The Science of Self

00:00:07 How to Suffer Well00:00:54 The Buddhists tell a story that goes like this00:14:40 What Frankl brought to the discussion of suffering was the question of recovery.00:22:08 The Buddha put forward his four noble truths, which go like this00:35:16 A Buddhist parable tells of a young monk and his wise older teacher on a journey.How to Suffer Well: Timeless Knowledge on Dealing with Hardship and Becoming Anguish-Proof (Live a Disciplined Life Book 12) By: Peter HollinsHear it Here - https://adbl.co/3v4lpg3https://www.amazon.com/dp/B09W1NCBQXYour capacity to handle suffering determines where you get in life. How do you want to live?Life is tough, so you better get a helmet. Life is not a walk in the park. You'll run into pain, anguish, and obstacles. But who says that they need to affect you?Build immunity to emotional, mental, and physical discomfort and suffering. It can be trained.How to Suffer Well is a literal guidebook to defeating the voices in your head that tell you to give up. Instead, they'll be replaced with voices that tell you it'll be okay, this will pass, and life goes happily on.It might sound difficult, but this is all teachable. You'll learn how to become the most zen person you know. Wouldn't it be nice to only experience the positive side of emotions?How to tolerate the rigors of life without collapsing. Increase your mental pain tolerance to that of superhuman levels.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Greatly expand your comfort zone and build layers of mental armor to ensure your happiness. Guest chapter by acclaimed blogger Jason Merchey on the balm of humor to quell suffering. Why suffering is life, but attachment is suffering Tried and true paths to overcoming suffering Defenses against negativity, expectations, and things outside of our control How to live in the present, unhindered by the past or the future How compassion and purpose assist in suffering better#DisciplinedLifeBook #Hollins #JasonMerchey #Merchey #PeterHollins #SufferWell #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #HowtoSufferWell #HowToStopSuffering

Discover the self-learning blueprint to comprehend complex topics, debunk myths, and achieve goals. Learn about the power of macro and micro planning, the significance of confidence in learning, and debunking the 10,000-hour rule for skill mastery. Maximize your learning potential by aligning career choices with personal interests and implementing effective self-learning strategies.

Neuro-Learning: Principles from the Science of Learning on Information Synthesis, Comprehension, Retention, and Breaking Down Complex Subjects (Learning how to Learn Book 7) By Peter HollinsHear it Here - https://bit.ly/neurolearninghollinshttps://www.amazon.com/dp/B082RDLL3CWork with your brain, not against it. Use neuroscience foundations to learn better, faster, and stronger.All our lives, we've been taught ways to learn that are utterly ineffective and ignorant as to how our brains work. This book will transform your approach to learning.Scientifically-proven, step-by-step methods for effective learning.Neuro-Learning is a mini tour of our brains, including its highs and lows. This book will show you the most effective methods for learning, the pitfalls we must avoid, and the habits we must cultivate. It borrows from multiple scientific disciplines to present comprehensive techniques to simply learn more, faster.Memorize more and learn more deeply - in less time.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Achieve expertise faster, beat distractions and procrastination, and break down complexity.•A tour of the brain's main functions and how they affect your quest learning goals.•The learning techniques that work, and those that don't - with evidence.•How to never need to cram again.•The learning mistakes you are probably committing right now.•The learning myths you are probably still believing.•How your emotions and imagination can assist in learning.Learning to learn unlocks everything you want in life. It takes you from Point A t Point B, and is the only way to guarantee continual progress and development in your life and skills.Save your valuable time by clicking the BUY NOW button at the top of this page.This is the seventh book in the “Learning how to Learn” series as listed below:1.The Science of Self-Learning: How to Teach Yourself Anything, Learn More in Less Time, and Direct Your Own Education2.The Science of Rapid Skill Acquisition: Advanced Methods to Learn, Remember, and Master New Skills and Information [Second Edition]3.The Self-Learning Blueprint: A Strategic Plan to Break Down Complex Topics, Comprehend Deeply, and Teach Yourself Anything4.The Science of Accelerated Learning: Advanced Strategies for Quicker Comprehension, Greater Retention, and Systematic Expertise5.Learn Like Einstein: Memorize More, Read Faster, Focus Better, and Master Anything With Ease… Become An Expert in Record Time (Accelerated Learning)6.Accelerated Learning for Expertise: Rapid Knowledge Acquisition Skills to Learn Faster, Comprehend Deeper, and Reach a World-Class Level [First Edition]7.Neuro-Learning: Principles from the Science of Learning on Information Synthesis, Comprehension, Retention, and Breaking Down Complex Subjects8.Build Rapid Expertise: How to Learn Faster, Acquire Knowledge More Thoroughly, Comprehend Deeper, and Reach a World-Class Level9.Polymath: Master Multiple Disciplines, Learn New Skills, Think Flexibly, and Become Extraordinary Autodidact#Ebbinghaus #HenryMolaison #JohnWooden #Kruger #LearningSuccessPyramid #NeuroLearning #Relearning #SusanKruger #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #Neuro-Learning #UnlockYourLearningPotential: #TheLearningBrainExplained

Ever wondered how introverts not only survived but thrived throughout history? 00:00:00 The Science of Introverts00:01:13 The Prefrontal Cortex00:17:39 Brain Chemicals00:28:40 Background Noise00:34:46 How Did Introverts Survive Evolution?The Science of Introverts: Explore the Personality Spectrum for Self-Discovery, Self-Awareness, & Self-Care. Design a Life That Fits. By Peter HollinsHear it Here - https://adbl.co/3S4Z79whttps://www.amazon.com/dp/B07L9C77YJ Discover the hidden causes behind your behaviors and habits. Stop trying to impersonate someone you’re not.We use the terms introvert and extrovert constantly. We use them to label ourselves and everyone we know. But what do they really mean? How much of so-called common knowledge is misconceptions and stereotypes?The Science of Introverts will uncover everything you never knew about yourself and others, and will teach you how to take advantage of who you are and capitalize on your unique strengths.Feel comfortable and confident in your own skin.This episode of The Science of Self dives into the brain science behind introversion, exploring the prefrontal cortex, brain chemicals, and how introverts adapted to background noise. We'll also explore the evolutionary advantages that made introverts crucial to our species' success. Join us as we unlock the secrets of the introvert mind and discover the power of quiet confidence.

