The Art of Being Well

In this Ask Me Anything episode, the podcast discusses cycle syncing pros and cons, 'girl dinners', dry brushing for lymph flow, hot girl tummy issues, and embracing JOMO. They also touch on nutrition and exercise throughout the menstrual cycle, digestive problems, hair care, being intentional, and the challenges of being social without alcohol.

In this episode, Dr. Will Cole is joined by world-renowned spiritual teacher and best-selling author, Biet Simkin. Raised by an awakened shaman, Biet found herself disconnected from the enlightenment she came into the world with and in a world of drugs and addiction. By studying Fourth Way she was able to reach enlightenment, reconnect to her spirituality, and become sober. Fueled by her own journey, she shows us a glimpse into the daily practices in her Guided By Biet event series and her personal life and how we too can find synergy in meditation, breathwork, and other somatic practices to reach our own sense of enlightenment and healing. For all links mentioned in this episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Get 22% off @ iherb with promo code WILLCOLE at iherb.com/willcole #iherbpodcastDrinkAG1.com/willcole for a free one year supply of vitamin D and 5 free travel packshopwtr.com/willcole for 20% off your first purchaseProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this “Mental Health Is Physical Health” series episode, Dr. Will Cole sits down with members of his functional medicine telehealth team to talk all about Hashimoto's disease. As one of the most common autoimmune conditions, far too many people are living with this insidious health problem without any real answers on how to heal. From the top symptoms to look out for, what causes this condition, and ways you can support your health both physically and mentally, Dr. Cole and his team show you exactly how you can actually get to a place where you can thrive - not just survive - with this disease! For all links mentioned in episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Buy 1 JuneShine package and get the 2nd for only $0.01 by visiting JUNESHINE.com/WILLCOLE - text them a photo of your receipt, and they’ll Venmo you immediatelyzbiotics.com/willcole code WILLCOLE for 15% off your first order CleanSimpleEats.com code WILLCOLE at checkout for 20% off your first orderDrinkkarma.com/willcole code willcole for 15% off your first orderForiawellness.com/WILLCOLE or code WILLCOLE at checkout for 20% off your first orderGet 20% off all IQBar products + FREE shipping by texting ABW to 6400Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Diet and nutrition expert Thomas Delauer joins Dr. Will Cole to discuss muscle-building tips, protein intake, intermittent fasting myths, cold plunges, and the carnivore diet.

In this episode, Dr. Will Cole is joined by best-selling author and neuroscientist, Dr. Caroline Leaf. With today's children facing a mental health crisis like never before with skyrocketing rates of anxiety and depression, Dr. Leaf is here to show us a way out in her latest book, "How to Help Your Child Clean Up Their Mental Mess". From the top warning signals of mental health problems to overcoming past trauma and current pain through understanding the neurocycle, she shows us how we can guide our children toward long-term, sustainable emotional healing. By teaching us how to help ourselves, Dr. Leaf gives us the roadmap we've been waiting for to lead the next generation to a healthier, happier place. For all links mentioned in this episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Timelinenutrition.com/willcole code WILLCOLE for 10% off your first oder of Mitopurezbiotics.com/willcole code WILLCOLE for 15% off your first order CleanSimpleEats.com code WILLCOLE at checkout for 20% off your first orderDrinkkarma.com/willcole code willcole for 15% off your first orderNutrafol.com/scalp code WILLCOLE for $10 off your first scalp care orderTalkspace.com/abw for $80 off your first monthProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Functional medicine team discusses hot trends like 3-2-8 workouts, mustard diet, collagen protein, and cold plunges. They also address chronic bloating, share favorite free wellness tools, and promote sponsors like AG one, IQ bar, and Vega More products.

In this episode, Dr. Will Cole is joined by author, founder of the lifestyle site Live, Learn, Lovewell, and senior Peloton instructor, Emma Lovewell. From how she got her start with Peloton to where she is now, Emma shows us how we can harness our passions and failures to propel us forward to where we are supposed to be. We also get a behind-the-scenes look at what it is like being a fitness instructor and how growing up Asian American shaped her views on health and representation in wellness. From her gardening pro-tips (and how it has similar parallels to pruning your life) and what it means to embrace a JOMO lifestyle, this episode will give you a new perspective on embracing change and evolution in your health and life. For all links mentioned in this episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:DrinkAG1.com/willcole for a free one year supply of vitamin D and 5 free travel packsPiquelife.com/willcolefast to get 12% off + free gift with purchaseProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole is joined by AG1's Chief Science and Nutrition Officer, Dr. Ralph Esposito. By showing us the importance of various nutrients for enhanced longevity and optimal health, Dr. Esposito shows us what both conventional MDs and the health world get wrong about nutrition and optimal health. From the most common nutrient deficiencies to be aware of, what we get wrong about recommended daily intakes, what supplement + food labels actually mean, and why nutrient synergy is key to overcoming deficiencies, this episode answers every question you've ever wanted to know about nutrients. Plus, he shows us the benefits of AG1 and why it's so much more than an influencer green drink. For all links mentioned in this episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Thank you to AG1 for sponsoring this episode. You can visit DrinkAG1.com/willcole for a free 1 year supply of vitamin D and 5 free travel packs Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole is joined by public speaker, writer, philosopher, and host of the popular Life Stylist Podcast, Luke Storey. After spending decades battling addiction and trauma as a self-proclaimed agnostic, Luke found himself free after a spiritual awakening that changed his life. Taking what he's learned through his own experience, he shows us how we can find healing in the midst of radical pain and adversity. From what it means to live a spiritual life, the power of prayer, and the amazing science surrounding spirituality, this episode will open your eyes to the spiritual world and how it can bring healing physically, mentally, and emotionally. For all links mentioned in this episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Now get 20% off every IQBar product + free shipping when you text ABW to (64-000)Get 20% off your first order by visiting foriawellness.com/WILLCOLE OR use code WILLCOLE at checkoutTry AG1 and get ac FREE 1-year supply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/WILLCOLEVisit CleanSimpleEats.com and use code WILLCOLE at checkout for 20% off your first orderProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this “Mental Health Is Physical Health” series episode, Dr. Will Cole sits down with members of his functional medicine telehealth team to talk all about intestinal parasites. From the different types of parasites, symptoms to watch out for, how to find out if you have a parasite, and treatments for getting rid of these foreign invaders, they cover everything you've ever wanted to know about this often misunderstood subject. Plus, they take a look at when parasites can actually be a good thing (yes, you read that correctly!) and the various beliefs - aka emotional parasites - that we cling to that can be just as detrimental to our health and physical parasites. For all links mentioned in episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Timelinenutrition.com/willcole code WILLCOLE for 10% off your first oder of MitopureDrinklmnt.com/willcole to claim your free LMNT sample packReliefband.com code WILLCOLE to receive 20% off plus free shippingClearstemskincare.com code WILLCOLE for 15% offDrinkAG1.com/willcole for a free one year supply of vitamin D and 5 free travel packsProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.