Porn Free Radio

Recorded live on January 1, 2018. Grab your coffee (or hot beverage of choice) as we welcome in 2018 porn free! In this episode: - 5 Resolutions You Can Keep This Year - A brave listener is interviewed about his January sprint plan - Q&A Get the full show notes here: https://recoveredman.com/139 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching Thanks for all your ratings and reviews in iTunes. If you haven't had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.

In this final episode for 2017, Pornfree Radio listeners share their milestones, thank-yous, favorite artists, and more. Get the full show notes here: https://recoveredman.com/138 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching / Thanks for all your ratings and reviews in iTunes. If you haven't had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out. The post 138 – Thank You For 2 Years Porn Free appeared first on Recovered Man.

Do you struggle making time for self care? Do you suck at being creative? In today's episode, we break down 15 self care habits that take 5 minutes of less. Now it's prescriptive- I try to match your problem or need to a corresponding habit. And my hope is this will inspire your own creativity to see what's possible in recovery. Get the full show notes here: https://recoveredman.com/137 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching Thanks for all your ratings and reviews in iTunes. If you haven't had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.

On this episode of Pornfree Radio we discuss a topic we've never discussed before: Purity. An unlikely subject for a podcast devoted to skipping Christian cliches about pornography and lust. And yet I was compelled to share because of amazing interview I heard with Christopher West on the Integrity Restored podcast, episode 56. You may re-think your definition of "Purity" when you hear this episode. Porn Free This Year - NEW! http://recoveredman.com/thisyear Get my free video training here. Build your recovery plan and go porn free in 2018. Get the full show notes here: https://recoveredman.com/136 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching Thanks for all your ratings and reviews in iTunes. If you haven't had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out. The post 136 – Looking At A Woman And Not Seeing appeared first on Recovered Man.

Michael Leahy, author of Porn Nation, joins Pornfree Radio to discuss his journey out of porn and sex addiction. Michael is the CEO and founder of BraveHearts a faith-based mentoring organization for men recovering from porn and sex addiction. Michael also shares about his upcoming Breaking Free Virtual Summit. Presenting 40+ speakers over 10 days. December 10-19, 2017. Buy the Summit All-Access Pass or attend for free (Sessions are only available for 48 hours.) http://recoveredman.com/summitpass Get the full show notes here: https://recoveredman.com/135 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching The post 135 – Breaking Free with Michael Leahy, Author and CEO of BraveHearts appeared first on Recovered Man.

Part 3 of 3 in our series on Motivation examines the unpacks the ONE thing you need to take action. Motivation as we have discussed is triggered by making choices but how do we focus our action. In this episode, you learn: - What the ONE thing is - How you can use a focusing question to determine your next action - A simple strategy to take action this week on your biggest problem with porn Get the full show notes here: https://recoveredman.com/134 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching

Part 2 of 3 in our series on Motivation examines the concept of an internal locus of control found in Smarter Faster Better by Charles Duhigg. We build on this idea and unpack how motivation is triggered by making choices that demonstrate we are in control. In this episode, you learn: - What is the locus of control - What is the difference between an internal and external locus of control - Why training is helpful with motivation - How motivation is triggered by choices that demonstrate we are in control - Why it's important to tie something meaningful to your habits Get the full show notes here: https://recoveredman.com/133 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching The post 133 – Motivation Pt. 2: Internal Locus of Control appeared first on Recovered Man.

Part 1 of 3 in our series on Motivation starts with The Myth Of Self Discipline found in Gary Keller's book The ONE Thing. In this episode, you learn: - Why you don't need more discipline than you already have - What "disciplined" people actually have - What you need to choose get more control in your life - Why willpower is like your mobile phone - The best way to build habits Get the full show notes here: https://recoveredman.com/132 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching Thanks for all your ratings and reviews in iTunes. If you haven't had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out. The post 132 – Motivation Pt. 1: The Myth of Self Discipline appeared first on Recovered Man.

Have you ever had something good happen in your life? A promotion? A birthday party? A big win? Then you looked at porn and everything came crashing down. Maybe you got to a BIG recovery milestone like 30-days porn free. Only to look at porn again on day 31. Or you maybe relapsed, got current with your wife and accountability group. Reset. Felt stable. Then inexplicably relapsed the very next day. You may have an "Upper Limit Problem." In this episode, you learn: - What an Upper Limit Problem is - How it affects recovery - What are the mistaken beliefs it is built on - How to get past it You'll also learn 2 awesome tips from the guys in REV Group Coaching. Plus I weigh in on Harvey Weinstein and the #MeToo hashtag phenomenon. Get the full show notes here: https://recoveredman.com/131 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching

In this episode, I answer a common question from new listeners: "What is Self Care?" In this episode you'll learn: - What self care is - Why it's important - How self care is connected to needs - What Maslow's theory is - How to apply Maslow's theory to our recovery - What Self-Actualization means and what characteristics self-actualized people have Get the full show notes here: https://recoveredman.com/130 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching The post 130 – Back 2 Basics: What Is Self Care? appeared first on Recovered Man.