Tiny Leaps, Big Changes

In this episode we talk about passion and why “follow your passion” is actually bad advice when given on it’s own. This is the first ever book review episode so go make yourself a cup of coffee because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - Why following your passion may not be a good decision - What you should be trying to do instead - How to build a career you really love Free Audio Book: tinyleapsbook.com Connect: tinyleaps.co instagram.com/tinyleapsco Links: Free Audio Book Click to view: show page on Awesound

In this episode we talk about the alternatives to meditation for those of us who just don’t like doing it. It’s time to break out the colored pencils because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - Why journaling can be just as beneficial as meditation. - How to develop a coloring practice to decrease your stress levels. - Why yoga may be the best alternative to meditation. - How flow can be used to decrease anxiety. Connect: tinyleaps.co Resources: Journaling huffingtonpost.com/jane-brunette/writing-meditation_b_4035166.html Coloring vitals.lifehacker.com/try-meditative-coloring-to-help-ease-stress-and-anxiety-1734692552 Yoga health.harvard.edu/staying-healthy/yoga-benefits-beyond-the-mat Deliberate Practice (flow) positivepsychlopedia.com/year-of-happy/benefits-of-flow/ Links: Journaling Deliberate Practice Yoga Coloring Click to view: show page on Awesound

In this episode, we talk about meditation, wellness, and how it can actually change the physical characteristics of your brain. Sit back and go to your happy place because you are now listening to Tiny Leaps, Big Changes. You will hear: - What meditation can do for the gray matter in your brain - How meditation makes you a better decision maker - Why we are often anxious or scared when there is no need to be Connect: instagram.com/greggclunis Resources: psychologytoday.com/blog/use-your-mind-change-your-brain/201305/is-your-brain-meditation psychologytoday.com/articles/200105/the-science-meditation washingtonpost.com/news/inspired-life/wp/2015/05/26/harvard-neuroscientist-meditation-not-only-reduces-stress-it-literally-changes-your-brain/ iflscience.com/health-and-medicine/science-meditation Links: Tiny Leaps IFL Science Washington Post Psychology Today Psychology Today Click to view: show page on Awesound

What would your life look like if you could get more done in less time? Would you go on vacation? Spend some more time with your loved ones? Well, whatever you would do, this episode just might help you accomplish it. It’s all about productivity baby so strap yourself in and stay focused because you are now listening to, Tiny Leaps, Big Changes. In this Episode: – Why we have such a hard time focusing throughout the day. – One technique you can use to increase productivity instantly. – How to avoid decision fatigue and get more done each day. Connect With Pierrette: smartproductivitysolutions.com/ Connect: tinyleaps.co Resources: blog.bufferapp.com/the-science-of-focus-and-how-to-improve-your-attention-span amazon.com/Thinking-Fast-Slow-Daniel-Kahneman/dp/0374533555 hbr.org/2012/01/train-your-brain-to-focus Links: Buffer HBR article "Train Your Brain to Focus" by Paul Hammerness, MD, and Margaret Moore Thinking Fast and Slow Click to view: show page on Awesound

Explore the concept of the idea muscle, how to generate better ideas, and the impact on your life. Learn about the importance of inspiration and using it to move forward in creating more opportunities.

Discover the benefits of list making in reducing anxiety and increasing happiness. Learn how to incorporate list making into your daily routine to simplify information processing and task management. Find out how creating lists can offer structure, boost happiness, and decrease anxiety, while improving decision-making skills and reducing stress.

In today’s episode, I introduce Tiny Leaps, Big Changes, and tell you about what this show is about and what my goals are.. Key Points: · What is Tiny Leaps Big Changes and what it will be about. · Who I am and why I am here · What happens next and what you can do to support the show · My promise with you, the listener, on what I will try to do with this show Click to view: show page on Awesound