Coffee and a Mike

Kalie Demerjian is an ultra runner, artist, illustrator, and deep thinker. She comes on the podcast to discuss her 3rd place finish in the Javelina Hundred mile endurance run, what impact running coach Pat Reagan has had, how horror movies influences her art, and how she is "just a gremlin ghouling through life." Her artwork can be found at www.imokaybrand.com

Patrick Reagan runs professionally for HOKA One One and Gu Energy Labs. He returns to the podcast to discuss his recent trip to Arizona for the Aravaipa Running Javelina Hundred Endurance run, pacing/crewing his athlete Kalie Demerjan to a 3rd place finish, winning the Yeti Trail 100 mile race in September, sharing some of his comfort movies during the pandemic, the great running community in Arizona and some of my go to restaurants which include Cotton & Copper and Pizzicletta.

My 200th episode features Nick Coury, co-owner of Aravaipa Running. He returns to the podcast to discuss his fastest known time (FKT) of Hole-to-Hump, bottom of the Grand Canyon to the top of Mount Humphreys covering over 70 miles, winning Man vs. Horse back-to-back, finishing second in the Javelina Hundred Endurance Run, having his brother Jamil pace him for the last loop, how he is in the best physical shape of his life, and preparing with his coach James Bonnett for the Desert Solstice.

Matt Warburton was a Consulting Producer on COMMUNITY after having worked on THE SIMPSONS for 11 seasons. He is a graduate of Harvard and was president of The Lampoon. He returns to the podcast to discuss being a Consulting Producer on the Netflix series "Never Have I Ever" created by Mindy Kaling and Lang Fisher, working on both the "Saved By the Bell" reboot and "The Sex Lives of College Girls," future of television, his love for comic books, and which super hero he would pick to create a story.

Catalina Lauf grew up in Illinois her family were legal immigrants from Guatemala. She is a former candidate for US Congress and the founder of Defense of Freedom Pac, an organization that supports candidates who align with preserving and defending Freedom. After graduating from Miami Univ. of Ohio she went from private to public sector in 2018 as an adviser at the U.S. Department of Commerce. She comes on the podcast to discuss, her love for America, Illinois' fiscal crisis, and election predictions.

Ultra runner and attorney Nicole Bitter returns to the podcast to discuss being the 2020 Javelina Hundred Ladies Champion, the decision to enter into that race, why she does not train using a watch, what running has meant during the pandemic, and spending the rest of 2020 with her husband Zach as he prepares for the Aravaipa Running 24 Hour Desert Solstice.

Dara Wong owner of the restaurant Shift in Flagstaff, AZ has a passion for pastry and a penchant for perfection. George Murkowicz, is an award winning Chef who fuses many European and American cuisines. They come on the podcast to discuss Dara working for Bobby Stuckey at Frasca Food and Wine, George with Chef Matt Carter at Scottsdale's Zinc Bistro, how they adapted during the pandemic, challenges Shift faced and what the future holds.

Christina Bobb was the Executive Secretary for the Department of Homeland Security, served in the Marine Corps, and is now a journalist covering breaking news for the Trump Administration on the OAN network. She returns to the podcast to discuss being censored on Twitter, her recent interview in regards to face masks being effective, election predictions, and what the next four years might look like.

Mark Glennon, the Executive Editor and founder of wirepoints.org. returns to the podcast to discuss his recent article posted on October 25th, 2020 "Was Thomas Jefferson right? New study quantifies flight from America's big cities during pandemic," the Hunter Biden laptop scandal, the corruption of the federal government, and the role these large tech companies play.

Julia Kohnen is a professional runner for HOKA NAZ Elite that recently relocated from St. Louis, MO to Flagstaff, AZ. She comes on the podcast to discuss how she did not start running until her senior year in college, balancing work with training, taking 10th in the marathon at the 2020 Olympic Trials, and getting ready for the Michigan Pro Half Marathon October 28th and the Marathon Project in Arizona on December 20th.