Emotionally Uncomfortable

"We know what we are, but not what we may be." ― William Shakespeare In this episode, I talk about: Understanding the emotional impact of making a big change, which can cause shifts in our identity How to go "all in" in creating that shift towards the change you wish to embody Strategies to examine where you are directing your mental energy and how to redirect when necessary Remember to DM me on Instagram! @heatherchauvin_ Access the application for ALIVE Coaching here: heatherchauvin.com/alive

"Happiness: the feeling of being alive." ― Marty Rubin In this episode, I talk about: Why I created this coaching program and I address some common questions The benefits of being part of a private community of individuals that are also pursuing similar goals Looking beyond the physical and discussing the mental component of energy Remember to DM me on Instagram! @heatherchauvin_ Access the application for ALIVE Coaching here: heatherchauvin.com/alive

"The way we spend our time defines who we are." ― Jonathan Estrin In this episode, I talk about: How having a strategy is necessary, but the emotional components of our experience are just as important How to get out of your head and back into your body so that you can tap into what you are really needing Moving away from judgment and instead using the "data" you gather on how your strategy is working/not working to continue to fine-tune Remember to DM me on Instagram! @heatherchauvin_ Access the application for ALIVE Coaching here: heatherchauvin.com/alive

"Intuition is seeing with the soul." ― Dean Koontz In this episode, I talk about: How to fine-tune your intuition How to recognize what you really want Why journaling is an effective way to find what you really want Remember to DM me on Instagram! @heatherchauvin_ Access the application for ALIVE Coaching here: heatherchauvin.com/alive For your own AG1 supply, visit: www.athleticgreens.com/eu

"Are you prepared to put in the time and energy to create change in your life? Are you prepared to make and keep that commitment? If not you, then who? Invest in yourself." - Akiroq Brost In this episode, I talk about: Acknowledging that how you choose to invest your time and energy will affect your satisfaction and quality of life Some practical tools to capture where your time and energy are being invested Recognizing that progress on a goal is a direct result of the time invested in it and how to make it so you are investing that time Remember to DM me on Instagram! @heatherchauvin_ Access the application for ALIVE Coaching here: heatherchauvin.com/alive

"Every challenge, every adversity, contains within it the seeds of opportunity and growth." - Roy Bennett In this episode, I talk about: The ability to manage your time and money successfully without sacrificing all your energy Practical tools to identify what aspects of your life are working and which area(s) may not be working optimally Recognizing that change, on any level, is going to be emotionally uncomfortable and is a necessary part of the process Remember to DM me on Instagram! @heatherchauvin_ Access the application for ALIVE Coaching here: heatherchauvin.com/alive

"I can compare clarity to pruning in gardening. If you are not clear, nothing is going to happen. You have to be clear. Then you have to be confident about your vision. And after that, you just have to put a lot of work in." - Diane Von Furstenberg In this episode, I talk about: How to approach your needs and wants with a sense of curiosity rather than judgment Practical tools to help you get clear on what you want and uncover what your soul is craving Using the mantra "one step closer every day" to start fulfilling your desires and abandoning all or nothing mentality Remember to DM me on Instagram! @heatherchauvin_ Access the application for ALIVE Coaching here: heatherchauvin.com/alive

"It is when we are in transition that we are most completely alive." - William Bridges In this episode, I discuss: Understanding the different "seasons" or phases we go through in our personal and professional lives and how we can be intentional with the choices we make Abandoning "all or nothing decisions", and instead gradually progressing toward our desires Navigating transitions with compassion and allowing ourselves room for growth Continue the conversation on Instagram @heatherchauvin_ Access the application for ALIVE Coaching here: heatherchauvin.com/alive

"Stop researching every aspect of it and reading all about it and debating the pros and cons of it … Start doing it." - Jocko Willink In this episode, I talk about: Deconstructing our "all or nothing" mentality and instead embracing being a little better every day The value of not allowing our uncomfortable emotions to control us Recognizing that if we don't take those uncomfortable steps in different areas of our lives, we can end up with stagnation Continue the conversation on Instagram @heatherchauvin_ Access the application for ALIVE Coaching here: heatherchauvin.com/alive Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz

"You have the power to heal your life, and you need to know that. We think so often that we are helpless, but we're not. We always have the power of our minds…Claim and consciously use your power." ― Louise L. Hay In this episode, Samantha and I talk about: How to change your relationship with fear How to show up in your own life The importance of manifesting what you want Continue the conversation on Instagram @heatherchauvin_ Access the application for ALIVE Coaching here: heatherchauvin.com/alive Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz