RNT Fitness Radio

We've got a very insightful episode in store for you today on RNT Fitness Radio, as I'm joined by Manmeet Chowdhry, Europe's only senior facilitator of the Demartini method. Manmeet's mission in life is to help transform lives all around the world through the power of our universal laws, and in this action packed episode, we dive into her own transformation journey, and all the previous struggles she went through that led to her starting her path of change now. We then switched gears and discussed the most common issues she comes across in her office, from infatuation, the law of duality, and carrying emotional charges around specific events that may have happened in your past. In this show we cover some very raw and sensitive topics that I wasn't sure about including, but after the direction the episode was heading, we felt that if there's even one person who's dealt with these struggles, and it can help them, it's worth it. If you know anyone who's going through a dark period of their life, or if you're someone looking to live a more fulfilled life, this is an episode you'll want to listen to, share, and learn from. An important note before listening: In one part of the podcast, Manmeet shares some sensitive information about clients she has had experience working with and helped them through perceived traumatic events. She uses the Demartini Method with her clients, which is not designed to act as a substitute for the necessary and appropriate treatment of any diagnosed "disease" not replacement of any form of therapy or even as a substitute for sound legal advice or recommended as necessary counselling. She is not also here to take place of your doctor, therapist, lawyer or counsellor but merely to offer a new more profound way of looking at life to dissolve any internal or external emotional stress and conflict as she has done for many clients. In this podcast you are invited by Manmeet to consider how you might transform any stressful situation you might encounter into a more ordered and meaningful condition or experience. On completion with her clients, they are able to wisely act rather than unwisely react to life's many events. Please bear this in mind as you listen. "I'd rather humble myself, before someone on the outside humbles me" – Manmeet Chowdhry Timestamps: 1:14 – Manmeet's RNT journey so far 1:43 – Manmeet's why 3:29 – What is linking? 7:28 – How did Manmeet inspire herself? 11:35 – Inspiration vs motivation 14:56 – Being on crutches 20:04 – Comparison syndrome 23:11 – Law of reflection 25:54 – How did Manmeet become a coach? 38:20 – Doing depression and stress 45:23 – Childhood and life experience 50:01 – How do people neutralize traumatic events? 56:31 – How do you find optimum and final balance between positives and negatives 59:09 – Why romantic relationships breakdown 1:03:57 – Top three tips to live a more fulfilled life 1:08:16 – One quote Manmeet lives by 1:08:37 – What is Manmeet excited for in 2020? Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you! If you're in the UK, and you use supplements, I'd highly recommend checking out Reflex Nutrition, where they're giving you up to 40% on all their range if you use the code PTRNT at checkout. I've been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It's grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off. Resources: Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life Follow RNT Fitness: Website Facebook Instagram YouTube Email Follow Akash: Facebook Instagram LinkedIn

Welcome back to another episode of RNT Fitness Radio, and today we've got the entire team on the show as we cover some topics we've been itching to record about over the past few months. We start off by talking about parenting strategies with new dads Mulla and Pilko, with Shaneeta chipping in with her sage advice. We then shift gears and talk about individual bucket capacities, something I'll let you hear more about from Kevin later on! After discussing how to prevent your bucket from overflowing, we reveal the latest special snowflake stories, and delve into the best strategies to navigate around the Christmas period. The Christmas chat posed some interesting questions around behaviour, identity and lifestyle solutions, and why this journey can't ever be anything less than a year to be truly transformative in the long term. We finish up this episode talking about our best tips for starting the new decade the right way. So without further ado, let's dive in… ''No one eats 15 mars bars a day, because they like Mars. There's always a reason why they ate the Mars bars'' Team RNT Timestamps: 1:07 – How's it like being a dad for Ben and Ed 1:44 – The sleepy head 2:56 – A month reflection for Ed 4:06 – Ed's photoshoot 6:39 – Ben and the dad bod 7:03 – Shaneeta's advice as a parent and new mums 11:26 – Fitness during pregnancy 13:56 – Ed's wife re-comping during her pregnancy 16:32 – Babies and arrival dates 18:07 – The bucket capacity 21:21 – Signs of an overflowing bucket 34:30 – How do you handle stress? 38:39 – Gaining weight and stress 45:13 – Return of the snowflake 52:16 – How to manage the Christmas holidays 56:34 – Changing your identity 59:48 – How to manage the first Christmas post transformation 1:02:58 – Are you ready for a transformation in 2020? 1:07:11 – Death of the 12-week programme Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you! If you're in the UK, and you use supplements, I'd highly recommend checking out Reflex Nutrition, where they're giving you up to 40% on all their range if you use the code PTRNT at checkout. I've been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It's grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off. Resources: Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life Follow RNT Fitness: Website Facebook Instagram YouTube Email Follow Akash: Facebook Instagram LinkedIn

Welcome back to another episode of RNT Fitness Radio, and today I'm joined by Phil Graham, an established sports nutritionist, author and business mentor for fitness professionals. We start the podcast talking about one of Phil's specialities – helping diabetics who want to build the healthiest, strongest and best looking version of themselves through strength training, healthy eating, mindful living and religious diabetes management. Phil's a type one diabetic, and his why for entering the fitness industry all stemmed from his desire to control the diabetes, and not let it hold him back. He went on to compete successfully in bodybuilding on an international level, and after having helped 1000s of diabetics achieve their goal, wrote the book on it, called the Diabetic Muscle and Fitness Guide. As the episode evolves, we delve into mindset, the increasing rate of comparison syndrome, and why living by your values is so critical. For anyone looking to go to the next level in their health, career, relationships and life, you're going to enjoy this episode with Phil. ''If you don't love yourself, then you've got to ask why'' - Phil Graham Timestamps: 1:32 – The last time Akash and Phil met 1:52 – Phil's story 2:01 – Diabetes at 16 years old 5:43 – Changing values to health and fitness 9:11 – The diabetes book 9:34 – Gratitude for diabetes 10:04 – Difference in type 1 and type 2 diabetes 15:20 – Type 1 diabetes and body composition 18:05 – Phil's struggles in his earlier days and now with diabetes 23:39 – Muscle building as a type 1 diabetic 30:33 – Looking after yourself 32:14 – Instant gratification and comparison culture 36:04 – Phil's current journaling strategy 38:50 – Illusion amongst fitness entrepreneurs 42:58 – Going off the grid 43:53 – How to start mediation and journaling 45:41 – One tip for anyone starting their fitness journey Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you! If you're in the UK, and you use supplements, I'd highly recommend checking out Reflex Nutrition, where they're giving you up to 40% on all their range if you use the code PTRNT at checkout. I've been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It's grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off. Resources: Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life Follow RNT Fitness: Website Facebook Instagram YouTube Email Follow Akash: Facebook Instagram LinkedIn

On today's episode of RNT Fitness Radio, I'm joined by Kevin Duffy based out of Scotland who holds over a decade of experience in the game. Having known Kevin a while, I love the infectious passion he has for helping people transform their body and change their lives while at the same time getting them super strong in the process. In this episode, we talk about how Kevin got into the industry, why his love for art, graphics and architecture has helped him as a coach, and why getting strong is the most important thing you can do for your body. As a competitive powerlifter who's squatted over 2.5x bodyweight and deadlifted over 3x bodyweight, Kevin knows strength, and we go deep in this episode about the best ways to add strength, the mindset to take when you're trying to add pounds to the bar, and some cool milestones to aim for if you're serious about gaining muscle. ''You've to be consistent for a long period of time, it's not a 2- or 3-month fix'' Kevin Duffy Timestamps: 1:13 – Who is Kevin Duffy? 2:02 – Being a creative 3:26 – Starting an Olympic lifting club at University 5:44 – Transitioning into body composition 7:35 – What drew Kevin into Architecture 9:46 – How did Kevin get into training? 13:27 – Importance of strength and Kevin's numbers 16:37 – How should you approach your muscle building phase 23:41 – Fatigue and recovery 26:25 – What mindset do you need to take sets to failure 27:14 – Kevin's ritual 30:37 – Thinking of the worst-case scenario 31:46 – How many competitions Kevin has done? 33:04 – Booking a shoot for next March 34:46 – Peeling the layers off next year 37:75 – Travelling in 2020 39:19 – Training set up right now 42:31 – Where do most people go wrong when they're trying to build muscle? 45:48 – Becoming performance driven 48:12 – What it takes to increase muscle mass 50:49 –Top three Kevin Duffy tips for anyone new starting their journey 53:59 – What is Kevin looking forward to in 2020? Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you! If you're in the UK, and you use supplements, I'd highly recommend checking out Reflex Nutrition, where they're giving you up to 40% on all their range if you use the code PTRNT at checkout. I've been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It's grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off. Resources: Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life Follow RNT Fitness: Website Facebook Instagram YouTube Email Follow Akash: Facebook Instagram LinkedIn

Welcome back to another episode of RNT Fitness Radio, and today I'm joined by Shaneeta Malik. Shaneeta's been a coach for over ten years, is one of our first RNT Mastermind graduates, and if you're familiar with our Seven Faces of Online Coaching, is a master of knowing when to wear which face for different client personalities and scenarios. As a mother of two, she's an advocate of making life time changes that benefit the family as a whole, and this episode she shares great insight on how to best transform your body and change your life while navigating around the unpredictable schedules of young children. Shaneeta lives and breathes our mission of using the physical as a vehicle to transform your life, and it was her own experiences, her why, and what she benefitted from in her own change that sparked her decision to enter the world of body transformation. If you're ready to take control, overcome your obstacles and wake up every day knowing you're doing your best, mentally and physically, for you and your family, you're going to love this deep dive with Shaneeta. "40 is the new 30'' - Shaneeta Malik Timestamps: 1:22 – How is training going right now? 2:29 – Photoshoot prep 4:51 – How long has Shaneeta being training for? 6:30 – How Shaneeta developed her why 11:21 – Developing mental strength 12:53 – Why Shaneeta used fitness as a form of personal development 13:44 – Has Shaneeta's why evolved? 15:29 – Social stigmas 19:41 – Losing your identity 21:25 – Leading by example 26:59 – How to plan kid's activities 29:19 – Planning socials during a transformation 31:11 – Navigating through the kids' schedules 36:11 – Shaneeta's career shift 39:01 – The seven faces of online coaching 41:39 – One tip for client starting right now 42:31 – How to remember your why 43:55 – What is Shaneeta looking forward in the tail end of 2019 44:36 – Tips for Christmas 46:54 – Parting words from Shaneeta Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you! If you're in the UK, and you use supplements, I'd highly recommend checking out Reflex Nutrition, where they're giving you up to 40% on all their range if you use the code PTRNT at checkout. I've been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It's grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off. Resources: Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life Follow RNT Fitness: Website Facebook Instagram YouTube Email Follow Akash: Facebook Instagram LinkedIn

Welcome back to another episode of RNT Fitness Radio and today I'm joined by fellow RNT Coach Ed Pilkington, who comes on to share his journey in the industry, while also talking about the intricacies and art of the perfect check in. We go through the RNT check in check list, and discuss what makes a good check in, what you need to be including, and what Ed's biggest pet peeves are. We also discuss the importance of looking at the entire journey ahead of you when you first start, and why the initial fat loss transformation is only the start, and is where the real work begins. If you want to get in the shape of your life, for life, you have to nail the Consolidation period, and then put the hard work in the Investment phase to truly accomplish not only your ideal physique, but to have a real lifestyle solution to go with it. This is a big episode, and I can't wait for you to listen to it. "Waiting for the perfect time isn't going to happen, you just need to get going'' - Ed Pilkington Timestamps: 1:06 – The dad bod 1:41 – Life since becoming a parent 4:02 – Ed's hack productivity hacks 6:54 – The keys to phase 1 9:50 – The art of the check in 12:25 – The check in checklist 15:42 – The seven faces of online coaching 25:53 – Rapid fire questions on check in process 26:19 – Biggest pet peeve during a check in 29:01 – Being the enabler 30:51 – What faces are coaches missing? 33:51 – Spending money on courses 35:19 – Improving your education during the process 38:17 – Who is Ed Pilkington? 40:15 – Love for rugby 42:31 – Getting in the PT game 44:40 – Strength and conditioning background 47:46 – Working in Dubai 49:36 – Living in Belfast 53:29 – One tip for anyone in their transformation journey Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you! If you're in the UK, and you use supplements, I'd highly recommend checking out Reflex Nutrition, where they're giving you up to 40% on all their range if you use the code PTRNT at checkout. I've been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It's grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off. Resources: Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life Follow RNT Fitness: Website Facebook Instagram YouTube Email Follow Akash: Facebook Instagram LinkedIn

Welcome back to another episode of RNT Fitness Radio, and today I'm joined by the founder of M10 Fitness, Mark Coles, where we go deep into the mindset behind transformation, and what is holding so many people back from achieving their full potential. We dive into the keys of self confidence and self mastery, and what it takes to unlock both to a higher level, with Mark using many of his personal and client anecdotes to relay his insights. If you're someone who is on a path to being better everyday and wants to use the physical as a vehicle for the greater good in all areas of your life, you won't want to miss this episode with Mark. ''Excellence has no finish line'' - Mark Coles Timestamps: 1:03 – Moving to London 3:26 – What Mark is working right now 6:41 – How Mark helps navigate a PTs problem 9:20 – How Mark's self-confidence changed 14:08 – Importance of challenge 14:34 – Advice for someone who has a fixed mindset 18:53 – People cheating on their diets 21:47 – The power of positive energy 22:37 – Law of attraction 31:05 – NLP and re-programming 33:45 – Working on the mental block 36:47 – What does Mastery mean to Mark? 38:44 – Physical is the vehicle 46:06 – How does Mark keep his mind sharp? 49:09 – The power of journaling 54:36 – Mark's book and writing process 1:01:21 – When is the book out? 1:05:50 – Rapid fire questions for Mark 1:05:54 – One book you'd gift someone Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you! If you're in the UK, and you use supplements, I'd highly recommend checking out Reflex Nutrition, where they're giving you up to 40% on all their range if you use the code PTRNT at checkout. I've been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It's grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off. Resources: Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life Follow RNT Fitness: Website Facebook Instagram YouTube Email Follow Akash: Facebook Instagram LinkedIn

It's episode 103 and today I'm joined by fellow RNT coach all the way from Down Under, Ivan Gavranic! The last time Ivan was on the podcast he was on the other side of the table as a client, so this is a cool episode where we chat about his transition from being ten years on the gym floor, to fully online with us at RNT. We also touch on how Ivan inspired my recent shoot, how he's stayed lean all throughout 2019 while discovering a new set point level for his body, and why, how you do one thing is how you do everything. We finish by talking about one of Ivan's biggest passions, flexibility training. A few months back I remember him sending me a video of him doing an overhead bar hold whilst going into a side splits. I responded in complete surprise only for him to reply back and say it was his daily warm up! If you're interested in becoming more flexible, mobile and injury free, Ivan shares some gold on here, while also dispelling many of the myths that surround stretching, yoga and where most people tend to go wrong. ''Your physique and level of leanness should be adding value to your life, not subtracting from it'' Ivan Gavranic Timestamps: 1:22 – Results of the recent blood test 5:55 – Hunger and appetite signals 7:31 – Staying leaning for a whole year 12:13 – Why being lean adds value to his life 22:46 – Minimising decision fatigue 24:27 – The love for the Sopranos 25:01 – A journey from PT to online coaching 30:15 – Ivan's sleep habits 36:43 – Ivan's training and love for flexibility 40:55 – How to get involved 48:31 – Breathing for flexibility 49:44 – Yoga and flexibility 53:23 – One tip on how to improve on your flexibility 57:02 – How to pronounce Ivan's name Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you! If you're in the UK, and you use supplements, I'd highly recommend checking out Reflex Nutrition, where they're giving you up to 40% on all their range if you use the code PTRNT at checkout. I've been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It's grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off. Resources: Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life Follow RNT Fitness: Website Facebook Instagram YouTube Email Follow Akash: Facebook Instagram LinkedIn

