The Diary Of A CEO with Steven Bartlett
DOAC
Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses.He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.My New Book: https://g2ul0.app.link/DOACIG: https://www.instagram.com/stevenLI: https://www.linkedin.com/in/stevenbartlett-123
Episodes
Mentioned books
660 snips
Nov 21, 2025 • 33min
Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety
Lisa Feldman Barrett, a renowned neuroscientist and author, delves into the fascinating world of our predictive brain. She explains how anxiety stems from old predictions rather than present realities. By contrasting trauma with cultural influences, Barrett highlights the intricate ways our experiences shape our emotions. Therapy is revealed as a powerful tool to rewire these predictions for healthier responses. With practical tips like altering the narrative of everyday objects, she empowers listeners to change their future experiences.
1,310 snips
Nov 20, 2025 • 1h 37min
Kevin Hart: They're Lying To You About How To Become A Millionaire! I Was Doing 28 Sets A Weekend!
In this engaging conversation, Kevin Hart, the world-renowned comedian and founder of Hartbeat, shares his incredible journey from sleeping in hallways to building a billion-dollar empire. He dives into the harsh lessons learned from 13 years of relentless hustle and failure, emphasizing discipline and resilience as keys to success. Kevin also discusses the weight of masculinity, the importance of asking questions, and how his challenging upbringing fueled his ambition. With humor and honesty, he offers advice on navigating modern adulthood and the entertainment industry.
3,851 snips
Nov 17, 2025 • 2h 18min
No.1 Sleep Expert: Magnesium Isn’t Helping You Sleep! This Sleep Habit Increases Heart Disease 57%
Join Dr. Matthew Walker, a Professor of Neuroscience and Psychology, as he dives into the science of sleep. Discover how inconsistent sleep timing can lead to serious health risks, including increased heart disease. He reveals why magnesium and melatonin might be hindering your rest and introduces effective sleep hacks for immediate improvement, such as digital detoxing and light reduction. Learn about the crucial role of REM sleep and why altering your sleep habits could enhance cognitive performance and overall health.
1,100 snips
Nov 14, 2025 • 21min
Most Replayed Moment: Why You’re Never Satisfied! The 4 Pillars of Lasting Happiness
Arthur C. Brooks, a Harvard professor and bestselling author, explores the science of happiness and fulfillment. He discusses how pleasure turns into enjoyment when shared with others. Brooks emphasizes that true satisfaction arises from overcoming struggles and links delayed gratification with long-term success. He identifies the four pillars of lasting happiness: faith, family, friendship, and service. Lastly, he encourages listeners to seek meaning through coherence and purpose, posing two profound questions to ignite personal reflection.
2,741 snips
Nov 13, 2025 • 1h 9min
Tim Ferriss: 4 Science-Backed Tools That Rewired Decades of Childhood Trauma & Depression
Tim Ferriss, bestselling author and self-experimenter, shares transformative insights on health and trauma recovery. He discusses stimulating the vagus nerve for anxiety relief and highlights HRV as his top biomarker. Tim emphasizes a 5-day protocol for nervous system healing and addresses common misconceptions about stress management. He delves into his own past with childhood trauma, compartmentalization, and the healing power of psychedelics. Tim also explores metabolic psychiatry, pointing to diets that may fuel anxiety, offering a holistic approach to mental well-being.
2,558 snips
Nov 10, 2025 • 2h 9min
The Woman Who Makes Millionaires: Only 1% of People Do This! The PPF Framework Will 10x Your Income!
In this engaging conversation, Natalie Dawson—leadership expert and co-founder of two multi-million dollar companies—shares her insights on wealth creation and effective goal setting. She introduces the PPF framework, which skyrocketed her income and emphasizes unique goal-setting strategies of the top 1%. Natalie addresses misconceptions about hard work and burnout, urging that true success lies in targeted effort. With practical tips on communication, self-presentation, and skill acquisition, she inspires listeners to break through their limitations and achieve meaningful success.
570 snips
Nov 7, 2025 • 21min
Most Replayed Moment: Don’t Brush Your Teeth After Sugar! The Best Oral Care Routine
Dr. Victoria Sampson, an integrative dentist and founder of The Health Society clinic, shares insights on the oral microbiome's impact on systemic health. She reveals how oral bacteria, like Fusobacterium, can influence cancer risk. Victoria emphasizes the importance of brushing timing and dietary habits, cautioning against brushing immediately after consuming acidic or sugary foods. She also provides practical tips like using electric toothbrushes, leveraging green tea for its antibacterial properties, and the benefits of oral probiotics for maintaining a healthy mouth.
1,140 snips
Nov 6, 2025 • 1h 36min
No.1 Brain Scientist: Your Brain Is Lying To You! Here's How I Discovered The Truth!
Dr. Jill Bolte Taylor, a Harvard-trained neuroanatomist and bestselling author, shares her incredible journey after surviving a stroke that reshaped her understanding of consciousness and identity. She discusses how to escape the brain loop of stress, the importance of engaging different brain parts, and the role of trauma in our lives. Jill also introduces her four brain-based personalities and offers practical exercises for emotional balance. Her insights on neuroplasticity highlight how we can retrain our brains and heal from trauma.
2,249 snips
Nov 3, 2025 • 1h 51min
Brené Brown: We're In A Spiritual Crisis! The Hidden Epidemic No One Wants To Admit!
World-renowned research professor Brené Brown dives into the essence of vulnerability, sharing insights from her studies on courage, shame, and empathy. She reveals how fear and perfectionism shape our lives and distinguishes between true belonging and mere fitting in. Brené introduces the marble jar theory to build trust in relationships and leaders, along with four measurable skills of courage. Additionally, she addresses the impact of AI and social media on our connection and presents a compelling argument for emotional and communal sovereignty.
691 snips
Oct 31, 2025 • 22min
Most Replayed Moment: Calories In, Calories Out Is A Myth! Why Most Diets Fail - Dr. Jason Fung
Dr. Jason Fung, a Canadian nephrologist and expert in intermittent fasting, dives into the paradoxes of modern dieting. He argues that the traditional calories in versus calories out model is flawed due to metabolic adaptation and hormonal influences. Fung highlights the dangers of yo-yo dieting, explaining how it can slow metabolism. He emphasizes that food types and hormone levels are more crucial than calories alone. Intermittent fasting emerges as a revolutionary approach, countering common misconceptions about metabolic rates and meal timing.
