The Science of Self

Finding Joy through Helping Others: Insights from Iuri Melo on Wellness and PreventionSee the full conversation at https://youtu.be/S8-vJTRqQHwIn this episode, Iuri Melo, a licensed clinical social worker and co-founder of School Pulse, shares valuable insights on improving wellness through 'other care' and proactive prevention. He discusses the impactful journey of creating School Pulse in response to a student suicide crisis in Utah, emphasizing the importance of connection and proactive engagement. The conversation also touches on the significance of maintaining a positive mindset, the power of relationships, and key habits for personal success. Tune in to learn strategies for fostering joy, meaning, and resilience in life.00:00 Introduction to Creating Misery and Wellness00:46 Meet Iuri Melo: Licensed Clinical Social Worker01:30 The Genesis of School Pulse03:18 Proactive Engagement and Support05:10 The Power of Optimism and Relationships08:03 Habits for Success and Well-being11:19 Final Thoughts and Parting WordsHow Proactive Mental Health Strategies Can Transform Lives | Interview with Iuri MeloJoin us in this insightful episode where we talk to Iuri Melo, a licensed clinical social worker and co-founder of School Pulse. Iuri shares his transformative journey from working as a psychotherapist to co-founding a proactive mental health service aimed at improving student wellness. He delves into the importance of shifting from just intervention to proactive care, the role of positive psychology, and how involving students in engaging activities like adventure therapy can significantly improve their mental health. Discover how other-care can be a more effective mood booster than self-care and the unparalleled importance of community and connections in fostering wellbeing.Join us for a lively conversation as Russell Newton sits down with Iuri Melo, a licensed clinical social worker and co-founder of School Pulse, to explore the world of positive psychology, growth mindset, and personal development. We dive into how social skills, charisma, and emotional wellness can transform student success and everyday life.Throughout the episode, we touch on the power of CBT (cognitive behavioral therapy), the importance of relationships, and how being proactive about mental health and wellness can make a real difference. Iuri shares insights from his experience with adventure therapy and climbing therapy, and we discuss practical ways to build resilience, presence, and likability.We also chat about the influence of thought leaders like Eckhart Tolle (The Power of Now), Viktor Frankl, Stephen Covey (Seven Habits), and Tony Robbins, and how their ideas can inspire self-improvement, leadership, and empowerment. Whether you’re interested in habit stacks, miracle mornings, or just want to boost your productivity and emotional wellness, this episode is packed with evidence-based advice and real-world stories.Tune in for a casual, inspiring discussion that will leave you ready to thrive, not just survive!PositivePsychology #GrowthMindset #CBT #SocialSkills #Charisma #Productivity #Likability #IuriMelo #RussellNewton #SchoolPulse #MentalHealth #EmotionalWellness #StudentSuccess #Therapy #AdventureTherapy #ClimbingTherapy #Proactive #Wellness #Relationships #Presence #ThePowerOfNow #EckhartTolle #ViktorFrankl #StephenCovey #SevenHabits #TonyRobbins #MiracleMorning #HabitStack #Altruism #Resilience #Thriving #PersonalDevelopment #SelfImprovement #Leadership #Empowerment

00:00:35 Today's featured book is The Art of Strategic Decision-Making00:05:51 The three models of subconscious desires and needs are Maslow’s hierarchy of needs, Tony Robbins’s matrix of human desires, and the Max-Neef model of fundamental human needs.00:06:07 Maslow’s Hierarchy of Needs Abraham00:09:52 Physiological Fulfillment.00:17:10 TakeawaysThe Art of Strategic Decision-Making: How to Make Tough Decisions Quickly, Intelligently, and Safely By: Peter HollinsHear it Here - https://bit.ly/DecisionMakingHollinshttps://www.amazon.com/dp/B095NBHCDR**Description:**Are you tired of making decisions that leave you feeling regretful or stuck? Do you wish there was a way to make tough choices quickly, intelligently, and safely? In this video, we delve into "The Art of Strategic Decision Making" by Peter Hollins, a powerful guide to unlocking the secrets of effective decision-making. Drawing on groundbreaking insights from psychology, neuroscience, and self-development, Peter Hollins reveals the hidden biases that sabotage our choices and unveils a practical framework for making decisions aligned with our values and goals.

Discover Your Inner Satisfaction with Cary Prejean | The Science of Self PodcastSee the full conversation at https://youtu.be/9Eva0A2oKRIIn this episode of 'The Science of Self,' we welcome Cary Prejean, an experienced business consultant and CPA, to talk about personal satisfaction and growth. Cary shares his journey from the financial world to coaching business owners on doubling profits and structuring successful businesses. However, this episode is not just about business; it's about discovering what truly satisfies you in life. Cary explains the importance of defining satisfaction, being your authentic self, valuing environments where you're appreciated, and distinguishing the narratives that shape you. He provides valuable insights on living a fulfilling life filled with joy, gratitude, and ambition. Learn how to cultivate a mindset that empowers you to achieve personal and professional growth. Tune in to redefine your life's satisfaction!00:00 Embrace Your True Self00:37 Introduction to Our Guest: Cary Prejean01:05 The Importance of Financial Literacy for Business Owners02:39 Connecting Business Strategies to Personal Growth02:56 Defining Satisfaction and Happiness06:16 The Role of Coaches in Personal and Professional Development09:37 Understanding Your Unique Value14:28 Habits for a Rewarding Life18:16 Final Thoughts and Farewell

00:00:48 We're looking at Chapter 1, From Comfort Zone to Growth Zone.00:01:42 Judith Bardwick, a management theorist00:04:27 Abraham Maslow's (1943) theory of self-actualization00:04:56 Perhaps someone like Thomas Edison00:05:22 According to renowned Stanford psychologist Carol Dweck in her book Mindset00:08:01 Psychologist Andy Molinsky00:09:58 Takeaway The Lifelong Learner: How to Develop Yourself, Continually Grow, Expand Your Horizons, and Pursue Anything (Learning how to Learn Book 21) By: Peter HollinsHear it Here - https://adbl.co/3KWyCB0 https://www.amazon.com/dp/B0BRHGJN4FJoin us as we dive into "The Lifelong Learner: How to Develop Yourself, Continually Grow, Expand Your Horizons, and Pursue Anything". In this enlightening episode, the importance of learning and self-development. You'll hear inspiring stories from individuals like Carol Dweck, Thomas Edison, and more. Discover how developing a growth mindset can help you overcome fears, manage anxiety, and reach your full potential in both personal and professional life. Learn about the Learning Zone, Comfort Zone, and Development Zone from Peter Hollins. Plus, gain insights from experts like Andy Molinsky, Judith Bardwick, Martin Leberman, and others on motivation, psychology, resilience, achievement, and more!

The Mindset of Lifelong Learning with Dr. Carmen BellSee the full conversation at https://youtu.be/v9nuF6CBdicIn this episode of The Science of Self, host Russell welcomes Dr. Carmen Bell to discuss the importance of maintaining a mindset of continuous learning and growth throughout life. Dr. Carmen shares insights on professional and personal development, emphasizing the value of always being open to new opportunities and knowledge. She highlights the differences between formal continuing education and a lifelong learner's mindset. Additionally, Dr. Carmen dives into how to identify and overcome blind spots in your career and personal life, as well as tips for effectively seeking feedback and striving for true leadership. The episode concludes with personal anecdotes about Dr. Carmen's daughter, a successful Harvard student, showcasing the impact of a strategic and supportive upbringing.00:00 Introduction to Lifelong Learning00:37 Welcoming Dr. Carmen Bell01:55 Defining Continuing Professional Education03:42 The Growth Mindset04:54 Identifying and Overcoming Blind Spots07:02 Leadership and Career Advancement09:33 Discussing Personal Development12:20 Dr. Carmen's Daughter and Parenting Insights14:10 Navigating College Admissions

00:00:35 Hello, listeners00:01:02 Physical Energy Vampires.00:12.08 TakeawayHave More Energy. A Blueprint for Productivity, Focus, and Self-Discipline—for the Perpetually Tired and Lazy (Think Smarter, Not Harder Book 8) By: Peter HollinsHear it Here - https://bit.ly/MoreEnergyHollinshttps://www.amazon.com/dp/B09CNZ2KDPDiscover how to increase your energy, productivity, and focus in life by learning to identify and deal with energy vampires. In this video, we'll explore the signs of apathy, exhaustion, and poor motivation that can be symptoms of toxic relationships or people who drain your energy. Learn about the different types of energy vampires – emotional, physical, and social – and practical steps to protect yourself from their negative influence on your wellbeing. Peter Hollins shares insights from his book "Have More Energy: A Blueprint for Productivity, Focus, and Self-Discipline for the Perpetually Tired and Lazy." Understand the science behind self-energy management, set healthy boundaries, and improve work-life balance to reclaim control over your mental health and relationships. Don't let energy vampires sap your vitality anymore; join us as we discuss how to deal with them effectively.Photo by Andrea Piacquadio: https://www.pexels.com/photo/overworked-adult-female-entrepreneur-with-papers-in-light-modern-office-3808819/

