Wellness + Wisdom Podcast

There are 3 Pillars to what I personally believe will shift someone's life and what I stand for which are Consciousness, Creativity, and Community. Consciousness brings you to the awareness of new ideas, ways of thinking, and ways of being. Consciousness makes us aware of the choices that are available to us. Creativity is the thing that isn't attached to the result. Creativity is the purest expression of your soul. It is the most healing frequency that you can bring through your body. It's your unadulterated, unfiltered expression and it doesn't have to be tied to how you earn your living but it gets to be part of your life. The third one is community and I think that it's very important for us to have a community that supports us along the way. - Adam Roa    Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 394 Host of the The Deep Dive Podcast as well as Founder of both The C.R.E.A.T.E Community and Surrendered Artists, Adam Roa, explores the masks we wore before COVID-19, the 3 Pillars to being yourself, how to integrate the ego using creative arts, and how he has used his own trauma to propel him forward in life.    Are you experiencing a radical life change or are you craving one?    This podcast episode is divine timing as Adam discusses the power of freewill and manifestation during difficult times.    Belcampo Farms Get 20% off of your first Belcampo order with the code WELLNESSFORCE Belcampo was founded with a purpose: to create meat that’s good for people, planet and animals. What started as one mom’s desire to feed her family the healthiest meat possible became a mission to revolutionize the industry from the inside out. Belcampo is the pioneer of hyper-sustainable, organic, grass-fed and -finished, Certified Humane meats, broths, and jerkies. The company is on a mission to revolutionize the meat industry for the well-being of people, the planet, and animals by farming meat the right way – with Certified Humane, regenerative, and climate-positive practices, which means it’s better for you,

When you look at immunity, you're looking at wellness. Immunity is about peak optimal performance; that your needs are met, you're not stressed or anxious, and you're able to focus. I think animal wellness supports that in terms of providing optimally nutrient dense food and with minimal inflammation. Our immune system is compromised when we're inflamed and inflammation comes primarily from junk that's in our food. Eating whole, high nutrient dense, and anti-inflammatory foods is so important for boosting immunity. - Anya Fernald   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST* Wellness Force Radio Episode 393 Co-Founder and CEO of Belcampo, Anya Fernald, shares her mission to revolutionize the meat industry from the inside out, explains how ethically raised meats can boost your immunity while also helping the planet, and explores our spiritual and emotional connection to food.   How do we create and consume animal products that are good for people, the planet, and the animals themselves?     Join us as Anya shares her mission with Belcampo to revolutionize the meat industry by farming meat the right way with regenerative agriculture and positive climate practices.   Belcampo Farms Get 20% off of your first Belcampo order with the code WELLNESSFORCE Belcampo was founded with a purpose: to create meat that’s good for people, planet and animals. What started as one mom’s desire to feed her family the healthiest meat possible became a mission to revolutionize the industry from the inside out. Belcampo is the pioneer of hyper-sustainable, organic, grass-fed and -finished, Certified Humane meats, broths, and jerkies. The company is on a mission to revolutionize the meat industry for the well-being of people, the planet, and animals by farming meat the right way – with Certified Humane, regenerative, and climate-positive practices, which means it’s better for you, the planet and the animals. Conventionally raised animals are confined to feedlots and eat a diet of inflammatory grains, but Belcampo’s animals graze on open pastures and seasonal grasses resulting in meat that is higher in nutrients and healthy fats.

Who you are always wins. Face who you are now because the pain of not doing that is what causes so much anxiety later on. The sooner you face the truth, which can be sad and inconvenient at times, the less anxious you will feel. - Ashley Stahl   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST* Wellness Force Radio Episode 392 Counter-terrorism professional turned career coach, host of the You Turn Podcast, and author of the book You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career, Ashley Stahl, unpacks how to tell if you are your own kidnapper, how to switch the script on your beliefs about money, and how to access the real power of your intuition and get into your zone of genius.   Are you at a crossroads in your life? Do you feel stuck in your job?  Learn how to get unstuck and discover a career path that aligns with who you are at your core.    Belcampo Farms Get 20% off of your first Belcampo order with the code WELLNESSFORCE Belcampo was founded with a purpose: to create meat that’s good for people, planet and animals. What started as one mom’s desire to feed her family the healthiest meat possible became a mission to revolutionize the industry from the inside out. Belcampo is the pioneer of hyper-sustainable, organic, grass-fed and -finished, Certified Humane meats, broths, and jerkies. The company is on a mission to revolutionize the meat industry for the well-being of people, the planet, and animals by farming meat the right way – with Certified Humane, regenerative, and climate-positive practices, which means it’s better for you, the planet and the animals. Conventionally raised animals are confined to feedlots and eat a diet of inflammatory grains, but Belcampo’s animals graze on open pastures and seasonal grasses resulting in meat that is higher in nutrients and healthy fats.

