Keto/Carnivore Conversations

Join Dr. Kiltz and special guest Dr. Anna Cabeca as they discuss all things hormones, women’s health, regenerative medicine, and other alternative treatments that will help you to better understand and improve your health. Dr. Anna Cabeca, DO, OBGYN, FACOG, is a best-selling author of The Hormone Fix and Keto-Green 16 and MenuPause. Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She lectures frequently on these topics throughout the world to large audiences and is known nationally as The Girlfriend Doctor and is host of The Girlfriend Doctor show. Dr. Cabeca has worked with thousands of women one-on-one to help them understand and improve their health and manage their hormones. She is committed to supporting women so that they can thrive physically, emotionally, sexually, and even spiritually as they go through the natural and inevitable life shift of menopause. Dr. Cabeca has personally developed natural products to help women balance hormones and thrive through menopause including the highly acclaimed Julva® cream for the vulva and MightyMaca® Plus, a powerful superfood blend. In this episode you will discover: Why some physicians are expanding and changing the treatments they recommend What is regenerative medicine Mental health and hormones Ideas on what to look for when switching doctors The evolution of the medical field Connect with Dr. Cabeca: Instagram YouTube Website Connect more with Dr. Kiltz Website Kiltz Mighty Tribe - Free membership and 30 Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon

If you’re looking to learn why a board-certified Cardiothoracic Surgeon and General Surgeon recommends eating a keto/carnivore diet to “stay off his operating table,” then this episode is for you! Dr. Philip Ovadia is a Fellow of the American College of Surgeons and is a founding member of the Society of Metabolic Health Practitioners. He has conducted over 3,000 heart surgeries. Dr. Ovadia also established Ovadia Cardiothoracic Surgery and Ovadia Heart Telehealth, has overcome a personal lifelong struggle with obesity, and recently published his first book, “Stay Off My Operating Table.” His experience taught him that good health comes from lifestyle and nutrition, not from surgery. He is now on a mission to help people stay off his operating table by giving them the tools and mindset they need to improve their health. In this episode you’ll discover: Carnivore v.s. keto – recommending animal-based diets to heart patients Early signs of disease to look out for Recommended medical testing Information on liver disease and metabolic health The importance of instilling new habits and exercise Connect with Dr. Ovadia: Instagram Facebook YouTube Website Connect more with Dr. Kiltz Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon

If you’re looking for a fresh perspective on the carnivore diet from one of the youngest carnivore thought leaders around, check out Dr. Kiltz’s interview with Brandon Miller! Brandon is a 20-year-old nutritionist who started a carnivore diet to improve his life after losing 100 lbs. He implements a low-carb, animal-based, or carnivore approach to help clients solve problems of their own. In this episode you will discover: Thoughts on honey and fruit Considering organs and organ meats Typical carnivore eating schedules Carnivore treat meals The “right” amount of protein Connect with Brandon: Instagram YouTube Podcast Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

Join Dr. Kiltz and special guest Mahek Lokhandwala (Indian Carnivore) for a global perspective on the carnivore diet, exercise, fertility, and more! Mahek is a lifestyle coach living in India who focuses on low-carb, keto, and carnivore diets. Mehak has always worked to maintain a healthy lifestyle, but her passion for fitness and health transformed when her understanding of a “healthy diet” changed. Mahek’s health and fitness transformation was fueled by keeping an open mind to new ideas, self-learning, and staying consistent and disciplined. Now Mahek’s passion is guiding others on their journeys to optimizing their health! She believes that age is just a number and helps clients regardless of age to improve their lives. In this episode you will discover: Thoughts on infertility in India Improving health after 60 years old Different exercises from around the world How to stay healthy without visiting the doctor What is means to be “fat”, fertile and fantastic Connect with Mahek Instagram YouTube Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

Join Dr. Kiltz and special guest Jacie (Lady Carnivory) for an in-depth discussion of the carnivore diet, her health journey, the best ways to transition to an animal-based diet, and stigmas surrounding the term “carnivore.” Jacie, known online as Lady Carnivory, is a three-year carnivore veteran and creative recipe developer. After years of struggling to meet her health and fitness goals, she transitioned to a carnivore way of eating in January 2020 and it changed her life forever. The mental and physical health benefits she experienced from eating a zero-carb diet allowed her to pursue her big dream - competing in a fitness competition in July 2021. Now, her passion for the carnivore lifestyle is focused on sharing her journey and helping others thrive by creating fun and easy recipes the whole family can enjoy! In this episode you will discover: Animal based v.s. plant based Keto and Carnivore recipes Tips on transitioning to carnivore (from paleo and other diets) How to approach the conversation of being a carnivore What is health coaching? Connect with Jacie Instagram YouTube Website Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

