

dhaani
Saadia Tariq
Welcome to dhaani - a well-being platform, where i will be sharing views , interviews , inspirations, expressions, glimpses and perspectives of our physical , emotional and spiritual self
Episodes
Mentioned books

May 14, 2019 • 29min
Sikander Rizvi & Xanders Cafe' - Episode 8
In conversation with Sikander Rizvi, the man behind Xander's Cafe in Karachi, Pakistan. In this episode of dhaani, he shares how he missed casual dining in Karachi and hence the inception of Xanders , the importance of delegating and managing the workforce, the secret to managing stress and last but not the least some fun questions.
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May 10, 2019 • 40min
"Verily with every Hardship there is Ease" - Explained by Kulsoom Omar - Ramadan 2019 Special
In her most casual and easy way to impart knowledge, Ms Kulsoom Omar, explains the above verse in great detail. How, we, mere mortals tend to forget every single time that pain/loss/sadness is always accompanied by healing and happiness.She beautifully explains this multi faceted verse which hold such high significance for those who want to see and delve deeper into the gems of the Quran

May 7, 2019 • 37min
"The most valuable piece of advice came from my mother " Sara Koraishy - Episode 7
Most refreshing conversation with Sara Koraishy, the CEO of JWT | Grey Pakistan, who shares her firm belief in being authentic, amongst other things. Being a mother of two kids , she feels they have been the toughest clients to date, however she also managed to bring her key learnings from motherhood into her work space. Conveys her staunch support for communication, inclusivity, belongingness and most importantly vulnerability both at home and in the work space.
Give it a listen right till the end for some of her interesting messages and "Fill-in-the-blank" answers.
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Our podcasts are available on:
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Apr 30, 2019 • 29min
"Food is the language of love, and i learnt it quickly" - Sadia J Hassan - Episode 6
In conversation with Sadia J Hassan , who talks about her culinary journey from Lahore to London - a childhood dream based on authenticity, love and loads of ground spices! She shares her struggles, self discovery and soul connections. The chat finishes with some interesting "Fill-in-the-blank" answers
Social Media
https://www.29b.co.uk
Subscribe, listen , rate and review :)
Our podcasts are available on:
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Google
Stitcher

Apr 23, 2019 • 34min
"Fibromyalgia is such a large collection of symptoms" - Jonathan Juviler - Episode 5
In a candid, most insightful conversation with Jonathan Juviler, a practising osteopath, trained from the British School of Osteopathy. He talks about pain, distinguishing physical and emotional pain. The importance of a good diet. The do's and dont's of Fibromayalgia , ways to maintain and sustain a healthy lifestyle and so much more
Social Media Contacts
www.fourhealth.co.uk
All reviews, ratings, are suggestions are most welcome

Apr 16, 2019 • 27min
The Law & The Lawyer - Momina Randhawa - Episode 4
A candid conversation with Momina, who shares snippets from her vast knowledge of Sharia Law. By giving relevant examples and instances she tries to explain the loop holes in the system and lack of implementation and her personal efforts to advocate the rights of women. She also talks about her upcoming book, a real life narrative of 7 different women - different circumstances, however one common thread of - pain.
Concluding with her stress management tools Momina talks about the importance to journaling and therapy and having a comforting and loveable relationship with her daughter. Final conclusion with a "Word-for-Word" round.
Subscribe, listen , rate and review :)
Our podcasts are available on:
Apple
Spotify
Google
Stitcher

Apr 9, 2019 • 33min
"Love your child for who he is" - Huma Durrani - Episode 3
Huma Durrani, An artist, Art Psychotherapist & Doctoral Researcher and the mother of 3 adorable boys. In this conversation, Huma talks about her journey, struggles, moments of joy, her learnings and unlearnings whilst raising her first born, who was diagnosed with autism in Singapore. She shares her insights as a mother and as a therapist and some of the key traits that we must learn to inculcate to provide a safe and happy environment for our children. We end the chat with a quick "Fill-in-the-Blank" round.
Social media Details
www.colouredcanvas.net
huma@colouredcanvas.net
Ratings, reviews, suggestions & comments would be most welcome Much thanks :)

Apr 2, 2019 • 26min
Sold out to HR - Shafaq Javed
In conversation with Shafaq Javed, the Head of HR at Pepsico Pakistan. She candidly talks about her struggles, aims and aspirations in the corporate world and her role as a mum of two teenage boys. Her career, spanning over 20 years and work experience with the top corporate setups in Pakistan, she talks about the key learnings and unlearnings. Lots of advice and guidelines for aspirants , ending with a "Fill-in-the blank" section
All reviews, ratings, are suggestions are most welcome