The Interplay of Mind and Body with Dr. Margaret Cochran: Overcoming Fear and InflammationSee the Full Interview at https://youtu.be/PMnQIw7fNEwDr. Margaret Cochran is a licensed clinical social worker, life coach, hypnotherapist, educator, social media personality, and author with over 25 years of experience in helping individuals achieve their personal and professional goals.Throughout her career, Dr. Cochran has been featured in numerous media outlets nationwide, and she regularly contributes to the Huffington Post, appears on NBC Sacramento’s morning show, and has hosted radio programs such as “Wisdom, Love and Magic” and “A Mental Health Moment.”Dr. Cochran is a transpersonal psychologist, licensed clinical social worker, life coach, hypnotherapist, educator, social media personality and author with more than 25 years of clinical experience. A seasoned professional dedicated to the health and well-being of all her patients, Dr. Cochran takes a whole person approach to mental health and wellness. She seamlessly interweaves traditional ego psychology, transpersonal psychology and energy psychology affording her patients every tool possible to achieve their goals and make their dreams a reality. Dr. Cochran has been featured in a range of media outlets throughout the country including BBC, ABC, CBS, NBC and FOX affiliates, CBS Radio, Healthline, Yahoo Life, Total Beauty, Media News Group, Mercury News, and many additional outlets. In addition to the Huffington Post, she has also been featured regularly on NBC Sacramento’s morning show and hosted radio programs such as, “Wisdom, Love and Magic” and “A Mental Health Moment.”In this insightful episode, Dr. Margaret Cochran, also known as 'the relationship doctor,' delves into the intricate connection between the mind and body. She explains how fear and inflammation work hand in hand to affect our health and shares powerful methods to mitigate these effects. Dr. Cochran discusses her unique background in clinical social work, psychology, metaphysics, and wildlife rehabilitation, offering fascinating stories and practical advice. Learn about energy psychology, hypnotherapy, and the transformative power of gratitude. Discover how to challenge 'shoulds,' cultivate empathy, and rewire your brain for resilience.00:00 Introduction: The Two Causes of Sickness00:30 Meet Dr. Margaret Cochran01:10 Exploring Metaphysics and Traditional Physics01:50 Therapeutic Approaches and Fear03:32 The Interplay of Mind and Body04:31 Hypnosis and Its Applications05:45 Understanding Trance and Hypnosis08:15 Anchoring Techniques for Compulsive Behaviors11:26 Teaching Compassion and Empathy14:59 Dr. Cochran's Books and Their Themes18:41 Daily Practices for Self-Development20:07 Conclusion and Final ThoughtsIn this insightful episode featuring **Dr. Margaret Cochran**, a **relationship doctor** with a unique background in **wildlife rehabilitation**, we explore the profound **mind-body connection**. Dr. Cochran delves into how **fear** and **inflammation** are deeply intertwined, affecting our **holistic health** and **wellness**. She discusses practical ways to achieve **resilience** and personal growth by utilizing techniques from **transpersonal psychology**, **energy psychology**, and **hypnotherapy**. The conversation highlights the importance of **gratitude**, **empathy**, and **compassion** as powerful tools for rewiring the brain. The discussion also touches upon deeper metaphysical concepts, such as **quantum entanglement** and the **interconnectedness of humanity**, and how they relate to healing and personal transformation. By understanding the brain's role and challenging limiting beliefs, listeners are equipped to overcome fear, mitigate stress, and foster a stronger sense of **emotional well-being**. Dr. Cochran's expertise offers a comprehensive approach to self-help, blending clinical social work principles with a broader spiritual perspective to help individuals achieve lasting **personal growth**.

The Study Skills Handbook: How to Ace Tests, Get Straight A’s, and Succeed in School (Learning how to Learn Book 17) By: Peter HollinsHear it Here - https://bit.ly/StudySkillsHollinshttps://www.amazon.com/dp/B099QWGNNGThis video delves into effective studying techniques drawn from "The Study Skills Handbook: How to Ace Tests, Get Straight As, and Succeed in School" by Peter Hollins. Learn how to make your study sessions fun, easy, and successful. We'll discuss Chapter 2 topics including subject mastery, teaching others, and The Learning Pyramid. Discover the power of The Protégé Effect in enhancing your learning experience. Join us as we unravel these valuable strategies to help you reach your academic goals."Studying Techniques: Unlocking Your Full Potential - Study Skills Handbook"**Tags/Keywords:**- Study Skills Handbook- Peter Hollins- Studying Techniques- Subject Mastery- Teaching Others- Learning Pyramid- Protégé Effect**Learning Through Teaching:**- Deepens our understanding and retention- Discovers richer appreciation for concepts- Effective strategy to improve recall and comprehension**The Protégé Effect:**- Students who teach others perform better- Incremental learning, responsibility, egoprotection**Analogies in Teaching:**- Powerful tools for conveying new concepts- Use various analogies for different topics- Clarify purpose and reserve them for complex ideasJoin us as we delve into the fascinating world of learning through teaching. Discover how this approach deepens our understanding, enhances recall, and leads to better comprehension. We'll explore the protégé effect, a phenomenon where students who teach others thrive in their academic journey. Lastly, we'll unpack the power of analogies in teaching – an essential tool for effectively conveying new concepts. Stay tuned as we dive into these topics and more! • By learning to teach others, we deepen our own understanding and retention, since we uncover a richer and more fundamental appreciation of the concepts behind the material. Compared to other strategies, teaching others may have the highest chance of improving recall and comprehension. • The protégé effect is the observation that students who teach others do better, perhaps because they learn incrementally, take responsibility for the learning process, and are “ego-protected” from the prospect of failure. • Analogies, examples, and metaphors are powerful tools to convey new concepts. To use them effectively in teaching/learning, make use of as many different analogies as possible and mix them in frequently, using examples to illustrate. Only use those analogies that actually work (i.e. don’t forget their purpose) and reserve them more complex topics, since they may only confuse simpler ideas. **Key Takeaways:**- Teaching others deepens your own understanding and retention of concepts- The protégé effect: students who teach others perform better- Use analogies, examples, and metaphors to convey new concepts effectively - Use multiple analogies for complex topics - Avoid confusing simpler ideas with overly complex analogies**Additional Notes:**- Teaching others enhances learning experience- Protégé effect: students take responsibility and are protected from failure- Analogies provide effective illustrations, but use them wisely.

