Wellness + Wisdom Podcast

Metal detoxification and addressing the body bioenergetically is really important. I actually haven't seen anything that works as well as bioenergetics as far as addressing health issues. Heavy metals and chemicals are definitely a huge threat to our health on so many levels. - Wendy Myers JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE What are the various metal detoxing strategies for adults, athletes, and children? In Wellness Force Radio episode 205, Founder of Myers Detox, Host of both the Live to 110 and Supercharged Podcasts as well as NES Health Practitioner, Wendy Myers, uncovers the proper order for metal detoxification, the differences between light and heavy metal detoxing, and whether or not fluoride is actually good for us. Learn all about the various, simple approaches you can take to detox, heal, and avoid metal toxins every day of your life. "Energy medicine is the future. The energy that we put out into the world comes back to us. My clients have experienced profound, amazing changes from metal detoxes so it's a privilege to be able to offer that to people." - @MyersDetox http://bit.ly/wfpodcast   Are heavy metals making you sick? Take Wendy Myers' Metals Quiz to find out! Heavy metal toxicity is often behind digestive issues, systemic infections, stubborn weight gain, brain fog, autoimmune disease, and chronic health conditions. Have you been to many health professionals and not been helped? Are your symptoms robbing you of your joy (and your life)? You’re not crazy. The simple reality for ALL of us is that we have been accumulating metals and chemicals for our entire lives. No matter how healthy you eat or take care of yourself, you CANNOT achieve true health unless you purge heavy metals and environmental chemicals from your body and replenish mineral deficiencies. Heavy Metal Detoxification is the only way to truly reverse disease, heal the body and meet your health goals. Today, a healthy diet and lifestyle alone are not enough to achieve optimal health given the levels of toxins in the environment and our bodies.   Listen To Episode 205 As Wendy Myers Uncovers: Myths and mistakes people make about detoxication including juice cleanses. The various health discussions she would have with her father while he was alive and how that inspired her to live a life full of wellness. How big pharmaceutical companies aren't just harming the health of patients with prescribed medication but also censoring what holistic health practitioners and

You have to start with yourself by being honest with people when they hurt your feelings and accept the fact that they might do it again. You have to stand there in that vulnerability and a temporary feeling of loneliness but doing that actually results in the repair of relationships, restoration of love between the two of you, and just a lot more compassion for you from the other person when they see how honest and open you are about how you feel. - Robyn Openshaw Are you open to letting go of deep-set beliefs and elements of your identity that aren't serving you well? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE In Wellness Force Radio episode 204, author of 15 books including her latest, Vibe - Unlock the Energetic Frequencies of Limitless Health, Love, & Success, podcast host of Vibe with Robyn Openshaw, and CEO of Green Smoothie Girl, Robyn Openshaw, reveals why feelings of shame and guilt exist for a reason, how to control your mindset and emotions through higher vibrations, and her top three healing frequency practices that you can do now to get in a positive flow state. Learn how Robyn was able to heal her low-vibration life and over 21 different diseases by practicing high-frequency exercises. "Everything has a specific frequency; even a thought or an emotion. Everything in life is vibration. Even Nikola Tesla said, 'If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.” - @Robyn_Openshaw http://bit.ly/wfpodcast When you buy the autographed hardcover book, VIBE, we’ll send you the  Vibe Accelerator Video Masterclass (value $75) plus $89 in Bonuses FREE! In Vibe, bestselling author Robyn Openshaw reveals the difference between low vibration emotions (fear, anger, inertia) and high vibration emotions (love, inner peace, gratitude) and helps readers dramatically impact their physical and mental well-being by raising their vibrational frequencies. Most of us are vaguely familiar with this concept, but we don’t realize the powerful implications this has for our choices every day—which foods to eat, how much water to drink, what we think about when we’re in the car or the shower, what our risk of disease is, and how we feel at any given moment are all affected by the power of vibration. Everything in health and wellness should revolve around the basic concept that what we choose to eat and what

