The Art of Being Well

In this thought-provoking ‘Ask Me Anything’ episode, Dr. Will Cole and his functional medicine team delve into listeners' burning health questions, navigating the intricate landscape of modern dietary discourse. From dissecting the rise of plant-based meats to addressing the controversial suggestion that families opt for cereal amidst financial challenges, Dr. Cole and his team provide insights from a functional medicine perspective on the nuances of dietary choices. Join the conversation as they explore recent health studies on the benefits of daily steps and the long-term effects of medications like Ozempic, offering clarity on dietary decisions and health considerations in today's evolving landscape. For all links mentioned in this episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:To get 20% off your first purchase and free shipping when you order 24 cans or more go now to hopwtr.com/WILLCOLE.Visit PendulumLife.com and use code WILLCOLE at checkout for 20% off your first month of membership.For an exclusive offer for my listeners go to bioptimizers.com/willcole. Do it now. Your body and brain will thank you.Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkoutGo to usejoymode.com and get 20% off with code WILLCOLE at checkout.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole is joined by Shrankhla Holecek, a leading authority in Ayurveda and holistic health. Explore the depths of Ayurvedic philosophy, from its holistic approach to well-being to the intricate wisdom of doshas and marma points. Shrankhla shares invaluable insights into tailoring Ayurvedic practices to individual energy profiles, embracing rituals for radiant beauty, and uncovering foundational insights into doshas at conception. For all links mentioned in this episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Try AG1 and get a FREE1-year supply of Vitamin D3+K2 AND for a limited time you’ll get 10 free AG1 Travel Packs with your first purchase at drinkAG1.com/willcole.Right now Signos has an offer exclusively for our listeners. GO TO SIGNOS.COM AND GET UP TO 20% OFF SELECT PLANS BY USING CODE WILLCOLE TODAY.Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/WILLCOLE and use code WILLCOLE to get 10% off your order.Go to usejoymode.com and get 20% off with code WILLCOLE at checkout.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, join Dr. Will Cole in his conversation with Dr. Stephanie Venn-Watson, the CEO of Seraphina Therapeutics. Explore the transformative journey of discovering C15:0, from dolphins to human well-being. Uncover the profound impact of C15:0 on longevity pathways, understand the benefits within dairy fats, and explore the intricacies of saturated fats. Dr. Stephanie shares her expertise as a veterinary epidemiologist and public health scientist, shedding light on the revolutionary C15:0 and its role in fostering healthier lives. For more details and resources, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit www.fatty15.com and use code WILLCOLE for 15% off your first purchase.Control Body Odor ANYWHERE with @lumedeodorant and get $5 off of your Starter Pack (that’s over 40% off) with promo code WILLCOLE at LumeDeodorant.com! #lumepodProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of our "Mental Health Is Physical Health" series, Dr. Will Cole delves into the intricate landscape of mental well-being with his functional medicine telehealth team. The team unravels the history of mental health, tackles controversies surrounding antidepressants, and discusses the significance of informed consent in medication decisions. This episode will explore how inflammation impacts mood and brain function, as well as the functional medicine approach to mental wellbeing. From supplements, therapies, and mindfulness practices, you will learn about tools to support reclaiming your mental health. Plus, listen until the end for an intimate conversation from a previous patient. For all links mentioned in episode: www.drwillcole.com/podcastStudies Referenced: Review: benefits of antidepressants over placebo limited except in very severe depression. BMJ Mental Health: https://mentalhealth.bmj.com/content/13/2/49Placebo Effect in the Treatment of Depression and Anxiety. Frontiers in Psychiatry: https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2019.00407/fullThe serotonin theory of depression: a systematic umbrella review of the evidence. Molecular Psychiatry :https://www.nature.com/articles/s41380-022-01661-0Cold plunge article for benefits , code drwillcole for discount: https://drwillcole.com/functional-medicine/is-cold-therapy-worth-it-a-functional-medicine-guide-to-cold-plunges-cryotherapy-moreSunlighten