The Science of Self

Endless Energy: A Blueprint for Productivity, Focus, and Self-Discipline - for the Perpetually Tired and Lazy By Peter HollinsHear it Here - https://bit.ly/3SpEtC9https://www.amazon.com/dp/B081W5KQL1Feeling drained and unproductive? You're not alone. In this video, we explore the fundamental role of energy in achieving your goals. We introduce the concept of the energy pyramid and how it can help you optimize your physical, emotional, mental, and spiritual well-being.Discover: Why energy is the foundation for productivity and performance How to identify and eliminate energy vampires in your life The science behind sleep hygiene and circadian rhythms How to fuel your body for sustained energy with a focus on glycemic index and load The importance of essential vitamins, minerals, and even nootropics for an energy boost Why you should never underestimate the power of waterThis video is Chapter 1 of a comprehensive guide to unlocking your full potential.Ready to take charge of your energy and achieve more? Watch now!

00:00:00 Genius Thinking00:02:41 Intellectual curiosity.00:10:37 Willpower and discipline.00:18:25 Intellectual honesty.00:25:31 A dash of polymath.Ready to learn more? Grab your copy of Genius Thinking here: https://adbl.co/47E7WgKDo you want to think like a genius? In this video, we'll dive into the book Genius Thinking: Lessons From History's Greatest Minds on Innovation, Creativity, and Intelligence by Peter Hollins.

Unbreakable! How Shackleton'S Crew Survived Against All Odds (Lessons In Grit)Old-School Grit: Lessons from History on Willpower, Tenacity, and Resilience (Live a Disciplined Life Book 13) By: Pete HollinsHear it Here - https://adbl.co/3NBG3vHow to accomplish your goals, no matter the obstacle. King Leonidas could repel 100,000 Persians – you can exercise more and eat more healthy.There are many ways to live, but the tried-and-true way is to embrace grit and grind through hardship. History shows that it’s what every single “great man/woman” and winner has done to reach their goals.If there is a will, there is a way. Get inspired to be a self-discipline machine.OLD-SCHOOL GRIT is a book that shows the path. To be precise, the path that some of history’s greatest figures have taken. You’ll learn from them, hear about their struggles, and see the massive amounts of self-discipline, willpower, and general tenacity they used to become worthy of history books.

In this video, we'll discuss the 5 mental blocks that may be stopping you from achieving self-discipline and how to overcome them. If you're looking for motivation and ways to boost productivity, this video is for you! Unlock your potential and reach your goals with these tips.00:00:00 The Power of Self-Discipline00:10:38 5 Mental Hindrances To Self-Discipline.00:18:54 The Brain That Works Against You.Struggling to achieve your goals? Feeling stuck in a cycle of procrastination and self-doubt? You're not alone! Hear it Here - https://bit.ly/PowerOfSelfDiscipline

Legendary Self-Discipline: Lessons from Mythology and Modern Heroes on Choosing the Right Path Over the Easy Path By Peter HollinsHear it Here - https://bit.ly/legendaryselfdiscipline00:00:00 Legendary Self-Discipline00:01:20 Pandora’s Box and the practice of discretion and patience00:13:42 Daedalus and Icarus and the merits of moderation00:27:24 Athena and Arachne and the saboteur that is egohttps://www.amazon.com/dp/B089G6MNQCFight temptation, tame your impulses, and learn to persevere.We know we should use self-discipline, just like we know we should budget more wisely, or eat more healthy. But just because we know about something doesn’t mean we know how to do it.See role model; copy role model. It's the quickest path from Point A to Point B..#Arachne #Athena #Daedalus #DelosIsland #Icarus #EmperorAugustus #Epimetheus #Prometheuss #KingMinos #Pandora #PandorasBox #Zeus #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #LegendarySelf-Discipline #UnlockYourInnerHero #Self-DisciplineLessonsFromMythology

In this video, we'll discuss the five mental hindrances to self-discipline: The Brain That Works Against You: Our brains are wired for instant gratification, which can make it difficult to stick to our goals. We'll explore how to overcome this obstacle and rewire your brain for success.Hear it Here - https://bit.ly/mindovermatterhollins00:00:00 Mind Over Matter00:08:42 5 Mental Hindrances To Self-Discipline00:16:12 The Brain That Works Against You 00:29:20 Time Orientation00:38:56 It's Up To You Time Orientation: Our perception of time can have a significant impact on our ability to stay disciplined. We'll discuss how to develop a positive time orientation that will help you stay focused and motivated. It's Up to You: Ultimately, self-discipline is a choice. We'll explore how to take responsibility for your actions and make the decisions that will lead to success.

Want to think like a genius? Dive deep into the mind of Richard Feynman, the Nobel Prize-winning physicist renowned for his unique ability to break down complex problems. In this video, we'll explore his groundbreaking mental models and learn how to apply them to your own life. Discover the power of play, the importance of the scientific method, and the Feynman Technique for mastering any subject. Unleash your inner polymath and become a lifelong learner today!00:00:00 Richard Feynman’s Mental Models00:04:48 Think Like a Martian00:14:09 Feynman’s Advice - Play More!00:29:03 The Scientific MethodHear it Here - https://adbl.co/3OsoIY1

Discover the secrets to unlocking your brain's potential for happiness, wealth, and love in this neuroscience guide. Learn how to improve your brain health and live your best life!Happy Brain, Happy Life: Everyday Neuroscience of Health, Wealth, and Love (Think Smarter, Not Harder Book 11) By Peter HollinsHear it Here - https://adbl.co/3zYQx7924_pd_ushttps://www.amazon.com/dp/B0D9HVNBH4 Neuroscience made simple: practical methods to rewire your brain for happiness, fulfillment, and better decisions along the way.Much of the time, we are unhappy. We are not satisfied. We are sad or depressed. This all starts in the brain. So let's go there.

Make learning: painless, exciting, habitual, and self-motivating. Absorb info like a human sponge.We’ve never been taught how to learn, and that’s a shame. This book is the key to reversing all your misconceptions and making learning fun again.

Peter Hollins, an author dedicated to brain performance and cognitive fitness, explores the fascinating world of neurotransmitters and their impact on our well-being. He delves into the DOSE chemicals—dopamine, oxytocin, serotonin, and endorphins—highlighting their crucial roles in shaping happiness and emotional health. Listeners gain practical strategies for balancing these neurotransmitters to enhance mood and relationships. Additionally, Hollins discusses managing internet addiction through dopamine fasting, emphasizing healthier habits for overall well-being.