There's a lot of talk that we need to collectively raise the vibration but it's not done like that. We don't collectively do anything. Transurfing is about accountability for yourself and your actions. 'Tuning into the collective' is a nice way of saying and adhering to a script. External scripts written by others don't really benefit a lot of people. Reality Transurfing you remove yourself from the script, wake up as an individual, and follow a script that is best suited for you, your intentions, and your trajectory in life. The cool thing is, when you raise your frequency, you raise the frequency of others around you and so on and so forth. - Renée Garcia   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST* Wellness Force Radio Episode 391 Founder of the International Transurfing Institute, Renée Garcia, unpacks what reality transurfing is and how you can use this psychological tool for personal development, shares her own personal success story of transcending her poverty into abundance and sickness into healing plus why we fall into the trap of unhappiness by seeking fulfilment outside of ourselves and how you can escape this mentality.   Are you living to your fullest potential? Are you answering the Universe's call? Discover how you can reach the highest version of yourself by approaching life with the unique lense of reality transurfing.   Belcampo Farms Get 20% off of your first Belcampo order with the code WELLNESSFORCE Belcampo was founded with a purpose: to create meat that’s good for people, planet and animals. What started as one mom’s desire to feed her family the healthiest meat possible became a mission to revolutionize the industry from the inside out. Belcampo is the pioneer of hyper-sustainable, organic, g

More than anything, the plant medicine industry needs to hear a message of responsibility. They need to understand the true power of what they're engaging with and they need to understand that these plant medicines are not just medicines if you administer them. You're not taking on a glorified role of a bartender prescribing a tea or some kind of plant elixir to somebody. These are unbelievably serious and profound plants that have literally shaped human consciousness over thousands of years and there's a fundamental reason in the Amazon that the true practitioners of the lineages of medicine go through 10 to 15 or even 20 years of apprenticeship.  - Hamilton Souther Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST* Wellness Force Radio Episode 390 Author, Master Shaman, Chairman/Founder of Blue Morpho as well as Co-founder, Chairman and CEO of Sizzle Media, Hamilton Souther, shares how to tell if a plant medicine retreat center is the real deal or not, how to know if you are a good candidate for an Ayahuasca ceremony as well as how to integrate, know, and love your shadows.   Have you had an experience with plant medicine? What was it like for you, whether good or bad?   By the end of this episode, you will learn both the dark and and the light of plant medicine, understand how an Ayahuasca ceremony works, and how proper shamans are trained from a loving, sacred lineage.    Belcampo Farms Get 20% off of your first Belcampo order with the code WELLNESSFORCE Belcampo was founded with a purpose: to create meat that’s good for people, planet and animals. What started as one mom’s desire to feed her family the healthiest meat possible became a mission to revolutionize the industry from the inside out. Belcampo is the pioneer of hyper-sustainable, organic, grass-fed and -finished, Certified Humane meats, broths, and jerkies. The company is on a mission to revolutio

Welcome to Wellness + Wisdom. This is Josh Trent your host & guide Today, I'm going to give you the number one thing that we all can depend on when challenging times arise. When the shit hits the fan, when you just can't move forward anymore the way that it's been in the past... When you're at that moment where everything you've done doesn't work anymore, today's podcast is for you. All I ask is that if it resonates, that you share this podcast with someone you care about. Get the full Show Notes + Free Resources HERE! *Join The Facebook Group Get Higher Naturally! Save 15% on HigherDOSE ’s #1 Selling Sauna Blanket, Infrared PEMF Mat, and Red Light Face Mask ONLY at joshtrent.com/higherdose with code "JOSH15" (link + code must be used together for discount) Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH" *Shop the Wellness Force Media Store PaleoValley - Save 15% with the code "JOSH" Cured Nutrition CBD - Save 20% with the code "WELLNESSFORCE" Save 10% on LiftMode Products with the code "JOSH10" PLUNGE – Save $150 with the code “WELLNESSFORCE" Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' MitoZen – Save 10% with the code “WELLNESSFORCE” NOOTOPIA - Save 10% with the code "JOSH10" SENSATE - Save $25 on your order with the code "JOSH25" Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40′ H.V.M.N Ketone I.Q. - Save 20% with code "JOSH"

