Keto/Carnivore Conversations

If you’re interested in the diet that can fuel a man to run 100 miles, this episode is for you. Have you ever wondered to what physical extremes you can push a body primarily supported by an animal-based diet to? Zach Bitter is an American ultramarathon runner. He eats a diet consisting of mainly animal products aka a ketogenic diet to support recovery after hard workouts, and maintain his fat-burning ability. Zach is an endurance athlete and coach. He has broken multiple World and American Records throughout his career and held world records for the 100-mile run and the 12-hour run.  Zach specializes in working with clients at the individual level. He has helped 100s of clients, from beginners to advanced runners, achieve their endurance goals. In this episode, you will discover: Digestive benefits of low-carb Overcoming negative thoughts Ways to increase the chance of positive outcomes Importance of goal setting Getting protein from animal sources Fat from animal products Connect with Zach: Instagram Podcast Facebook YouTube Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

If you are ready to learn about getting fit and feeling fabulous from one of the most badass women on the planet, this episode is for you. If you don’t make time for wellness now, you will have to make time for illness later. Our medical system is not curing and is certainly not preventing chronic diseases. Dr. Seeman is a board-certified Obstetrician-Gynecologist with a background in Nutrition, Exercise, and Health Science. She has appeared on NBC’s “Titan Games”, was Mrs. Nebraska 2020, is the host of the “Fit and Fabulous Podcast,” and is a mom of three. After years of research and self-experimentation, Dr. Seeman has found a sustainable way to optimize health her health. She has never looked, felt or lived better. Now she’s here to help you with your HUMAN OPTIMIZATION! In this episode, you will discover: The benefits of going keto – energy, brain clarity, etc. Going beyond calories and weight loss Indicators of metabolic health Eating meat-based during pregnancy How genetics impact metabolic health Dietary changes and pregnancy Connect with Dr. Seeman: Instagram YouTube Fit and Fabulous Podcast Website Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

Do you wish that when you speak with your physician it would feel more like an eye-to-eye conversation instead of being preached down to from an ivory tower? How would it make you feel to know your doctor lived through your struggles and experienced what you are experiencing? If you answered yes to either of those questions, then this episode is for you. Dr. Tro is a board-certified Internal Medicine & Obesity Medicine Physician.  He personally dealt with the deep emotions and feelings involved with being overweight for most of his life. Due to his personal experience, Dr. Tro is able to empathize with his patients and guide them in a special way. He attributes his patient’s success to the deep connection he shares with them. Dr. Tro's therapeutic focus includes diabetes, obesity, hypertension, hyperlipidemia, metabolic syndrome and PCOS. Dr. Tro's approach begins with intensive lifestyle changes including diet, exercise, improved sleep hygiene, as well as stress management, and mental health. In this episode, you will discover: How you can overcome an “obese environment” How to make behavioral changes Why weight loss is about more than just “calories” Flaws in modern nutrition Carnivore snacks and planning for hunger How the mind influences our ability to lose weight Connect with Dr. Tro: Instagram Facebook Twitter Low Carb MD Podcast Website Connect more with Dr. Kiltz Website Keto + Carnivore Support Group - Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

If you are looking to learn about the benefits of the carnivore diet from a man who took on the Australian Health Practitioner Regulation Agency (AHRPA) head on for sharing the benefits of eating a low/no carb and high-fat diet, then this episode is for you. Dr. Gary Fettke is a senior Orthopaedic Surgeon in Tasmania who was the focus of a four-and-a-half-year investigation by the Australian Health Practitioner Regulation Agency (AHPRA) for talking about nutrition, specifically the benefits of eating a low carb high fat diet.  In 2018, he was cleared of all charges trumped up by the AHRPA medical board. Now, Dr. Fetke actively defends the benefits of low-carb healthy fat living. His ongoing work has uncovered the vested interests and ideologies shaping nutritional guidelines at an international level. In this episode you will discover: Dr. Fetke’s battle with the health board How changing your diet can impact specific health ailments What is a healthy fat How plants cause disease Why it’s important to think about where food comes from Connect with Dr. Fetke: Instagram Twitter Website Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

If you want to learn how to achieve your ideal body weight with a scientifically proven methodology that incorporates mindset shifts, a primal diet, and exercise, this episode is for you. We all have an “ideal body image” in our minds whether we want to admit it or not. Many of us have tried many diets and exercise programs but haven’t achieved the results we set out for. Dr. Zaldivar stresses the importance of “mindset” to help her clients achieve their goals. If you want to learn how to achieve your ideal body weight with a scientifically proven methodology that incorporates mindset shifts, a primal diet, and exercise, this episode is for you. Dr. Zaldivar currently teaches nutrition at Miami Dade College, and she has Ph.D. in Exercise Physiology & Nutrition from the University of Miami. She is a licensed dietitian, certified personal trainer and an American College of Sports Medicine (ACSM) certified Exercise Physiologist.  She uses her YouTube channel to educate others on the carnivore diet, mindset shifts, exercise, & dance. Dr. Zaldivar also focuses on antiaging & framing the aging process as a chronic disease that we can eventually reverse & cure. In this episode, you will discover: How to talk about carnivore The dangers of a plant-based diet Positive effects of going carnivore Debunking supplements How to tap into fat stores Carnivore bodybuilding  Intermittent Fasting Connect with Dr. Zaldivar: Instagram: https://www.instagram.com/dr.sarah.zaldivar/  YouTube: https://www.youtube.com/channel/UCBXm-oCTN-dJdbD65gK5lEQ  Connect more with Dr. Kiltz Website: https://www.doctorkiltz.com/  Keto + Carnivore Support - Group Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/   Kiltz Cups: https://kiltzcups.com/  Doctor Kiltz Nutritional Solutions: https://www.doctorkiltznutritionalsolutions.com/  Instagram: https://www.instagram.com/doctorkiltz/   Tiktok: https://www.tiktok.com/@doctorkiltz Facebook: https://www.facebook.com/doctorkiltz Twitter: https://mobile.twitter.com/doctorkiltz Amazon: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share   Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/

If you’re looking for an inspiring story about overcoming food addiction, deprivation, and many related health complications, this episode is for you. Have you ever struggled with your self-image and weight? External opinions and the images portrayed in the media have such a strong influence on the way we see ourselves. If you’re looking for an inspiring story about overcoming food addiction, deprivation, and many related health complications, this episode is for you. Amber Wentworth is a Nutritional Therapy Practitioner & Life Coach Specializing in Food Addiction.  Amber struggled with her self-image and diet from the time she was ten years old due to teasing and bullying. Amber’s struggles with food continued well into her adult life until she started experiencing serious health complications. In July of 2017, Amber discovered the ketogenic diet which made her feel like she rediscovered food.  Amber lost over 120 lbs eating keto, but her biggest improvement was the way she felt! Amber was no longer obese or suffering from super high BP, pre-diabetes, severe acid reflux, major rosacea issues, or Reynaud’s syndrome.  In March of 2019, Amber made the full jump to carnivore. She is now off all her medications and has significantly improved her rosacea. Most importantly, Amber no longer feels like her life is controlled by food. Through the keto/carnivore diets, Amber has improved her health emotionally, mentally, and physically. Now Amber has dedicated her life and work to guiding others so they can accomplish the same! In this episode, you will discover:  Amber’s inspiring story Keto/Carnivore for gut health “Fiber” debunked Carnivore for gas, bloating, and constipation When to eat Evolving yourself everyday Effects of stress on health How the Standard American Diet affects Fertility Connect more with Amber: Instagram:https://www.instagram.com/lonestarketogirl/  YouTube: https://www.youtube.com/channel/UCggzdXtnC0KRkQlXi3g48Ww  Facebook:  https://www.facebook.com/LoneStarKetogirl/  Lone Star Nutritional Therapy Website:https://lonestarnutritiontherapy.com/  Connect more with Dr. Kiltz Website: https://www.doctorkiltz.com/  Keto + Carnivore Support - Group Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/   Kiltz Cups: https://kiltzcups.com/  Doctor Kiltz Nutritional Solutions: https://www.doctorkiltznutritionalsolutions.com/  Instagram: https://www.instagram.com/doctorkiltz/   Tiktok: https://www.tiktok.com/@doctorkiltz Facebook: https://www.facebook.com/doctorkiltz Twitter: https://mobile.twitter.com/doctorkiltz Amazon: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share   Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/

