Keto/Carnivore Conversations

Charles Mayfield is the founder of Farrow Skincare. Farrow Skincare was born from his professional accomplishments as a risk consultant for food companies, healthy food author and advocate for regenerative farming practices.   Farrow is the first lard-based skincare company in the U.S. and is gaining momentum as people experience the incredible healing power of SmartLard technology for human skin. Farrow is based out of eastern Tennessee and contains no chemicals, preservatives or water in any of its hand-crafted products.  Charles loves spending time with his three children and sharing healthier living habits with them to create a better world for all. Charles’ mission and passion is to show the world how the Lard Works in Mysterious Ways.  In this episode you will discover:   Issues with common skincare products  What's in your skincare - plant and water based  The benefits of lard products  Thoughts on CBD  Understanding infection and inflammation in sexual areas    Connect with Charles:   Farrow Skincare Instagram  Farrow Skincare Website    Connect more with Dr. Kiltz:  Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon   

Join Dr. Kiltz and special guest Dr. Sean Patterson for a conversation designed to help you reach peak performance in all aspects of your life.  Dr. Patterson is an accomplished trainer, speaker and performance improvement consultant with broad exposure to multiple industries. Dr. Patterson has worked with executives, top performers and high-profile clientele to improve optimize various aspects of their life and health.   Dr. Patterson has created several successful workshops focused on helping you discover your personal roadmap to success, fitness and health.  Dr. Patterson works with clients to design paths for creating ongoing improvement in mental clarity, physical strength and a deep hope that everything is going to be alright!  In this episode you will discover:   How nutrition impacts weight training performance  How faith/spirituality affect health  What is leaky gut?  The importance of fat  Water intake while fasting    Connect with Dr. Patterson:   Instagram   Website    Connect more with Dr. Kiltz:  Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon   

Join Dr. Kiltz and special guest Fred Hahn, founder of the SlowBurn method and personal training studios for a conversation on finding the perfect exercise “program” for you!  Fred Hahn is a board member of the Nutrition and Metabolism Society. He is professionally certified by the American Council on Exercise. Fred began training clients in the early 1980s at several of NYC's leading health clubs, including the Equinox and New York Health and Racquet Club.   He began developing his SlowBurn system as a physical therapy aide at the Hospital for Joint Diseases Sports Medicine Center in NYC. In 1994, along with one of New York’s leading orthopedic surgeon’s he co-founded and directed Metro Sportsmed, a private physical therapy clinic located at New York Methodist Hospital in Brooklyn, New York which now has multiple locations throughout the NYC area.  In June of 1998, Fred founded SlowBurn personal training studios and rehabilitative exercise center in NYC. His clients include top CEOs, celebrities, bestselling authors, journalists and TV personalities including Tony Robbins, Cynthia Nixon, Dr. Max Gomez and many others.  In this episode you will discover:   Finding the right exercise “program”  Getting back into working out  How to get started!  The effects on nutrition  The link between fat and fitness     Connect with Fred:   Website  Instagram  Connect more with Dr. Kiltz:  Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon   

Join Dr. Kiltz and special guest Bruno Panucci as he shares his inspiring story of recovery and incredible weight loss on the carnivore diet.    In 2015, at the age of 42, Bruno suffered a major heart attack.  The heart attack was the wake up call Bruno needed to regain control of his life and health. Shortly after, Bruno adapted the carnivore diet and ever since he has lost over 150 lbs.   Bruno now shares his weight loss and health journey on Instagram and YouTube to inspire others. He uses his channels to help others manage Zero Carb (carnivore) lifestyle based off his personal experience with health and fitness.  He also gives exercise/carnivore tips, barefoot running, & weightlifting.  In this episode you will discover:   How to react when life sends you a wake up call  Overcoming motional eating and eliminating food toxins  Reflecting on your health history  Thoughts on fasting  The microbiome    Connect with Bruno:   Instagram  YouTube    Connect more with Dr. Kiltz:  Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon   

Guest Shawn White shares his inspirational story of how the carnivore diet transformed his health, relationships, and life. He lost 269 pounds, reversed Type 2 diabetes, NAFLD, and eliminated gout and sleep apnea. Shawn also overcame debilitating depression and strengthened his faith, marriage, and relationship with his children. The podcast explores physical and mental healing on the carnivore diet, finding inspiration, keeping goals in sight, and the challenges and triumphs of life transformation.

Join Dr. Kiltz and guest Tony Pascolla, a carnivore-fueled strength and nutrition coach, as they discuss the benefits of switching from keto to carnivore, tips for discussing carnivore with family and friends, carnivore fueled fitness, kettlebells, and the cost comparison of meat-based vs standard American diet.

Join Dr. Kiltz and carnivore diet nutrition expert, Caitlin Weeks (GrassFedGirl), as she shares her healing journey with carnivore and sop much more!   Caitlin Weeks is a full time blogger and author of 4 cookbooks including Mediterranean Paleo Cooking. She has many years of experience as a Certified Nutrition Consultant, C.H.E.K. Holistic Lifestyle Coach, and professional personal trainer in San Francisco, CA.   Caitlin has had success conquering obesity after a lifelong struggle with her weight. Since 2009 she has been winning the battle against Hashimoto’s Thyroiditis using an ancestral template.     Caitilin truly believes in the mind-body connection for healing and is certified EFT practitioner. She is committed to educating others about the benefits of traditional/ancestral foods and efficient exercise.     In this episode you will discover:   Carnivore nutrition with a newborn  Is a strictly meat-based diet beneficial?   Eating take out?   Exercising on carnivore  Carnivore and weightloss    Connect with Caitlin:   Instagram  YouTube  Website    Connect more with Dr. Kiltz:  Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon   

Join Dr. Kiltz and Dr. Tony Hampton as they take a deep dive into how the carnivore diet fits into the American Healthcare System.  Dr. Tony Hampton s a board-certified obesity specialist, working with patients individually in the clinic and with small groups enrolled in the diabetes prevention program (D.P.P.). As one of only just over 3,000 board certified obesity medicine specialists in the United States, he’s been able to use his knowledge to help develop and support programs that reduce the obesity burden.  Dr. Hampton is especially passionate about removing barriers to health and equipping patients and his colleagues with the education and resources they need to take charge of their health. He previously served as the medical director of the Advocate Operating System, where he collaborated with clinicians and staff on programs to address social determinants of health among at-risk patient populations. For example, for the Healthy Living program, he develops education around nutrition and weight loss that help patients set realistic and attainable goals.   He has also been instrumental in the launch of the Food Farmacy (that’s FARM-acy with an “F”) at Advocate Trinity Hospital to increase access to fresh, healthy food for patients and community members in need in partnership with the Chicago Food Depository.    In this episode you will discover:   Talking carnivore with patients – health guidelines  Diabetes and carnivore  Introducing keto/carnivore to the American Healthcare system  How to find the right coach/doctor/guide  Connect with Dr. Hampton:   Instagram  YouTube  Fix Your Diet, Fix Your Diabetes - book  Podcast     Connect more with Dr. Kiltz:  Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon 

Join Dr. Kiltz and Eric Reynolds (KetoFiveO), retired wounded police veteran, for an inspirational conversation on how changing your diet can transform your life.  Eric served as a Police Officer for the Boynton Beach Police Department in South Florida. During his service, Eric's life changed forever when he was shot by a bank robber in 2012. After his in jury Eric found himself  battling metabolic disease, 75lbs overweight, and suffering from PTSD.   In 2018 Eric was diagnosed with heart disease at the age of 48. He was told he needed to be on prescription pills and needed stents.   Shortly after his diagnosis, Eric discovered the ketogenic and carnivore ways of eating.  Eric lost 50 lbs in 6 months, and 75 lbs. total. Eric even saw improvements in his PTSD symptoms and developed new strategies for managing his PTSD.  Eric attributes the improvements to the mental clarity he experienced from eating a ketogenic  diet. Eric has also reversed his heart disease without the use of medications.  In 2020, Eric started the KetoFiveO Company with the goal of educating first responders on proper nutrition and exercise. Eric now works as a Licensed Sports Nutritionist and Personal Trainer, and is a social media influencer and film producer.  In 2021 he started the Cops and Campers Company. This Retreat program helps encourage first responders to get outdoors and talk about their health. Eric and his family travel the country spreading his message while homeschooling their children in their RV.  In this episode you will discover:   Overcoming/improving PTSD with diet  Tips for giving nutritional advice  First responders and dietary changes  Cops for Campers  Is carnivore the best way for everyone?    Connect with Eric:  Instagram  YouTube  KetoFiveO.com  CopsandCampers.com    Connect more with Dr. Kiltz:  Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon 

Join Dr. Kiltz and Jennfier Geissert, who shares how carnivore resolved her autoimmune disease and how she helps clients to adapt the diet that changed her life!  Jennfier Geissert is a carnivore and doctor of physical therapy.  Jennifer has experienced incredible personal success eating the carnivore diet. Jennifer credits the carnivore diet for healing her skin and resolving the side effects of immunodepression. Jennifer has been off her immunodepression medications for over 6 months and her skin is all clear!     Now, Jennifer shares the carnivore message with her  35 thousand plus social media followers, offers one-on-one coaching, group coaching, carnivore workshops and much more!  In this episode you will discover:   Carnivore and autoimmune diseases  How your bad habits impact your life  Defining “fitness”  Meat and dairy  Tips for talking with your healthcare provider  Connect with Jennifer:  Instagram  Website  YouTube     Connect more with Dr. Kiltz:  Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon