

Guided Meditation
Guided Meditation
Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth.Much love and peace,💗 Jody and the Guided Meditation teamhttps://MeditateDaily.com
Episodes
Mentioned books

Oct 27, 2025 • 9min
The Art of Receiving Series: A Meditation to Receive Clarity
Hey friend, it’s Jody. Sometimes the mind is clouded, and clarity seems far away. Today, for our Art of Receiving Series, we open ourselves to clarity, with this short guided meditation.
Let’s begin…
♥️
Jody
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Oct 26, 2025 • 14min
Meditation for Overthinking
If you’ve ever felt the grip of a panic attack, this episode from the Panic Attack Meditation podcast is here to offer comfort and support. These meditations were created with real stories and real emotions in mind—so if it brings you relief, be sure to follow it on your favorite podcast player.
https://podcasts.apple.com/us/podcast/panic-attack-meditation/id1680735886
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Oct 25, 2025 • 30min
Breathe Into Calm Sleep
If you’ve ever felt the grip of a panic attack, this episode from the Panic Attack Meditation podcast is here to offer comfort and support. These meditations were created with real stories and real emotions in mind—so if it brings you relief, be sure to follow it on your favorite podcast player.
https://podcasts.apple.com/us/podcast/panic-attack-meditation/id1680735886
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Oct 24, 2025 • 6min
The Art of Receiving Series: A Meditation to Welcome Support & Help
Hi there, Jody here. Asking for help is hard—but necessary. Today’s meditation in our Art of Receiving Series invites you to soften, open your heart, and welcome the support that’s waiting for you. Let’s begin.
♥️
Jody
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Oct 23, 2025 • 26min
SLEEP: Receive the Wisdom of the Night: Guided Sleep Meditation
Hello friend, it’s Jody Agard. Night holds whispers of clarity and peace. When the world goes quiet, it’s your chance to receive healing wisdom as you drift to sleep. Snuggle in, breathe softly, and open yourself to the night’s guidance.
♥️
Jody
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Oct 22, 2025 • 13min
The Art of Receiving Series: A Morning Meditation for Abundance & Worthiness
Hello—I’m so glad you’re here. Welcome to the new Art of Receiving series. Today we begin by awakening to abundance—starting with the knowing that you are worthy of miracles. So rise gently, breathe deeply, and let’s claim your worthiness together.
♥️
Jody
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Oct 21, 2025 • 30min
SLEEP: Let Your Inner Light Guide You to Sleep
Hey beautiful soul, it’s Jody. Your inner light shines even when the world feels dark. Tonight, we honor that glow—letting it guide you into restful sleep and a brighter tomorrow. Settle in, breathe softly, and let your light do the leading.
♥️
Jody
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Oct 20, 2025 • 8min
Guided Meditation for Healing and Ease
Hi friend, it’s Jody Agard. Healing doesn’t always require movement—sometimes it’s found in stillness. Together we will breathe into softness, ease the mind, and allow healing energy to move. Find your center, take a gentle breath, and let healing flow.
♥️
Jody
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Oct 19, 2025 • 16min
Breakdown to Breakthrough
As a mom myself, I know how beautiful, and overwhelming the journey of motherhood can be—sometimes all in the same hour. That’s why I’m so grateful to share this episode from the Meditation for Moms podcast with you. These meditations are created by moms, for moms, to support you through all the ups, downs, and everything in between. If it speaks to your heart, be sure to follow it on your favorite podcast player.
https://podcasts.apple.com/us/podcast/meditation-for-moms/id1685187293
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Oct 18, 2025 • 15min
Find Calm in the Chaos
As a mom myself, I know how beautiful, and overwhelming the journey of motherhood can be—sometimes all in the same hour. That’s why I’m so grateful to share this episode from the Meditation for Moms podcast with you. These meditations are created by moms, for moms, to support you through all the ups, downs, and everything in between. If it speaks to your heart, be sure to follow it on your favorite podcast player.
https://podcasts.apple.com/us/podcast/meditation-for-moms/id1685187293
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