It's About Time | Time Management & Productivity for Work Life & Balance
Anna Dearmon Kornick
Welcome to It's About Time, a podcast about work, life and balance. Around here, we believe that busy is *not* a badge of honor, and that success and stress don't have to go hand in hand.
Each week, host Anna Dearmon Kornick shares time management tips, productivity strategies and real-life advice to help YOU make the most of your time.
From setting goals and staying focused, to making time for your family and self-care, Anna answers your toughest questions so you can stop spinning your wheels and start getting things done. Life is messy, so Anna doesn't hold back from sharing stories of personal struggle alongside the successes.
In addition to deep-dive how-to episodes with valuable takeaways that you can start implementing today, Anna interviews other go-getters to find out how they juggle careers, businesses, family, personal development, travel and more.
If you're ready to step away from the overwhelm and spend your time on what matters most, you're in the right place.
Each week, host Anna Dearmon Kornick shares time management tips, productivity strategies and real-life advice to help YOU make the most of your time.
From setting goals and staying focused, to making time for your family and self-care, Anna answers your toughest questions so you can stop spinning your wheels and start getting things done. Life is messy, so Anna doesn't hold back from sharing stories of personal struggle alongside the successes.
In addition to deep-dive how-to episodes with valuable takeaways that you can start implementing today, Anna interviews other go-getters to find out how they juggle careers, businesses, family, personal development, travel and more.
If you're ready to step away from the overwhelm and spend your time on what matters most, you're in the right place.
Episodes
Mentioned books
23 snips
Mar 10, 2025 • 23min
3 Signs You're Doing Too Much (And What to Do About It)
Feeling overwhelmed? Discover key signs that indicate you're taking on too much and learn practical steps to ease the pressure. The discussion dives into the importance of effective delegation and how it fosters team growth. Find out how to ask for help without guilt and prioritize what truly matters in your life. Plus, there’s an exciting reveal at the end that you won’t want to miss!
Mar 3, 2025 • 43min
The Art of Saying No: How to Hold Boundaries and Create an Intentional Life ft. Rachel Closson
In this engaging conversation, Rachel Closson, a high-performance coach for businesswomen, shares her inspiring transition from a workaholic to living a more intentional life. She emphasizes the importance of setting boundaries and provides practical exercises to help listeners create their vision. Rachel unveils the joy of simplifying life through personal stories, including the fulfillment she finds in raising chickens. By advocating for thoughtful decision-making and prioritizing meaningful relationships, she equips listeners with the tools to navigate their busy lives with purpose.
8 snips
Feb 24, 2025 • 49min
What You Want Matters: How to Intentionally Design a Life You Love with Dina Cataldo
Dina Cataldo, a legal industry expert and master certified coach, shares her inspiring journey after overcoming a breast cancer diagnosis at 29. She discusses the pressure of societal expectations versus personal desires and emphasizes the importance of self-care and effective time management. Listeners learn how to design a fulfilling life through practical strategies like time auditing and embracing self-compassion. Dina encourages prioritizing well-being while navigating high-pressure careers, making intentional adjustments for a balanced lifestyle.
Feb 17, 2025 • 22min
Time Management When You're Sick: What I've Learned from a Rough Start to 2025
This discussion dives into managing time effectively while dealing with illness. Personal strategies are highlighted, such as prioritizing tasks and creating family support systems. The importance of embracing rest during crises and the value of seeking help are emphasized. Real-life anecdotes reveal how these lessons can ease the strain of unexpected challenges. Perfect for anyone navigating a busy or stressful season!
6 snips
Feb 10, 2025 • 46min
Keep It Simple: How Minimalist Productivity can Maximize Your Time and Shrink Your To-Do List featuring Jade Boyd
Jade Boyd, a business and productivity coach, specializes in helping service providers simplify their operations while embracing a balanced life. In this engaging discussion, she reveals the secrets of minimalist productivity to conquer overwhelming to-do lists. Jade shares her journey from consultant to time management coach, emphasizing prioritizing essential tasks. She introduces the 4P to-do list framework, offers insights on automation, and highlights the importance of clarity and adaptability in achieving personal and professional goals.
Feb 3, 2025 • 46min
Stop Fighting Your Inner Clock: Why Your Circadian Rhythm Might Be the Key to Unlocking More Energy and Productivity ft. Lynne Peeples
Lynne Peeples, a science journalist known for her work in The Guardian and Scientific American, talks about the fascinating concept of circadian rhythms in relation to productivity. She shares how syncing your tasks with your body's natural energy peaks can transform your daily efficiency. Listeners learn practical tips for aligning schedules with their inner clocks, the impact of light on these rhythms, and personal stories from Lynne's journey from biostatistics to environmental writing, emphasizing a harmonious work-life balance.
Jan 20, 2025 • 55min
The Overwhelm Epidemic: What the Past can Teach Us About Work-Life Balance (And What to Do About It) ft. Jenny Powers
In this engaging conversation, Jenny Powers, a writer, scientist, and former athlete, sheds light on the historical roots of our modern overwork crisis. She reveals how ancient hunter-gatherer wisdom can reclaim our time and joy. Topics include the challenges of balancing work and family life, the pitfalls of instant gratification, and the significance of self-care. Jenny emphasizes embracing mindfulness and the potential of simple breaks to enhance productivity, urging listeners to prioritize their well-being in a demanding world.
16 snips
Jan 13, 2025 • 45min
Should You Ditch Your To-Do List? How to Stop Making Lists and Start Living a Balanced Life featuring Jenn Trepeck
In this engaging episode, Jenn Trepeck, a health coach and business consultant known for her podcast, shares insights on achieving balance in life. She discusses the benefits of ditching traditional to-do lists, emphasizing simple shifts that can enhance work-life balance. The conversation also dives into the importance of strength training for women, especially navigating life changes like menopause. Jenn highlights the power of collaboration in wellness and offers tailored productivity strategies for those needing accountability. Tune in for practical advice on living a more fulfilling life!
Jan 6, 2025 • 46min
From Burnt Out to Lit Up: How to Show Up for Your People without Burning Out and Giving Up featuring Daisy Auger-Dominguez
Daisy Auger-Dominguez, author of 'Burnt Out to Lit Up', specializes in helping leaders avoid burnout. She discusses practical self-care strategies for maintaining your well-being while leading others. Daisy shares her reflections on her recent book launch, the importance of prioritizing people and culture, and recognizing the signs of burnout. She also emphasizes self-reflection, transparent leadership, and empathetic practices that foster connection and support within teams, encouraging listeners to embrace vulnerability as a strength.
Dec 30, 2024 • 42min
The Invisible Workload: How to Delegate for Better Balance and Less Stress with Kelli Thompson
Kelli Thompson, an executive coach dedicated to empowering women in their careers, discusses the often-overlooked invisible workload that leads to stress and burnout. She shares practical strategies for aligning work with natural energy levels and the importance of setting boundaries. Kelli emphasizes the value of delegation and prioritization to manage workloads effectively. Additionally, she explores using personality assessments like the Enneagram to enhance decision-making and fosters self-advocacy to reclaim time for personal fulfillment.
