Tara Brach

Meditation - Cultivating an Intimate Presence (2015-09-02) Free download of Tara’s new 10 min meditation:“Mindful Breathing: Finding Calm and Ease”when you join her email list.

Awakening from the Trance - Embracing Unlived Life (2015-08-26) - When physical or emotional pain is too much, our conditioning is to pull away and avoid direct contact with raw feelings. The result is a trance - we are split off from the wholeness of our aliveness, intelligence and capacity to love. This talk explores how this dissociation shows up in our lives and a powerful way that mindfulness enables us to integrate cut-off parts of our being. Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at http://www.tarabrach.com/donate.html. With thanks and love, Tara

Meditation: Opening to the Sea of Presence (2015-08-26) Free download of Tara’s new 10 min meditation:“Mindful Breathing: Finding Calm and Ease”when you join her email list.

Transforming Two Fears: FOF and FOMO (2015-08-19) - There are two common fears that can block us from our full potential - fear of failure (FOF), and fear of missing out (FOMO). This talk explores how to meet these fears with mindful presence, and discover within them the essence energies of loving awareness and full aliveness.Note - This talk is dedicated to Tim Ferriss, who turned me on to the phrase FOMO. Tim exemplifies the creative aliveness of FOMO energy when it’s living through someone who’s dedicated to being awake, caring and real. (check out his podcasts, http://fourhourworkweek.com/podcast/) Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.

Meditation: Touching Peace (2015-08-19) - (uses the image of a smile as a supportive technique) Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.

Meditation: "Smile Meditation" (2010-07-07) - posted to podcast from Tara's website by popular demand!

Radical Acceptance Revisited (2015-08-12) - One of the truths we most regularly forget is that if we are at war with ourselves, we can't feel love and connection with our world. This talk looks at the genesis of the "Trance of Unworthiness" and how the wings of mindfulness and heartfulness can dissolve the trance and reveal the loving awareness that is our essence Being. Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at http://www.tarabrach.com/donate.html. With thanks and love, Tara

Meditation - The Sky-like Mind (2015-08-12) - listening and discovering the sky-like mind that is our true home.

The Sacred Art of Listening (2015-08-05) - Deep listening - the kind of listening that brings intimacy and understanding—takes intentional practice. This talk looks at the societal and inner obstacles to an undistracted presence, and the mindfulness strategies that nourish our capacity to listen in a way that heals and connects. Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.

Meditation: Relaxing, Breathing, Opening (2015-08-05) Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.