

Something You Should Know
Mike Carruthers | OmniCast Media
Sometimes all it takes is one little fact or one little piece of wisdom to change your life forever. That's the purpose and the hope of "Something You Should Know." In each episode, host Mike Carruthers interviews top experts in their field to bring you fascinating information and advice to help you save time and money, advance in your career, become wealthy, improve your relationships and help you simply get more out of life. In addition, Mike uncovers and shares short, engaging pieces of "intel" you can use to make your life better - today. Right now.
Episodes
Mentioned books

Oct 21, 2021 • 51min
How Medical Breakthroughs Really Happen & The History of Clothes
There are a lot of benefits to being a happy person. This episode begins by discussing one more reason to look at the bright side of life that can really pay off in your later years. https://www.ucsf.edu/news/2021/09/421506/happiness-early-adulthood-may-protect-against-dementiaThe only way medicine makes advances is by testing new drugs, vaccines and procedures on people. It's very risky and comes at a steep price according to Dr. Paul Offit an attending physician in the Division of Infectious Diseases at the Children's Hospital of Philadelphia - and author of the book You Bet Your Life: From Blood Transfusions, To Mass Vaccinations, The Long and Risky History of Medical Innovation (https://amzn.to/3BXN4S6). Listen as he explains the history of medical breakthroughs and how many brave people have made huge sacrifices so you and I can live longer and healthier than ever before. It is a important story of unsung heroes you need to hear. How long have people been making fabrics and wearing clothes? How were early fabrics and textiles made? How have fabrics changed history? These are all questions addressed by my guest Kassia St. Clair author of the book The Golden Thread How Fabric Changed History (https://amzn.to/3vq3ZdB) While we tend to take fabrics and clothes for granted, listen and you will be amazed at how important fabrics have been to human civilization. Have you heard about this list of 20 official haunted houses and places put out by the U.S. Department of Commerce? It’s been mentioned in articles and on the radio - but does this list really exist? Listen and find out. https://www.hauntjaunts.net/officially-haunted-places-fact-or-faked/PLEASE SUPPORT OUR SPONSORS!We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen to podcasts. Go to https://backcountry.com/sysk to get 15% OFF your first full-priced purchase!Get $15 off your first box of premium seafood when you visit https://WildAlaskanCompany.com/SomethingGrow your business with Shopify today - go to https://Shopify.com/sysk right now!Omaha Steaks is the best! Get awesome pricing at https://OmahaSteaks.com/BMT T-Mobile for Business the leader in 5G, #1 in customer satisfaction, and a partner who includes benefits like 5G in every plan. Visit https://T-Mobile.com/business15 minutes could save you 15% or more on car insurance! https://geico.com Happy GEICO-ween! Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 18, 2021 • 53min
Consciousness: What It Means to be You & What Really Makes Every Dog Happy
Becoming a homeowner is a big goal for so many people. It is part of the American dream. But is owning a home always better than renting? This episode begins with some interesting facts that may make renting more attractive. https://knowledge.wharton.upenn.edu/article/so-you-think-owning-a-home-will-make-you-happy-dont-be-too-sure/Also, here is the link to the home ownership/rental calculator: https://www.nytimes.com/interactive/2014/upshot/buy-rent-calculator.htmlWhat is your consciousness? What does it mean to be you? I know it sounds a little out-there - but I want you to listen to Anil Seth. He is a professor of cognitive and computational neuroscience at the University of Sussex, Author of the book, Being You: A New Science of Consciousness (https://amzn.to/3DvkibU). Listening to this conversation will really make you think about how you experience the world and why your experience is so different than everyone else’s. Did you know that for many breeds, dogs are living shorter lives than they did just 10 years ago? Surprising huh? Also, there is new research about what is most effective to help your dog live a long and healthy life. Listen as I discuss all of this and more with veterinarian Dr. Karen Becker author of The Forever Dog: Surprising New Science to Help Your Canine Companion Live Younger, Healthier, and Longer (https://amzn.to/3aBK0yQ). She also describes how she found a dog that lived to be 30 years old and the reasons for such a long life.Air fresheners supposedly clean the air and get rid of odors. But do they really? Are they even safe? Listen as I discuss what the EPA says about commercial air fresheners and what you need to know to keep your family safe. https://www.sciencedirect.com/science/article/pii/S0360132316304334PLEASE SUPPORT OUR SPONSORS!We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen to podcasts. Go to https://backcountry.com/sysk to get 15% OFF your first full-priced purchase!Get $15 off your first box of premium seafood when you visit https://WildAlaskanCompany.com/SomethingGrow your business with Shopify today - go to https://Shopify.com/sysk right now!Omaha Steaks is the best! Get awesome pricing at https://OmahaSteaks.com/BMT T-Mobile for Business the leader in 5G, #1 in customer satisfaction, and a partner who includes benefits like 5G in every plan. Visit https://T-Mobile.com/business15 minutes could save you 15% or more on car insurance! https://geico.com Happy GEICO-ween! Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 16, 2021 • 47min
SYSK Choice: How to Figure Out Anything & The Art of Statistics
It is called the “psychology of requests.” That is, if you want someone to do something for you, it is all about how you phrase it. This episode begins with a discussion on the best ways to ask people, so they respond the way you want and do things you want them to. http://nymag.com/scienceofus/2016/09/persuasive-techniques-that-actually-work.htmlEvery day you are presented with problems. According to my guest Marie Forleo, all those problems can be solved with the right attitude and the right approach. Marie Forleo is a wildly popular entrepreneur, writer, philanthropist, optimist and author of the book, Everything is Figureoutable (https://amzn.to/32NIeVw). Listen as she offers a fresh way to look at and solve the problems of life. Marie’s website is www.MarieForleo.com Of course, you know that it’s not polite to stare. Still, people stare. So, if you do, how long can you stare before you creep people out? Listen as I reveal the exact number of seconds – down to a tenth of a second so you will now know proper staring etiquette. http://rsos.royalsocietypublishing.org/content/3/7/160086Statistics are funny. It seems you can make them say whatever you want – in fact you can just make them up out of thin air and likely never get caught. Unless of course you are talking with my guest, David Spiegelhalter. He is a British statistician and Winton Professor of the Public Understanding of Risk in the Statistical Laboratory at the University of Cambridge. He is also author of the book The Art of Statistics (https://amzn.to/30amC8T). David joins me to reveal how best to use statistics to bolster your own argument and how to question other people when they use statistics to make sure they are real and relevant.PLEASE SUPPORT OUR SPONSORS!We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen to podcasts. You can grow thicker, healthier hair AND get $15 off at https://nutrafol.com Promo code: SOMETHINGDownload the GetUpside App and use promo code SOMETHING to get up to 50¢/gallon cash back on your first tank!Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yesListen to Build For Tomorrow with Jason Feifer, our favorite new podcast, right here! https://apple.co/3rPM8La or visit https://www.jasonfeifer.com/build-for-tomorrow/JUSTWORKS makes it easier for you to start, run and grow a business. Learn more: https://justworks.comOmaha Steaks is the best! Get awesome pricing at https://OmahaSteaks.com/BMT T-Mobile for Business the leader in 5G, #1 in customer satisfaction, and a partner who includes benefits like 5G in every plan. Visit https://T-Mobile.com/business Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 14, 2021 • 53min
Why You Make the Choices You Make & The Upside of Being Selfish
Passwords are a real pain. If it is too random, you can’t remember. If you it too easy, you could easily be hacked. So this episode begins with a simple formula to create a new password that you will remember and no one else will ever guess. Source: Eran Katz author of Where Did Noah Park The Ark (https://amzn.to/3at5fmx).When you are asked to make a choice, your decision on what to choose is influenced by so many things including how the options are presented to you, who is presenting them and so much more. This is called “choice architecture” and it’s important to understand. One of the leading experts on choice architecture is Eric Johnson, Director of the Center for Decision Sciences at The Columbia Business School and author of the book The Elements of Choice: Why the Way We Decide Matters (https://amzn.to/3mK49bN). Listen as Eric explains how other people and situations influence your choices and how you influences the choices other people make - often without even realizing it Everyone lies. And we do it for all the same reasons. Listen as I explain why we lie, how lying works and how it starts at a very early age. https://www.ted.com/speakers/kang_leeSelfishness is primarily seen as a negative. Yet, maybe we should be a little more selfish a little more often according to Michelle Elman. Michelle is a coach, speaker and author who has been named 1 of the 50 most inspirational women in the UK. Her book is called The Joy of Being Selfish (https://amzn.to/3AvyQq8) and she joins me to discuss the benefits of taking better care of yourself and setting boundaries for others. PLEASE SUPPORT OUR SPONSORS!We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen to podcasts. You can grow thicker, healthier hair AND get $15 off at https://nutrafol.com Promo code: SOMETHINGDownload the GetUpside App and use promo code SOMETHING to get up to 50¢/gallon cash back on your first tank!Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yesListen to Build For Tomorrow with Jason Feifer, our favorite new podcast, right here! https://apple.co/3rPM8La or visit https://www.jasonfeifer.com/build-for-tomorrow/JUSTWORKS makes it easier for you to start, run and grow a business. Learn more: https://justworks.comOmaha Steaks is the best! Get awesome pricing at https://OmahaSteaks.com/BMT T-Mobile for Business the leader in 5G, #1 in customer satisfaction, and a partner who includes benefits like 5G in every plan. Visit https://T-Mobile.com/business Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 11, 2021 • 51min
Why Dating is So Hard and How to Fix It & Will We Soon Have a 4-Day Work Week?
Taking a daily multivitamin seems like it might be good insurance - but is it? This episode begins with a discussion about what taking a multivitamin does or does not do for you or your kids. https://www.fredhutch.org/en/news/releases/2009/02/multivitamins.htmlWith online dating and all the dating apps, it would seem that dating should be a lot easier. After all, you can meet an endless number of people you would never meet otherwise. Is online dating a great way to meet people? Or is the old-fashioned way still the best way? Or maybe there is an even better way. Listen as I speak with Jon Birger, an award-winning magazine writer and author of the book Make Your Move: The New Science of Dating and Why Women Are in Charge (https://amzn.to/3ApiNKe). He has some very important information, research and advice that may change the way you meet people from now on.People have been talking about and proposing a 4-day work week for a long time. But it hasn’t really caught on in most places. This may be about to change according to Joe Sanok. Joe has researched the origins of our 40 hour, 5-day work week and explains why a shorter week can really be good for business and employees. Joe joins me to explain why circumstances today might be perfect to usher in the 4-day work week and how you will benefit from it. Joe Sanok is author of the book Thursday Is The New Friday (https://amzn.to/3oGQBjL).Flipping a coin may seem like an arbitrary and rather ridiculous way to make a decision. But maybe not. Listen as I explain why flipping a coin can actually be a very good way to choose what to do when you can’t decide. https://www.wsj.com/articles/SB10001424052748703694204575518200704692936PLEASE SUPPORT OUR SPONSORS!We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen to podcasts. You can grow thicker, healthier hair AND get $15 off at https://nutrafol.com Promo code: SOMETHINGDiscover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yesListen to Build For Tomorrow with Jason Feifer, our favorite new podcast, right here! https://apple.co/3rPM8La or visit https://www.jasonfeifer.com/build-for-tomorrow/JUSTWORKS makes it easier for you to start, run and grow a business. Find out how by going to https://justworks.comOmaha Steaks is the best! Get awesome pricing at https://OmahaSteaks.com/BMT T-Mobile for Business the leader in 5G, #1 in customer satisfaction, and a partner who includes benefits like 5G in every plan. Visit https://T-Mobile.com/business Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 9, 2021 • 48min
SYSK Choice: How Probability REALLY Works & Proven Ways to Master Motivation
I’ll bet there have been times when someone has offered to help you and you declined. You probably said something like, “No, that’s ok I got it.”? Well, why say that? Why we are so reluctant to ask other people for help when we likely could use it? This episode begins with a discussion on why asking for help is hard and yet it is one of the smartest things you will ever do. http://rd.com/advice/relationships/phrases-make-people-trust/Your Life is ruled by chance and probability. Yet how much do you understand about them? Ian Stewart knows about them better than most people. Ian is a Professor Emeritus of math at the University of Warwick in England and author of the book Do Dice Play God?: The Mathematics of Uncertainty (https://amzn.to/2MWjer8). Listen as he explains, for example, how a slot machine appears to be “hot” one day but not another. Or, what really determines whether a coin flip will end in heads or tails. And most importantly, how this all applies to you.When women sit down at a restaurant, where do they typically put their purse? They sling it over the back of the chair or put it on the floor. Listen as I explain why both of those options are really bad ideas that can easily get your identity stolen. I’ll also explain a simple way every woman can secure her purse and never worry again. http://rd.com/advice/travel/purse-theft-safe/Motivational speakers can be very inspiring – but motivation for you can’t really come from someone else’s story. Susan Fowler, author of the book Master Your Motivation: Three Scientific Truths for Achieving Your Goals (https://amzn.to/2HJneXV) joins me to explain the real science of motivation – and how it works. Listen and discover how to find the motivation that will sustain you to achieve even when times are tough.PLEASE SUPPORT OUR SPONSORS!Listen to Build For Tomorrow with Jason Feifer, our favorite new podcast, right here! https://apple.co/3rPM8La or visit https://www.jasonfeifer.com/build-for-tomorrow/Go to https://backcountry.com/sysk to get 15% OFF your first full-priced purchase.Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHINGDiscover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yesOmaha Steaks is the best! Get awesome pricing at https://OmahaSteaks.com/BMT T-Mobile for Business the leader in 5G, #1 in customer satisfaction, and a partner who includes benefits like 5G in every plan. Visit https://T-Mobile.com/businessFor more information on fire safety products, safety tips and educational activities you can do at home with your family visit https://firstalert.com/firepreventionmonth Download the five star-rated puzzle game Best Fiends FREE today on the Apple App Store or Google Play! https://bestfiends.com https://www.geico.com Bundle your policies and save! It's Geico easy! Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 7, 2021 • 45min
How to Project Confidence and Competence & Answers to Fascinating Questions
Can you actually get sick from being sad? Can prolonged sadness shorten your lifespan? A lot of people think so. This episode begins by looking at the scientific link between sadness and health. http://www.ox.ac.uk/news/2015-12-08-happiness-and-unhappiness-have-no-direct-effect-mortalityIt would be great if people noticed how competent you are on their own. But that rarely happens. If you want to be seen as confident and competent you have to project that image out to the world. Listen as I speak with Jack Nasher, a consultant and negotiation trainer is author of the book Convinced: How to Prove Your Competence and Win People Over (https://amzn.to/2BqWojk). Jack explains what it takes to really get people (including your boss) to see just how great you are and how well you do your job.What time is it at the North Pole? Why does a whip crack? Why do people stick out their tongue when they are concentrating on a task? These are just some of the interesting questions I tackle with science writer Ivan Semeniuk. Ivan along with New Scientist magazine, published a book called Why Don’t Penguins Feet Freeze? (https://amzn.to/2R6JMHV) ( and yes we answer that one too.) which explores some of these fascinating questions you’ve always wondered about.Some foods we call “comfort” foods. Why? It turns out your favorite comfort food has more to do with who cooked it for you and where you were when you first ate it than it does with the food itself. Listen as I explain. https://www.journals.elsevier.com/appetite/media-coverage/we-love-comfort-food-because-we-love-the-cookPLEASE SUPPORT OUR SPONSORS!Listen to Build For Tomorrow with Jason Feifer, our favorite new podcast, right here! https://apple.co/3rPM8La or visit https://www.jasonfeifer.com/build-for-tomorrowGo to https://backcountry.com/sysk to get 15% OFF your first full-priced purchase.Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHINGDiscover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yesOmaha Steaks is the best! Get awesome pricing at https://OmahaSteaks.com/BMT T-Mobile for Business the leader in 5G, #1 in customer satisfaction, and a partner who includes benefits like 5G in every plan. Visit https://T-Mobile.com/businessFor more information on fire safety products, safety tips and educational activities you can do at home with your family visit https://firstalert.com/firepreventionmonth Download the five star-rated puzzle game Best Fiends FREE today on the Apple App Store or Google Play! https://bestfiends.com https://www.geico.com Bundle your policies and save! It's Geico easy! Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 4, 2021 • 50min
The History and Future of Human Transportation & How to Speak Your Mind
It’s called The Pink Tax. It’s when the women’s version of a product (like razors) costs more than men’s even though it is exactly the same - except maybe the packaging and the color. It happens with a lot of products from toys to clothes - to razors.. This episode begins with an explanation of which women’s products cost more and why it might be better to buy the men’s version. https://www.voanews.com/a/usa_all-about-america_does-pink-tax-force-women-pay-more-men/6177789.htmlPeople like to move. We go places. We go to work or to the store or on vacation or to grandma’s house. For thousands of years, we have been trying to find better and faster ways to get from here to there. Listen to my conversation with Tom Standage as he explains the fascinating history of personal transportation and how it is changing right now in a big way. In fact, he reveals why one of the biggest innovations in transportation today is the smartphone! Tom is deputy editor of The Ecomomist - author of A Brief History of Motion: From the Wheel to the Car, to What Comes Next (https://amzn.to/3A8G2s9).How often have you been in a situation where you thought about speaking up, you had something to say, you knew you should speak up - but you didn’t. Then, perhaps later you regretted it. If that has happened to you, listen to Mary Nestor, she is a communications expert, award-winning speaker, business consultant, and author of the book Say It Now! Say It Right (https://amzn.to/39Mybpe) She joins me to explain how to find the courage and the words to speak up when you have something important to say.Would you know a burglar if you saw one? Most people have a Hollywood version in their head of what a burglar looks like. Listen as I explain how burglars really operate, what they look for and how you should protect yourself. Source: Richard T. Wright, author of Burglars on the Job (https://amzn.to/3utSXmU)PLEASE SUPPORT OUR SPONSORS!Listen to Build For Tomorrow with Jason Feifer, our favorite new podcast, right here! https://apple.co/3rPM8La or visit https://www.jasonfeifer.com/build-for-tomorrow/Go to https://backcountry.com/sysk to get 15% OFF your first full-priced purchase.Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHINGDiscover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yesOmaha Steaks is the best! Get awesome pricing at https://OmahaSteaks.com/BMT T-Mobile for Business the leader in 5G, #1 in customer satisfaction, and a partner who includes benefits like 5G in every plan. Visit https://T-Mobile.com/businessFor more information on fire safety products, safety tips and educational activities you can do at home with your family visit https://firstalert.com/firepreventionmonth Download the five star-rated puzzle game Best Fiends FREE today on the Apple App Store or Google Play! https://bestfiends.com https://www.geico.com Bundle your policies and save! It's Geico easy! Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 2, 2021 • 47min
SYSK Choice: How to Boost Your Self Confidence & Avoiding Misapplied Intelligence
Can your employer boss spy on you? You bet they can! This episode begins by explaining just how far an employer can go to keep tabs on you and what you are up to. http://workrights.us/Do you have a lot of self-confidence? Could you use a little more? We probably all could and Lana Otoya author of The Mindset of Self Confidence: Why Self Confidence Has Nothing to Do with Speaking Up or Standing Straight (https://amzn.to/2yKXqWu) joins me to explain how self-confidence works, what it is and how to develop more of it.Are you a religious person? If not, you might want to be? Listen as I discuss the amazing health benefits that happen when you believe in a religion. Source: Duke Johnson, M.D. author of “Optimal Health” (https://amzn.to/2YTap34)Intelligence is a funny thing. Sure, it’s good to be smart but there is also a downside. David Robson is a journalist for for the BBC, the Atlantic, and New Scientist and he is also author of the book The Intelligence Trap: The Intelligence Trap: Why Smart People Make Dumb Mistakes (https://amzn.to/2YRNYLz). Listen as he joins me to explain just what intelligence is and how (and when) being intelligent can be a bad thing.PLEASE SUPPORT OUR SPONSORS!We really enjoy The Jordan Harbinger Show and we think you will as well! Check out https://jordanharbinger.com/start OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. Go to https://Backcountry.com/SYSK to get 15% OFF your first full-priced purchase.Get a $75 CREDIT at https://Indeed.com/SomethingGet $15 off your first box of premium seafood when you visit https://WildAlaskanCompany.com/SomethingDesign like a pro with Canva Pro! Get a FREE 45 day extended trial at https://canva.me/somethingYour fitness is essential! Join Planet Fitness now at https://planetfitness.comFirstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHINGOmaha Steaks is the best! Get awesome pricing at https://OmahaSteaks.com/BMTVisit https://www.remymartin.com/en-us/ to learn more about their exceptional spirits!https://www.geico.com Bundle your policies and save! It's Geico easy!Never try to beat a train across the tracks. Stop. Trains can’t. Paid for by NHTSA Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 30, 2021 • 53min
Why People Snap & The Best Ways to Mend a Broken Heart
The #2 pencil is the one most of us use most of the time. So, why not a #1 pencil? Is there even such a thing? This episode begins with some remarkable facts about the humble pencil such as why we prefer #2 pencils, how many words the average pencil will write, why the vast majority of pencils are yellow and more. https://www.straightdope.com/21343238/how-come-you-see-2-pencils-but-no-1-pencilsWatch the news and you will often see a story about someone who “snapped.” Whether it’s road rage or wrapping a golf club around a tree, people snap. Neuroscientist Doug Fields has investigated this and joins me to explain why almost all of us under the right circumstances can snap. He also explains why people who snap almost always regret it and what you can do to make sure you don’t snap even when provoked. Doug is author of two books, Why We Snap (https://amzn.to/3kL5A9Y) and Electric Brain (https://amzn.to/3ufCe6O). Nothing hurts like a broken heart. But why does it hurt so much? And is there a way to get over a broken heart faster and make it hurt less? That’s what Ziella Byars wanted to know so she researched the science and wrote a book called How to Mend a Broken Heart (https://amzn.to/3EVT5ka). Listen as she explains the best way to heal a heart that’s been broken. How many times have you heard that you shouldn’t eat too much salt because it can raise your blood pressure. Is that really true? Listen as I explain the science regarding the link between salt and blood pressure and why you may not need to feel guilty about adding a little salt to those french fries. https://www.menshealth.com/weight-loss/a19539739/truth-behind-5-food-myths/PLEASE SUPPORT OUR SPONSORS!We really enjoy The Jordan Harbinger Show and we think you will as well! Check out https://jordanharbinger.com/start OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. Go to https://Backcountry.com/SYSK to get 15% OFF your first full-priced purchase.Get a $75 CREDIT at https://Indeed.com/SomethingGet $15 off your first box of premium seafood when you visit https://WildAlaskanCompany.com/SomethingDesign like a pro with Canva Pro! Get a FREE 45 day extended trial at https://canva.me/somethingYour fitness is essential! Join Planet Fitness now at https://planetfitness.comFirstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHINGOmaha Steaks is the best! Get awesome pricing at https://OmahaSteaks.com/BMTVisit https://www.remymartin.com/en-us/ to learn more about their exceptional spirits!https://www.geico.com Bundle your policies and save! It's Geico easy!Never try to beat a train across the tracks. Stop. Trains can’t. Paid for by NHTSA Learn more about your ad choices. Visit megaphone.fm/adchoices