Join Dr. Kiltz and Courtney Luna as they discuss all things carnivore, ending sugar addiction, dietary recommendations for pregnant women, B.E.B.B.I.S. for kids, and so much more! Courtney is a former yacht chef turned stay-at-home mom and Carnivore content creator. She shares her recipes and health journey through her social media channels and podcast as she heals her body with a meat-based diet. Courtney’s yo-yo dieting, emotional and binge eating, and mental health struggles are now a thing of the past. Courtney has lost over 30 lbs since switching to the carnivore diet seven months ago.  Now her goal educate as many people as possible on the In this episode you will discover: Do your bodies need “macro nutrients?” Dietary recommendations for pregnant women “Proper nutrition” and the medical field Keto/Carnivore on a budget B.E.B.B.I.S. for children All about vegetable oils Connect with Courtney: Instagram YouTube Podcast Coaching Website Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

Join host, Dr. Robert Kiltz, and special guest Vera Louise (professional fitness trainer and instructor) for an important discussion on feeling better within your body. Vera Louise is a professional fitness trainer & instructor. She’s a coach who knows anyone can improve the trajectory of their lives and feel better in their bodies. Vera is a Les Mills Bodycombat student & teacher, anxiety management warrior, trauma survivor and thriver. Vera advocates for a holistic fitness approach for all. What Vera loves most about coaching is watching clients realize they are stronger than they thought, and seeing them light up with confidence. An island girl living in Utah, she’s been chased by a cow, learned to play the ukulele at 10 years old, and is a horrible swimmer. In this episode you will discover: What health and wellness really is Physical and mental work How carnivore supports and strengthens our decision making ability Promoting body positivity “Treat” meals Connect with Vera Louise:   Instagram Ritual Fit Website Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

Join Dr. Kiltz and Asher Adelman (nutritional therapist) as they discuss the carnivore diet, exercise, motivations for changing habits, and goals to set you up to be your best self in 2023. Asher has been interested in fitness, wellness, and nutrition for over 30 years. He has been managing a leading mental health clinic in Las Vegas since 2015 and currently provides nutritional therapy services for people looking to improve their mental and physical health, strength, and body composition. Despite eating what he thought was a "healthy" Mediterranean diet and lifting weights on a regular basis, he developed a number of chronic health issues in his 30s. These health issues prompted him to significantly change his diet. About 10 years ago, he reversed his health issues by avoiding processed foods and transitioning to a clean paleo diet. After several years, he went keto, and he has been on a strict carnivore diet for the past four years. In addition to cleaning up his diet, he also stopped using skin products such as soap and sunscreen that contain harmful chemicals, fragrances, and artificial ingredients. Shortly after that, he started a soap and skincare company called Spearhead Soaps. In this episode you will discover: A sample carnivore eating schedule Motivation for changing eating habits Exercise and carnivore Carnivore friendly soaps and skincare products Setting goals for 2023 Connect with Asher Adelman: Instagram YouTube Primal Wellness – Free Consultation Spear Head Soaps Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

Join Dr. Kiltz and Rebekah Heishman (health and life coach) as they dive into the idea of “biohacking” and how proper nutrition customize to your bio-individual needs can support you on your healing journey. Rebekah Heishman is a health & life coach with a keen eye for maximizing the nutritional value in any way of eating. Since she was young, she has had a passion for health, nature, fitness, and holistic nutrition/ food as medicine. She has overcome Chronic Lyme Disease, Chronic CDiff, over 10 autoimmune diseases along with osteoporosis, costochondritis, and degenerative disc (which she was diagnosed with in 6th and 7th grade), OCD, anxiety, depression, insomnia, Narcolepsy, and a myriad of digestive issues such as gastroparesis, IBS, IBD, slow transit colon, Celiac and diverticulitis. She overcame all of it in the span of only a few years and found food freedom through proper bio individual nutrition and Faith. She has since directed her practice toward walking alongside others who are on their own healing journeys. Rebekah is a certified Health and Life Coach. She believes that proper nutrition is an essential component of true health. Her program is designed to target her client's bio-individual needs to support not only healing, but also sustainability and food freedom. In this episode you will discover: “Biohacking” Keto/Carnivore to overcome health issues Protein sparing Physical and nutritional recommendations The importance of support systems and spirituality Connect with Rebekah: Instagram YouTube Website Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

Join Dr. Kiltz and International Best-Selling Author, Maria Emmerich, as they discuss tips for making dietary changes, shifting mindset, supplements, when to eat, and what doctors are saying about low-carb diets and nutrition! Maria Emmerich is a nutritionist, speaker, chef, and international best-selling author.  Maria promotes a keto-adapted diet and shares many recipes across various social media sites and channels. Having lost 80 pounds and reversing her PCOS, IBS and regaining her health, 20 years ago Maria started writing books about the Keto lifestyle. With over 20 published books and more coming soon Maria has helped millions of people around the world lose weight and gain health. She is Halle Berry’s favorite author and has done cooking videos with Halle on her Instagram. Other readers of her books include Valerie Bertinelli and Al Roker who has made her recipes on the Today Show! Maria is an International Best Selling Author and her new book “Sugar Free Kids” with a forward written by Halle Berry! In this episode you will discover: Tips for getting started eating low carb Changing your mindset on eating meat Supplements (are they necessary) Food frequency (fasting and when to eat) What doctors are saying about carnivore Connect with Maria: Instagram YouTube Facebook Website Book: Sugar Free Kids Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz