The Charles Eoghan Experience

00:00 - 06:20 - Introduction, recent tales and current training schedule 06:20 - 07:02 - Mark Macqueen or Silviu who is stronger 07:02 - 08:30 - Best bodyweight exercises for BJJ 08:40 - 10:00 - 50/50 details 10:00 - 14:25 - BJJ vs MMA strength and conditioning training 14:25 - 16:00 - Ops that don’t tap in comp 16:00 - 16:30 - Tunnels16:30 - 17:53 - Getting back to BJJ post COVID17:53 - 20:15 - Saddle details and teached sessions vs drilling 20:15 - 21:13 - Supersetting gym work 21:13 - 22:13 - Saddle details 22:13 - 24:05 - Tendons/Ligaments 24:05 - 25:19 - Autism or Steroids 25:19 - 26:22 - Best plyos for BJJ 26:22 - 29:40 - Sports and knee on belly details 29:40 - 33:20 - Mental fatigue 33:20 - 34:25 - At what angle do stairs become ladders34:25 - 35:47 - Starting leg locks advice 35:47 - 37:35 - Standing up from 50/50 and Boston teabag 37:35 - 39:11 - Bulking/Cutting phases for BJJ 39:11 - 43:15 - How to stop gassing for BJJ 43:15 - 44:17 - How to support the podcast How to support the podcast:Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs  Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/   Hosted on Acast. See acast.com/privacy for more information.

00:00 - 01:40 - Introduction, recent tales01:40 - 11:30 - AIGA details  11:30 - 13:45 - How to improve grip strength for BJJ 13:45 - 15:22 - Inside Ashi Defence 15:22 - 16:07 - Push/Pull/Squat 16:07 - 17:18 - Train around finger injuries 17:18 - 18:45 - Mount details 18:45 - 20:00 - Weights duration 20:00 - 22:10 - RDLR high stepping details 22:10 - 22:45 - Sparring étiquette 22:45 - 24:15 - Fav Joint Lock and choi bar details 24:15 - 27:35 - How to improve your cardio for BJJ 27:35 - 28:30 - BJJ moves 28:30 - 29:47 - Eoghans gym and teaching29:47 - 31:36 - How to support the podcast How to support the podcast:Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs  Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/   Hosted on Acast. See acast.com/privacy for more information.

00:00 - 01:00 - Introduction 01:00 - 03:35 - Mobility for BJJ 03:35 - 04:22 - Legs/Triangles 04:22 - 06:50 - Perfect warm up for BJJ 06:50 - 08:40 - Mount escape details08:40 - 10:27 - Less Impressed More Involved | Outliers database 10:27 - 11:30 - Kettlebells for BJJ 11:30 - 13:50 - Arm Workout for BJJ  13:50 - 15:20 - Testosterone Boosters, gym motivation 15:20 - 17:49 - Sprinting for BJJ 17:49 - 18:50 - Straight foot-locks 18:50 - 19:45 - RDLR inversion 19:45 - 22:35 - Floor Press 22:35 - 24:30 - Maintaining mount on bigger opponents 24:30 - 27:43 - How long to see results when training 27:43 - 28:17 - Leg locks vs pressure 28:17 - 29:00 - Half butterfly 29:00 - 30:03 - Closing notes How to support the podcast:Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs  Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/   Hosted on Acast. See acast.com/privacy for more information.

00:00 - 01:30 - Introduction, recent tales, Christian Ozbek 01:30 - 01:51 - False reap details 01:51 - 02:35 - Mark Macqueen 02:25 - 03:40 - Seated guard details 03:40 - 05:04 - Dealing with fatigue during the week - reel05:04 - 06:15 - Stop being fat 06:15 - 09:50 - Physios and injuries 09:50 - 10:15 - Handfoot sweeps 10:15 - 11:10 - Kipping details 11:10 - 12:20 - Crab ride/matrix 12:20 - 12:30 - Supplements12:30 - 13:06 - Heelhooks 13:06 - 13:45 - Early morning BJJ 13:45 - 14:40 - Outside Heel hooks 14:40 - 15:25 - Nutrition for gains 15:25 - 16:25 - Sprawl passing 16:25 - 17:05 - Overback details 17:05 - 18:20 - Test boosting supplements 18:20 - 19:15 - Reverse Choibar 19:15 - 19:30 - Nutrition for BJJ 19:30 - 22:30 - Worst injuries caused 22:30 - 23:40 - Wrestling and lower back pain 23:40 - 25:35 - Dima BJJ strategist 25:35 - 26:10 - Tunnels 26:10 - 28:12 - Symmetrical BJJ game 28:12 - 28:47 - Closing notes How to support the podcast:Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs  Join The Team: https://app.fitr.training/p/matstrongonline 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/   Hosted on Acast. See acast.com/privacy for more information.

00:00 - 02:00 - Introduction, recent tales 02:10 - 03:08 - Rebuild your training post time off or illness/injury03:08 - 04:30 - Bodylock defence04:30 - 09:20 - Calorie dense meals and processed foods09:20 - 09:35 - Butterfly half 09:35 - 10:20 - Tunnels 10:20 - 12:38 - Hypertrophy cluster set updates 12:38 - 15:34 - Gi vs No Gi 15:45 - 19:01 - ADCC European trials predictions 19:01 - 21:00 - Does competing excel your skill level 21:00 - 21:45 - False Reap 21:45 - 22:25 - Top supplements for recovery 22:25 - 23:58 - People who don’t tap - reel 23:58 - 25:00 - 5 x 5 strength training for BJJ 25:00 - 25:50 - Tunnels 25:50 - 27:30 - Which submissions hit most panicked reactions27:30 - 28:21 - Hypertrophy cluster sets 28:21 - 28:55 - Ozbek mercy 28:55 - 30:15 - Neutropic recommendations 30:15 - 30:55 - Diago Pato submission 30:55 - 31:30 - Tunnels 31:30 - 32:31 - Closing notes How to support the podcast:Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs  Join The Team: https://app.fitr.training/p/matstrongonline 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

00:00 - 06:00 - Introduction, recent training schedules 06:00 - 08:25 - Carbs around training and hydration around training 08:25 - 10:45 - Half Butterfly details/Sprawl Passing 10:45 - 11:10 - Retaining BJJ information 11:10 - 12:40 - Seated/Supine Guard 12:40 - 14:06 - Home gym equipment 14:06 - 15:05 - False Reap defence 15:11 - 16:44 - Butt wink when squatting 16:44 - 18:00 - D’Arce and anaconda chokes 18:00 - 21:30 - Deloading for grapplers - reel 21:30 - 23:10 - Bodylock passing defence 23:10 - 24:50 - Intermittent fasting - reel 24:50 - 25:40 - Cloverleaf entanglement 25:40 - 27:30 - Body types for BJJ - reel 27:30 - 27:50 - Seminar in the UK 27:50 - 28:57 - RDLR details 28:57 - 30:30 - Pre Diabetic 30:30 - 34:30 - Isometric strength - REEL 34:30 - 35:40 - High tripod passing and camping position35:40 - 39:10 - AIGA tournement 39:10 - 42:50 - Programming plyometrics 42:50 - 44:30 - Rolling back takes How to support the podcast:Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs  Join The Team: https://app.fitr.training/p/matstrongonline 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/  Hosted on Acast. See acast.com/privacy for more information.

00:00 - 07:25 - Introduction, ADCC Kuwait and recent tales 07:25 - 08:33 - How to improve wrestling with limited open mat time 07:25 - 10:20 - Better to be fat or lean for your weight division 10:20 - 15:45 - ADCC match details 15:45 - 18:25 - Why wrestling is tough for hobbyists 18:25 - 21:30 - Cauliflower ears 21:30 - 23:10 - Best footwear for lifting, plyos and gym work 23:10 - 29:30 - Kuwait Trip highlights 29:30 - 30:00 - Which electrolytes are best 30:30 - 32:35 - RDLR details 32:35 - 33:15 - Strength training and endurance training 33:15 - 36:05 - Learning/Retaining BJJ moves to progress 36:05 - 43:15 - Gi Training vs No Gi 43:15 - 45:20 - How to develop ‘feet quickness’ 45:20 - 52:38 - Closing notes/tales and instructional detailsHow to support the podcast:Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs  Join The Team: https://app.fitr.training/p/matstrongonline 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/  Hosted on Acast. See acast.com/privacy for more information.

00:00 - 02:40 - Introduction, recent training events 02:40 - 04:45 - Hydration and sleep 04:45 - 05:10 - ADCC Trials 05:10 - 06:20 - What makes a good sponsor 06:20 - 07:14 - Side Guard/R-Guard 07:14 - 08:04 - Best guard to play in a tunnel 08:04 - 09:00 - How to win matches in GI 09:00 - 10:00 - Butterfly guard details 10:00 - 13:55 - Pre workout snacks/food14:00 - 17:30 - RDLR - Oshiro X/Reverse X + NO GI Eziekele 17:30 - 22:03 - Dealing with injuries and setbacks 22:03 - 23:40 - Improve your standup game 23:40 - 25:31 - Workouts without machines 25:31 - 27:20 - Crossface details 27:20 - 28:25- Choibar details 28:25 - 30:35 - Olympic lifting substitutes 30:35 - 33:10 - Reverse close guard, Z Lock33:18 - 36:50 - 4 gym sessions vs 2-3 sessions 36:50 - 38:00 - How to make a gym session shorter 38:00 - 43:26 - Kuwait details/closing notes How to support the podcast:Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs  Join The Team: https://app.fitr.training/p/matstrongonline 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/  Hosted on Acast. See acast.com/privacy for more information.

00:00 - 01:50 - Introduction, weekly update 01:50 - 03:25 - WNO Predictions03:25 - 04:15 - Which age division should you compete in 04:15 - 05:50 - Plyometrics for BJJ05:50 - 08:15 - Connecting guard passing 08:15 - 08:40 - Podcast DR’s 08:40 - 09:50 - Get the most out Jiu Jitsu privates 09:50 - 12:25 - Injury prevention for ankle strength 12:25 - 14:00 - 50/50 details 14:00 - 14:50 - Trap Bar vs Conventional Deadlift 14:50 - 16:10 - Most effective submission for white belts 16:10 - 18:25 - Where to find a good physio 18:25 - 19:50 - How to prevent being smashed from outside ashi  19:50 - 21:00 - Focusing on different positions and attacks 21:03 - 23:15 - Hand fighting from half guard 23:15 - 24:00 - Off balance from knee on belly 24:00 - 25:00 - Options from standing overhooks 25:00 - 27:55 - Wrists strength and mobility 27:55 - 29:22 - Side to side camping follow ups 29:22 - 30:45 - Set ups to get underhooks from standing 30:45 - 32:30 - Closing notes How to support the podcast:Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs  Join The Team: https://app.fitr.training/p/matstrongonline 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s InstructionalsLeg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/  Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:45 - Introduction, recent travels and world events04:45 - 05:22 - Seated Ashi details  05:22 - 07:45 - How fast can you start competing when starting Jiu Jitsu 07:45 - 08:35 - Shoulder Injuries 08:35 - 09:20 - Owen Jones (Young Wesley)09:20 - 11:20 - How to warm up at competition 11:20 - 13:30 - Stabilise mount without upper body grips 13:30 - 14:10 - Christian Ozbek 14:10 - 15:02 - Leg exercises for BJJ 15:02 - 15:25 - Pec injury 15:25 - 18:39 - Zone 2 cardio for BJJ 18:39 - 19:30 - ADCC Competitors 19:30 - 22:10 - European trials ADCC 22:10 - 22:54 - Dante Leon’s weight training routine 22:54 - 24:55 - Half butterfly details 24:55 - 26:25 - Side to side passing details 26:25 - 27:35 - Weights training schedule 27:35 - 27:51 - Closing notes How to support the podcast:Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs  Join The Team: https://app.fitr.training/p/matstrongonline 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s InstructionalsLeg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/  Hosted on Acast. See acast.com/privacy for more information.