Wellness + Wisdom Podcast

The Adrenal Recode helps you focus on how you move, breathe, think, and what you do during the day. It is giving people the most powerful yet clinical, intuitive, nutrition possible because it allows you to peer inside yourself and recognize how you feel and how your body responds when you do or don't have what you need for yourself.  - Christa Orecchio How can you outsmart stress with food? It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition!   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW*    Wellness Force Radio Episode 299 Clinical Nutritionist, Creator of The Adrenal Recode, multi-published Author, and Founder of The Whole Journey, Christa Orecchio, shares the key symptoms that your adrenaline levels are at their lowest, how you can use your current pulse and temperature to check your health in real-time, and how you can use food as medicine. Discover how you can ignite the natural healing process of your mind, body, and spirit to feel whole again.   Listen To Episode 299 As Christa Orecchio Uncovers: How her program, The Adrenal Recode, helps your body heal so that you can focus on your life. The moment she felt called to help people live a healthier life through whole nutrition. Our two different branches of the nervous system: sympathetic and parasympathetic and why we should live from the parasympathetic. Why she believes that all disease begins in the nervous system and not the gut. How having a strong nervous system can help us prevent future disease and heal quickly. Emotional re-patterning for greater, whole health to be prepared for future stressors. Insomnia, anxiety, and exhaustion issues that can really impact every aspect of your life and rela

Our homes play such a huge role in making us either sick or healthy and EMFs are constantly creating a stressful environment. When people spend just two days in isolated nature, they have reported feeling completely different and sometimes even healed. So, ask yourself, are you sick or is your home sick? - Nick Pineault Are EMFs the new smoking? What scary truths are the big wireless companies hiding from you? ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW*   Wellness Force Radio Episode 298 Investigative Health Journalist, #1 bestselling author of The Non-Tinfoil Guide to EMFs, and an advocate for safe technologies, Nick “The EMF Guy” Pineault, reveals what actions you can take now to improve your home environment against EMFs, discusses the dangers of technology developing faster than we can study its effects, and explains the four different types of EMFs: radiofrequency, electric fields, magnetic fields, and dirty electricity. Discover how to reduce your exposure to EMFs and even reverse many of their negative health effects.   The Non-Tinfoil Guide To EMFs Click here to get your copy of The Non-Tinfoil Guide to EMFs Can you really feel years younger & make unexplained symptoms vanish with the click of a button — the “Airplane Mode” on your cell phone? Investigative Health Journalist Nicolas Pineault used to think this all sounded like something only crazy people wearing tinfoil hats would say. But the overwhelming amount of independent scientific evidence linking electromagnetic fields (EMFs) from wireless technologies with increased risks of cancer, infertility, insomnia, and depression sure has the uncanny ability to change a man’s mind. The Non-Tinfoil Guide to EMFs is a simple and unconventional book that will teach you exactly how to reduce your exposure to this brand new 21st-century pollution without going back to the Stone Age. You will learn: What your smartphone, your WiFi router, and your microwave oven

The body tries to maintain balance but if you're eating all of these carbs because you're feeling all of this stress, that's an emotional connection to food and you're mitigating your stress via emotional eating. I've done that too, I'm totally guilty of that and I get it but fasting makes us brutally honest with our emotional connection to food. - Mike Mutzel What is intermittent fasting, how can you begin one, and what are its benefits?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW*   Wellness Force Radio Episode 297 Founder of High Intensity Health, Host of High Intensity Health Radio, and Author of Belly Fat Effect, Mike Mutzel, reveals how a person can begin to use intermittent fasting as a tool for general weight loss, the basic fasting recipe to naturally kickstart fat burning, and why eating a ton of healthy fats is not the only way to get into ketosis. Discover the empowering sensation you will feel during fasting as your mindset shifts and you can let go of unhealthy cravings.   Belly Fat Effect Click here to buy your own copy of Belly Fat Effect by Mike Mutzel Belly Fat Effect is not your typical quick-fix weight-loss and nutrition book loaded with recipes and exercise tips that you probably already know about. Good nutrition and high-intensity exercise are just two of a sequence of ingredients that are needed to make your body lean. Belly Fat Effect reveals additional ingredients, such as gut health, intestinal bacteria, biological rhythms, inflammation, the stress response, leptin signaling, and f

Everybody lives by codes. When you break a code, you enter into a place that you couldn't get into before you broke the code. All of us on this planet have our own unique codes but they're really only broken down to two and that's love or fear. Love is your Divine Mind Code. This is your true self and the perfection of who you are. When you're in the Divine Mind Code, life takes on this higher frequency. - Sandra Biskind What if you could become the very best version of you by simply changing your thoughts?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW*   Wellness Force Radio Episode 295 Global thought leader, international speaker, spiritual mentor, and #1 bestselling co-author of Codebreaker: Discover the Password to Unlock the Best Version of You, Sandra Biskind, breaks down Josh's own relationship with money and his parents, explains how many of us are being epigenetically expressed by our ancestors' experiences, and reveals how to break the unique code that's no longer serving you. Learn how you can live the ultimate PLATINUM life by shifting your mind, achieving higher consciousness, and raising your frequency vibration.    Codebreaker Click here to order your own copy of Codebreaker by Sandra and Daniel Biskind CODEBREAKER & the CODEBREAKER Journal present a ground-breaking mind training system that teaches tools and techniques to resolve these hidden issues. The training is easy to implement and leads to life-changing shifts that last. As you absorb the information you are encouraged to learn and enjoy this life-changing system which will empower you to break free of your blind spots and create what you desire in life. This system is understandable and applicable for beginners as well as invaluable to experienced professionals and students of personal growth, spiritual transformation, and enlightenment. Included in the teaching are stories that are original and insightful as well as entertaining and engaging. They help

You can't control what happens to you, you can only control how you act. Bad stuff happens and life is not easy but we can be resilient and realize that this is the best life. I can look at everything negative in my life and we all have a million reasons to say why things suck but if you really look around and just be grateful, you realize that this is just the best life. - Danny-J Johnson What does living the best life look like to you?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW*   Wellness Force Radio Episode 294 Award-winning entrepreneur, Coach, Speaker, and Co-Host of The Best Life Podcast, Danny-J Johnson returns to share how she is flipping the script about how society sees depression, the help she knew she deserved to help her suicidal thoughts, how to use social media responsibly as an Influencer to express and spread greater consciousness, what she did to prepare for her a plant medicine ceremony and post-integration as well as the life lessons and revelations that came to her when her marriage ended. Listen and find out how to set healthy boundaries for yourself around social media to enjoy your best life.   The Best Life Podcast Listen to The Best Life Podcast here At The Best Life Podcast, your hosts, Danny-J Johnson and Jill Coleman talk about everything from: success, money, relationships, entrepreneurship, productivity, honest communication, positive psychology, and an abundance mindset. What is the best life? It is the anti-basic life, anti-groundhog day, and a 3-D Version of Success of you creating a life that YOU choose.     Danny-J Dot Com Click here to learn more about and work with Danny-J Johnson  Driven, passionate, fun and full of laughter,

The new alpha male is an authentic male. Just be your true self and then work on the Next Level Human principles of power, presence, and warmth. If we want to do our job and make a difference in this world, that's how we need to be to connect with other humans. - Dr. Jade Teta If we're not here to help make a difference in this world, then why are we on this planet?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW*   Wellness Force Radio Episode 293 Integrative physician, host of The Next Level Human Podcast, and author of several books including his latest, Human 365: Daily Meditations To Become A Next Level Human, Dr. Jade Teta, returns to discuss what a Next Level Human is compared to a Culture Level Human, the toxic construct of faking it rather than being it, and how we can improve society through horizontal hierarchies rather than vertical hierarchies. Listen and learn as Josh and Dr. Jade take a deeper look at how we can fully embody all of the lessons we have learned in life to become a Next Level Human through the Four Jobs of Every Human: Finances Fitness & Health Personal Relationships Purpose Human 365 by Dr. Jade Teta Click here to buy your copy of Human 365 Why do some people change and others don't? Why do some people succeed while others, just as talented fail? What makes one person who chases their passion find fulfillment while someone else is mored in regret. It is not luck, circumstance, access to money or who you know. It is also not about some esoteric new age idea like the law of attraction or the "universe has your back." It comes down to awareness and mastery of 6 POW

Breath is life. Breath is what you're born with and what you die with. The conscious question is, how are we going to be aware of it? - Pavel Stuchlik How can the combination of transformative music, cold therapy, and breathwork take you to where no biohacking practice has ever gone before?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW*   Wellness Force Radio Episode 292 Professional EDM DJ and producer under the alias, NOA | AON, and Wim Hof Method Instructor, Pavel Stuchlik, uncovers the various tools, methods, and systems he has developed to help people enhance their breathwork, yoga, and meditation practices, why he spent 10 days in a dark cave in Thailand to reach true points of enlightenment, his training with Dave Asprey at the 40 Years of Zen program, and the three main components for his model for breathwork - We, Me, and Be in addition to the fourth aspect, the Spirit which is already in alignment with you. Discover the 7 components of the NOA | AON lifestyle: meditation, prayer or divine commune, light diet, treat your body as a temple, selfless service, silence and nature, and singing or listening to sacred music. NOA | AON Click here to learn more about NOA|AON NOA|AON is dedicated to producing transformative music that sits on the perception of reflection, that is, NOA | AON. NOA translates to freedom and movement. AON is the reflection of NOA and encourages an "All Or Nothing" approach to life. You either do or you do not. There is no middle road. NOA|AON is full freedom, full movement, complete and total transformation. There is only one choice, NOA|AON. Listen to NOA | AON's latest music: Summer Clearance

This 100-mile run challenge for Operation Underground Railroad wasn't quite the same as Fit2Fat2Fit which was more of a long-term physical, traumatic experience but it was also emotional and mental which was my biggest takeaway from it. I've also done other smaller experiments here and there but this 100-mile run was 24 hours of suffering for the greater good. Sometimes that's what it takes to raise the human consciousness and realize that it's time to change. And that one thing is something crazy that catches their attention and creates greater awareness but also motivates them to take action. - Drew Manning How can you help bring awareness to an important cause that's close to your heart?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW*   Wellness Force Radio Episode 291 Wellness Icon, Host of the Fit2Fat2Fit Experience Podcast, Co-Host of the Single Daddy Daily Podcast, Author of the latest book, Complete Keto, and NY Times Best Selling Author of Fit2Fat2Fit , Drew Manning, returns to share why he ran 100 miles for Operation Underground Railroad and the lessons he learned along the way, how to live an authentic life for yourself instead of other people, the power of creating your own struggles in life by setting the bar high, and how to challenge yourself from a place of self-love rather than self-hate. Listen and discover how you can make Operation Underground Railroad's mission known throughout the USA and beyond through the power of influence, attention, and action.   Operation Underground Railroad SINCE BEING FOUNDED IN DECEMBER 2013, Operation Underground Railroad gathered the world

Breathing awakens body intelligence. Breathing awakens heart intelligence. Instead of just going through life with your head leading the way, breath allows you to open your emotional IQ, heart intelligence, intuition, and gut feeling so you can show up better prepared for every moment in life. There are certain experiences that we cannot think our way through, we have to feel our way through them. - Dan Brulé How can breath awareness and conscious breathing maximize your life and unlock your full potential?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW*   Wellness Force Radio Episode 290 Healer, Author of Just Breathe and Co-Creator of Breath Therapy, Dan Brulé, shares how his breathwork style clears negative emotions and trauma, why it is a door greater emotional and physical intelligence, and how you can use it as a way to come back to a central point of focus, mindfulness, and embrace the present moment. Listen and learn all about his Five Elements of Breath Therapy: the technique, the atmosphere, the presence of the teacher, the mind of the breather, and that willingness is enough.  Just Breathe by Dan Brulé Click here to buy your copy of Just Breathe by Dan Brulé Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath? In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away. Breathwork gives you the tools to achieve benefits in a wide range of issues includi

When I had cancer, I was also unconscious and had become a slave to my emotions. hatred, and anger. That disease was basically bad energy that pooled into tumors and just about killed the host. The more time you're spending in a state of love, consciousness, giving, and divinity, the purer you are. The universe rewards that state of gratitude; especially when you learn to love yourself so much that you ask for what you desire and what you deserve because you have exactly what you deserve right now all the time. - Mike Koenigs Do you live with the nagging feeling that you should be doing more? Do you want to be recognized for who you are and not just what you do?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW*   Wellness Force Radio Episode 289 Serial Entrepreneur, Stage 3A Cancer Survivor, 13-time Bestselling Author including the book, Cancerpreneur, Mike Koenigs, shares the power of gratitude and positive emotions, how you can embrace your ability to evolve over time into a new state rather than fearing or hating it, and why trauma affects all of us in one form or another plus how we can begin to harness what has happened for us instead of just to us. Listen and hear Mike's over-arching concept of being vs. doing and the hardest lessons he's learned along the way towards discovering self-fulfillment.   Cancerpreneur by Mike Koenigs Click here to buy your copy of Cancerpreneur by Mike Koenigs According to the American Cancer Society, an estimated 1,688,780 new cancer cases and 600,920 cancer deaths will occur in the US this year. According to the US Small Business Administration, 9% of the US population are small business owners and entrepreneurs. That means over 150,000 small business owners will be diagnosed with cancer, and more than 50,000 won’t survive, leaving their families, employees, and customers behind. Until now, there hasn’t been a handbook for business owners who are diagnosed with cancer and have to deal wit