Embracing Life's Challenges with Hussein Halak: From Syria to SuccessIn this insightful episode of 'The Science of Self,' host Russell welcomes Hussein Halak, a multi-talented entrepreneur, strategist, author, and artist originally from Syria. Hussein discusses his journey from growing up in a highly educated but politically challenging Syria, to becoming a successful entrepreneur and mentor in Vancouver. He shares invaluable life lessons on resilience, adaptability, and the importance of continuous learning. Hussein also delves into the essence of true joy, feedback's critical role in personal growth, and his latest book, 'The Dark Art of Life Mastery.' Tune in for a deeply inspiring conversation that explores the intersection of history, culture, and personal development.01:39 Meet Hussein Halak: Entrepreneur and Author02:56 Diverse Heritage and History of Syria05:00 Impact of Sanctions and Dictatorship05:35 Life in Syria During the 80s and 90s10:47 Journey from Syria to Dubai17:50 Pursuing Multiple Passions22:16 The Dark Art of Life Mastery28:58 Discovering Picasso and Limitations29:33 The American Dream: Myth or Reality?32:57 Participation Awards and Societal Impact36:52 The Role of Feedback in Personal Growth43:57 Navigating Life's Challenges50:00 Daily Habits for Success58:07 Final Thoughts and Advice

00:00:00 Hello, listeners, and welcome back to The Science of Self, where you improve your life from the inside out.00:00:42 Today's book from Peter Hollins is 30 Days to Self-Discipline, a blueprint to bust laziness, escape the couch, become a machine, and accomplish your every goal.00:03:13 We take an in-depth look at the concept of flow as defined by Mihaly Csikszentmihalyi in his seminal study and publications.00:05:40 The second set of instructions comes from Hungarian writer Mihaly Csikszentmihalyi and his flow theory.00:09:19 We'll wrap it up beautifully with this from Mihaly Csikszentmihalyi himself.00:11:18 Now I'm ready for a demonstration.00:14:23 But I mean...30 Days to Self-Discipline: A Blueprint to Bust Laziness, Escape the Couch, Become a Machine, and Accomplish Your Every Goal (Practical Self-Discipline 2.ed) (Live a Disciplined Life Book 9) By: Peter Hollins Hear it Here - https://adbl.co/3ew4v2bhttps://www.amazon.com/dp/B08X3SBMCVA true guide for procrastinators, slackers, couch potatoes. In 30 days, you won't be one anymore!Want to get somewhere worth going? It's not going to be easy, and it's not going to be comfortable. This book holds the answers.You will gain scientifically-proven new perspectives and tips to manage your day, energy, motivation, and self-discipline. You'll learn how to deal with the tangled, contradictory mess that is the human psyche, and use it to your advantage for once! Unlock the secrets of how top performers consistently exercise self-discipline.Don't glide through life leaving things unfinished or unstarted. Change your habits in 30 days!Overcome the barriers that actually lead to "laziness".Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Adjust your psychology to master discomfort and master your impulses.•3 simple formulas for getting things done and evaluating yourself.•A timebox, an unschedule, and a calendar: what they can do for you.•Construct the most helpful to-do list that will also motivate you and organize your life.•Why you should actually read less, read Homer's Odysseus, and slice your life into categories.Daily self-discipline will fundamentally change your life.A goal without the self-discipline necessary to enact it will remain just a dream or fantasy. It doesn’t matter what you want to do - you might want to become a CEO or just clean more consistently - self-discipline is one of the most important life skills because it is the skill of doing and executing. .