article, Save up to $600 on your purchase by mentioning Dr. Will Cole. Click the link in bio : https://drwillcole.com/detoxing-toxins/the-top-8-infrared-sauna-health-benefits-how-to-find-the-best-sauna-for-youPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit www.hummkombucha.com and use code drwillcole for 15% off your total order. Find Humm on Amazon for free shipping with Amazon Prime and delivery to anywhere in the US!Try AG1 and get a FREE1-year supply of Vitamin D3+K2 AND for a limited time you’ll get 10 free AG1 Travel Packs with your first purchase at drinkAG1.com/willcole.Right now, when you go to justthrivehealth.com and use promo code: DRWILL you can get 20% off a 90 day bottle of JustThrive Probiotic and Just Calm...That’s like getting a month for FREE!LMNT came up with a fantastic offer for us. Just go to DrinkLMNT.com/WILLCOLE to get a free sample pack with any purchase!Elevate your hair wellness routine this year with Vegamour. For a limited time get twenty percent off your first subscription order by going to VEGAMOUR.com/willcole and use code willcole at checkout. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole is joined by Karalynne Call, the founder of Just Ingredients, as she shares her inspiring journey from overcoming depression to navigating wellness. Delve into the world of healthier eating, exploring easy swaps, decoding nutrition labels, and discovering budget-friendly tips for maintaining wellness. Karalynne also provides valuable insights into supporting your immune system and shares pro tips for kids, including navigating picky eating. For all links mentioned in this episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:To get 20% off your first purchase and free shipping when you order 24 cans or more go now to hopwtr.com/WILLCOLE.Check out bioptimizers.com/willcole. In addition to the discount you get by using promo code WILLCOLE, you can get gifts with purchase: up to 2 travel size bottles of Magnesium Breakthrough.Go to www.qualialife.com/WILLCOLE for up to $100 off and use code WILLCOLE at checkout for an additional 15% off.Get $80 off your first month at Talkspace.com/ABW.Try AG1 and get a FREE1-year supply of Vitamin D3+K2 AND for a limited time you’ll get 10 free AG1 Travel Packs with your first purchase at drinkAG1.com/willcole.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole is joined by Zack Abbott, the founder of Zbiotics. Explore Zack's incredible journey in mastering the microbiome and the pivotal role it plays in our well-being. Learn how to strike a balance between alcohol consumption and wellness, discover probiotic strains targeting toxins from alcohol, and unravel the Zbiotics protocol for optimal results. Zack also shares insights into engineered probiotics, debunks GMO myths, and navigates the controversial landscape of sustainable agriculture. For all links mentioned in this episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Head to ZBiotics.com/willcole and use the code willcole at check out for 15% off. Thank you ZBiotics for sponsoring this episode and our good times. Go to boncharge.com/WILLCOLE and use coupon code WILLCOLE to save 15%.Visit www.hummkombucha.com and use code drwillcole for 15% off your total order. Find Humm on Amazon for free shipping withAmazonPrime and delivery to anywhere in the US!Right now, when you go to justthrivehealth.com and use promo code :DRWILL You can get 20% off a 90 day bottle of Just Thrive Probiotic and JustCalm... That’s like getting a month for FREE!Get 20% off all IQBAR products, plus get FREE shipping. To get your twenty percent off, just text ABW to 64000. Message and data rates may apply.See terms for details.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this 'Ask Me Anything' series episode, Dr. Will Cole sits down with members of his functional medicine telehealth team to answer listeners' burning health questions - specifically, listeners' hormone health burning questions. As Dr. Cole always says, just because something is common does not mean that it is normal, and symptoms of hormone imbalance are certainly no exception. From hormonal body odor and the best natural tools for relief, the delicate relationship between exercise and cortisol, and the top labs and supplements for these problems, to exactly why so many common symptoms are anything but normal, this episode is your functional medicine guide to balanced hormones and clarity from all of the noise online, especially if you have ever wondered "is this normal?" about your symptoms. For all links mentioned in this episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Check out bioptimizers.com/willcole. In addition to the discount you get by using promo code WILLCOLE, you can get gifts with purchase: up to 2 travel size bottles of Magnesium Breakthrough.Save 15% on your Starter Kit or their new Hand Soap when you use code TAOBW at www.branchbasics.com.Try AG1 and get a FREE1-year supply of Vitamin D3+K2 AND for a limited time you’ll get 10 free AG1 Travel Packs with your first purchase at drinkAG1.com/willcole.