Wellness + Wisdom Podcast

If I'm automatically defining my life as "busy," then what does that say about my life? Am I living the life I want to live or am I just filling my time with busy activities that ultimately makes me feel overwhelmed and stressed out? The process to better productivity starts by acknowledging where you're wasting time the most and then figuring out where to go from there. - Jeff Sanders When can too much ambition be a bad thing and how can you set healthy boundaries? In Wellness Force Radio episode 169, keynote speaker, Host of The 5 AM Miracle Podcast, Founder of The Rockin' Productivity Academy, and Author of both The 5 AM Miracle and his latest book, The Free-Time Formula, Jeff Sanders shares how we can get rid of distractions, take advantage of breaks to recharge our batteries, and start living a more productive life. Discover what free-time actually is and why it's so beneficial to get work done and make the most out of each day.  Win A Copy Of The Free-Time Formula The Free-Time Formula by Jeff Sanders comes out on February 28, 2018, but two of our lucky listeners will get to win a copy for free! Visit the Wellness Force Community Facebook Page to enter to win! The Free-Time Formula helps you slow down time and get the important things done. We're all overworked, stressed, and always being asked to do more, and do it better; the days aren't getting any longer, so something has to give—don't let it be your sanity. This book provides a real-world framework for more effective time management that helps you prioritize, focus, clarify, and go. You'll begin with a time audit to assess your current stress, strategies, and output—and the results may shock you. From there, you'll work step-by-step toward a new daily routine that will help you become the focused, efficient achiever you've been trying to be for so long. It's not about cramming more into your precious 24 hours, it's about figuring out what really matters to you, and getting the most important things done first. Every day. Never miss another big deadline, never flake on an important meeting, never be late to an appointment again. It is possible with great planning, and this book is your personal guide. Focused on action, not filler, this book is an excellent resource for those who wa

Functional Soft Tissue is a concept to help evaluate, treat, and stabilize soft tissue injuries through several different pathways: provocation, motion, resistance, functional positions or activities and proprioception. All of these pathways are neurological bombardments of the central nervous system which lead to the ultimate Control-Alt-Delete and reset of all of those tissues to allow for proper neurological function. - Dr. Greg Doerr JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST 20% OFF ORGANIFI - USE CODE: WELLNESSFORCE Even with continuous use and the latest developments, taping still continues to get a bad rap about not being an effective form of healing the body's muscle tissues. However, there is, in fact, many beneficial uses of taping to help you move better and heal faster.  In Wellness Force Radio 168, chiropractic, lecturer, owner of Bergen Chiropractic and Sports Rehabilitation Center, and developer of Functional Soft Tissue, FTMI and FAKTR, Dr. Greg Doerr uncovers the truth behind how taping helps as long as you follow the "if this, then that" methodology that was taught to him by Dr. Tim Brown. Tune in and learn the many benefits of taping for the human body including: Postural Correction Improvement of Instabilities Neuro Resetting   Discover The Functional Soft Tissue Method Functional Soft Tissue is a resource to train clinicians to evaluate and treat motion. We offer an extensive video library with two HD video collections – Soft Tissue and Taping. Functional Soft Tissue featuring Functional and Kinetic Treatment with Rehab (FAKTR) with Gregory H. Doerr, DC, CCSP is a 14.5-hour hands-on seminar including an introduction to movement and kinetic chain evaluation in the treatment of soft tissue dysfunction, the use of FAKTR Concepts, and Rehabilitation for soft tissue remodeling. Functional Taping for Musculoskeletal Injuries (FTMI) with Gregory H. Doerr, DC, CCSP is a 12-hour hands-on course designed to demonstrate several different taping techniques to be used on a number of musculoskeletal injuries of the spine, upper extremity, and lower extremity. Dr. Doerr has been certified in kinesiotaping, spider tech, SPRT, and ha

As women, when we try to mimic masculine energy, we mimic it incorrectly. When we think that we have to be a man to have power and control, we actually lose our power. We actually have a lot more power when we're being authentic and real. We're not men and we shouldn't try to operate as men. We're women and we should try to operate as the women that we are. – Michelle Norris How can you let go of negative thoughts in order to find inner strength and make an impact on this world?  JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST 20% OFF ORGANIFI - USE CODE: WELLNESSFORCE What can you do to become more comfortable with either your masculine or feminine energy in the workplace? One Wellness Force Radio episode 167, CEO, Founder, and Owner of Paleo f(x) as well as a trained chef, Paleo f(x), shares how she was able to let go of negative thoughts and controlling actions to allow others the gift of helping create something incredible for Paleo f(x). Listen and learn how you can overcome the negative effects of TV media, make an impact on the wellness community, and let go of the anxious thoughts that are holding you back from healing and growing. MEET & GREET WELLNESS FORCE IN AUSTIN: ATTEND PALEO F(X)™ 2018 Imagine being part of the largest gathering of Paleo/ancestral health/Keto/functional medicine/strength & conditioning experts in the world … gathered to help YOU up-level your life and connect with your tribe! Paleo f(x)™ is the Who’s Who gathering of the ancestral health movement. Our tribe gathers to learn and grow together! We bring the latest, most cutting-edge science and strategy together to help you create your very best! Paleo f(x) 2018 features: Kickass Keynotes Paleo For Beginners Masterminds With The Masters Hands-On Workshops Health Expo Playground Paleo f(x) Fitscore Hero Selfies & Book Signings The very best version of YOU is waiting to awaken in Austin, Texas from April 27-29, 2018! LISTEN TO EPISODE 167 AS MICHELLE NORRIS UNCOVERS: Why Michelle decided to become a trained chef and specifically focus on Italian cuisine. How Michelle stays grounded throughout stressful or difficult moments. Her interest in plant medicines and using them as a way to heal. The personal war she faced with herself on the inside. Ho

The message of Your New Prime is about how to get out of complacency in middle age and how to start thriving forward in life. So often we get to our 40s and  50s and we think that this is it and we can't change anything. However, my message is that it doesn't have to be like that. As you age, your focus should be about thriving, not complacency. - Craig Cooper How can men continue to perform after they've reached their physical peak? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST 20% OFF ORGANIFI - USE CODE: WELLNESSFORCE In Wellness Force Radio episode 166, Author, Venture Capitalist, TV Host, and Advocate for 40+ Men’s Health, Craig Cooper, join us to talk about his latest book, Your New Prime. As you listen to Craig, he will teach you how to naturally find your new prime, rekindle your physical relationship with your partner, get healthy and start to thrive. In this episode, we dive deep into men's health and wellness in order to help them learn how they can continue to perform at their best capacity for life. Your New Prime By Craig Cooper Your New Prime by Craig Cooper - Feel great and perform at your best in the boardroom, weight room, bedroom, and beyond with this indispensable health and wellness guide: Your New Prime debunks current thinking about men’s health and shows how every man can continue to operate at his peak at any age. Getting older may be inevitable, but in Your New Prime, serial entrepreneur and men’s health expert, Craig Cooper, shows men that they don’t have to accept the “natural” aging process. Based on the latest scientific research and Cooper’s personal experience warding off diabetes, preventing cancer, and naturally increasing his own testosterone, Your New Prime is a comprehensive guide to the questions every man has as he ages. Tailored specifically for the “New Primers,” men forty years old and up, the book covers a wide range of vital topics—from improving sexual health and the impact of decreasing testosterone to proper nutrition, preventing memory loss, surviving the “mid-life crisis,” and achieving peak physical fitness. Your New Prime provides an indispensable 30-day program designed to help you lose weight, boost energy, and transform eating habits. Divided into easy-to-navigate sections, the book also contains essential information about how to influence “epigenetic” traits and reverse the effects of aging, while quizzes, audits, charts, tables, and callouts help readers determine and address their specific personal needs. Practical, honest, and vitally informative, Your New Prime details a lifelong strategy for maximum health—and will help any man perform his best, no matter what his age. Listen To Episode 166 As Craig Cooper Uncovers: His multiple health scares and bouts of

Until you know how good it feels to eat healthy foods, your first instinct to eat healthy is because it will supposedly make you look good. However, once people start eating healthy, they keep coming back to it because people feel great from it and they don't want to lose that feeling. - Heather Hemmer JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST 20% OFF ORGANIFI - USE CODE: WELLNESSFORCE Without even realizing it, your unhealthy eating habits could be an act of aggression in the form of self-sabotage. Fortunately, no matter where your relationship with food is at, it's never too late to take action to heal it. In Wellness Force Radio episode 165, Certified Health & Life Coach, Fitness Trainer, Motivational Speaker, and Co-Founder of the online clean-eating community, The 30 Clean, Heather Hemmer, shares how she was able to overcome her own sugar addiction and body dysmorphia to give herself the love and care she needed. By the end of this episode, you will learn the signs of food addiction, how to become less dependent on food, and how to transition to healthier eating habits. Get $10 Off Your 30 Clean Purchase Heather Hemmer and The 30 Clean team are offering a special discount to all of our Wellness Force Radio Listeners! Simply enter the code, CLEANWF, for $10 off when you check out. Here at The 30 Clean, we use a “challenge” concept to help people get excited about reaching their health and wellness goals. Not surprisingly, feeling the accomplishment of completing a challenge is really effective! Our first focus is on nutrition education (there are A LOT of misconceptions out there,) but we do so in a community environment that makes learning much more fun! When you eat clean, you basically eat foods that are REAL, not processed. Plus you eliminate food that can cause intolerance or inflammation, such as the following: Gluten Grains Dairy Sugar Processed foods Each Challenge is led by a 30 Clean Coach, a 30 Clean Certified Health Advisor and an entire team cheering you on in a small, private Facebook group! Get ready to make new friends who become like family. Listen To Episode 165 As Heather Hemmer Uncovers: Her sugar addiction struggle and trying to figure out if it was that or her body dysmorphia that was affecting her health. The importance of emotional intelligence and how it can affect your appro

Is it easy for you to go all out at the gym, but you always find it difficult to simply relax and be in the moment in other scenarios? Movement is medicine, but meditation is also vital for a healthy mind and body. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST 20% OFF ORGANIFI - USE CODE: WELLNESSFORCE In Wellness Force Radio episode 164, Co-Founder, Strength Coach, and Movement Specialist of The Low Back Fix as well as Former Co-Owner and Co-Founder of San Diego Athletics, Writer for the Whole Life Challenge, Strength Specialist at Movement Rx, and Author of The Performance Lifestyle, Anders Varner joins us to share his own personal journey from CrossFit to discovering his own Yin & Yang and inner strength through stillness. Discover how Anders' Breath, Balance, and Behavior methodology can help you heal through breath work and meditation.   Yin Strength For Lower Back Pain Rehabilitation Yin Strength Training is the most effective form of physical rehabilitation that exists. You are not broken, you will heal, and you will learn why you were in pain in the first place. The long-term benefits of Yin Strength Training, however, are cultivated through practice. Learning how your body moves, feeling muscles activate, connecting the breath to movement, creativity, and developing a purpose centered around physical freedom. Learn how to find the root cause of your pain and get specific daily guidance on what to do and when to do it.  The Low Back Fix is interactive and designed for action with these benefits: Tools to strengthen your lower back Easy to use for anyone, anywhere Personalized, guided check-ins Access to experts including physical therapists, strength coaches, chiropractors, trainers, and more] Listen To Episode 164 As Anders Varner Uncovers: The Movement RX physical therapy practice and how he teamed up with physical therapist, Dr. Theresa Larson. What it was like being the original CrossFit Gym in the San Diego area and how the sport has changed and l

What's your intention when it comes to using technology for wellness, relationships, and even your family or home life? In Wellness Force Radio episode 163,  Founder of Axon and Co-Founder of MindPump Media, Justin Andrews joined Josh Trent at the Consumer Technology Association Show - CES to talk about the latest technology gear, devices, and developments in the world of health and fitness. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST 20% OFF ORGANIFI - USE CODE: WELLNESSFORCE From the gym to home life, there was a lot of ground to cover at CES! With an app for everything and more apps and wearables becoming available, shopping for a fit tech device can become a little overwhelming. This episode will help you become more conscientious about your tech purchases and what's really out there that's worth your investment. Attend Future CES Events! CES is the world's gathering place for all those who thrive on the business of consumer technologies. It has served as the proving ground for innovators and breakthrough technologies for 50 years — the global stage where next-generation innovations are introduced to the marketplace. Owned and produced by the Consumer Technology Association (CTA), it attracts the world's business leaders and pioneering thinkers CES, formerly The International Consumer Electronics Show (International CES®), showcases more than 3,900 exhibiting companies, including manufacturers, developers and suppliers of consumer technology hardware, content, technology delivery systems and more; a conference program with more than 300 conference sessions and more than 170K attendees from 150 countries. And because it is owned and produced by the Consumer Technology Association (CTA)™ — the technology trade association representing the $292 billion U.S. consumer technology industry — it attracts the world’s business leaders and pioneering thinkers to a forum where the industry’s most relevant issues are addressed. Listen To Episode 163 As Justin Andrews & Josh Trent Uncover: Some of the technology products that have caught their eyes while at

