Guided Meditation
Guided Meditation
Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth.Much love and peace,💗 Jody and the Guided Meditation teamhttps://MeditateDaily.com
Episodes
Mentioned books
Dec 23, 2025 • 35min
SLEEP: Sleep Deeply Tonight: Guided Meditation for Rest and Renewal
Hey friend, it’s Jody Agard.
This meditation will help you release the day and drift into deep, renewing sleep.
So snuggle in, and let’s begin.
Sweet dreams,
Jody
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Dec 22, 2025 • 8min
Guided Healing Meditation for Legs, Knees, and Feet
Hi there, it’s Jody Agard.
Your legs carry you through so much and we often take them for granted. So let’s give them the healing and rest they deserve.
So settle in, and let’s begin.
Xo
Jody
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Dec 21, 2025 • 1h 9min
Tones to Help You Dream 174Hz
If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women podcast. With soothing music, nature sounds, and gentle rhythms, it’s designed to help you drift off naturally—so if it helps, be sure to follow it.
https://podcasts.apple.com/us/podcast/sleep-sounds-meditation-for-women/id1561823609
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Dec 20, 2025 • 1h 2min
When You Want to Sleep
If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women podcast. With soothing music, nature sounds, and gentle rhythms, it’s designed to help you drift off naturally—so if it helps, be sure to follow it.
https://podcasts.apple.com/us/podcast/sleep-sounds-meditation-for-women/id1561823609
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Dec 19, 2025 • 7min
A New Day, A New Light: Morning Meditation
Good morning, love—it’s Jody.
There’s something refreshing about starting the day with the light of the sun. Today’s meditation will help you awaken gently and begin with clarity and peace.
Take a breath with me, and let’s start.
Xo,
Jody
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Dec 18, 2025 • 29min
SLEEP: The Sleepy Glow of the Moon: Sleep Meditation for Deep Rest
Hi friend, it’s Jody.
The moon has a way of reminding us we are safe and loved. So tonight, let it glow and guide you into deep, restorative rest.
So snuggle in, and let’s begin.
Sweet dreams,
Jody
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Dec 17, 2025 • 12min
A Guided Meditation to Awaken Your Inner Magic
Hey love, Jody Agard here.
You hold so much magic within you, and I’m here to help you remember it.
So close your eyes, take a deep breath, and let’s begin.
Xo,
Jody
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Dec 16, 2025 • 25min
SLEEP: The Tree That Holds You: A Guided Sleep Meditation for Strength and Comfort
Hi dear one, it’s Jody.
Tonight, you’ll be cradled by the arms of a strong, ancient tree—finding both comfort and strength as you drift to sleep.
So settle in, and let’s begin.
Love you,
Jody
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Dec 15, 2025 • 9min
Give Yourself Grace and Space: A Guided Meditation
Hey friend, it’s Jody.
Life asks a lot of us, but today is all about giving yourself grace—and the space you need to simply be.
So breathe deep, and let’s begin.
Love,
Jody
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Dec 14, 2025 • 18min
Body Calm
Today we’re sharing an episode from the Meditation for Women podcast—one of my favorites for finding a little extra peace and grounding throughout the day. It’s filled with beautiful guided meditations to support you no matter what you're going through.
https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087
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