I wrote Fast This Way to explain both the spiritual as well as physical side of fasting but what people get wrong is that they will try to use the spiritual practice of fasting in the middle of a work day. There's such a thing as a working fast which you do for more energy, high performance, and anti-aging and then there's something called a spiritual fast which is something that you do for spiritual development and they're just fundamentally different. Until you do a longer fast with rest, relaxation, meditation, and introspection, you're not going to see it. So, I see a lot of people trying fasting and then it doesn't work and they say they couldn't do it right because it sucks. Well, when you do intermittent fasting right it doesn't have to suck. - Dave Asprey   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 389 New York Times bestselling author, podcast host of Bulletproof Radio, as well as Founder and Chairman of Bulletproof, Dave Asprey, returns to discuss his latest book, Fast This Way, how mitochondria dictate our willpower, the benefits of prebiotics and soluble fiber supplements during a fast plus whether you should fast alone or with a group.   What is the right way to do a fast? Can fasting really help you burn fat and eat like the high performing human being that you are?      Join us as Dave shares the truth about fasting, his top biohacks from Fast This Way, and how to have a successful experience.   Belcampo Farms Get 20% off of your first Belcampo order HERE Belcampo was founded with a purpose: to create meat that’s good for people, planet and animals.</

One pragmatic practice is to separate out the worry from the thinking. Fear plus uncertainty equals anxiety but uncertainty can also move us into a growth mindset. When there's a lot of uncertainty and we're really feeling down on our luck or really stressed out because of our finances; in those moments when we're really worried, take a deep breath, step back and ask yourself if this worrying is helping? Because worrying makes our thinking brain go offline. What do we need to help us move forward? We need our thinking brain. - Dr. Jud Brewer   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 388 Internationally known expert in mindfulness training for treating addictions, Executive Medical Director of Behavioral Health at Sharecare, and Author of his latest book, Unwinding Anxiety, Dr. Jud Brewer, returns to explain how worry and anxiety become habits, why we become addicted to stress, and practical strategies to navigate uncertainty.   What do we do with our anxiety? How can loving it, breathing it, and meditating with it transcend our mental health?   Listen and discover the new science of breaking the worry and the fear to heal your mind.     Belcampo Farms Get 20% off of your first Belcampo order HERE Belcampo was founded with a purpose: to create meat that’s good for people, planet and animals. What started as one mom’s desire to feed her family the healthiest meat possible became a mission to revolutionize the industry from the inside out. Belcampo is the pioneer of hyper-sustainable, organic, grass-fed and -finished, Certified Humane meats, broths, and jerkies. The company is on a mission to revolutionize the meat industry for the well-being of people, the planet, and animals by farming meat the right way

We are not our ruptures. We are the loving awareness that the rupture is existing within and when we can tap into our spacious awareness and view the rupture through our loving hearts, it transcends it, it shifts it, it helps it amalgamate, and move the timeline from this rupture that's three years old that's angry at the world into this adult who knows better. - Samantha Skelly   Wellness Force Radio Episode 387 Creator of Pause Breathwork, Host of The Sam Skelly Show, and Founder of Hungry for Happiness, Samantha Skelly, shares how you can access somatic healing and reclaim your inner peace with breathwork, her philosophy that "you are the medicine," how to deprogram your childhood, and her mission to disintegrate the dependency model. Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST* How can you use your breath, your thoughts, and your heart to connect with what's real and rise above all the arguing, division, fear, and contraction that's out there in our world?       Join Samantha as she shares the tools to help you bust through these illusions; especially if you are feeling stuck right now.   CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives,

To me, an actual broken heart is a closed heart. An actual broken heart is one that isn't willing to open up again; it is protective, guarded, and walled which can be important for the healing aspect. If you don't have boundaries, if you've been walked on, if you've experienced trauma abuse, there actually is an important boundary that is the complete individualization of self that doesn't allow in anything as you repair. Then you build up some level of confidence, a relationship with self, and a capacity for self through different modalities such as therapy but then you gently walk back into the world protecting and preserving that wholeness. - Mark Groves   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 386 Human Connection Specialist, Creator of the Become Boundaries Badass course, Podcast Host, and Co-Founder of the Do You Mine'd emotional network, Mark Groves, returns to share his own relationship transformations, how to heal from heartbreak, why love can hurt so much, how to navigate through pain and sadness as well as practical tools to help us take ownership within ourselves and our surroundings when relationships end.   How do we create more love for ourselves, friends and family, and the collective world we live in right now?     Join Josh and Mark as they explore what love actually is, why breakups are not failures and the awakening humanity is experiencing in 2021.     Become A Boundaries Badass! Get 20% off Mark’s Signature Program: Become a Boundaries Badass! Use code “JOSH20” at checkout HERE There's no way to sugarcoat this: If you have amazing boundaries, you'll have an amazing life. And you know what?! Boundaries