Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee
Episodes
Mentioned books
23 snips
Nov 25, 2022 • 14min
BITESIZE | How to Find Focus and Avoid Burnout | Steven Kotler #315
Steven Kotler, a human performance expert, dives into the profound connection between flow states and happiness. He shares practical tips on accessing flow to enhance productivity and avoid burnout. The conversation emphasizes the balance between challenge and skill for lasting fulfillment. Kotler also discusses the importance of hard work in attaining true happiness, exploring how resilience leads to satisfaction. He highlights activities that foster flow, like reading and cooking, and stresses the value of sleep, nutrition, and social connections for overall well-being.
91 snips
Nov 23, 2022 • 1h 55min
Bryony Gordon on OCD, Overcoming Addiction and Building Mental Resilience #314
Bryony Gordon is a mental health advocate, journalist, and bestselling author, known for her candid discussions on social media and mental wellness. In this conversation, she shares her harrowing experience with OCD, revealing the dark thoughts and behaviors that led to addiction and body image struggles. Bryony emphasizes the impact of social media on self-esteem and explores the complexities of recovery, urging a shift in how we define success. Her journey through running marathons highlights the importance of self-acceptance and connection in overcoming life's challenges.
10 snips
Nov 18, 2022 • 11min
BITESIZE | Daily Habits to Reduce Stress and Anxiety | Dr Tara Swart #313
Dr. Tara Swart, a neuroscientist and executive coach, delves into the art of stress management through micro-habits. She highlights how small, daily actions can fortify resilience against stress, transforming five minutes of self-care into substantial well-being improvements. Swart also emphasizes 'body gratitude,' encouraging appreciation for our physical selves to boost emotional health. Packed with practical tips, this conversation offers enlightening ways to incorporate mindfulness and self-care into hectic lives.
16 snips
Nov 16, 2022 • 1h 48min
Why Kindness is The Superpower You Didn't Know You Had with Claudia Hammond #312
Claudia Hammond, an award-winning broadcaster and psychology lecturer, dives into the transformative power of kindness. She shares insights from the world’s largest study on kindness, highlighting its mental and physical health benefits. The discussion tackles barriers to kindness, the importance of self-compassion, and how to overcome fear in expressing kindness. Claudia also emphasizes the role of kindness in leadership and personal relationships, revealing how small acts can lead to significant positive changes in our lives and communities.
26 snips
Nov 9, 2022 • 2h 7min
How To Heal Chronic Pain with Dr Howard Schubiner #310
In this compelling discussion, Dr. Howard Schubiner, an esteemed researcher and director at the Mind Body Medicine Center, shares his revolutionary insights on chronic pain. He explains how the brain creates pain signals unrelated to physical injuries, emphasizing the profound impact of emotions and stress. Howard discusses the importance of mindset, compassion, and neuroplasticity in healing. He also highlights the often-overlooked connection between psychological factors and chronic conditions, advocating for a holistic approach to pain management.
11 snips
Nov 4, 2022 • 15min
BITESIZE | How to Take Control of Your Life with One Simple Habit | Mel Robbins #309
In this engaging discussion, Mel Robbins, a top motivational speaker renowned for her ‘High 5 Habit’, shares powerful insights on transforming your life with just one simple morning ritual. She emphasizes the importance of self-compassion and positive self-talk to counter negative self-perceptions. Mel introduces listeners to her innovative high-five technique, which not only boosts self-esteem but also enhances emotional well-being. Discover how this small habit can lead to significant changes in resilience and optimism.
235 snips
Nov 2, 2022 • 1h 41min
How To Unlock The Power of Your Subconscious Mind with Dr Bruce Lipton #308
Dr. Bruce Lipton, a cell biologist and author of The Biology of Belief, dives into the profound influence of our subconscious mind shaped by childhood experiences. He discusses how automatic programs can lead to self-doubt and unwanted behaviors, yet emphasizes our ability to reprogram our thoughts for positive change. Lipton also explores the connection between stress, genetics, and health, advocating for lifestyle awareness over fatalism. Listeners will learn practical techniques to reshape their subconscious beliefs and enhance their well-being.
10 snips
Oct 27, 2022 • 14min
BITESIZE | How Kindness Can Improve Your Happiness and Health | Dr David Hamilton #307
Dr. David Hamilton, a former pharmacist and author passionate about the mind-body connection, discusses the transformative power of kindness. He shares compelling research showing how acts of kindness significantly boost happiness and health. Empathy in healthcare can enhance immune responses, illustrating the deep link between emotional well-being and physical health. Hamilton highlights the role of oxytocin, the 'kindness hormone,' in fostering strong connections and personal growth, showcasing kindness as a vital practice for overall well-being.
33 snips
Oct 25, 2022 • 2h 13min
How to Sleep Better, Boost Gut Health and Get More Energy with Professor Satchin Panda #306
Professor Satchin Panda, a leading expert in circadian rhythm research and author of best-selling books, shares groundbreaking insights on time-restricted eating. He discusses how compressing meal times to a 10-hour window can enhance gut health, boost energy levels, and improve sleep quality. Highlighting the importance of aligning eating habits with biological clocks, he explains the impact of meal timing on gene expression and inflammation. With practical tips on optimizing nutrition and adapting to modern lifestyles, listeners gain valuable knowledge to enhance their well-being.
Oct 20, 2022 • 14min
BITESIZE | Eat These Foods to Improve Your Mental Health | Dr Drew Ramsey #305
In this chat, Dr. Drew Ramsey, a pioneering voice in nutritional psychiatry and author of ‘Eat to Beat Depression and Anxiety,’ reveals how what we eat can dramatically affect our mental health. He highlights key nutrients vital for brain function and presents the 'antidepressant food scale' for optimal mental fitness. Dr. Ramsey discusses compelling studies linking the Mediterranean diet to improved mental well-being among students. He also emphasizes the importance of neuroplasticity in developing resilience and better brain health.
