independent Clinical Social worker (LICSW), a behavioral health Counselor and a woman diagnosed with Multiple Sclerosis. Taking her health into her own hands, after worsening MS symptoms in 2022 and a second autoimmune diagnosis of Rheumatoid Arthritis, Diane was forced to close her thriving behavioral health practice due to debilitating fatigue symptoms.After much study and contemplation, she made the life-saving decision to eat a strict carnivore diet, with the hope of alleviating symptoms. On March 5, 2024 Diane began eating only animal products, water, salt and little morning coffee; and one year later reports that she has reversed nearly 100% of symptoms of MS and RA.Diane is passionate about telling her story on her YouTube channel, @BostonCarnivore-DianeLadd, as a guest on other channels and platforms, at conferences and to any audience who will listen to her Carnivore Story of healing and transformation.Diane is a carnivore coach, a master at helping people to identify unwanted thoughts, feelings, behaviors and beliefs that are getting in their way and supporting them to adopt a mindset that is beneficial to getting what they want.Find Diane at-YT- @BostonCarnivore-DianeLaddhttps://bostoncarnivore.dashery.com/Find Boundless Body at-myboundlessbody.comBook a session with us here!

Aug 27, 2025 • 1h
Sowing Prosperity with Regenerative Agriculture Leader Logan Duvall! 863
Send us Fan MailLogan Duvall is a regenerative agriculture leader, metabolic health advocate, and father who turned his son’s stage 4 cancer diagnosis into a relentless mission for truth. Refusing to accept conventional answers, Logan dove headfirst into mitochondrial medicine, redox biology, and electromagnetic health, uncovering how environment, food, and light determine our fate.Logan is the founder of Sowing Prosperity, a movement to decentralize health through ancestral wisdom, light-based living, and local food systems. As owner of Me & McGee Market in Arkansas, Logan puts science and soul back into the food chain.Through his podcast and platform, he fuses lived experience with insights from experts like Dr. Jack Kruse, Dr. Nasha Winters, and others, crafting a holistic path to metabolic resilience. Logan’s message is simple but urgent: healing begins at home with the sun on your skin, the dirt under your feet, and real food on your plate.He is a featured panelist at the upcoming Metabolic Health Day 2025 Conference, an in-person gathering that brings together trailblazers in metabolic health, environmental medicine, and regenerative food systems.Find Logan at-https://meandmcgeemarket.com/https://www.sowingprosperity.com/Find Boundless Body at-myboundlessbody.comBook a session with us here!

Aug 25, 2025 • 1h 2min
Hard Lessons from the Hurt Business with Ed Latimore! 862
Send us Fan MailEd Latimore is an American former professional heavyweight boxer and standout amateur super heavyweight boxer. Despite starting to box at the late age of 22, he became the 2011 Pennsylvania State Golden Gloves super heavyweight champion, the National Police Athletic League super heavyweight champion, and silver medalist at the Ringside International Boxing Tournament.He ended his amateur career with a peak USA Boxing ranking of #4 in the United States with a record of 48-11. As a professional heavyweight, Ed Latimore was promoted by Jay-Z’s sports promotion company, Roc Nation Sports. Latimore credits the mindset he developed from boxing with helping him get sober in 2013 and going from a failing high school math student to graduating with a Bachelor’s degree in Physics and a minor in Mathematics at age 33.Ed has spoken about the role of boxing in these major life transformations in his TEDx talk, keynote speeches, at conferences, and to collegiate football teams. He is the author of several books, and just finished his latest book, Hard Lessons From the Hurt Business: Boxing and the Art of LIfeset to be published by Penguin Randomhouse this summer in 2025.Find Ed at-https://edlatimore.com/TW- @EdLatimoreIG- @edlatimoreFind Boundless Body at-myboundlessbody.comBook a session with us here!

Aug 22, 2025 • 59min
A Registered Dietician's Transformation to Low-Carb with Rachel Frase, RD! 861
Send us Fan MailRachel Frase is a returning guest on our show! Be sure to check out her first appearance on episode 767 of Boundless Body Radio, recorded with Dr. Lori Calabrase!Rachel Frase is a practicing registered dietitian in Connecticut with 13 years’ experience, who began her career working as a clinical dietitian in the traditional healthcare model, and has spent her last 8 years working with patients to prevent and reverse chronic metabolic conditions.She spent several years in the medical weight loss field, guiding patients with nutritional and lifestyle changes to support and maintain weight loss as well as improve metabolic markers, and the last couple years using tailored ketogenic diets in a metabolic psychiatry practice.Her journey with her own GI issues that could not be resolved by traditional medicine led her down the rabbit holes of diet and lifestyle, as she was determined to get her health and quality of life back. It led her to peel back the layers of what true human nutrition really is and how it heals.She enjoys living an active life and getting outdoors as much as possible. She participates in a variety of activities, currently including running in a club called the Run 169 Towns Society where the goal is to run a race in every town in Connecticut, open water swimming, and hiking with her husband at national park sites.Find Rachel Frase RD-N at-https://www.loricalabresemd.com/http://touchpoints180.org/IG- @rf_nutritionLK- @Rachel Frase RDFind Boundless Body at-myboundlessbody.comBook a session with us here!

