"Mindset2Results" with Elena Apalkova

In this episode, Elena Apalkova talks with guest Doug Dane about understanding the mind, living authentically, and personal transformation. They discuss the impact of authenticity on fulfillment, disrupting mental health and personal development spaces, and overcoming trust issues. They also explore the three stages of transformation and using the book "Mistaken Identity" as a guide to discovering your true self. (0:00) Introduction and start of interview with guest (5:13) Understanding the mind as a machine and struggles with self-image (8:36) Reflection on living with dual identities and the decision to be authentic (21:16) The role of perception in personal transformation and life changes (31:01) Impact of authenticity and transparency on personal fulfillment (34:44) Mission to disrupt the mental health, personal development and social media space (38:15) Overcoming trust issues, forgiveness and the power of letting go (43:04) The three stages of transformation: Learn, unlearn, and relearn (46:33) The book "Mistaken Identity" as a guide to discovering your true self and its effective use (51:28) Ending suffering and judgment: The ultimate goal and closing remarks (52:04) End of the episode

In this episode, Elena Apalkova is joined by Alan Edwards to discuss the power of the mind in achieving success. They delve into transformative insights and provide practical tools for turning dreams into reality. (0:00) Introduction and welcoming Alan Edwards (5:23) Understanding one's potential and maintaining a positive attitude (9:49) Applying the mindset developed from sports into business (13:00) Discussion on a project involving 118 Holiday Homes (16:51) Importance of self-belief and faith in achieving goals (20:20) Choosing team members: Skills vs. Mindset (25:49) Learning from past mistakes: Caution in investing time and money (30:06) Alan's advice for achieving business success (33:07) Closing remarks and future collaborations

In this episode, Elena Apalkova talks with Steve Hamoen about his journey to self-employment, the importance of resilience, and big-picture thinking. They delve into mentorship's role in success, Steve's personal passions, and the motivation behind his podcast, Money Mindset and Mentoring. They also discuss the benefits of podcasting for business growth. (0:00) Introduction of Steve Hammond (1:41) Journey to self-employment and overcoming adversity (3:20) The role of resilience and decision-making under stress (5:13) Big-picture thinking and the importance of celebrating small wins (8:15) Mentorship's role in success and overcoming limiting beliefs (12:12) Steve's personal and professional passions (13:19) Motivation behind Money Mindset and Mentoring podcast (15:18) Benefits of podcasting for business growth and advice for listeners (17:23) Power of sharing personal stories and the role of podcasts (18:01) Wrap-up and goodbye

In this episode, Elena Apalkova and guest David Roberts delve into understanding one's unique value and purpose, the significance of quick decision-making, and overcoming fear of uncertainty. They discuss shifting focus from money to impact, the role of the subconscious in decision-making, and David's approach to success and mindset change. (0:00) Introduction and guest introduction: Legendary David Roberts (2:07) The role of mindset in David Roberts' success journey (9:33) Career progression and transition to technology at General Motors (14:09) The importance of decision making in achieving success (21:43) David Roberts' decision to retire from corporate America and focus on impact (26:02) Aligning your vision with your current path for success (30:36) The importance of following your heart and intuition in decision making (34:04) David Roberts' definition of success and his life purpose (37:07) The importance of taking action now and avoiding imperatives (38:03) Closing remarks and future episodes

Elena Apalkova delves into her journey into business and direct marketing, drawing insights from Napoleon Hill's wisdom. She confronts the knowledge-implementation gap, highlighting the importance of self-awareness in goal setting and achievement. The episode concludes with her aspirations of launching this podcast. (0:00) Introduction and Elena's Journey (4:19) Transition into Business and Direct Marketing (7:14) Exploration of Napoleon Hill's Teachings (10:04) Knowledge-Implementation Gap (13:35) Mission of the Podcast (16:27) Self-Awareness Discussion (18:26) Goal Setting and Achievement (18:58) Dream of Starting the Podcast

In this episode, Elena Apalkova is joined by Dr. José Van Den Akker to explore the intricacies of paradigms, self-image, and human conditioning. They discuss the journey of rediscovering and recognizing one's true self, emphasizing the importance of creating a new self-image for personal development. The conversation highlights the role of curiosity, education, and goal-setting in shaping perceptions and viewpoints, alongside the influence of the Law of Attraction. Delving into the distinctions between the mind and the brain, they address breaking past cycles and regaining personal authority and empowerment, offering insights into self-improvement and growth. (0:00) Introduction and guest background - Dr. José Van Den Akker (4:52) Paradigms, Self-Image, and Human Conditioning (11:55) Rediscovery and Recognition of True Self (17:19) Creating a New Self-Image and Personal Development (23:01) Curiosity, Education, and Setting Goals (31:37) Perception, Viewpoints, and the Law of Attraction (36:08) The Mind vs. The Brain and Breaking Past Cycles (44:27) Regaining Personal Authority and Empowerment