Breathing is the physiological intercept to our mental state. So, if things are going haywire, I can turn back to my breathing and control the physiological reactions that are happening in my mind. If I can take a step back and do that, I'm actually fixing the entire system. - Brian Mackenzie How can you enhance your health through nostril breathing versus breathing through the mouth? Is technology a crutch to how you eat, move, and sleep? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE On Wellness Force Radio episode 203, the mind behind The Art of the Breath Clinics, Co-Founder of Power Speed, Endurance, and Co-Author of Unplugged, Brian Mackenzie, shares why breathing is a by-product of what's going on in the brain, how to be more mindful of technology use, and how we can change our state of mind at any moment we choose. Discover the process of rewiring the subconscious mind through conscious training, breathwork, and heightened awareness. "There's an integrative piece in the body that breathing is a by-product of what's going on in the brain. Our emotions, pain, or what we're cognitively thinking is actually our respiration rate if we're not consciously aware." - @brianmackenzie http://bit.ly/wfpodcast The Art of Breath Are you ready for the tools that will change your game? Sign up now to participate in an upcoming The Art of Breath clinic.  In less than a day you can learn the exact tools to perform better, manage stress & improve health. Imagine being able to mix it with the big dogs in a workout and not get gassed. Imagine being able to reduce your stress in less than 10 minutes in the comfort of your own home or at your work desk. Imagine being able to maximize your Oxygen usage to become a fatigue resistant machine. You can do all this. But you need the tools. That is where the Art of Breath comes in. At an Art of Breath clinic, you will learn: Why you should breathe through your nose during your training so you can go harder and faster for longer. What the diaphragm is and what it does because it may be the most important muscle you’re not using. How to increase your tolerance to carbon dioxide because it is the key to accessing your fuel stores. How to

It's important to really be conscious about how you want to approach your meals. You can look at it being reactive vs. proactive. Do you want to wait until 5 o'clock and scramble to figure something out last minute or do you want to take a step back and be more thoughtful about planning your meals in advance? If I want to take things to the next level, for me that means doing some work up front with batch cooking. It does take some work, but then meal prepping actually helps me save time in the long run and makes life easier. - Allison Schaaf JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE Tired of overthinking, stressing, and wasting time thinking about what you're going to have for dinner each night? On Wellness Force Radio episode 202, Registered Dietician, Founder Of Prep Dish, and passionate chef, Allison Schaaf, returns to share how you can transcend the overwhelm of eating healthy, set up your environment to win every day with batch cooking, and prepare nutritious meals no matter your skills in the kitchen. Learn her top advice for meal planning in advance as far as selecting recipes, grocery shopping, and batch cooking. "Meal prepping allows you to prepare advance so that when it's dinner time on a Wednesday night, you don't have to start from scratch. You just have to fit together a lot of bits and pieces you've already done for yourself." - Allison Schaaf of @PrepDish http://bit.ly/wfpodcast Go to http://prepdish.com/wellnessforce and sign up for a Free 2 Week Prep Dish Trial for clean preparation meets delicious gluten-free & paleo dishes. We plan the meals — you savor them. We’re with you every step of the way with real food, stress-free weekly meal plans that truly hit the spot. Here’s how it works: We thoughtfully craft a week’s worth of gluten-free and paleo meals that feature seasonal ingredients to make the most of your budget, save you time and surprise your taste buds. Along with a weekly menu, you’ll get a printable grocery list and instructions for prep day — just 2 hours of preparation yields scrumptious, good-for-you dishes all week long. Prep Dish makes batch cooking easy in 3 Steps: Grocery List - We provide you with a printable grocery list. Prep Day - We offer easy-to-follow prep-ahead instructions. Dish Day - At mealtime, simply dish and enjoy!   Listen To Episode 202 As Allison Schaaf Uncovers: What's changed the most for her since 2016 when she was on the Wellness Force Radio podcast for episode 37. Transcending the overwhelm of eating healthy; e

