Tara Brach
Tara Brach
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
Episodes
Mentioned books
Feb 14, 2015 • 19min
2015-02-11 - Meditation - Coming Back to the Breath
2015-02-11 - Meditation - Coming Back to the Breath
Feb 8, 2015 • 33min
2014-12-31-Retreat Meditation - Forgiving Ourselves and Others
2014-12-31-Retreat Meditation - Forgiving Ourselves and Others - Instruction and guided heart forgiveness practice from the 2014 IMCW New Year's Retreat.
Jan 30, 2015 • 52min
2015-01-28 - Inhabiting Our Bodies with Presence
2015-01-28 - Inhabiting Our Bodies with Presence - Our conditioning is to pull away from our physical experience when it is difficult. When we regularly dissociate, we are removed from the source of our power, intuition and capacity to love in a full way. This talk looks at the ways we leave our body and the path of homecoming to living loving presence.
Jan 30, 2015 • 27min
2015-01-28 - Meditation: Living Presence
2015-01-28 - Meditation: Living Presence
Jan 24, 2015 • 55min
2015-01-21 - Listening to the Calling of Our Hearts
2015-01-21 - Listening to the Calling of Our Hearts - In any moment, our intention - what we are energetically wanting - shapes our life experience. While our deepest intention may be to realize and live from loving awareness, we are often driven by egoic fear and grasping. This talk explores how mindfulness can recognize our prevailing intention, and by staying present, kind and accepting, we can reconnect with the deeper longings that carry us to awakening and freedom.
Jan 24, 2015 • 27min
2015-01-21 - Meditation: Awake Space - Relaxing Back Into Awareness
2015-01-21 - Meditation: Awake Space - Relaxing Back Into Awareness
Jan 17, 2015 • 57min
2015-01-14 Refuge in Loving Relationship
2015-01-14 Refuge in Loving Relationship - Bringing presence to our relationships reveals our connectedness and essential Oneness. This talk explores two domains of this awakening with others: Realizing our shared vulnerability - that we’re in it together - and recognizing the inherent goodness or sacredness that lives through everyone.
Jan 17, 2015 • 27min
2015-01-14 - Meditation: Relaxing Back and Letting Life Be As It Is
2015-01-14 - Meditation: Relaxing Back and Letting Life Be As It Is
Jan 9, 2015 • 59min
2015-01-07 - Taking Refuge in Your Own True Nature
2015-01-07 - Taking Refuge in Your Own True Nature - The three classic refuges of Buddha (awareness), Dharma (truth) and Sangha (loving relatedness) are each expressions of our deepest essence. This talk reflects on the refuges and includes guided meditations and a closing ritual that helps us remember the pathway home in our daily life. (note: to participate in the ritual you will need a piece of red string about 28 inches long)
Jan 9, 2015 • 28min
2015-01-07 - Meditation: Living Open Presence
2015-01-07 - Meditation: Living Open Presence