Aug 20, 2025 • 1h
A Low-Carb Journey with Entrepreneurail Expert Jill Salzman! 860
Send us Fan MailJill Salzman turns the mundane into inspiration and transforms the impossible into the achievable. Through defying expectations and breaking the rules, she succeeds in inspiring entrepreneurs to figure out what works for them by using meaningful action to create positive results.Jill is the author of The Best Business Book In The World* (*According To My Mom) and the Amazon best-seller, Found It: A Field Guide for Mom Entrepreneurs.She’s shared the speaker stage with Richard Branson, Sheryl Sandberg, Daymond John, Marilu Henner, and Desmond Tutu among others, and professed her love of Eddie Vedder in her TEDx talk on 11/11/11. She hosted the top-rated entertaining business podcasts, Breaking Down Your Business, and then Why Are We Shouting?, a question she asks herself daily.CNNMoney called her a “mogul.” MSN Live said she’s a “Cool Entrepreneur We Love.” Forbes rated her a Top 100 Champion Small Business Influencer and voted her third business, The Founding Moms, one of the Top 10 Websites For Entrepreneurs.When she’s not speaking to audiences in patterned leggings, or podcasting or working out with me virtually from her basement, she fruitlessly tries to convince her daughters that cassette tapes actually existed.Find Jill at-https://jillsalzman.com/Find Boundless Body at-myboundlessbody.comBook a session with us here!

Aug 18, 2025 • 1h 3min
Lies My Doctor Told Me with Dr. Ken Berry! 859
Send us Fan MailKen D. Berry, MD is a Family Physician, Speaker and Author based near Nashville, Tennessee. Ken has been practicing Family Medicine in rural Tennessee for over a decade. He is board certified in Family Medicine, and has been awarded the degree of Fellow, by the American Academy of Family Physicians.Having seen over 20,000 patients of all ages during his career, he is uniquely qualified to write on both acute and chronic diseases. Increasingly, Dr. Berry has focused on the chronic diseases caused by the Standard American Diet and Lifestyle and has made it his mission to turn the tide on the epidemic of Type 2 Diabetes, chronic inflammation and dementia.He is the author of several bestselling books, including Lies My Doctor Told Me- Second Edition: Medical Myths That Can Harm Your Health, and his latest book, Common Sense Labs: A Practical Guide to Decoding Your Blood Work and Taking Control of Your Health, written with our recent former guest Kim Howerton.Ken has four children, 3 dogs, 2 cats and 7 peacocks. He and his beautiful wife Neisha live on their farm in Holladay, TN.Find Dr. Berry at-YT- @KenDBerryMDFB- @Ken D. Berry, MDTW- @KenDBerryMDFind Boundless Body at-myboundlessbody.comBook a session with us here!

Aug 15, 2025 • 1h 4min
Thriving in Retirement on Low-Carb with Gregg Rocheford! 858
Send us Fan MailGregg Rocheford became a personal friend as we met through our show! Gregg worked as a geologist, an IT professional, and has climbed Devils Tower, jumped out of a plane (twice), and slept in a snow cave!In 2021, Gregg heard that an approach called “intermittent fasting” was effective for losing weight. As a chair bound IT professional, Gregg developed a soft muffin top around his waistline.In August 2021, Gregg fasted for 206 hours in three weeks and started a physical Therapy program for past shoulder injuries. He began to notice big changes, and even his wife was impressed with the changes she had noticed in such a short time. He then began eating a low carbohydrate, meat-based diet which produced even more results.After retiring at 62, in 2022, Gregg purchased a college biology textbook at his local Goodwill. What followed is a continuing and amazing journey of body and mind. Gregg joined a local YMCA when he turned 65 in 2024 and has added enough muscle mass that he gets regular compliments from many who guess that he is much younger than 65. Recently, he began a part-time job at the YMCA as a Health and Wellness Coach!Find Gregg at-FB- @Gregg RochefordAnd stay tuned!Find Boundless Body at-myboundlessbody.comBook a session with us here!