An authentic expression of oneself is right at the center of what mastery looks like and feels like. That is available to all of us, but it requires an inward journey. There's a real journey that's required to get to the core insights of what makes you 'you.' Fulfillment, peace, happiness, and high performance all happen in the present moment. - Dr. Michael Gervais JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE Is there a common thread connecting how the greatest performers in the world use their minds to pursue the boundaries of human potential? In Wellness Force Radio episode 201, licensed psychologist, Co-founder of Compete to Create, and Podcast Host of Finding Mastery, Dr. Michael Gervais, explains what 'cognitive shifting' is, how you can facilitate the right amount of stress in order to adapt and improve, and how you can get started on your own spiritual path to create more space for yourself. By the end of this episode, you'll be equipped with the tools to train the internal noise, self-dialogue, and meaning-making machine that is your mind.  "Relationships are at the center of us becoming our very best and it starts with the relationship that we have with ourselves first." - @michaelgervais of @CompetetoCreate http://bit.ly/wfpodcast   Finding Mastery explores how the best in the world master their craft. Host and high-performance psychologist, Dr. Michael Gervais, interviews people excelling in the most hostile environments to discover the mental skills used to push the boundaries. Each episode features inspiring stories from the world’s best athletes, brilliant business minds, and the musicians and artists changing our perspective of what’s possible. Thoughtful, spontaneous, and engaging, Dr. Michael Gervais provides insights to help listeners live connected to their potential and pursue their very best. Dr. Gervais’ unique perspective and expertise are relevant to many different industries and audiences. Past guests include, Mercedes Benz Formula 1 Owner Toto Wolff, Microsoft’s CFO Amy Hood, ultramarathoner David Goggins, two-time Olympic gold medalist and FIFA Women’s World Cup Champion Carli Lloyd, CEO of Amusement Park Entertainment Jimmy Smith, Pixar’s CFO Lawrence Levy, Seattle Seahawks Head Coach, Pete Carroll, big wave surfer Ian Walsh, among many others. Listen To Episode 201 As Dr. Michael Gervais Uncovers: What you can do to better handle ongoing d

My friend, we’ve arrived, this is it, episode 200 of Wellness Force Radio! JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  **Enter To Win A Free 90 Day Supply of Organifi! To enter to win a *Free 90 Day Supply of Organifi: all you have to do is leave a 5 star review right here for the podcast on iTunes right from your phone or computer during the contest period (5/21-5/31) and you'll be automatically entered to win. **Entrants must leave a podcast review for Wellness Force Radio on iTunes by 5/31/18 at 8:59pm PST Here's how you can click to leave a review from your iPhone, easily right now. Just follow the directions in the video below. That will take you right to the review screen on your iPhone and after you hit “send” that’s it, you’re entered! Just a quick head’s up, after you hit send, your review won’t show on iTunes for 24 hours.   Any questions on how to enter from your computer? A quick 30 second video will show you how below:    **Winners will be chosen by a random computer and your iTunes username will be announced on June 1st right from the Wellness Force Facebook page, so make sure you like our page and turn on notifications to claim your prize on June 1st. *Full Giveaway Rules Here Free Giveaway: Win A Free 90 Day Supply of Organifi!  We Have Arrived If you’ve been listening to Wellness Force for a while, or if you’ve been with us since the beginning, you know by now that great things tend to take us time, effort, and the hardest one of them all - trusting the process - especially when it comes to our wellness. For episode 200, we spotlight 10 of our favorite moments over the past 200+ interviews, to pull the gems of wisdom, moments of laughter, and the real-life action steps that I've learned to both trust and believe in. I want to share my truth: This entrepreneurial and podcast path has not been 100% rainbows. Even since early childhood, I have known, deep down, that I march to the beat of a different drummer. Maybe you feel that too, and that’s why you’re here. I’ve faced inner and outer demons I wouldn’t wish on anyone, and since I woke up in 2011, I’ve done some really, really, hard work to let go of old stories about genetics, beliefs, and the people and things that don't serve my wellness. But yet as hard as this has been, I’ve also learned that when you operate from a place of love and service to others, and if you really want something, all the universe conspires in helping you to achieve it. This podcast has been my home, my work, and my life for 3 years now, and today, I get to give thanks to YOU. Top 10 Wellness Force Guests Aubrey Marcus  In episode 196, CEO of Onnit and the author of