In this episode, Elena Apalkova and Dasha Kose explore Dasha's journey into leadership coaching. They discuss overcoming imposter and "good girl" syndromes, the role of mentorship, and establishing boundaries. Challenges women face in leadership are addressed, focusing on self-observation, unconscious biases, and achieving life-work harmony. The conversation includes visualization techniques, the energy of love and gratitude, and the importance of self-identity and confidence. Dasha shares insights on intuition, handling workplace conflicts, and key coaching lessons, concluding with a summary and closing remarks. (0:00) Introduction of guest Dasha Kose and journey to leadership coaching (1:25) Overcoming imposter syndrome and good girl syndrome (3:54) Impact of mentorship on confidence and importance of boundaries in leadership (5:58) Challenges women face in leadership and methods to become aware of behavior (9:04) Taking hyper responsibility and the importance of self-observation for leaders (12:32) Unconscious bias and natural reactions under pressure in leadership (20:33) Life-work harmony for women leaders and visualization techniques for success (29:59) Energy of love and gratitude in manifestation (34:38) Recap and importance of self-identity and confidence in leadership (37:04) Understanding and using intuition in leadership (38:58) Handling conflicts at the workplace and key lessons from coaching practice (45:32) Summary and closing remarks

Elena Apalkova welcomes Dasha Kosse to discuss her journey in overcoming leadership insecurities. They delve into imposter syndrome, good girl syndrome, and the importance of mentorship and boundaries. The conversation highlights unique challenges faced by women in leadership, offering strategies to alter limiting behaviors and address unconscious bias. Dasha emphasizes the role of love, gratitude, and vibrations in personal growth. They recap on self-love and boundary setting for women leaders, building self-identity, and effective conflict resolution. The episode concludes with coaching insights on self-awareness, courage, and cultivating an abundance mindset. (0:00) Introduction of guest Dasha Kose (0:20) Dasha's journey and overcoming insecurities in leadership (2:26) Understanding and addressing imposter syndrome (3:02) Exploring good girl syndrome and its effects (4:05) The significance of mentorship and setting boundaries (7:19) Tackling unique challenges faced by women in leadership (9:44) Strategies to recognize and alter limiting behaviors (12:24) Leadership's example-setting role and unconscious bias (20:24) Responding to challenges and life-work harmony (30:32) Exploring the science of vibrations and manifestation (34:38) Utilizing love and gratitude in personal growth (37:04) Recap: Self-love and boundary setting for women leaders (39:28) Building self-identity and confidence in leadership (42:24) Effective conflict resolution in the workplace (45:32) Coaching insights: Self-love, self-awareness, and courage (47:06) Cultivating a mindset of abundance and big thinking

In this episode, Elena Apalkova welcomes Gary Parsons to discuss time management essentials and the interplay of goals, ambitions, and expert collaboration. They delve into evaluating the trade-offs between time and money to achieve optimal productivity. The conversation emphasizes the importance of cultivating enjoyment and maintaining a balanced work-life to prevent burnout. Gary shares strategies for sustaining passion in professional pursuits, offering listeners practical insights into achieving long-term success and fulfillment. (0:00) Introduction of Gary Parsons and time management essentials (3:15) The interplay of goals, ambitions, and expert collaboration (8:00) Evaluating time versus money for optimal productivity (14:07) Cultivating enjoyment in a balanced work-life (17:46) Strategies to avoid burnout and maintain passion

In this episode, Elena Apalkova and Farzin Mazinani explore the intricacies of stress responses and how to differentiate between real and imagined threats. They discuss the concept of trapped emotions and the importance of conscious state awareness. Techniques for overcoming stress are shared, emphasizing the need to bridge knowledge and action for effective change. The conversation delves into developing emotional intelligence and its significance. A sponsor segment introduces joyfulfix.com/eq, followed by insights on self-study and its impact on self-image. The episode concludes with the mirror analogy, reflecting on the themes discussed. (0:00) Introduction and overview of stress response (8:03) Differentiating real and imagined threats (11:12) Understanding trapped emotions (16:39) Conscious state awareness (26:21) Techniques for overcoming stress (35:59) Bridging knowledge and action for change (40:09) Developing emotional intelligence (43:32) Sponsor: joyfulfix.com/eq (45:00) Self-study and the impact on self-image (47:46) The mirror analogy and conclusion