Pursuit of Wellness
Mari Llewellyn & Pursuit Network
Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you.
Episodes
Mentioned books
Oct 9, 2024 • 5min
POWerful Moment: 002 - What is PCOS & How it Impacts Fertility? Dr. Shahin Ghadir
In this POWerful Moment from Episode #46, Dr. Shahin Ghadira, double board certified obstetrician and gynecologist, breaks down PCOS, hormonal imbalances and ovarian cysts. Dr. Ghadira shares his extensive experience and highlights the spectrum of symptoms women may face, along with practical advice for managing the condition. Listen or watch the full podcast here: On Apple click here! On Spotify click here! On Youtube click here! Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 7, 2024 • 57min
How to Manifest Wealth and Break Limiting Money Beliefs w/ Shamina Taylor
In this engaging discussion, Shamina Taylor, a wealth consciousness expert and mentor, shares her journey to financial freedom. She dives into how childhood trauma can influence money habits and addresses the victim mentality versus accountability. Shamina offers practical tips on fostering an abundance mindset and breaking generational scarcity, along with creative methods like vision boards to manifest wealth. The talk even touches on the fun concept of sugar daddies as a lighthearted take on receiving and redefining wellness in relation to financial success.
Oct 3, 2024 • 30min
How I Healed My Acne: Gut Health, Treating H. Pylori & Skincare
Dive into the fascinating connection between skincare and gut health! The host shares a personal battle with acne, revealing how gut issues and H. Pylori played a crucial role. Discover the emotional challenges faced during recovery and the significant shifts in diet and skincare routines. Insightful tips on effective skincare products and the importance of consistency make this a must-listen for anyone struggling with acne. It's a hopeful journey toward clearer skin without harsh medications!
Sep 30, 2024 • 1h 12min
How To Find Your Life Purpose: Soul Mates, Spirit Babies, Intuition & Healing w/ Nikki Novo
Nikki Novo, a spiritual guide, shares her insights on finding life purpose and tapping into intuition. She discusses the fascinating concept of spirit babies and their influence on parents. The conversation explores how ancestral connections shape our journeys and the importance of embracing one's authentic self. Nikki also highlights the difference between soulmates and explains how intuitive decisions can enhance personal relationships. Listeners are encouraged to trust their instincts and reflect on their unique paths to fulfillment.
Sep 26, 2024 • 1h 23min
Girl Chat: Breakups & Advice, Moving, OCD, Horses & Our Friendship
Fi, a vibrant individual on a personal growth journey, shares her heartfelt life updates. She discusses navigating heartbreak, emphasizing self-love and healing after a breakup. The conversation dives into the importance of female friendships and how they support emotional resilience. Fi also touches on tips for making new friends in a city, the power of self-care rituals, and her journey with semaglutide. Their candid chat highlights the balance between health choices and personal joy, all wrapped in a warm atmosphere of support and empowerment.
Sep 25, 2024 • 5min
POWerful Moment 001: Why Your Face Washing Routine Isn’t Working
Celeste Thomas, a holistic skincare expert, shares her insights on transforming your face washing routine. She reveals the common mistakes that hinder skin health, promoting thorough techniques like a one-minute facial massage. Celeste emphasizes the importance of integrating diet and stress management into skincare practices. Listeners can also gain valuable product recommendations to enhance their routine. This conversation is a treasure trove of practical tips for achieving glowing skin!
Sep 23, 2024 • 1h 4min
The Truth About Raw Milk & Red Meat: Are They Vital for Health?
Brett, an advocate for autoimmune health, and Harry from The Meat Mafia share their transformative health journeys. They discuss the nutritional benefits of raw milk and red meat, emphasizing the importance of sourcing quality meats. The duo highlights their experiences with the carnivore diet, the impact of diet on autoimmune conditions, and the significance of local sourcing and regenerative farming. They also explore the role of organ meats in nutrition and the balance between health, indulgence, and managing stress in a modern health culture.
Sep 19, 2024 • 34min
My Optimal Morning Routine: Tips For Physical & Mental Wellness
Join a journey through a chaotic but insightful EuroTrip, filled with lessons on managing routines while traveling. Discover the benefits of a structured morning routine for physical and mental wellness, emphasizing hydration, nutrition, and self-care. Learn about effective skincare and the role of supplements in daily life. From thrilling adventures in Sicily to the importance of lab testing for personal health, this discussion highlights how consistency and preparation can transform your well-being.
4 snips
Sep 16, 2024 • 1h 17min
Strength Training Secrets for Women: Protein, Ozempic, and Aging Powerfully with Celebrity Nutrition Expert & Fitness Hall of Famer JJ Virgin
JJ Virgin, a Triple Board Certified Nutrition Expert and four-time New York Times bestselling author, shares transformative insights on aging powerfully. She emphasizes the importance of starting fitness in your 20s and how strength training empowers women. The discussion includes the myths surrounding weightlifting, the role of protein in muscle health, and the buzz about Ozempic. JJ also advocates for holistic wellness through personalized fitness plans, VO2 Max, and DEXA scans, providing practical tips to redefine your health journey.
Sep 12, 2024 • 48min
Relationship Advice w/ Me & My Husband
In this engaging conversation, Greg, who has been married for nearly a decade, shares personal insights on nurturing relationships. They dive into the everyday habits that keep love alive, discuss the importance of supporting mental health, and navigate the complexities of finances together. Greg reveals their unique approaches to dealing with anxieties and emotional challenges, emphasizing empathy and presence in tough times. Expect laughter, relatable moments, and thoughtful advice to enhance any partnership!
