The Blueprint

Jason Smith

Welcome to The Blueprint Podcast — where we throw out the old blueprint so you can become who you were always meant to be.I’m Jason Smith — podcaster, coach, and storyteller. I help people reclaim their sense of self, rebuild confidence, and move through life with more direction and purpose.This podcast is about the work of becoming — what it really takes to rebuild after loss, heartbreak, or major transition. You’ll hear raw conversations, honest insights, and stories from people who’ve had to start over and build something stronger.Listeners describe the show as direct, grounded, and real — the kind of perspective that helps you make sense of where you are and reminds you of what’s still possible.Follow @jbirdfit on all platforms or visit https://real-jasonsmith.carrd.co/ to connect, ask a question, or take your next step.Subscribe wherever you listen — and start taking your power back now.

Episodes

Mentioned books

Aug 18, 2025 • 9min

Ep. 116 Thomas Jones | Unlocking Your Inner Narrative: The Power of The Paradox Process

Send us Fan MailIn this episode, Thomas M. Jones, creator of The Paradox Process, joins us to share how emotional transformation doesn't have to be complicated. With over 40 years of experience helping people from all walks of life — from business leaders to creatives — Thomas has developed a method that helps you interrupt negative thoughts and emotional patterns in real time.We explore why traditional therapy can sometimes reinforce old narratives, how incremental change leads to lasting growth, and what it actually means to “get out of your own way.” Thomas explains why he believes the mind is simple, and how trying to “solve” your problems intellectually often gets in the way of real emotional freedom.In this episode, we discuss:What The Paradox Process actually is and how it worksWhy shifting your feeling — not your story — is the real breakthroughThe role of doubt and fear in personal growthWhy emotional patterns show up no matter your backgroundThe power of small, repeated changes over timeHow self-approval helps dismantle old conditioningWhat it means to work with your subconscious in the momentWhat to do when growth feels like it’s plateauingLinks & Resources: Learn more at www.paradoxprocess.org Follow on Instagram: @paradoxprocess Join the Monday Night Class or explore upcoming retreats at paradoxprocess.orgWelcome to The Pivot Path™ Coaching CommunityThis community is designed for individuals ready to break old patterns, build confidence, and create secure, empowered relationships with themselves and others. The foundation of true transformation starts with understanding your attachment style and how to use this knowledge to unlock your full potential.Start Your Journey of Transformation: If you're ready to make lasting changes, improve your relationships, and cultivate the life you deserve, dive into the Self-Discovery Blueprint today. Take the first step towards more confidence, clarity, and connection. Use code: Blueprint25 at checkout! Thanks for listening!🔗 Join The Self-Discovery Blueprint: https://jbirdfit.mykajabi.com/the-self-discovery-blueprintSocial Media: Stay connected for daily inspiration, insights, and personal development strategies:🔗 Facebook: https://www.facebook.com/Jbirdfit3/🔗 Instagram: https://www.instagram.com/jbirdfit/🔗 Tiktok: https://www.tiktok.com/@jbirdfit?is_from_webapp=1&sender_device=pcContact Me: For coaching inquiries, media requests, or video testimonials:📧 info.jbirdfit@gmail.com Disclaimer: The content in this video is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider before making any changes to your diet, exercise routine, or mental health care. Individual results may vary.https://988lifeline.org/get-help/ Support the show

Jul 17, 2025 • 1h 4min

Ep. 115 Kyle Kittleson | Mental Health Education, Interviewing Experts, and Raising Emotionally Strong Kids

Send us Fan MailAbout Kyle: Kyle Kittleson is the engaging on-camera host for MedCircle, educating millions on the vital topic of mental health through compelling interviews and educational content with world-class mental health professionals. He is skilled at translating complex topics into accessible, engaging conversations. Kyle is also a former marine mammal trainer. About MedCircle:While treatment, medication, and therapy are all crucial components to mental wellness, the often forgotten step to optimal mental health is preventative mental health care – for you and others.MedCircle believes that people who become highly educated about mental health can improve both their lives and the lives of the people around them.MedCircle provides access to the world’s greatest minds in mental health through engaging interview-style video series, virtual live Workshops, and in-depth articles on important mental health topics. MedCircle’s award-winning video library gives you “behind-the-scenes” insight from the most sought after psychologists and psychiatrists.You’ll learn what certain diagnoses entail and get unprecedented insight into the processes experienced doctors use to diagnose them. You’ll also understand treatment options along with the risks and benefits each doctor considers, and how they go about prescribing a treatment, therapy and/or medication.Become a MedCircle Member today: https://medcircle.com/Welcome to The Pivot Path™ Coaching CommunityThis community is designed for individuals ready to break old patterns, build confidence, and create secure, empowered relationships with themselves and others. The foundation of true transformation starts with understanding your attachment style and how to use this knowledge to unlock your full potential.Start Your Journey of Transformation: If you're ready to make lasting changes, improve your relationships, and cultivate the life you deserve, dive into the Self-Discovery Blueprint today. Take the first step towards more confidence, clarity, and connection. Use code: Blueprint25 at checkout! Thanks for listening!🔗 Join The Self-Discovery Blueprint: https://jbirdfit.mykajabi.com/the-self-discovery-blueprintSocial Media: Stay connected for daily inspiration, insights, and personal development strategies:🔗 Facebook: https://www.facebook.com/Jbirdfit3/🔗 Instagram: https://www.instagram.com/jbirdfit/🔗 Tiktok: https://www.tiktok.com/@jbirdfit?is_from_webapp=1&sender_device=pcContact Me: For coaching inquiries, media requests, or video testimonials:📧 info.jbirdfit@gmail.com Disclaimer: The content in this video is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider before making any changes to your diet, exercise routine, or mental health care. Individual results may vary.https://988lifeline.org/get-help/ Support the show

Jul 13, 2025 • 59min

Ep. 114 Adam May, MS, LPC | The Journey of Survival: Finding Purpose After Cancer

Send us Fan MailIn this conversation, Adam May, MS, LPC shares his profound journey of survival after battling cancer and the subsequent struggles with identity, purpose, and mental health. He discusses the impact of survivor's guilt, the role of alcohol as a coping mechanism, and the importance of asking for help. Adam emphasizes the need for authenticity in healing and the significance of community support. He reflects on the ongoing journey of self-actualization and the power of vulnerability in connecting with others. Through his experiences, he encourages listeners to find their purpose and embrace their unique journeys. Adam is the author of, Fox in a Bear Trap: A book on how to ask for help and host of Defying Despair on Spotify. TakeawaysSurvivor's guilt can heavily impact mental health and identity.Alcoholism can be a coping mechanism for deeper issues.Asking for help is crucial for healing and recovery.Authenticity is essential for clinicians to effectively help others.Understanding one's purpose can guide recovery and self-actualization.Community support plays a vital role in mental health.Self-reflection is necessary for personal growth and healing.The journey of healing is ongoing and requires effort.Vulnerability can foster deeper connections with others.Connect with Adam May on InstagramWelcome to The Pivot Path™ Coaching CommunityThis community is designed for individuals ready to break old patterns, build confidence, and create secure, empowered relationships with themselves and others. The foundation of true transformation starts with understanding your attachment style and how to use this knowledge to unlock your full potential.Start Your Journey of Transformation: If you're ready to make lasting changes, improve your relationships, and cultivate the life you deserve, dive into the Self-Discovery Blueprint today. Take the first step towards more confidence, clarity, and connection. Use code: Blueprint25 at checkout! Thanks for listening!🔗 Join The Self-Discovery Blueprint: https://jbirdfit.mykajabi.com/the-self-discovery-blueprint Social Media: Stay connected for daily inspiration, insights, and personal development strategies:🔗 Facebook: https://www.facebook.com/Jbirdfit3/ 🔗 Instagram: https://www.instagram.com/jbirdfit/ 🔗 Tiktok: https://www.tiktok.com/@jbirdfit?is_from_webapp=1&sender_device=pc Contact Me: For coaching inquiries, media requests, or video testimonials:📧 info.jbirdfit@gmail.com Disclaimer: The content in this video is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider before making any changes to your diet, exercise routine, or mental health care. Individual results may vary.https://988lifeline.org/get-help/ Support the show

