

Emotionally Uncomfortable
Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown,
All external pressure is off ladies! It's time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It's time we value our desires. See your value. Own it. Communicate it. It's time to become wildly #emotionallyuncomfortable
This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more...
This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more...
Episodes
Mentioned books

Feb 12, 2018 • 32min
235: How To Raise An Adult {Interview with Julie Lythcott - Haims)
"If you're overfocused on your kid, you're quite likely under-focusing on your own passion. Despite what you may think, your kid is not your passion. If you treat them as if they are, you're placing them in the very untenable and unhealthy role of trying to bring fulfillment to your life. Support your kid's interests, yes. Be proud—very proud—of them. But find your own passion and purpose. For your kid's sake and your own, you must." ― Julie Lythcott-Haims, How to Raise an Adult: Break Free of the Overparenting Trap and Prepare Your Kid for Success Author of NYT bestseller How to Raise an Adult. TED talk on overparenting a "Top Talk of 2016". Mom of two teens with my partner of 30 years. Former Stanford dean. Former corporate lawyer JulieLythcottHaims.com

Feb 8, 2018 • 12min
234: WILD Creativity
"When you make music or write or create, it's really your job to have mind-blowing, irresponsible, condomless sex with whatever idea it is you're writing about at the time. " ― Lady Gaga Mom Is In Control Mastery Apply Today: www.momisincontrol.com

Feb 7, 2018 • 26min
233: Teaching Children To Own Their Power {interview with Victoria Gracie}
Victoria Gracie is an author, jiu-jitsu instructor, and founder of MyKindOfMama.com, an organization that helps families create harmonious households with mindful parenting. Through her book and her classes, she is an advocate for emotional intelligence, compassionate communication, and self-empowerment. It is her dream to help others find their best selves by first believing in their own magic. She is living proof that traditional molds were meant to be broken. www.VictoriaGracie.com BOOK: Kip & The Magical Belt CLICK HERE TO PURCHASE

Feb 6, 2018 • 23min
232: The Guilt Of Feeling Good
"Your feelings are the utmost priority, your desires are more important than anyone else's deadline or mandate." ― Regena Thomashauer, Mama Gena's School of Womanly Arts: Using the Power of Pleasure to Have Your Way with the World Mom Is In Control Mastery Apply Today: www.momisincontrol.com

Feb 6, 2018 • 13min
231: The endless to-do list & why it will never end.
"Checking items off a to-do list doesn't determine progress; focusing on your priorities is what counts." ― Frank Sonnenberg

Feb 4, 2018 • 14min
230: I grant you permission to end your suffering
"The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of those depths." - Elisabeth Kubler-Ross Apply Today: Mom Is In Control Mastery www.momisincontrol.com

Feb 3, 2018 • 31min
229: The Emotional Process of Decluttering {Interview with Marie Jackson}
"A simple life is not seeing how little we can get by with—that's poverty—but how efficiently we can put first things first. . . . When you're clear about your purpose and your priorities, you can painlessly discard whatever does not support these, whether it's clutter in your cabinets or commitments on your calendar. (148)" ― Victoria Moran, Lit From Within: Tending Your Soul For Lifelong Beauty Interview with Marie Jackson www.organizedmarie.com "I created Organized Marie to help women live an organized life. I'm a full-time working mom that knows first hand the struggles to stay organized. I've been organizing since I was a kid. If I saw a space that wasn't organized, I'd organize it almost immediately even if it wasn't my home. Growing up, school was a huge struggle for me. I had a learning disability and had to see a specialist from third grade to ninth grade. In high school, I was in the math class a year behind my peers. I was usually on the B honor roll, occasionally A. It took a lot of work to get there. There's no way that wouldn't have happened if I wasn't organized. College came and that was ten times harder. I remember getting my first D in one of my classes which had never happened to me before. I had an anxiety attack. I was playing soccer for the university and was terrified I'd become ineligible. After meeting with my professor, we agreed to get me a tutor. She really helped me bet back on track. Throughout the rest of college, I had tutors, most of them were my teammates. Playing soccer and going to college was hard. I had to find time to work with my tutors. All of this forced me to be organized beyond belief. It helped control my anxiety. Tests would always make me nervous but the more prepared I was, the less stressed I was. I remember my freshman year on the soccer team, a few of my teammates thought I was a straight A student because of the amount of work and organization I did, I only wish! Throughout my working career being organized has lead me to successes. It's helped me stay consistent, persistent, and most importantly keep my stress level down. Now that I'm a mom, being organized is more important than ever. You never know what your child might need. You of course only learn this when you're out somewhere and realize you don't have what you need #momlife. What I've learned about organizing throughout my life is that it's a journey, not a destination. Being organized has been so beneficial in my life and it can be really beneficial for you too. Let's go on this journey together because that's my mission, helping you reduce stress and inspiring you to live an organized life."

Feb 2, 2018 • 16min
228: Chronic Anger = Pushing People Away
"Be yourself everyone else is taken." Oscar Wilde

Feb 1, 2018 • 17min
227: #BellLetstalk Mental Health Awareness (let's talk about this everyday)
"Some days I am more wolf than woman, and I am still learning how to stop apologizing for my wild." - Nikita Gill On Bell Let's Talk Day, the entire nation spoke up. Your actions resulted in Bell committing more money to mental health and helped Canada become one step closer towards being a country that's stigma-free. www.letstalk.bell.ca Apply Today: Mom Is In Control Mastery www.momisincontrol.com Share your story. I'm listening. support@heatherchauvin.com

Feb 1, 2018 • 14min
226: The depth of darkness
"Knowing your own darkness is the best method for dealing with the darknesses of other people." - Carl Jung Apply Today: Mom Is In Control Mastery www.momisincontrol.com