There's no such thing as discipline; there's just love. You'll naturally gravitate towards what you love to do more. That's the deeper core mission; to find something in this world that you care about so much. Find your passion and live out your dream How can a smart training program and a skilled chiropractor help you heal and support you in your wellness journey? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST 20% OFF ORGANIFI - USE CODE: WELLNESSFORCE Discover the truth about the role of chiropractors and how they can help you stay fit and strong for life. On Wellness Force Radio Episode 162, Chiropractors, Weight Lifters, Co-Founders of Pre-Script, and Podcast Co-Hosts of the RX'D RADIO Podcast, Dr. Jordan Shallow and Dr. Jordan Jiunta, share their personal health journeys through weight lifting, what it means to be a chiropractor, and how you can become more responsible for your own wellness. There's no better time in your life than now to be selfish about your wellness. Take time out of your day to go do something that's going to make you stronger and live a longer life. Get Strong With Pre-Script Today Work with Dr. Jordan Shallow and Dr. Jordan Jiunta today through their business, Pre-Script. They offer many packages including upper and lower body consultations as well as: Personalized Pre-Script Platform Ready Pre-Script - 4 Week Program Pre-Script Skype Consultation RX'D Affiliate Program Listen To Episode 162 As Dr. Jordan Shallow & Dr. Jordan Jiunta Uncover: Their backgrounds growing up and being involved in sports and fitness. Who they look up to for inspiration and what they've learned from each other. How weight training and CrossFit is similar to therapy and can help people relax. The bursts of strong emotions that can come about once you've accomplished an athletic task or event. Difference between sports in the USA and Canada on the collegiate level. How your mind can get over an injury and how you can be positive about the experience. Dr. Shallow's experience in a car accident and his process of recovery. Why patients should be doing most of the work to recover and not solely rely on their chiropractor or other healthcare professional. The tensegrity model

It seems that more and more men don't have this need to feel tough. These are men who are emotionally strong figures, but they also want to get more in touch with their feminine side. Unfortunately, society is still dismissing them for not being more masculine. - Ryan Michler JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST 20% OFF ORGANIFI - USE CODE: WELLNESSFORCE As men, how can you specifically embrace your masculinity to help your family and community grow? In Wellness Force Radio Episode 161, Iraqi Combat Veteran and Financial Advisor, and the Founder of Order of Man blog and podcast, Ryan Michler, shares his own personal journey and how other men can embrace their masculinity. Ryan is also dedicated to helping men develop in eight key areas of their lives: Relationships, Intellect, Leadership, Manly Know-How, Wealth, Fitness, Self-Mastery, and Style. Tune in as Ryan will teach you the power of the Three Ps of Order of Man: Protect, Provide, and Preside to help you discover your masculinity in this modern world. Find out how to begin working on your inner self in order to become the best version of you. Join The Iron Council Today The Iron Council was designed to help men level up their lives. The men here are doing more than just talking about being better men – they’re actually doing the work required to be one. As a member of this elite mastermind, you’ll have access to all the tools, resources, and connections you’ll need to dramatically increase your relationships, your health, your wealth, and yourself including: Weekly Virtual Sessions Secret Facebook Group Twelve-Week Battle Plan Daily Challenges Listen To Episode 161 As Ryan Michler Uncovers: Why he decided to join the National Guard after high school and the impact of going to Iraq after recently being married. The trouble with how modern society is still dismissing men for not being masculine enough when they turn towards their feminine side. Man's role as far as the 3 Ps: Protect, Provide, and Preside. How his mother supported him and made sure he was surrounded by honorable men through sports or in the National Guard. Why we give away all of our power to grow and change once we begin to blame others. The difference between masculinity and manliness. Why #MeToo is a great opportunity to take the masculinity that men are born with and use it to help their families and commun

The body is unique and so its response to different lifestyles depends on the individual. There's no guide that lets us know which path to take or what will happen when we make a decision. The Oura ring helps us reflect and become more self-aware. - Petteri Lahtela Receive A $100 Discount On Your Oura Ring Order *Use Code "wellnessforce" at Checkout Your mind and body do not react the same to physical activity and mental strain as everyone else. So, why should rest be any different? Even the smallest choices you make when it comes to nutrition and fitness can affect your sleep and recovery for days to come. In Wellness Force Radio 160, CEO and Co-Founder of ŌURA, Petteri Lahtela, shares why wearable technology like the Oura ring can help you learn what your body needs to recover and unleash its full potential every day. As you listen, you will also learn why your unique chronotype and circadian rhythm alignment helps you experience your best night's sleep, become more alert, balance hormones, and make your memory stronger. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST 20% OFF ORGANIFI - USE CODE: WELLNESSFORCE Get ready to take your wellness to the next level with technology that understands your lifestyle and what's important to you. Petteri Lahtela is gifting our listeners with $100 off of their Oura ring order. All you have to do is enter wellnessforce when you check out. The new Oura ring is all about you: it measures the physiological signals of your body, understands your lifestyle, and guides you to make your own optimal daily choices. That’s why it’s loved by devoted users in over 50 countries. The Oura ring features scientifically validated sleep tracking and personalized guidance based on data from over a million nights and days. The Oura ring keeps track of your: Sleep stages Resting heart rate Heart rate variability Body temperature   Listen To Episode 160 As Petteri Lahtela Uncovers: Why he created the Oura ring and his personal mission to understand chronic disease