Jun 23, 2025 • 1h 2min

Ep. 113 Trey Tucker | Shame, Ownership, and the Reps That Make You Stronger

Send us Fan MailWhat actually keeps men stuck? In this honest conversation, Jason sits down with therapist and podcast host Trey Tucker to unpack the invisible battles most men face — anxiety, shame, isolation, and the quiet grief we don’t know how to name.Trey shares real-life insight on:Why most men fear being seen — and how friendship can change everythingHow subtle, formative experiences shape our emotional patterns for decadesThe cost of tying your worth to a job, status, or imageAnger, avoidance, and using physical movement to regulate emotionLow testosterone, fatigue, and why so many men feel checked outThe truth about hookup culture, dating fatigue, and setting standards that matterTaking ownership inside hell moments — not to blame yourself, but to reclaim controlThis episode is about reps — not just in the gym, but in how you think, relate, and lead. Whether you're facing a major pivot or trying to break old patterns, what you’ll hear here is practical, grounded, and long overdue.Connect with Trey: https://www.ruggedcounseling.com/ Welcome to The Pivot Path™ Coaching CommunityThis community is designed for individuals ready to break old patterns, build confidence, and create secure, empowered relationships with themselves and others. The foundation of true transformation starts with understanding your attachment style and how to use this knowledge to unlock your full potential.Start Your Journey of TransformationIf you're ready to make lasting changes, improve your relationships, and cultivate the life you deserve, dive into the Self-Discovery Blueprint today. Take the first step towards more confidence, clarity, and connection.🔗 Join The Antares Society 8-Weeks of Men's Coaching: https://jbirdfit.mykajabi.com/the-antares-society-start-becoming 🔗 Join The Self-Discovery Blueprint: https://jbirdfit.mykajabi.com/the-self-discovery-blueprint PRIVATE COACHING SESSIONSReady for one-on-one coaching? Get personalized guidance and actionable steps to move through your challenges and create real change in your life:🔗 Book Your Session: https://stan.store/Jbirdfit SOCIAL MEDIAStay connected for daily inspiration, insights, and personal development strategies:🔗 Facebook: https://www.facebook.com/Jbirdfit3/ 🔗 Instagram: https://www.instagram.com/jbirdfit/ 🔗 Tiktok: https://www.tiktok.com/@jbirdfit?is_from_webapp=1&sender_device=pc CONTACT MEFor coaching inquiries, media requests, or video testimonials:📧 info.jbirdfit@gmail.com Disclaimer: The content in this video is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider before making any changes to your diet, exercise routine, or mental health care. Individual results may vary.https://988lifeline.org/get-help/ Support the show

Jun 10, 2025 • 52min

Ep. 112 Craig Ballantyne | Reinvention and Discipline: Navigating Change and Unlocking Your Potential

Send us Fan Mail About Craig Ballantyne:Craig Ballantyne is a renowned high-performance coach, author, and entrepreneur. He is the author of "The Perfect Day Formula," "Unstoppable," and "The Dark Side of Discipline." Craig is known for his no-nonsense approach to personal and business growth, emphasizing discipline, strategic planning, and mindset shifts to help individuals and businesses achieve their full potential.In this powerful episode of The Blueprint Podcast, host Jason Smith sits down with best-selling author and high-performance coach Craig Ballantyne for a candid conversation about navigating the ever-changing landscape of business and life. Craig shares invaluable insights on adapting to algorithm shifts, embracing reinvention, and overcoming the hidden roadblocks that prevent us from achieving our greatest desires.What You'll Learn:The Truth About Algorithm Changes: Why blaming external factors like algorithm shifts is unproductive and what to do instead when your content views plummet.The Art of Reinvention: Discover the first steps to reinventing yourself or your business, including the critical importance of understanding what your audience truly wants.Unmasking Your Level 10 Problem: Learn to identify the core issue that's holding you back – often a difficult conversation you've been avoiding – and how to tackle it head-on.The Trap of Performative Productivity: Understand how "good" activities can prevent you from achieving "great" things, and how to prioritize what truly matters.The Power of Systems Over Willpower: Craig reveals why relying solely on willpower is a losing battle and how to establish systems and standards that make good habits effortless.Overcoming the "Doom Loop": Practical strategies for breaking free from negative cycles like emotional eating, including identifying triggers and implementing pattern interrupts.Structuring Your Day for Success: Craig shares how his daily routine has evolved, demonstrating how to align your schedule with your values and maximize your most productive hours.The Game-Changing Impact of Accountability: Why having someone you deeply don't want to disappoint is the ultimate catalyst for consistent action and sustained results.The Philosophy of Knowing Good People: Discover why building a strong network of positive connections can make every aspect of your life easier and more fulfilling.Connect with Craig Ballantyne:Website: https://www.craigballantyne.com & InstagramBooks: The Dark Side of Discipline, The Perfect Day Formula, Unstoppable (Available on Amazon and Audible)Key Takeaways:Don't blame the algorithm; improve your content or find what the algorithm is currently rewarding.Reinvention starts with understanding what your audience desires. Support the show