If you’re looking to learn about the “food lies” you’ve been told, this episode is for you. Do you believe the “food lies” you’re being told? Or are you starting to rethink your diet and how it impacts your health? For Brian Sanders, losing both of his parents much too early to chronic diseases was his “wake up” call. Brian Sanders is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and an international speaker. He works to spread awareness on regenerative agriculture and increase access to well-raised animal products through his company Nose to Tail. Brian uses his social media channels, especially Instagram, to "expose" mainstream media and to show how it is "manipulating" our perception of eating meat and influencing our diet and health. In this episode you will discover: Food lies Flaws in our modern nutrition Red meat is not bad for you The dangers of processed plant foods Regenerative agriculture Reducing the environmental toll of farming Connect with Brian Sanders: Instagram: https://www.instagram.com/food.lies/ YouTube: https://www.youtube.com/c/foodlies Fresh Food Products: https://nosetotail.org/ The Peak Human Podcast:https://www.peak-human.com/ Sapien Website: https://www.sapien.org/ Connect more with Dr. Kiltz Website: https://www.doctorkiltz.com/  Keto + Carnivore Support - Group Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/   Kiltz Cups: https://kiltzcups.com/  Doctor Kiltz Nutritional Solutions: https://www.doctorkiltznutritionalsolutions.com/  Instagram: https://www.instagram.com/doctorkiltz/   Tiktok: https://www.tiktok.com/@doctorkiltz Facebook: https://www.facebook.com/doctorkiltz Twitter: https://mobile.twitter.com/doctorkiltz Amazon: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share   Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/

Kelly Hogan, a dedicated carnivore diet advocate since 2009, shares her inspiring journey of transforming her health and losing over 120 pounds. She dives into the benefits of a meat-based diet for fertility and pregnancy, highlighting personal experiences and the powerful support from the carnivore community. Kelly discusses overcoming cravings, financial insights of the diet, and the importance of group support in navigating dietary changes. With her relatable approach, she makes the carnivorous lifestyle accessible to everyone.

Food is medicine, and most of what we know about nutrition is wrong. We all deserve to live the life we were meant to, illness-free. If you want to debunk the myths you’ve heard pushing plant-based diets like “eat the rainbow,” this episode is for you. Judy Cho is board certified in holistic nutrition with a degree in psychology, and is also the author of Carnivore Cure. She takes a root-cause approach to chronic illness and helps guide her clients on their health journey with a meat-based elimination diet. Judy’s story is one of healing. By eating meat-based she drastically changed her health. No more meds, no more depression. In this episode, you’ll discover: How eating a vegan diet can lead to eating disorders How diet can cause or heal anxiety and depression The meat-only elimination diet Antioxidants in animal foods How diet affects fertility Food and mood journaling The effect of seeds and spices on every cell in the body How diet can reduce inflammation Connect with Judy Cho: Website: https://nutritionwithjudy.com/ Instagram: https://www.instagram.com/nutritionwithjudy/ YouTube: https://www.youtube.com/c/NutritionwithJudy Facebook: https://www.facebook.com/NutritionwJudy/ Twitter: https://twitter.com/nutritionwjudy Judy Cho’s Book, Carnivore Cure: https://nutritionwithjudy.com/shopping/books/carnivore-cure/ Connect more with Dr. Kiltz Website: https://www.doctorkiltz.com/  Keto + Carnivore Support - Group Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/   Kiltz Cups: https://kiltzcups.com/  Doctor Kiltz Nutritional Solutions: https://www.doctorkiltznutritionalsolutions.com/  Instagram: https://www.instagram.com/doctorkiltz/   Tiktok: https://www.tiktok.com/@doctorkiltz Facebook: https://www.facebook.com/doctorkiltz Twitter: https://mobile.twitter.com/doctorkiltz Amazon: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share   Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/

Your physician is restricted in the advice and recommendations they can provide you. Fortunately, in this forum, Dr. Kiltz and Austin Cavelli are not. If you want to make lasting dietary changes and discover how they can directly impact your health, this episode is for you. Austin Cavelli is a board-certified, nationally accredited physician assistant.  Austin helps people optimize their health by burning fat for fuel and reducing years of underlying inflammation from the standard American diet. Her approach focuses on quality nutrition by way of nutrient-dense animal products. In this episode, you’ll discover: Lifestyle strategies to maintain health and prevent disease Restrictions your physician has How foods are altered The most nutrient-dense foods Alternatives to beef on the carnivore diet How plants may damage your body How to approach making dietary changes The importance of salt Connect With Austin Cavelli: website: https://www.qualitycarnivore.com/ Instagram: https://www.instagram.com/qualitycarnivore/?hl=en Facebook: https://www.facebook.com/qualitycarnivore YouTube: https://www.youtube.com/channel/UCntYhw_IqFB7fuCnLyZMXtA Connect more with Dr. Kiltz  Website: https://www.doctorkiltz.com/  Keto + Carnivore Support - Group Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/   Kiltz Cups: https://kiltzcups.com/  Doctor Kiltz Nutritional Solutions: https://www.doctorkiltznutritionalsolutions.com/  Instagram: https://www.instagram.com/doctorkiltz/   Tiktok: https://www.tiktok.com/@doctorkiltz Facebook: https://www.facebook.com/doctorkiltz Twitter: https://mobile.twitter.com/doctorkiltz Amazon: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share   Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/