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole steps into the world of holistic plant-based nourishment as he engages in a delightful conversation with Radhi Devlukia-Shetty, a clinical dietitian, nutritionist, and devoted cook. Join us on this episode as Radhi shares her journey of fostering a love for food rooted in family traditions, embracing her cultural history in the kitchen. Dive deep into Ayurvedic principles and explore Radhi's passion for spices and experimenting with flavors that elevate your culinary experience. For more information and links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to timelinenutrition.com/WILLCOLE and use code WILLCOLE to get 10% off your order.Visit www.hummkombucha.com and use code drwillcole for 15% off your total order. Find Humm on Amazon for free shipping withAmazonPrime and delivery to anywhere in the US!Go to Quince.com/willcole for free shipping on your order and 365-day returns.Visit us.jshealthvitamins.com/willcole and use code WILLCOLE at checkout for20% your first order or subscription.Visit PendulumLife.com and use code WILLCOLE at checkout for 20% off your first month of membership.Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/willcole.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole engages in a meaningful conversation with his son, Solomon Cole. Together, they explore the landscape of teen wellness, covering essential topics such as  picky eating and navigating wellness as a child. Gain practical insights into fostering a healthy lifestyle as they discuss strategies for integrating health into the lives of teens, emphasizing the significance of leading by example. The episode also delves into navigating the impact of technology on teen wellness, offering a fresh, honest perspective through the eyes of a teenager. For all links mentioned in this episode, visit www.drwillcole.com/podcast. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to boncharge.com/WILLCOLE and use coupon code WILLCOLE to save 15%.Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/willcole.Go to neurohacker.com/WILLCOLE for up to $100 off and use code WILLCOLE at check out for an additional 15% off.Go to DrinkLMNT.com/WillCole to receive a free LMNT Sample Pack with any order when you purchase through our URL.For a limited time get twenty percent off your first subscription order by going to VEGAMOUR.com/willcole and use code willcole at check out.If you want to try Beam’s best-selling Dream Powder, get up to 40% off for a limited time when you go to shopbeam.com/WILLCOLEand use code WILLCOLE.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole engages in a profound conversation with Jamie Kern Lima, the New York Times bestselling author of 'Believe IT' and the founder of IT Cosmetics. Jamie, a resilient entrepreneur, shares her personal journey of overcoming self-doubt and embracing worthiness. From her humble beginnings as a Denny's waitress to becoming the first female CEO of a brand in its 100+ year history, Jamie's story is a testament to the transformative power of self-belief. Join us as Jamie delves into her latest book, 'WORTHY: How to Believe You Are Enough and Transform Your Life,' offering insights that go beyond conventional wisdom. This episode explores the impact of worthiness on business, leadership, relationships, and personal fulfillment. Discover the steps to change what you believe you're worthy of, and in doing so, change your entire life. For more information and links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Right now, when you go to https://justthrivehealth.com/discount/DRWILL and use promo code: DRWILL You can get 20% off a 90 day bottle of Just Thrive Probiotic and Just Calm.Wild Health is generously extending Art of Being Well listeners 20% off the cost of membership with code WILLCOLE. Head over to WildHealth.com/WILLCOLE and use code WILLCOLE at checkout.Go now to hopwtr.com/WILLCOLE to get 20% off your first purchase, plus you’ll get Free Shipping when you order 24 cans or more.Head to ZBiotics.com/willcole and use the code willcole at check out for 15% off. Thank you ZBiotics for sponsoring this episode and our good times.For an exclusive offer for my listeners go to bioptimizers.com/willcole. Do it now. You rbody and brain will thank you.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.