Jun 7, 2025 • 36min

Ep. 111 Relational Masculinity: Beyond Toxic | G.S. Youngblood

Send us Fan Mail Today’s guest is GS Youngblood — author of The Masculine in Relationship and The Art of Embodiment for Men. His work centers around helping men live, love, and lead from their masculine core. If you’ve ever felt stuck in Nice Guy tendencies, struggled to lead in your relationship, or wanted to deepen your emotional strength without losing your edge — this one’s for you."GS challenges the idea that all masculinity is toxic by offering an actionable model — the Masculine Blueprint — that helps men become grounded in their own power while becoming more relational with their feminine partners. His work bridges grounded leadership, emotional connection, and embodiment, rooted in disciplines ranging from psychology and martial arts to spirituality and BDSM. His two books have sold nearly 90,000 copies, and he’s become a highly sought-after coach for men seeking depth, direction, and relational mastery.At its core, The Masculine in Relationship is about how masculine power can successfully coexist with the strong feminine — especially in modern relationships where polarity often collapses under stress, kids, Nice Guy habits, or passivity. GS provides a grounded, accessible framework for what he calls Relational Masculinity — a combination of emotional depth, structural leadership, and grounded nervous system regulation that pulls a woman back into play, softness, and sexual openness without control, manipulation, or passivity.Connect with GS Youngblood: Instagram and WebsiteWelcome to The Pivot Path™ Coaching CommunityThis community is designed for individuals ready to break old patterns, build confidence, and create secure, empowered relationships with themselves and others. The foundation of true transformation starts with understanding your attachment style and how to use this knowledge to unlock your full potential.Start Your Journey of TransformationIf you're ready to make lasting changes, improve your relationships, and cultivate the life you deserve, dive into the Self-Discovery Blueprint today. Take the first step towards more confidence, clarity, and connection.🔗 Join The Self-Discovery Blueprint: https://jbirdfit.mykajabi.com/the-self-discovery-blueprintPRIVATE COACHING SESSIONSReady for one-on-one coaching? Get personalized guidance and actionable steps to move through your challenges and create real change in your life:🔗 Book Your Session: https://stan.store/JbirdfitSOCIAL MEDIAStay connected for daily inspiration, insights, and personal development strategies:🔗 Facebook: https://www.facebook.com/Jbirdfit3/🔗 Instagram: https://www.instagram.com/jbirdfit/🔗 Tiktok: https://www.tiktok.com/@jbirdfit?is_from_webapp=1&sender_device=pcCONTACT MEFor coaching inquiries, media requests, or video testimonials:📧 info.jbirdfit@gmail.comDisclaimer: The content in this video is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider before making any changes to your diet, exercise routine, or mental health care. Individual results may vary.https://988lifeline.org/get-help/ Support the show

May 22, 2025 • 54min

Ep. 110 Dr. Sabrina Romanoff on Attachment, Avoidance & High-Achievers

Send us Fan MailWelcome to The Blueprint Podcast.Today, we are incredibly excited to introduce Dr. Sabrina Romanoff. Dr. Romanoff is a Harvard-trained clinical psychologist, professor, and writer based in New York City. She specializes in helping high-achieving individuals and couples bridge the gap between their outward success and the often-complex reality of their personal relationships. Dr. Romanoff brings a unique perspective on attachment theory, trauma, and personality, offering practical strategies for building more authentic and fulfilling connections. Get ready to dive deep with Dr. Sabrina Romanoff.Ever wonder why your relationships feel complex despite your success? This episode with Dr. Sabrina Romanoff sheds light on the often-misunderstood world of attachment theory.Dr. Romanoff, an expert in relationships, trauma, and personality, explores how our attachment styles are fluid, not fixed, and how they impact every connection – from romantic partners to colleagues. She shares vital insights for high-achievers who chase external validation, helping them understand the path to true self-worth.Discover practical tools to navigate anxiety, overcome self-sabotage, and build deeper connections. We discuss the hidden costs of avoidance, how to combat displaced anger like road rage, and the power of "retroactive joy."If you're ready to move beyond stagnation and embrace authentic growth, this conversation is for you.Key Takeaways:Attachment styles are fluid and can change.High-achievers often struggle with internal self-worth.Avoidance leads to loneliness and erodes intimacy.Emotional regulation is key to breaking unhealthy patterns.Repairing ruptures in relationships strengthens bonds.Listen now to unlock your relationship blueprint!Connect with Sabrina: Website and InstagramWelcome to The Pivot Path™ Coaching CommunityThis community is designed for individuals ready to break old patterns, build confidence, and create secure, empowered relationships with themselves and others. The foundation of true transformation starts with understanding your attachment style and how to use this knowledge to unlock your full potential.Start Your Journey of TransformationIf you're ready to make lasting changes, improve your relationships, and cultivate the life you deserve, dive into the Self-Discovery Blueprint today. Take the first step towards more confidence, clarity, and connection.🔗 Join The Self-Discovery Blueprint: https://jbirdfit.mykajabi.com/the-self-discovery-blueprintPRIVATE COACHING SESSIONSReady for one-on-one coaching? Get personalized guidance and actionable steps to move through your challenges and create real change in your life:🔗 Book Your Session: https://stan.store/JbirdfitSOCIAL MEDIAStay connected for daily inspiration, insights, and personal development strategies:🔗 Facebook: https://www.facebook.com/Jbirdfit3/🔗 Instagram: https://www.instagram.com/jbirdfit/🔗 Tiktok: https://www.tiktok.com/@jbirdfit?is_from_webapp=1&sender_device=pcCONTACT MEFor coaching inquiries, media requests, or video testimonials:📧 info.jbirdfit@gmail.comDisclaimer: The content in this video is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider before making any changes to your diet, exercise routine, or mental health Support the show

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