The Diary Of A CEO with Steven Bartlett
DOAC
Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses.He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.My New Book: https://g2ul0.app.link/DOACIG: https://www.instagram.com/stevenLI: https://www.linkedin.com/in/stevenbartlett-123
Episodes
Mentioned books
273 snips
Feb 6, 2026 • 24min
Most Replayed Moment: Is There A Safe Amount Of Alcohol? What Happens To The Body When You Drink!
Sarah Wakeman, a physician and Medical Director focused on addiction and alcohol-related harm. She debunks myths about a “safe” single drink and explains how common pours exceed guidelines. She outlines links between alcohol and cancer, liver damage and limits to regeneration. She also covers binge versus chronic use and alcohol’s effects across organs including the brain.
2,247 snips
Feb 5, 2026 • 2h 5min
Cognitive Decline Expert: The Disease That Starts in Your 30s but Kills You in Your 70s
Louisa Nicola, neurophysiologist and performance coach studying Alzheimer’s prevention, walks through why midlife matters for brain health. She covers creatine for brain energy, how resistance training and leg strength protect cognition, why deep sleep clears toxic proteins, and practical hacks to counter sitting and menopause-related declines.
612 snips
Feb 2, 2026 • 2h 46min
I Met An Uncontacted Tribe: They Killed My Friend!
Paul Rosolie, a jungle explorer and conservationist who has spent decades living in the Amazon and co-founded Junglekeepers. He recounts surviving jaguars, anacondas and tense first contact with uncontacted tribes. He describes how the forest shapes people, the urgent threat to the Amazon, a disastrous TV stunt, and how grassroots protection turned failure into a renewed mission.
939 snips
Jan 30, 2026 • 20min
Most Replayed Moment: The Fastest Way To Lose Fat Without Losing Muscle! - Dr Andy Galpin
Dr Andy Galpin, a performance scientist with a PhD in Human Bioenergetics, translates exercise science into practical plans. He explains how to lose fat while preserving muscle. He stresses adherence over fads. He outlines protein, strength-first training, a simple weekly template, and the promise of digital twin tech for personalized health.
1,818 snips
Jan 29, 2026 • 1h 49min
Early Retirement Expert: A House Vs Stocks, Here's The Truth!
David Bach, bestselling personal finance author known for The Automatic Millionaire, shares simple systems to build wealth. He discusses the first-hour rule and automated saving, stocks versus real estate as wealth engines, 401(k) strategies, the latte factor of daily savings, and practical debt-busting and automation tricks to make wealth-building painless.
1,309 snips
Jan 26, 2026 • 1h 38min
The Microbiome Doctor: Doctors Were Wrong! The 3 Foods You Should Eat For Perfect Gut Health!
Professor Tim Spector, medical doctor and genetic epidemiology professor at King’s College London, co-founder of ZOE and bestselling author. He discusses how the gut talks to the brain, links between oral health and dementia risk, why ultra-processed foods hijack mood, the power of eating 30 plants weekly, fermented foods and prebiotics, and practical daily rules to reduce inflammation and improve cognitive resilience.
386 snips
Jan 23, 2026 • 25min
Most Replayed Moment: How To Talk About Money With Your Partner! The Mistakes Most Couples Make!
Ramit Sethi, a personal finance expert and bestselling author, dives into the tricky terrain of money conversations in relationships. He reveals that financial stress is often rooted in psychology rather than just numbers. Couples typically lack awareness of their financial status, creating conflict. Ramit discusses gender roles in finances and emphasizes the importance of regular money talks. He categorizes partners into four money types and highlights that avoiding money discussions is a major relationship red flag. Tune in for insights on building a 'Rich Life' together!
2,039 snips
Jan 22, 2026 • 1h 35min
The Man Warning The West: Trump Is Changing The World Behind The Scenes!
Konstantin Kisin, political commentator and co‑host of TRIGGERnometry, and author of An Immigrant's Love Letter to the West. He dissects the collapse of the post‑war order and why nuclear deterrence now shapes power. He explores how multipolarity reshuffles winners, why Europe lost influence, the risks of AI‑driven job loss, and how Greenland and Trump’s moves hint at shifting geopolitics.
1,227 snips
Jan 19, 2026 • 1h 46min
CIA Whistleblower: They Can See All Your Messages! I Was Under Surveillance In Pakistan!
John Kiriakou, a former CIA counterterrorism officer turned whistleblower, shares his gripping journey of exposing the CIA's torture program, leading to his imprisonment. He discusses the shocking ease of surveillance on everyday citizens, revealing how intelligence agencies can track you in real-time. Kiriakou dives into the psychology behind spy recruitment and the ethical dilemmas faced in the field. With stories of deception and covert operations, he stresses the importance of speaking the truth, despite the risks involved.
228 snips
Jan 16, 2026 • 23min
Most Replayed Moment: Here's What Happens When A Nuclear Bomb Drops! These Countries Will Be Safe!
Annie Jacobsen, an investigative journalist and bestselling author, dives into the chilling realities of nuclear war. She graphically details the immediate aftermath of a strike, including catastrophic fires and radiation effects. Jacobsen discusses ways to mitigate this threat through leadership and policy, emphasizing public pressure's role in preventing escalation. She also highlights regions like New Zealand and Australia as potential safe havens. The conversation blends urgency with hope, questioning the inevitability of catastrophe and urging a culture of cooperation.