There's been a growing debate in the industry between those who recommend high and low training volumes. I've always been on the side of lower volumes, and found better results in strength, muscle and recovery from doing so. To explore this topic deeper, I decided to bring on two experts: Paul Carter and Dr Scott Stevenson, to share their knowledge. We discuss the benefits of low volume, the drawbacks of high volume, and why if you opt for high volume approaches, you may be selling yourself short on results, and wasting a lot of time! As always, Paul and Scott don't hold back, and we go deep into two hours of training talk. For anyone who's wondering whether they're getting the most out of their workouts, you'll want to listen to this. We cover mindset, visualisation techniques, mind muscle connection, and how to get the most out of the least. "If you can't grow with 15 sets a week, then there's nothing magical that's going to happen at 20'' - Paul Carter Timestamps: 1:10 – What is low volume? 9:13 – Creating intensity 11:43 – Going past the newbie gains 16:32 – Leaving reps in the tank 19:21 – Training personalities 22:03 – Brad Schoenfeld's training volume study 41:37 – How to psych yourself up 45:59 – Performance and arousal 51:22 – Importance of visualisation 54:01 – Mind muscle connection 1:11:35 – Bosu ball training 1:16:17 – High volume training 1:38:22 – Paralysis by analysis 1:42:04 – One point for the average person in nutrition, training and healthy lifestyle 1:54:23 – One tip for anyone in their 40s and 50s 1:58:36 – Being health driven 1:59:02 – One habit to build off on Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you! If you're in the UK, and you use supplements, I'd highly recommend checking out Reflex Nutrition, where they're giving you up to 40% on all their range if you use the code PTRNT at checkout. I've been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It's grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off. Resources: Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life Follow RNT Fitness: Website Facebook Instagram YouTube Email Follow Akash: Facebook Instagram LinkedIn

In this week's episode of RNT Fitness Radio, I speak to RNT client Baiju Solanki, who as of today's release, has just turned 49 years young, is down 20kg, and in the shape of his life, having just completed a photoshoot to mark the occasion! I love it when someone like Baiju comes along, as he puts all excuses to bed. Despite balancing being a father to three children, a thriving business, speaking all over the world, and being on the cusp of 50, he's managed to completely transform his body and change his life this year. Incidentally, he was our first joiner of 2019, as he decided to mark the New Year and start the year right by signing up at midnight, and making a commitment to himself to transform. Fast forward 10 months, and he's hit his first check point, and in today's episode, we talk about his why behind starting, the benefits he's experienced as he's worked through the phases. We then shift gears and talk about his three step process to changing your game for the better, why most people fail, and why time and being 'busy' is an excuse. Given his extensive experience in mindset coaching, there were some real golden nuggets here anyone can apply to take their life to the next level. ''I love excuses, as much as I can destroy them'' - Baiju Solanki Timestamps: 1:48 – Baiju's writing process 2:40 – Photoshoot countdown 7:25 – Chef Baiju 9:14– What triggered the start? 11:22 – Being the first client to sign up in 2019 13:03 – Cleaning the palate phase 15:27 – Are you busy? 18:45 – Health markers 22:03 – The photoshoot 25:07 – Not intimidated by the gym 26:06 – Changing your game 27:59 – Inner game 28:40 – The game plan 30:19 – Action 31:44 – The why behind the why 33:22 – The biggest road block for most people 36:12 – Social stigmas 37:39 – How to develop a winning mindset 40:47 – The last ten months 45:45 – Emotional eating 48:13 – What next for Baiju? 50:04 – One tip for anyone starting the process Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you! If you're in the UK, and you use supplements, I'd highly recommend checking out Reflex Nutrition, where they're giving you up to 40% on all their range if you use the code PTRNT at checkout. I've been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It's grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off. Resources: Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life Follow RNT Fitness: Website Facebook Instagram YouTube Email Follow Akash: Facebook Instagram LinkedIn