Health Solutions With Shawn & Janet Needham
Health Solutions with Shawn and Janet Needham, RPh
Boldly Empowering 30s ~ 60s+ to Take Charge of Their Health. Bio Identical Hormone Balancing. Medical Freedom. Optimal Health Tips. 25+ yrs as Cash Only Compounding Pharmacists. Twice weekly Live Podcast.
Episodes
Mentioned books

Apr 2, 2025 • 37min
Ep. 553 Break Free from Alcohol Dependence with Hamza Najam
Shawn & Janet Needham, R.Ph. have Hamza Najam on the podcast to talk about breaking free from alcohol dependence, and Breathesober.
Hamza Najam
Website | http://www.breathesober.com
Instagram | https://www.instagram.com/hamzanajam.sobrietycoaching/
Facebook | https://www.facebook.com/hardresethamza
Health Solutions
Facebook | https://www.facebook.com/HealthSolutionsPodcast
Instagram | https://www.instagram.com/health_solutions_shawn_needham/
Moses Lake Professional Pharmacy
Website | http://mlrx.com.com/
Shawn Needham
X | https://x.com/ShawnNeedham2
Shawn’s Book | http://mybook.to/Sickened_The_Book
Additional Links
https://linktr.ee/mlrx

Mar 31, 2025 • 40min
Ep. 552 Dr. Greg Dennis Shares His Story with Dr. Greg Dennis
Shawn & Janet Needham, R.Ph. have Dr. Greg Dennis on to share his story.
Dr. Greg Dennis
Instagram | https://www.instagram.com/rgdennis
TikTok | http://www.tiktok.com/fitrxwellness
Facebook | http://facebook.com/fitrxwellnessok
Health Solutions
Facebook | https://www.facebook.com/HealthSolutionsPodcast
Instagram | https://www.instagram.com/health_solutions_shawn_needham/
Moses Lake Professional Pharmacy
Website | http://mlrx.com.com/
Shawn Needham
X | https://x.com/ShawnNeedham2
Shawn’s Book | http://mybook.to/Sickened_The_Book
Additional Links
https://linktr.ee/mlrx

Mar 31, 2025 • 38min
Ep. 551 Expanding on the LYT Method with Lara Heimann
Shawn & Janet Needham, R.Ph. have Lara Heimann back on the podcast to expand on the LYT Method from their previous discussion.
Lara Heimann
Instagram - Personal | https://www.instagram.com/lara.heimann/
Instagram - LYT Method | https://www.instagram.com/lytmethod/
Health Solutions
Facebook | https://www.facebook.com/HealthSolutionsPodcast
Instagram | https://www.instagram.com/health_solutions_shawn_needham/
Moses Lake Professional Pharmacy
Website | http://mlrx.com.com/
Shawn Needham
X | https://x.com/ShawnNeedham2
Shawn’s Book | http://mybook.to/Sickened_The_Book
Additional Links
https://linktr.ee/mlrx

Mar 27, 2025 • 41min
Ep. 550 Empowering Women to Take Charge of Their Hormonal Health with Ciara Foy
Shawn & Janet Needham R.Ph. have Ciara Foy on the podcast to discuss empowering women to take charge of their hormonal health.
Ciara is an expert in women’s weight loss and hormone health and empowers high-achieving women with strategies for self-care and sustained energy to chase their dreams. Author of "Empowered by Food," she provides insights into hormone health and stress management. Through her "The Empowered Feminine" podcast, Ciara shares her experiences overcoming weight issues, burnout, and depression, inspiring women to find joy and wellness. She advocates for a balanced lifestyle of exercise, nature, and family time and reaches a global audience with her advice. Featured in top publications like ELLE and FLARE, Ciara's expertise helps women worldwide achieve balance and success.
Ciara Foy
Website | https://www.ciarafoy.com/
Kajabi | https://ciara-foy.mykajabi.com/metabolic-mastery
Facebook | https://www.facebook.com/ciaramfoy
Instagram | https://www.instagram.com/ciarafoyinc/
Health Solutions
Facebook | https://www.facebook.com/HealthSolutionsPodcast
Instagram | https://www.instagram.com/health_solutions_shawn_needham/
Moses Lake Professional Pharmacy
Website | http://mlrx.com.com/
Shawn Needham
X | https://x.com/ShawnNeedham2
Shawn’s Book | http://mybook.to/Sickened_The_Book
Additional Links
https://linktr.ee/mlrx

Mar 24, 2025 • 31min
Ep. 549 Keep Health Simple with Shawn & Janet
Shawn & Janet Needham R.Ph. discuss keeping health simple.
Health Solutions
Facebook | https://www.facebook.com/HealthSolutionsPodcast
Instagram | https://www.instagram.com/health_solutions_shawn_needham/
Moses Lake Professional Pharmacy
Website | http://mlrx.com.com/
Shawn Needham
X | https://x.com/ShawnNeedham2
Shawn’s Book | http://mybook.to/Sickened_The_Book
Additional Links
https://linktr.ee/mlrx

Mar 20, 2025 • 43min
Ep. 548 Healthy Aging with Kelli Pearson
Shawn & Janet Needham R.Ph. discuss healthy aging with Kelli Pearson!
Health Solutions
Facebook | https://www.facebook.com/HealthSolutionsPodcast
Instagram | https://www.instagram.com/health_solutions_shawn_needham/
Moses Lake Professional Pharmacy
Website | http://mlrx.com.com/
Shawn Needham
X | https://x.com/ShawnNeedham2
Shawn’s Book | http://mybook.to/Sickened_The_Book

Mar 17, 2025 • 1h 2min
Ep. 547 The Legal Howdunit of Lockdowns with Alix Mayer, MBA
Shawn & Janet Needham, R.Ph. have Alix Mayer, MBA on the podcast to talk about the COVID lockdowns.
In 1996, Ms. Mayer was running a worldwide research group for Apple Inc., when she got 6 vaccines for a vacation and became disabled, brain damaged and lost her career. Now substantially recovered, she is Chairman and co-founder of Free Now Foundation, one of the leading medical freedom law non-profits in California. A retired workaholic, Ms. Mayer volunteers 60 hours a week to help run Free Now Foundation.
Ms. Mayer formerly served on the Children's Health Defense (CHD) board, co-founded & served as Chairman of CHD’s most successful Chapter in California, raising in excess of $5M, and served on RFK Jr’s Presidential campaign finance committee, raising hundreds of thousands for the campaign.
In 2022, she won the Golden Bear Award and a presentation she gave to Dr. Mercola was named a "Best of" interview. Ms. Mayer grew up in the Oscar Mayer family, and has degrees from Duke (BA) and Northwestern (MBA).
Free Now Foundation
Website | https://freenowfoundation.org
Facebook | https://www.facebook.com/freenowfoundation.org
Instagram | https://www.instagram.com/freenowusa/
X | https://x.com/freenowusa
Rumble | https://rumble.com/user/FreeNowFound
Health Solutions
Facebook | https://www.facebook.com/HealthSolutionsPodcast
Instagram | https://www.instagram.com/health_solutions_shawn_needham/
Moses Lake Professional Pharmacy
Website | http://mlrx.com.com/
Shawn Needham
X | https://x.com/ShawnNeedham2
Shawn’s Book | http://mybook.to/Sickened_The_Book
Additional Links
https://linktr.ee/mlrx

Mar 13, 2025 • 39min
Ep. 546 Why Jason Doesn't Bill Insurance with Jason Kinley, ND
Shawn & Janet Needham, R.Ph. have Jason Kinley, ND on the podcast to talk about his practice, and why he doesn't bill insurance.
Jason Kinley, ND
Facebook | https://m.facebook.com/mvvmdr/
Instagram | https://www.instagram.com/mountainviewvitalmedicine/
X | https://x.com/MVVitalMedicine
Health Solutions
Facebook | https://www.facebook.com/HealthSolutionsPodcast
Instagram | https://www.instagram.com/health_solutions_shawn_needham/
Moses Lake Professional Pharmacy
Website | http://mlrx.com.com/
Shawn Needham
X | https://x.com/ShawnNeedham2
Shawn’s Book | http://mybook.to/Sickened_The_Book
Additional Links
https://linktr.ee/mlrx

Mar 12, 2025 • 1h 4min
Ep. 545 ABV: Anything but Vaccines with Alix Mayer, MBA
Shawn & Janet Needham, R.Ph. have Alix Mayer, MBA on the podcast to talk about Anything but Vaccines.
In 1996, Ms. Mayer was running a worldwide research group for Apple Inc., when she got 6 vaccines for a vacation and became disabled, brain damaged and lost her career. Now substantially recovered, she is Chairman and co-founder of Free Now Foundation, one of the leading medical freedom law non-profits in California. A retired workaholic, Ms. Mayer volunteers 60 hours a week to help run Free Now Foundation.
Ms. Mayer formerly served on the Children's Health Defense (CHD) board, co-founded & served as Chairman of CHD’s most successful Chapter in California, raising in excess of $5M, and served on RFK Jr’s Presidential campaign finance committee, raising hundreds of thousands for the campaign.
In 2022, she won the Golden Bear Award and a presentation she gave to Dr. Mercola was named a "Best of" interview. Ms. Mayer grew up in the Oscar Mayer family, and has degrees from Duke (BA) and Northwestern (MBA).
Free Now Foundation
Website | https://freenowfoundation.org
Facebook | https://www.facebook.com/freenowfoundation.org
Instagram | https://www.instagram.com/freenowusa/
X | https://x.com/freenowusa
Rumble | https://rumble.com/user/FreeNowFound
Health Solutions
Facebook | https://www.facebook.com/HealthSolutionsPodcast
Instagram | https://www.instagram.com/health_solutions_shawn_needham/
Moses Lake Professional Pharmacy
Website | http://mlrx.com.com/
Shawn Needham
X | https://x.com/ShawnNeedham2
Shawn’s Book | http://mybook.to/Sickened_The_Book
Additional Links
https://linktr.ee/mlrx

Mar 6, 2025 • 45min
Ep. 544 Optimal Health Strategies & Muscle Physiology with Rachele Pojednic
Shawn & Janet Needham, R.Ph. have Rachele Pojednic on to discuss optimal health strategies, and muscle physiology.
Rachele Pojednic
Website | www.rachelepojednic.com
Instagram | https://www.instagram.com/rachelepojednic
Threads | https://www.threads.net/@rachelepojednic
LinkedIn | https://www.linkedin.com/in/rachelepojednic/
Restore | https://www.restore.com/restore-medical-team/dr-rachele-pojednic
Strong Process | https://www.strongprocess.com
Health Solutions
Facebook | https://www.facebook.com/HealthSolutionsPodcast
Instagram | https://www.instagram.com/health_solutions_shawn_needham/
Moses Lake Professional Pharmacy
Website | http://mlrx.com.com/
Shawn Needham
X | https://x.com/ShawnNeedham2
Shawn’s Book | http://mybook.to/Sickened_The_Book
Additional Links
https://linktr.ee/mlrx


