the goop podcast

The iconic mother-daughter duo share the journey that led them from an unexpected health crisis to writing a book together: Honey, Baby, Mine. They chat with cohost Cleo Wade about why we tend to wear masks with the people closest to us, and how they gathered the courage to have honest conversations with each other. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Peter Attia received his medical degree from Stanford University School of Medicine, trained for five years at Johns Hopkins Hospital in general surgery, and spent two years with NIH as a surgical oncology fellow at the National Cancer Institute. He is the founder of Early Medical, a medical practice focused on lifespan and healthspan, the host of The Drive podcast, and author of the #1 New York Times–bestseller Outlive. Today, Attia explains how to mitigate cognitive decline, the technologies he’s most excited about, and ways to optimize your sleep and exercise routines. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Cleo Wade catches up with actor, producer, and director Sanaa Lathan. They chat about having gut instincts in friendships, how a spiritual guide changed the trajectory of Lathan’s career, why she resists being called a role model, and the force of gratitude in their lives. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

“The love that can be between two people is actually a powerful life force that can do tremendous things if you circle it back out again,” says poet and memoirist Elizabeth Alexander. Alexander is the president of the Mellon Foundation, which is the largest funder of arts, culture, and the humanities in America. She joins Cleo Wade to talk about keeping alive the work of the people who came before us, why creativity can be in service of our communities, and the difference between evolution and revolution. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

GP talks with the actor, producer, and now skin-care founder about what spurred her investigation into clean beauty, how she manages to stay off social media, and what she’s learned from marriage. And, yes, they reminisce about movie sets and their costars. For more, you can shop Johansson's skin-care line The Outset and learn how she gets her skin ready in under three minutes on goop. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

“So much of life is staying open to our own bewilderment,” says Cheryl Strayed. This week, Cleo Wade sits down with the Wild author to talk about the origins of her beloved advice column, Dear Sugar, and what she’s learned through writing about loss, connection, and self-forgiveness. (Tiny Beautiful Things, the show based on Strayed’s book, is out now on Hulu.) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

"That's the beauty of art," says Sade Lythcott. "It holds a mirror up to both your beauty and your pain, and it grabs you by the heart and hand and says, 'We can turn this into something beautiful.'" Lythcott is the CEO of the National Black Theater in New York. Today, she joins our new cohost Cleo Wade to talk about the power of storytelling, how grief can push us to harness our courage, and why honesty is a profound tool for self-care. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Cleo Wade—poet, author, and new cohost of The goop Podcast—joins GP to talk about the threads that inspire her and keep her curious and creative. They talk about bringing awareness to blind spots, when anger is informative and when the emotion is hiding from you, and a liberating thing Wade says she has learned to do for herself. “Allow people to have their side of the story,” says Wade. Plus, GP asks Wade who she’s looking forward to having on the podcast and the conversations she most wants to explore.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In his new book, Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel, functional medicine practitioner Will Cole, IFMCP, DNM, DC, uses research and lessons gathered from his patients to illuminate the gut-brain connection and the relationship between our physical and emotional well-being. He joins GP today to talk about ways to nurture the nervous system, why eating gut-calming foods can help with mental health, and the process Cole takes his patients through to help them reconnect with their body and trust their gut instinct again. (For more, sign up for a live virtual conversation with GP and Cole—your ticket from Penguin Bookshop includes a copy of the book.) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

GP and Kerry Washington sat down in front of a live audience to talk about the impetus behind Washington’s new Hulu series, UnPrisoned. They chatted about searching for our blind spots, father-daughter dynamics, their high school days, and the moment Washington realized she needed to become the protagonist of her own journey. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices