Something You Should Know

We’ve all gotten the word about the importance of sunscreen. But there are several places on your body you are likely to miss when you apply it. This episode begins with an important list of the most likely places you need to make sure NOT to miss. https://www.consumerreports.org/sunscreens/how-to-apply-sunscreen-to-commonly-missed-spots/What if there was a drug that could give you better health, a longer life, more happiness and more success – would you take it? This drug actually exists according to Stephen Trzeciak, M.D. All you have to do is help others. I know it sounds simplistic but there is solid science to show that the act of helping others has tremendous benefits. Listen as Stephen explains how it works and how much helping you have to do to get the benefits. Stephen is author of the book Wonder Drug: 7 Scientifically Proven Ways That Serving Others is the Best Medicine For Yourself (https://amzn.to/3tT4Zr2).Do you know what to do if you get bitten by a snake? What would you do if someone near you drops to the ground with a heart attach or seizure? Do you know what to do if you get lost in the woods? These and other emergencies happen all the time and it is important to know what to do beforehand so you don't panic when it actually happens. Joining me to explain how to prepare for almost any emergency is Dr. John Torres. He is an emergency room physician as well as a senior medical correspondent for NBC and author of the book Dr. Disaster’s Guide to Surviving Everything (https://amzn.to/3yg7Flb).As someone who is left-handed, I know that being a southpaw has its challenges. Yet, for students, it may be a good thing. Listen as I explain some interesting research that illustrates some differences between how left and right-handed students compare in school. https://www.dailymail.co.uk/sciencetech/article-1215253/Left-handers-likely-enjoy-school-teachers-pets.html PLEASE SUPPORT OUR SPONSORS! Factor makes it easy to eat clean 24/7, with fresh, delicious, prepared meals! Head to https://go.factor75.com/something120 & use promo code Something120 to get $120 off!Indeed’ is doing something no other job site has done. Now with Indeed, businesses only pay for quality applications matching the sponsored job description! Visit https://Indeed.com/SOMETHING to start hiring now.Hometap is the smart new way to access your home’s equity and pay for life’s expenses without a loan! Learn more and get a personalized estimate at https://HomeTap.comSee for yourself why teams at Airtable, Dropbox, HubSpot, Zendesk, and thousands of other companies use Zapier every day to automate their businesses! Try Zapier for free today at https://zapier.com/SYSKGo to https://Shopify.com/sysk for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features!With Avast One, https://avast.com you can confidently take control of your online world without worrying about viruses, phishing attacks, ransomware, hacking attempts, & other cybercrimes! https://www.geico.com Bundle your policies and save! It's Geico easy! Learn more about your ad choices. Visit megaphone.fm/adchoices

What is it about spicy food that makes some people love it and others avoid it like the plague? This episode begins with an interesting explanation and some helpful facts about hot and spicy food that could come in handy if things get too hot. http://lifehacker.com/how-to-actually-enjoy-the-painful-pleasure-of-spicy-foo-1794616828How important is it that you do something you love? Must you be passionate about your career to be happy and fulfilled? Some people don’t really have a passion they can make a career out of. Are they doomed to be miserable? Before you try to “Follow your passion,” listen to my guest Brad Stulberg author of the book The Passion Paradox (https://amzn.to/2Bjuw4H). Bruce explains some interesting facts about what passion really is, according to the research, and just how important it is to have and then follow your passion. He is also the host of the The Growth Equation Podcast. https://podcasts.apple.com/us/podcast/the-growth-equation-podcast/id1505257676If you have outdoor allergies, you may unknowingly be making things worse than they need to be. Listen as I reveal what to do and not do to help clear the air and allow you to breathe better with fewer allergy symptoms. https://midstatemedical.org/about/news-press/news-detail?articleId=42255&publicid=395I suspect most people would agree that a happy and harmonious relationship is the best kind. Yet, it seems having a little trouble, messiness, turmoil, and chaos is also good for a relationship. Listen to my guest Ed Tronick PhD. Ed is a developmental neuroscientist and clinical psychologist at Harvard Medical School and author of the book The Power of Discord (https://amzn.to/3dHMta6). He explains why a perfectly happy relationship may actually be a prescription for trouble.PLEASE SUPPORT OUR SPONSORS!Helix Sleep is offering up to $200 off all mattress orders AND two free pillows for our listeners at https://helixsleep.com/sysk.  Go to https://Shopify.com/sysk for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features!If you're the type of person who's always thinking about new business ideas or wondering “What’s the next side hustle I should spin up?” — check out the podcast My First Million!Today is made for Thrill! Style, Power, Discovery, Adventure, however you do thrill, Nissan has a vehicle to make it happen at https://nissanusa.com Discover matches all the cash back you’ve earned at the end of your first year! Learn more at https://discover.com/matchWith Avast One, https://avast.com you can confidently take control of your online world without worrying about viruses, phishing attacks, ransomware, hacking attempts, & other cybercrimes!Download Best Fiends FREE today on the App Store or Google Play! Learn more about your ad choices. Visit megaphone.fm/adchoices

Given the price of gasoline, we all need to conserve every drop we can. While you have probably heard of some of the ways to save gas, there are a few you probably haven’t heard before. This episode begins with some effective gas saving hacks from the people at Popular Mechanics. https://www.popularmechanics.com/cars/a39504408/how-to-improve-your-vehicles-gas-mileage/ Do you believe in luck? It probably depends on your definition. Some people believe luck is a mystical force while others think of luck as something grounded in probability and statistics. Still others believe you can create your own luck. To help sort out what luck really is and how it works is Jeffrey Rosenthal, professor in the University of Toronto's Department of Statistics and author of several books including Knock On Wood: Luck Chance and the Meaning of Everything (https://amzn.to/3uccXfh).Life can be cruel and unfair. Bad things happen to all of us. The challenge is – how do you accept and make peace with terrible things that inevitably happen so you can get on with your life? Clinical psychologist Janina Scarlet works with people everyday who must accept and come to terms with events that are unfair and often devastating. Janina is author of the book, It Shouldn't Be This Way: Learning to Accept the Things You Just Can’t Change (https://amzn.to/3N7RpHb). If you’ve ever had trouble coping with something that is hard to accept, you will want to hear what she has to say.As people get older, it is natural to try to stay looking young. But there is a limit. Listen as I explain the negative consequences of trying to act or dress too young and what really works well if you want to appear younger than your actual age. http://www.psychologicalscience.org/index.php/publications/observer/obsonline/act-your-age.htmlPLEASE SUPPORT OUR SPONSORS!Helix Sleep is offering up to $200 off all mattress orders AND two free pillows for our listeners at https://helixsleep.com/sysk.  Go to https://Shopify.com/sysk for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features!If you're the type of person who's always thinking about new business ideas or wondering “What’s the next side hustle I should spin up?” — check out the podcast My First Million!Today is made for Thrill! Style, Power, Discovery, Adventure, however you do thrill, Nissan has a vehicle to make it happen at https://nissanusa.com Discover matches all the cash back you’ve earned at the end of your first year! Learn more at https://discover.com/matchWith Avast One, https://avast.com you can confidently take control of your online world without worrying about viruses, phishing attacks, ransomware, hacking attempts, & other cybercrimes!Download Best Fiends FREE today on the App Store or Google Play! Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do cashiers often ask for your phone number or email address? What if you don’t want to share that information? This episode begins by explaining why they ask and what your response should be. https://www.rd.com/article/this-is-why-stores-ask-for-your-phone-number-at-the-checkout/Everyone needs at least one friend. That’s according to Lydia Denworth, a science journalist and author of the book Friendship: The Evolution, Biology and Extraordinary Power of Life’s Fundamental Bond (https://amzn.to/3N5UebS). Lydia joins me to discuss how important friendship is, how to make friends and how to have better, stronger friendships.Do you have a good system to keep track of all the information you have to deal with? Many of us try to keep track of everything – or most things – in our head. That may not be such a good idea according to Tiago Forte, a leading expert on productivity and author of the book Building a Second Brain: A Proven Method to Organize Your Digital Life and Unlock Your Creative Potential (https://amzn.to/3xuA9WB). Listen as Tiago explains the positive impact of simply writing things down to help you keep track all the things in your life – and it doesn’t require a complicated system in order to get the benefits. If you’ve ever spent time in an airplane bathroom, you know that the less time you spend in there, the better. But just how gross is it really? And if you have to go in there, what’s the best strategy to minimize germ exposure? Listen as I explain some expert advice. Source: Dr. Charles Gerba author of The Germ Freak’s Guide to Outwitting Colds and Flu (https://amzn.to/3NXx48A).PLEASE SUPPORT OUR SPONSORS!Helix Sleep is offering up to $200 off all mattress orders AND two free pillows for our listeners at https://helixsleep.com/sysk.  Go to https://Shopify.com/sysk for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features!If you're the type of person who's always thinking about new business ideas or wondering “What’s the next side hustle I should spin up?” — check out the podcast My First Million!Today is made for Thrill! Style, Power, Discovery, Adventure, however you do thrill, Nissan has a vehicle to make it happen at https://nissanusa.com Discover matches all the cash back you’ve earned at the end of your first year! Learn more at https://discover.com/matchWith Avast One, https://avast.com you can confidently take control of your online world without worrying about viruses, phishing attacks, ransomware, hacking attempts, & other cybercrimes!Download Best Fiends FREE today on the App Store or Google Play! Learn more about your ad choices. Visit megaphone.fm/adchoices

People like reruns. We like to watch old TV shows and movies over and over again, we often order the same meal at a restaurant, listen to the same songs- maybe even reread a book. Why? This episode begins with an interesting explanation. https://www.scientificamerican.com/article/why-you-like-to-watch-the-same-thing-over-and-over/Change is hard. Who hasn’t tried to make a change in their life only to have it fail? Is there a way to tilt the odds in your favor and make the process easier? Joining me to discuss this is Ross Ellenhorn. He is a sociologist, psychotherapist and social worker and author of the book How We Change (and 10 Reasons We Don’t) (https://amzn.to/2VeIUSx). He has some important advice on how to make changes – and make them stick.Are we losing our ability to think for ourselves? After all, no matter what problem you have, there is some app or YouTube video or some expert with a solution. While help is good, it is also important to think for ourselves and some people believe we are losing our ability to think critically and make our own decisions. Vikram Mansharamani is a lecturer at Harvard and author of the book Think For Yourself: Restoring Common Sense in an Age of Experts and Artificial Intelligence (https://amzn.to/2A30BNs). Listen as he makes the case for more critical thinking when it comes to the big decisions in life and how to do it.Did you know spring fever is real and has real symptoms Listen as I explain what the symptoms are and what it means if you have them. https://www.thestar.com/life/health_wellness/diseases_cures/2010/04/29/spring_fever_has_scientific_basis_psychologist.htmPLEASE SUPPORT OUR SPONSORS!Go to https://Shopify.com/sysk for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features!Truebill is the smartest way to manage your finances. The average person saves $720 per year with Truebill. Get started today at https://Truebill.com/SYSK!If you drive a car or truck, you need GetUpside, https://app.getupside.com/for-people/gas the FREE gas app that pays you cash back for every gallon of gas you buy!If you're the type of person who's always thinking about new business ideas or wondering “What’s the next side hustle I should spin up?” — check out the podcast My First Million!Today is made for Thrill! Style, Power, Discovery, Adventure, however you do thrill, Nissan has a vehicle to make it happen at https://nissanusa.comListen to Curiosity Daily on Apple Podcasts, Spotify, or wherever you get your podcasts. Discover matches all the cash back you’ve earned at the end of your first year! Learn more at https://discover.com/matchGet all of the supplies & tools you need to get your job done! Visit https://ferguson.comWith Avast One, https://avast.com you can confidently take control of your online world without worrying about viruses, phishing attacks, ransomware, hacking attempts, & other cybercrimes! Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you a smiler? Smiling turns out to be really good for you in a lot of ways. This episode begins with an explanation of some of the surprising benefits of smiling more often. https://www.forbes.com/sites/ericsavitz/2011/03/22/the-untapped-power-of-smiling/#23fc80fc7a67Why do we pay attention to some people but not others? What makes those people seem more credible? According to researcher Stephen Martin there are 8 subtle characteristics that make some people more credible and believable than others. Interestingly it has nothing to do with the message they are delivering. Listen as Stephen and I discuss this. Stephen Martin is a visiting professor of behavioral science at Columbia University and author of the book Messengers: Who We Listen To. Who We Don’t. And Why. (https://amzn.to/2MDAtej) Are you clear on what your priorities are? Do you have things you say you want to do – or things you start doing but somehow those things never get finished? If you would like to get a clearer picture on what your priorities really are and how to actually get them done, listen to my guest Charlie Gilkey. He is the founder of Productive Flourishing, (https://www.productiveflourishing.com), a website that helps people tackle and finish the things that matter – and he is author of the book Start Finishing: How to Go from Idea to Done (https://amzn.to/33t5dp6). Charlie has some proven ways to help you get to those projects – or let them go.Admit it, you’ve taken a drink straight from the milk carton - right? And when you get caught people probably told you that it was really gross. But how gross is it? Listen as I explore the science of drinking from the carton and what that does for the next person who drinks from that carton and also what it does to the milk. https://spoonuniversity.com/lifestyle/we-debunked-the-5-second-rule-double-dipping-and-other-food-mythsPLEASE SUPPORT OUR SPONSORS!Go to https://Shopify.com/sysk for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features!Truebill is the smartest way to manage your finances. The average person saves $720 per year with Truebill. Get started today at https://Truebill.com/SYSK!If you drive a car or truck, you need GetUpside, https://app.getupside.com/for-people/gas the FREE gas app that pays you cash back for every gallon of gas you buy!If you're the type of person who's always thinking about new business ideas or wondering “What’s the next side hustle I should spin up?” — check out the podcast My First Million!Today is made for Thrill! Style, Power, Discovery, Adventure, however you do thrill, Nissan has a vehicle to make it happen at https://nissanusa.comListen to Curiosity Daily on Apple Podcasts, Spotify, or wherever you get your podcasts. Discover matches all the cash back you’ve earned at the end of your first year! Learn more at https://discover.com/matchGet all of the supplies & tools you need to get your job done! Visit https://ferguson.comWith Avast One, https://avast.com you can confidently take control of your online world without worrying about viruses, phishing attacks, ransomware, hacking attempts, & other cybercrimes! Learn more about your ad choices. Visit megaphone.fm/adchoices

The pandemic certainly made us more aware of the importance of washing our hands. However, it isn’t just how often you wash, it is also the technique that matters. Listen as I explain. http://www.hardydiagnostics.com/wp-content/uploads/2016/05/Hand-Washing.pdfFor as long as there have been people, there has been a need for fun. People like to have fun whether it is amusement parks, board games, sports, festivals, video games or whatever people do for fun. The backstories of how a lot of these fun things came to be is really quite interesting. Joining me to discuss the history of all things fun is Russ Frushtick who has written about games and technology for over a decade. Russ is co-founder of Vox Media’s gaming site called Polygon (www.polygon.com ) and he is author of The Book of Fun: An illustrated History of Having a Good Time (https://amzn.to/3H2nBdn).If you work in a job you don’t like, should you quit -or should you stay at least until you find another job? It probably depends on just how much you hate your job. Listen as I explain the negative consequences of staying at a job that you hate and that stresses you out. It is probably worse than you thought. https://news.osu.edu/lousy-jobs-hurt-your-health-by-the-time-youre-in-your-40s/Even though we spend a large percentage of time asleep, there is a lot you may not understand about the importance of sleep and how lack of sleep takes its toll on you. Listen as I speak with neurologist Dr. Guy Leschziner, who is head of The Sleep Disorders Centre in London, one of the largest sleep services in Europe and he is author of the book, The Nocturnal Brain: Nightmares, Neuroscience and the Secret World of Sleep (https://amzn.to/2lSckr0). If you have ever struggled to get to sleep or stay asleep or just want to understand the mysteries of sleep a little better, you will enjoy this discussion.PLEASE SUPPORT OUR SPONSORS!Go to https://Shopify.com/sysk for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features!Truebill is the smartest way to manage your finances. The average person saves $720 per year with Truebill. Get started today at https://Truebill.com/SYSK!If you drive a car or truck, you need GetUpside, https://app.getupside.com/for-people/gas the FREE gas app that pays you cash back for every gallon of gas you buy!If you're the type of person who's always thinking about new business ideas or wondering “What’s the next side hustle I should spin up?” — check out the podcast My First Million!Today is made for Thrill! Style, Power, Discovery, Adventure, however you do thrill, Nissan has a vehicle to make it happen at https://nissanusa.comListen to Curiosity Daily on Apple Podcasts, Spotify, or wherever you get your podcasts. Discover matches all the cash back you’ve earned at the end of your first year! Learn more at https://discover.com/matchGet all of the supplies & tools you need to get your job done! Visit https://ferguson.comWith Avast One, https://avast.com you can confidently take control of your online world without worrying about viruses, phishing attacks, ransomware, hacking attempts, & other cybercrimes! Learn more about your ad choices. Visit megaphone.fm/adchoices

With today’s gas prices, you want to make every gallon count. So perhaps you’ve wondered if you should stop your engine at a railroad crossing or if you are in the drive-thru line at a takeout place for just a minute. Listen to the beginning of this episode and I’ll give you the answer. https://slate.com/technology/2008/05/is-it-more-efficient-to-leave-your-car-idling.htmlSometimes your own thoughts can ruin your day. Thoughts can become toxic and distort your perception of the world and interfere with relationships. Listen as I discuss how to prevent that and how to take control of your self-talk with Andrea Bonior, PhD. Andrea is a journalist, who writes the popular “Baggage Check” advice column for the Washington Post. She serves on the faculty of Georgetown University and she is author of the book, Detox Your Thoughts: Quit Negative Self-Talk for Good and Discover the Life You’ve Always Wanted (https://amzn.to/2AXyPlQ).There are a lot of theories and opinions on the best way to care for your skin. But what really works to keep your skin healthy and looking good? Joining me to explain the science and latest research on that is Monty Lyman, M.D. He is a research fellow at the University of Oxford and author of the book The Remarkable Life of the Skin (https://amzn.to/3dnvcD0). If you share a bed with someone, how far apart do you sleep? Listen as I discuss why the distance apart as well as the direction you face while in bed may say a lot about your relationship. https://time.com/64966/what-your-sleeping-position-says-about-your-relationship/PLEASE SUPPORT OUR SPONSORS!Go to https://Indeed.com/Something to claim your sponsored job $75 credit to upgrade your job post! Plus earn up to $500 extra in sponsored job credits with Indeed’s Virtual Interviews.We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen! For a limited time save 35% on Cozy Earth bedding! Go to https:CozyEarth.com & enter SOMETHING at checkout. All backed by a 100 night trial.If you're the type of person who's always thinking about new business ideas or wondering “What’s the next side hustle I should spin up?” — check out the podcast My First Million!Today is made for Thrill! Style, Power, Discovery, Adventure, however you do thrill, Nissan has a vehicle to make it happen at https://nissanusa.comListen to Curiosity Daily on Apple Podcasts, Spotify, or wherever you get your podcasts.Get all of the supplies & tools you need to get your job done! Visit https://ferguson.comWith Avast One, https://avast.com you can confidently take control of your online world without worrying about viruses, phishing attacks, ransomware, hacking attempts, & other cybercrimes! Learn more about your ad choices. Visit megaphone.fm/adchoices

About one in ten people claim to be allergic to penicillin. Interestingly, while they may think they are – many of them are not. How can this be? This episode begins with an explanation of how this can be. https://www.health.harvard.edu/blog/do-you-really-have-a-penicillin-allergy-2019022616017 Distractions are everywhere. People are always complaining about the distractions in their lives. So how do you not give in to temptation and stay focused on what’s important? Joining me to offer some really good advice on this is Nir Eyal. He is a writer and investor who has taught at the Stanford Graduate School of Business and his is author of the book Indistractable: How to Control Your Attention and Choose Your Life (https://amzn.to/2O5mEaT). If you want to keep distractions from eating up your time, listen to this segment. Have you heard of positive psychology? The premise is that rather than focus on what’s wrong in your life and try to fix it, it is best to start by identifying what’s right and build on that. Tal Ben Shahar is one of the leading experts and proponents of positive psychology. He is a writer and lecturer and author of the book Choose the Life You Want (https://amzn.to/34KXuUX). He also offers a course to become a certified happiness trainer. You can learn more here: https://www.happinessstudies.academy/Thin families actually eat differently when they sit down for a meal. Listen to discover how their eating habits help them stay thin and how you can do it too. http://www.eatthis.com/meal-habits-of-thin-familiesPLEASE SUPPORT OUR SPONSORS!Go to https://Indeed.com/Something to claim your sponsored job $75 credit to upgrade your job post! Plus earn up to $500 extra in sponsored job credits with Indeed’s Virtual Interviews.We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen! For a limited time save 35% on Cozy Earth bedding! Go to https:CozyEarth.com & enter SOMETHING at checkout. All backed by a 100 night trial.If you're the type of person who's always thinking about new business ideas or wondering “What’s the next side hustle I should spin up?” — check out the podcast My First Million!Today is made for Thrill! Style, Power, Discovery, Adventure, however you do thrill, Nissan has a vehicle to make it happen at https://nissanusa.comListen to Curiosity Daily on Apple Podcasts, Spotify, or wherever you get your podcasts.Get all of the supplies & tools you need to get your job done! Visit https://ferguson.comWith Avast One, https://avast.com you can confidently take control of your online world without worrying about viruses, phishing attacks, ransomware, hacking attempts, & other cybercrimes! Learn more about your ad choices. Visit megaphone.fm/adchoices

I’ve always thought it was odd that it is called “plastic” surgery. What’s even stranger is that the term goes back over 200 years – long before what we know as plastic was really a thing. This episode begins with an explanation that all makes sense once you hear it. Source: Lindsey Fitzharris author of The Face Maker (https://amzn.to/3x3IP69).When you hear the word evil, you know what it means – but what is evil really? Is it a sinister force? Is it an unexplainable phenomenon? What makes a person do evil things? Maybe evil isn’t something but the result of something else. Listen to this fascinating conversation with Simon Baron Cohen, a professor of developmental psychopathology at the University of Cambridge and author of four books including The Science of Evil: On Empathy and the Origins of Cruelty (https://amzn.to/3tf4ffC)It’s hard to find someone who doesn’t know how to ride a bicycle. It is the most popular means of transportation on planet earth. So how did that happen? After all, the modern bike hasn’t been around all that long yet there are twice as many bicycles as cars. The history of the bicycle and its impact on the world is more interesting than you might imagine. Listen as I discuss this with Jody Rosen, a writer for The New York Times magazine and author of the book Two Wheels Good: The History and Mystery of the Bicycle (https://amzn.to/3NuAoaU).  If you live or visit a place in the summer that has fireflies, you know how fascinating they are to watch. But it seems there is a problem with the worldwide firefly population. Listen as I explain what is happening to these de-LIGHT-ful bugs. http://www.firefly.org/how-you-can-help.htmlPLEASE SUPPORT OUR SPONSORS!Go to https://Indeed.com/Something to claim your sponsored job $75 credit to upgrade your job post! Plus earn up to $500 extra in sponsored job credits with Indeed’s Virtual Interviews.We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen! For a limited time save 35% on Cozy Earth bedding! Go to https:CozyEarth.com & enter SOMETHING at checkout. All backed by a 100 night trial.If you're the type of person who's always thinking about new business ideas or wondering “What’s the next side hustle I should spin up?” — check out the podcast My First Million!Today is made for Thrill! Style, Power, Discovery, Adventure, however you do thrill, Nissan has a vehicle to make it happen at https://nissanusa.comListen to Curiosity Daily on Apple Podcasts, Spotify, or wherever you get your podcasts.Get all of the supplies & tools you need to get your job done! Visit https://ferguson.comWith Avast One, https://avast.com you can confidently take control of your online world without worrying about viruses, phishing attacks, ransomware, hacking attempts, & other cybercrimes! Learn more about your ad choices. Visit megaphone.fm/adchoices