If you're feeling a certain way, you're going to know to a certain degree what state you're in. If you're feeling sad, apathetic, resigned, or depressed, these are all indicators that you're in some form of resistance. Realizing that is actually a gift because how else are you going to know what your relationship is with reality? Conversely, if you're feeling joy, freedom, or a sense of peace or love in your relationship, these are references to the soul or true essence of who you are. That is your guiding force. - Peter Crone  JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE How can daily emotional hygiene practices help you stop the negative emotions, thoughts, and anxieties you might be hoarding in your mind? In Wellness Force Radio episode 199, leader in human potential and performance, Founder of Be Alive, and Mind Coach for the Arizona Diamondbacks, Peter Crone, reveals his own practice for emotional hygiene, what the 6 Stages of Disease are, and why living with a 'good vibes only' attitude all the time is impossible. Discover how inner child work can help you to pause and reflect in order to create a better understanding of your suffering and heal the relationship with your ego. "A failure is an event; not a person. It's just something that happens. The way that we articulate events is usually to our detriment and it's where the ego reinforces its sense of inadequacy. Failure is just something we did or didn't do." - Peter Crone http://bit.ly/wfpodcast   Whether we realize it or not - we exist within mental constructs. Albeit invisible, they dictate our thoughts, feelings, actions, and consequently results. All psychological problems, suffering, and unfulfilled desires are the byproduct of these invisible mental constraints. To create an extraordinary life, we have to both consciously reveal the current limiting frameworks of our perceived reality as well as create new contexts for an expanded existence. In order to realize our potential, it’s necessary to step outside of the world as we know it, which naturally brings with the new possibilities of an entirely new experience of oneself and life. Peter’s work breaks through these constraints and takes a mindset of surviving to one of thriving. Peter has worked with corporations, individuals, and athletes by offering them assistance as a Mind Coach in: 1-on-1 Coaching Intimate Conversations Digital Programs Corporate Speaking & Workshops Listen To Episode 199 As Peter Crone Uncovers: How he helps top performers be able to heal and trust others. His inspiration to ask others, "Is that true? Is the thought that you're thinking actually true?" How you can embrace your

We're all different. We all have different blood types, DNA, heritage, and the food that grows in one neighborhood is different than somewhere else. So, we have to eat what's best for us and that's a self-discovery journey that we all have to go on. There is no perfect diet. - Allison Melody  How can elimination diets, detoxes, and trying new foods lead you on a self-discovery journey to healing your body? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE   From acne to cancer, depression, or fatigue, find out how nutritious foods can help transform your body. "The emotional healing is what helped me to get back into my body. Food was a part of it, but the emotional healing was huge for me because I was in denial about my situation." - Allison Melody of @FoodHealsNation http://bit.ly/wfpodcast Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health, and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy- two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues- from picking the best non-toxic makeup and getting rid of wrinkles naturally to learning about the benefits of a plant-based diet and the healing power of nutrition. Our podcast shares stories of people who have changed their lives in incredible and inspiring ways. Guests include some of the most amazing people in the health and healing industry who cover a wide range of topics including alternative medicine, detoxing, beauty tips, healing yourself. Allison, Suzy and their guests share tips on creating a better life- whether it be how to be your authentic self, how free yourself from toxic emotions, let go of judgements and anything holding you back in life and even how to quit your job and start your own business- living your passion and getting paid for it. The point is to inspire you- That you are in control of your life and whatever is happening today does not have to be happening tomorrow. When you become aware of what’s not working in your life you then have the power to let that go and adopt new habits, new belief systems, and take the action steps to live the life you want to live! Listen To Episode 198 As Allison Melody Uncovers: Her film production company and involvement in documentaries focused on social justice, public health, and holistic health. Why she began to podcast and what impact that has had on both her career and Food Heals

How do we make the greatest change in the world? Well, we improve brain capacity at Neurohacker Collective. When people are smarter, more productive, able to reason better, and are able to consciously connect better, then the world changes. That's a big step for both the world and taking the human system to the next level. - Dr. Daniel Stickler  Discover how the nootropic, Qualia Mind, can help you let go of the old weight, gain more alertness, and aid in recovery from past traumas. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE On Wellness Force Radio episode 197, Co-Founder of both the Apeiron Center for Human Potential and the Aperion Academy as well as the Medical Director of Neurohacker Collective, Dr. Daniel Stickler, shares how you can optimize your life with Qualia Mind, how to cycle through nootropics, and how to achieve super-human capabilities like beating decision fatigue. Special Discount: Get an additional 15% off by using code "wellnessforce" when you click here: wellnessforce.com/mind   About Qualia Mind Qualia Mind is a premium supplement that helps support mental performance and brain health. Specifically designed to promote focus, support energy, mental clarity, mood, memory, and creativity. Discover a whole cognitive upgrade with Qualia Mind. In addition to immediate neurochemical and physiological effects, Qualia Mind goes a step further addressing long-term cognitive health benefits. Supports neuron and synapse development, mitochondrial ATP, healthier cell structures, and neural complexity. Learn more about how Qualia Mind works on brain pathway & process support   About Qualia Original Stack   We’ve all experienced burnout, brain fog, low mood, and mental exhaustion. Everything from poor diet to air toxins diminish the potential of your brainpower. Qualia is designed to nourish the mind with over 40 premium brain nutrients to immediately enhance focus, energy, mood, and creativity while supporting long-term brain health. Your life’s potential relies on your mind. Feed it well. Your mental ability involves many factors which must be ad

The desire to tune into your body comes from wanting to feel good and discover what allows you to actually vibrate with this high frequency and become something greater than yourself. An amazing way to do that is through art. When I'm editing, filming, or taking photos, I am not operating from my ego; I'm allowing the light to pass through me and the same can happen to others when they're singing, writing, listening, or doing anything else creative. When you're singing, you're not thinking about singing; it's just flowing through you and your body is the tool that gets to be sung from. - Jordan Taylor Wright JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE How can being creative allow you to self-reflect, meditate, and feel your best every single day? In Wellness Force Radio episode 195, Director, Photographer, and Filmmaker of Taylor Cut Films, Jordan Taylor Wright, shares why he stopped focusing so much on wealth, what mindfulness techniques he practices every day, and how he was able to transition his mind, body, and soul to reach a higher emotional intelligence. Uncover why you've allowed yourself to be accustomed to not feeling good and what you can do to turn it around by practicing mirror work, writing a letter to your inner child, or observing the present moment through creativity. [tweetthis]"Allow yourself to be a conduit for creative movement. Hold that space, know what feels good, and live in that feeling. What you believe is what you truly are so if you believe you feel good, your external world will feel good." - @TaylorCutFilms http://bit.ly/wfpodcast[/tweetthis] Connect and learn more about Director, Photographer, and Filmmaker at Taylor Cut Films, Jordan Taylor Wright. Taylor Cut Films is a digital media and film production company that specializes in shooting and editing music videos, short films, live concerts, and commercials. Taylor has completed projects with various companies, organizations, and other artists including: L'Oreal Bose Cuba Tourism Board India Tourism Board X The Luxury Collection Hilary Clinton Usher The Chainsmokers Ciara   Listen To Episode 195 As Jordan Taylor Wright Uncovers: Why your 'software' is found in your body and hardware is located in your mind. How you can feel your best self every day through art and being creative in any way you love. How you can trust that the future will be good rather than spending hours worry