The Science of Self

* Mental Model #28: Sturgeon's Law: 90% of everything is crap, so be selective with your time and energy. Start with the 10% absolute non-crap and slowly work your way out. This is a more restrictive version of the Pareto Principle in some ways.* Mental Model #29-30: Parkinson's Laws: First, triviality can easily set in because it feels good to feel productive (even in minute ways) and voice your opinion. Know your real priorities and ask if progress is actually being made toward them. Second, work expands to fill the time it is given, so give it less time. Wanting to work at a relaxed pace often just causes self-sabotage.Hear it Here - https://bit.ly/mentalmodelshollinsShow notes and/or episode transcripts are available at https://bit.ly/self-growth-homePeter Hollins is a bestselling author, human psychology researcher, and a dedicated student of the human condition. Visit https://bit.ly/peterhollins to pick up your FREE human nature cheat sheet: 7 surprising psychology studies that will change the way you think.For narration information visit Russell Newton at https://bit.ly/VoW-homeFor production information visit Newton Media Group LLC at https://bit.ly/newtonmg#aggressivedeadlines #appropriatecare #CyrilParkinson #mentalmodel #Parkinson #Sturgeon #TheodoreSturgeon #Sturgeon'sLaw #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf

It sounds basic, but you cannot cultivate self-discipline without the foundation of a healthy lifestyle. You can fuel your willpower by considering how to fuel your body first. There are many different diet philosophies, and they all work, but one thing consistently shown to improve self-control is to maintain stable blood sugar levels.Show notes and/or episode transcripts are available at https://bit.ly/self-growth-home Peter Hollins is a bestselling author, human psychology researcher, and a dedicated student of the human condition. Visit https://bit.ly/peterhollins to pick up your FREE human nature cheat sheet: 7 surprising psychology studies that will change the way you think.

Speaking of more neural connections, learning how to play an instrument or speak a new language literally activates dormant or underused parts of your brain. These skills provide different types of adaptations, and teach you patterns and processes and how to apply them to other areas of your life. They are both truly whole-brain activities that require integrating multitudes of new information and even muscle memory. Best of all, this type of neural growth can transfer to other disciplines and practices. Finally, what about just reading or saying information aloud? This simple act has been shown to improve thinking, cognition, memory, and comprehension through something called the production effect. Information reproduction requires a significant amount of active participation and engagement. As is this chapter’s theme, the more ways you process, engage, and challenge your brain, the more you will benefit from it. Questions or comments regarding the podcast? Email the show at Podcast@NewtonMG.com or let us know what you think at http://bit.ly/hollinscommentGet the audiobook on Audible at http://bit.ly/brainboostblueprintShow notes and/or episode transcripts are available at https://bit.ly/self-growth-homePeter Hollins is a bestselling author, human psychology researcher, and a dedicated student of the human condition. Visit https://bit.ly/peterhollins to pick up your FREE human nature cheat sheet: 7 surprising psychology studies that will change the way you think. For narration information visit Russell Newton at https://bit.ly/VoW-home For production information visit Newton Media Group LLC at https://bit.ly/newtonmg #AgnesChan #Balbag #brainapps #braingameapp #brainhealth #ColinMacLeod #fluidintelligence #GottfriedSchlaug #musicaltraining #neurodegenerativedisease #TheresaKennedy #wonderfullanguage #PlayAnInstrumentOrSpeakANewLanguage #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #BrainBoostBlueprint

Mental Model #26: Hanlon's Razor: Malicious acts are far more likely to be explained by incompetence, stupidity, or neglect; assumptions about one's intentions are likely to be wrong. Improve your relationships by giving the benefit of the doubt and assuming, at worst, absent-mindedness. Mental Model #27: Pareto Principle: There is a natural distribution that tends to occur, where 20% of the actions we take are responsible for 80% of the results; thus, we should focus on the 20% for maximum input-to-output ratio. This is in the name of becoming results-driven and simply following what the data is telling you. This is not about cutting corners; it is about understanding what causes an impact.Hear it Here - https://bit.ly/mentalmodelshollinsShow notes and/or episode transcripts are available at https://bit.ly/self-growth-homePeter Hollins is a bestselling author, human psychology researcher, and a dedicated student of the human condition. Visit https://bit.ly/peterhollins to pick up your FREE human nature cheat sheet: 7 surprising psychology studies that will change the way you think.For narration information visit Russell Newton at https://bit.ly/VoW-homeFor production information visit Newton Media Group LLC at https://bit.ly/newtonmg#AnalysisParalysis #Hanlon #HanlonsRazor #MentalModel #Occam #OccamsRazor #Pareto #ParetoPrinciple #RobertHanlon #Hanlon'SRazor #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #MentalModels