Emotionally Uncomfortable

"You change the world by being yourself." – Yoko Ono In this episode, I talk about: Our reactions to the world happening around us and how we can create a meaningful impact The ways in which burnout is actually rewarded within society and how this affects us Acknowledging that change can be easy and how we can shift from "autopilot" to incorporating changes every day Continue the conversation on Instagram @heatherchauvin_ Find out more and apply to the Mastery Coaching program here: https://heatherchauvin.com/summer To get my freebies, head over to: www.heatherchauvin.com/energy

"To be a good parent, you need to take care of yourself so that you can have the physical and emotional energy to take care of your family." – Michelle Obama In this episode, Adriana shares her story and highlights: What it is like to choose yourself and how to manage the associated negative feelings that may arise Acknowledging that we "teach" people how to treat us and that we can teach them to treat us differently How the way we tell our story impacts our lives and our expectations of the people & things around us Adriana is an Environmental Engineer with a Master's Degree in Environmental Health from the University of Michigan. In 2008, she quit her job to pursue her passion for teaching. After her 3rd child was born, she felt that she got lost in the shuffle of raising a family and working full time. So, she set out on a journey of re-discovery. She found fitness and quickly fell in love with getting strong. She wants other women to understand the importance of making time for themselves while using fitness and nutrition to guide that process. Find her on Instagram @cup.of.dri Continue the conversation on Instagram @heatherchauvin_ Find out more and apply to the Mastery Coaching program here: https://heatherchauvin.com/summer To get my freebies, head over to: www.heatherchauvin.com/energy

"Don't wait. The time will never be just right." – Napoleon Hill In this episode, I talk about: Facing our post-pandemic lives and acknowledging that we might be inclined to fall back into old habits and routines The importance of creating sustainable change through the daily practice of micro habits Embracing "messy consistency" as the break away from perfectionism The importance of putting into place boundaries with yourself; having "emotional boundaries" so that your emotions don't sabotage you Continue the conversation on Instagram @heatherchauvin_ Find out more and apply to the Mastery Coaching program here: https://heatherchauvin.com/summer To get my freebies, head over to: www.heatherchauvin.com/energy

"It is never too late to be what you might have been." – George Eliot In this episode, Jenna shares her story and highlights: Understanding if you really want to quit something or if you just need a break Knowing that a lot of avoiding what we have to do is based on the fear of what others will think Acknowledging that everything is relationship-based, including the relationship we have with ourselves and our bodies Jenna Kutcher is a born-and-raised Minnesota wife, mother, and entrepreneur who aims for two things daily: helping others wake up to life and staying in comfy pants. Creator and host of the top-rated Goal Digger Podcast, she's helped thousands redefine success and chase bold dreams through her decade-long work as a leading online personality and educator. Find her on Instagram @jennakutcher For more info on Jenna's NEW book, visit: http://howareyoureallybook.com/ Continue the conversation on Instagram @heatherchauvin_ To get my freebies, head over to: www.heatherchauvin.com/energy

"If I am not for myself, who will be for me? But if I am only for myself, what am I? And if not now, when?" – Hillel In this episode, I talk about: Paying attention to our "cycle" of burnout and how our goals are affected during the summer holidays The importance of "wildly imperfect, consistent action" when creating change in your life Acknowledging the consequences of neglecting the emotional, physical, and spiritual parts of ourselves Continue the conversation on Instagram @heatherchauvin_ To get my freebies, head over to: www.heatherchauvin.com/energy

"To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly." – Henri Bergson In this episode, Kim shares her story and highlights: Learning how to manage transitions and what the most important factors are to make transitions easier Facing identity changes and challenging expectations when going through a change The importance of regularly reassessing your choices and asking, "Who am I doing this for?" Kim Rittberg is an established media executive who launched and ran Us Weekly's video unit (leading to its $100 million dollar sale), led Netflix marketing campaigns, and wrote and produced TV news and lifestyle shows. Kim has found success running her own boutique content strategy and video production company, Henry Street Media. She has been a speaker and instructor at The University of Pennsylvania, Syracuse, and General Assembly. She has also launched her very own podcast titled "Mom's Exit Interview". Listen to her podcast and find more info on working with Kim at www.kimrittberg.com Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: www.athleticgreens.com/eu To get my freebies, head over to: www.heatherchauvin.com/energy

"Achieve" comes before "Believe" in the dictionary, but the order is switched in real life." ― Joyce Meyer In this episode, I talk about: Understanding the origins of Imposter Syndrome from a genetic and societal viewpoint Identifying "rescuing" behavior and the consequences this behavior has on our relationships Linking the way we define and commit ourselves in our personal life to how we show up for our business Continue the conversation on Instagram @heatherchauvin_ For info on the Revenue Breakthrough Challenge head over to: https://heatherchauvin.com/money To get my freebies, head over to: www.heatherchauvin.com/energy

"I'm not perfect, …but I'm enough." – Harold S. Kushner In this episode, Rachel shares her story and highlights: Learning to recognize the uncomfortable feelings, and how to manage them, when it comes to balancing work and family Understanding our inner "rescuer" and looking at the origins of this behavior How "imperfect consistency" is the key to creating meaningful and lasting changes Rachel Robertson is a kinesiologist, pilates instructor as well as a Corealign Master Trainer. She is also a mom and a Kettlebell Sport World Champion! If you want to learn more about Rachel, find her at @returntoformkinesiology Continue the conversation on Instagram @heatherchauvin_ To learn more about my Revenue Breakthrough Challenge visit: www.heatherchauvin.com/money For your own AG1 supply, visit: www.athleticgreens.com/eu To get my freebies, head over to: www.heatherchauvin.com/energy

"Too many people overvalue what they are not and undervalue what they are." - Malcolm Forbes In this episode, I talk about: The effect beliefs about money can have on parenting Understanding the powerful link between time, money, and energy Being able to face others' objections and not undervaluing your services (or yourself) Continue the conversation on Instagram @heatherchauvin_ For info on the Revenue Breakthrough Challenge head over to: https://heatherchauvin.com/money To get my freebies, head over to: www.heatherchauvin.com/energy

"There is only one success- to be able to spend your life in your own way." - Christopher Morley In this episode, Alison shares her story and highlights: Her experience being an entrepreneur and what it means to serve others The process of decision making and the value of not overthinking your decisions How changes in education and increases in opportunity are shaping the future of our children Alison Prince went from being a Jr. High Teacher to building 4 multi-million dollar businesses, all while being a wife and mom to 4. She is also the host of the podcast "Because I Can". Find out more information by checking out her Facebook: https://www.facebook.com/alisonjprince Continue the conversation on Instagram @heatherchauvin_ To learn more about my Revenue Breakthrough Challenge visit: www.heatherchauvin.com/money To get my freebies, head over to: www.heatherchauvin.com/energy