Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee
Episodes
Mentioned books
58 snips
Jun 21, 2022 • 1h 57min
Why Intermittent Fasting Works with Dr Jason Fung #285
In this engaging discussion, Dr. Jason Fung, a leading expert on intermittent fasting and co-founder of America's first fasting clinic, unpacks the modern snacking culture and its health implications. He emphasizes the benefits of structured meal times over constant grazing, arguing that our bodies thrive in a fasting state. Jason debunks myths surrounding muscle loss during fasting and highlights the importance of managing insulin levels for better health. Expect practical tips on how to implement intermittent fasting to enhance well-being!
Jun 16, 2022 • 12min
BITESIZE | 4 Simple Tips to Improve Your Gut Health | Jeannette Hyde #284
Gut health is more than just digestion; it's linked to brain fog, joint pain, and even depression. Exploring time-restricted eating, the podcast reveals how adjusting meal times can boost gut function. Lifestyle factors like stress and diet also play a pivotal role, especially for those with IBS. Listeners gain practical tips, including the benefits of mindful drinking and the inclusion of fermented foods, and are encouraged to embrace dietary diversity for overall well-being.
22 snips
Jun 14, 2022 • 1h 50min
Elizabeth Day: Life Lessons on Failure, Shame and Infertility #283
Elizabeth Day, an accomplished author and host of the podcast ‘How to Fail,’ joins the conversation to explore the inevitability of failure and its transformative power. She shares personal stories of vulnerability, detailing her struggles with shame during her marriage breakdown and the liberating impact of authentic connections. The duo discusses how societal perceptions of failure differ across genders and professions. With candid insights, they emphasize the importance of embracing failures as stepping stones to personal growth and resilience.
14 snips
Jun 9, 2022 • 14min
BITESIZE | Why Emotions Matter More Than You Think | Professor Marc Brackett #282
In this engaging discussion, Professor Marc Brackett, founding director of the Yale Center for Emotional Intelligence, dives deep into why understanding emotions is essential for creativity and health. He shares how processing feelings can empower positive actions, even during anxiety. Marc introduces practical strategies like the 'hot air balloon' technique to gain emotional perspective. He emphasizes the importance of granting 'permission to feel' and the transformative power of compassionate listening in enhancing relationships and mental well-being.
20 snips
Jun 7, 2022 • 1h 47min
Five Simple Steps To Reduce Anxiety, Stress and Toxic Thinking with Dr Caroline Leaf #281
Dr. Caroline Leaf, a cognitive neuroscientist and best-selling author, shares insights on the mind-brain connection and mental health. She introduces a five-step protocol to manage anxiety and toxic thinking, emphasizing personal control over one’s thoughts and emotions. The discussion covers the unique roles of the mind and brain, illustrating how mental resilience can reshape brain function. With practical strategies and reflective writing, Leaf encourages listeners to cultivate emotional well-being and challenge intrusive thoughts for a healthier mindset.
24 snips
Jun 4, 2022 • 1h 30min
How To Make Lifestyle Changes That Will Last with Dr Rangan Chatterjee and Dr Ayan Panja (Re-Release) #280
Dr. Ayan Panja, a fellow doctor and good friend of Dr. Rangan Chatterjee, joins to discuss the power of small lifestyle changes. They explore how just five minutes a day can transform your health and the significance of human connection in making lasting changes. The conversation highlights the ripple effect of minor adjustments, the importance of setting achievable goals, and overcoming barriers like time constraints. With insights from their clinical experience, they offer practical strategies to empower listeners toward sustainable health and well-being.
5 snips
Jun 2, 2022 • 13min
BITESIZE | Do This Every Day to Reduce Stress and Anxiety | Dr Andrew Weil #279
Dr. Andrew Weil, a pioneer in integrative health, shares insights on the powerful connection between mind and body. He discusses how modern medicine often overlooks stress's impact on health. A standout moment is his introduction of the 478 breathing technique, a simple yet effective method for reducing anxiety and achieving relaxation. Weil emphasizes the healing power of belief and the placebo effect, reinforcing the importance of mental well-being in enhancing overall health.
22 snips
May 31, 2022 • 2h
How to Transform Your Lifestyle for Optimum Health, Happiness and Vitality with Tony Riddle #278
In this engaging discussion, ultra-endurance athlete Tony Riddle, known as the natural lifestylist, shares insights from his journey towards a simplified, natural lifestyle. He emphasizes the importance of reconnecting with nature, down-regulating stress through breathing exercises, and adopting minimalist practices for better health. Tony also highlights how mindful movement and embracing cold exposure can rejuvenate well-being. With inspiring stories about enhancing vitality, even at older ages, he advocates for a return to our natural roots for both physical and mental wellness.
66 snips
May 28, 2022 • 1h 57min
Is it Time for a Tactical Break from Alcohol? With Andy Ramage (Re-Release) #277
In this engaging discussion, Andy Ramage, a performance coach and co-founder of One Year No Beer, shares his journey from casual drinking to six years alcohol-free. He highlights the surprising benefits of taking breaks from alcohol, urging listeners to reevaluate their drinking habits. The conversation touches on societal pressures, mental health impacts, and the ripple effect of personal choices on relationships. Andy also offers practical tips for navigating social situations and embracing a more fulfilling lifestyle without relying on alcohol.
7 snips
May 26, 2022 • 16min
BITESIZE | Transform Your Life with a Digital Detox | Adam Alter #276
Adam Alter, an author and expert on technology's compulsive nature, shares insights on how digital screens affect our health, happiness, and relationships. He emphasizes the need for a digital detox to reclaim our time and improve personal connections. Alter offers practical strategies for reducing distractions within family life, advocating for mindful interactions. Listeners will discover how to set boundaries around their screen usage and the mental benefits of engaging in screen-free activities for a richer, more meaningful life.
