Tara Brach

2011-04-27 - The Blessings of Embodied Awareness - One expression of our suffering is homelessness--feeling cut off from the presence and aliveness that is our source. This talk explores the existential and cultural forces that foster disconnection from our physical and energetic being, the practices that enable us to embrace our unlived life and the gifts of homecoming. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donation makes a difference! Thank you!

2011-04-20 - Part 2 -- Realizing True Well-being - Buddhist psychology and the Western oriented field of positive psychology agree: How we pay attention determines whether we live primarily in fear and judgment, or happiness and peace. This two part series explores the teachings, practices and attitudes that enable us to live a meaningful life with a heart that is "happy for no reason." Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donation makes a difference! Thank you!

2011-04-13 - Part 1 -- Realizing True Well-being - Buddhist psychology and the Western oriented field of positive psychology agree: How we pay attention determines whether we live primarily in fear and judgment, or happiness and peace. This two part series explores the teachings, practices and attitudes that enable us to live a meaningful life with a heart that is "happy for no reason." Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donation makes a difference! Thank you!

2011-03-30 - Part 2: The Healing Power of Self-Compassion - Learning to hold our own lives with a gentle compassion is a key element in all emotional healing and spiritual awakening. This two part series explores the suffering of being at war with ourselves and the pathway to freeing our hearts. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donation makes a difference! Thank you!

2011-03-23 - Part 1: The Healing Power of Self-Compassion - Learning to hold our own lives with a gentle compassion is a key element in all emotional healing and spiritual awakening. This two part series explores the suffering of being at war with ourselves and the pathway to freeing our hearts. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donation makes a difference! Thank you!

Discover how embracing impermanence can transform our lives. A young prince shares his journey through loss, teaching profound lessons about compassion and wisdom. Explore humorous children's insights on family dynamics, revealing their innocent yet poignant perspectives. Learn why accepting change is crucial for peace and happiness, as resistance only deepens suffering. Witness how grief can lead to inner strength and present-moment awareness, encouraging a more vibrant, authentic existence.

2011-03-09 - Trusting Our Secret Beauty - When caught in emotional suffering, we sense that we are living from a reactive, contracted place, and don't trust or like ourselves. This talk explores the severed belonging that is the genesis of that doubt, and the two wings of mindful presence and love that carry us home to our natural wholeness and goodness of Being. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Thank you!

2011-03-02 - Healing into Life and Death - Given the universal truth that these bodies get sick and they die, what allows us to find freedom, happiness and peace in the midst? This talk explores how, when we get caught in the suffering that arises from physical sickness, we can take refuge in presence and love. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Thank you!

2011-02-23 - When We are Lost - It's part of our make up to get lost in the trance of thinking-- to believe our thoughts to be real and to live in the story of a separate, endangered self. It is also our capacity to recognize our trance and choose presence. This talk explores how the practice of pausing and arriving in the aliveness of our senses opens us to our natural compassion and wisdom, and enables us to experience the great mystery we are part of. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Thank you!

2011-02-16 - The Sure Heart's Release - Our longing is to realize and embody loving presence, yet we each have deeply conditioned habits that bind our hearts. This talk reflects on these habits, and explores how we can free ourselves by bringing a mindful, compassionate attention to places where we are most trapped in feeling separate, fearful and unworthy. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Thank you!