30 Days to Self-Discipline: A Blueprint to Bust Laziness, Escape the Couch, Become a Machine, and Accomplish Your Every Goal (Practical Self-Discipline 2.ed) (Live a Disciplined Life Book 9) By: Peter Hollins Hear it Here - https://adbl.co/3ew4v2bhttps://www.amazon.com/dp/B08X3SBMCVA true guide for procrastinators, slackers, couch potatoes. In 30 days, you won't be one anymore!Want to get somewhere worth going? It's not going to be easy, and it's not going to be comfortable. This book holds the answers.

The Art of Practice: Accelerate Your Learning, Quickly Build Expertise, and Perform Like a Pro (Learning how to Learn Book 25) By: Peter Hollins00:00:00 The art of practice.00:02:15 The Deliberate Practice Roadmap00:16:59 Slow Practice00:21:26 Understanding Energy Levels00:30:46 Embrace the Growth Mindset00:31:57 Be Aware of Cognitive Biases00:35:31 The Stages of Mastery00:51:49 The Zone of Proximal Development01:01:02 Seek out a More Knowledgeable Other (MKO)01:03:33 The Yerkes–Dodson Law01:12:19 Find the Optimal Challenge Level01:13:02 Manage Stress and Avoid ExtremesHear it Here - https://adbl.co/3vumSjNhttps://www.amazon.com/dp/B0CPF4ZX9L Discover why some people progress 100x faster than others, and how you can harness those secrets.Whatever you want to do or accomplish, there is always going to be a learning curve. The question is - can you overcome it quickly enough to get to your goals? Or will the slow progress make you give up?Refine your practice strategy to reach your potential in record time.The Art of Practice is a book from renowned learning expert Peter Hollins that simply deconstructs the entire process and gives you an easy step-by-step process to go from novice to expert. You'll learn that it's not about talent or genetics; rather it is about strategy and tactics. Memorizing the phone book is doable for EVERYONE if you know the best way to do it. When you learn to unlock the art of practice, you unlock the rest of your life because all of your goals will be within reach.You'll learn how to keep up your motivation, focus, and self-discipline as well.Save months and years. Seriously.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Scientifically-proven methods that your brain will appreciate. What a perpetual beginner's mindset can do for you and your excitement and motivation How to calibrate your energy levels, and maintain the optimal level of challenge for your upskilling Adaptability and understanding the role of expectations, process, and flexibility How backward and forward chaining can unlock your brain's preference for learning and memorization The mindset of focusing on flaws and putting them under a microscope and how to do it while keeping positive#DeliberatePractice #GrowthMindset #JohnDodsonTyler #LearningStyle #ManageStress #NaivePractice #OptimalChallengeLevel #PracticeOrder #ProximalDevelopment #LevVygotsky #PurposefulPractice #RobertYerkes #SlowPractice #WilliamShort #YerkesDodsonLaw #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #TheArtofPractice

00:00:00 Learn Like a Polymath00:01:46 Two Paths to Polymathy00:24:46 Cross-Pollination as the Key00:32:34 Guidelines and a PlanLearn Like a Polymath: How to Teach Yourself Anything, Develop Multidisciplinary Expertise, and Become Irreplaceable (Learning how to Learn Book 12) By Peter HollinsHear it Here - https://bit.ly/learnlikeapolymathhollinshttps://www.amazon.com/dp/B08JKPHMX7Polymathy is the modern currency. Generate unique solutions and perspectives that only a dedicated self-learner can.

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcastHear it Here - https://adbl.co/3vumSjN00:00:00 Hello listeners00:03:44 Researchers at Johns Hopkins00:13:57 Know When to Take a Break00:15:50 A study conducted by researchers at the National Institutes of Health• Research suggests that practicing a slightly modified version of a task can lead to faster and more effective learning. Rehearse the basic skill, wait for at least six hours to consolidate, modify your practice slightly, and repeat. When we practice, we can set up narrow/artificial scenarios and end up being restrictive; instead, for indirect benefits, be flexible and cross train.• Don’t forget to rest. Performance improves primarily during rest periods, with the brain consolidating memories. Gains made during shorter “waking” rest periods between practice sessions are greater than the gains made between daily sessions, i.e., after a night’s sleep.

Peter Gollwitzer, an expert on self-discipline and habits, discusses the importance of forming daily habits to improve self-discipline. He emphasizes the if-then technique for decision making and highlights the relationship between habits and self-discipline. The podcast explores strategies like leveraging peer pressure and controlling impulses for personal growth.

Learn how memory plays a crucial role in learning, with insights on encoding, storage, and retrieval. Discover the study cycle method, spaced repetition, and effective memory techniques. Find out how attention, emotions, and sensory experiences impact memory retention for optimal learning outcomes.