The Diary Of A CEO with Steven Bartlett
DOAC
Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses.He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.My New Book: https://g2ul0.app.link/DOACIG: https://www.instagram.com/stevenLI: https://www.linkedin.com/in/stevenbartlett-123
Episodes
Mentioned books
544 snips
Jun 24, 2024 • 1h 45min
Wim Hof: They’re Lying To You About Disease & Inflammation!
Wim Hof, known as the Iceman, is a Dutch extreme athlete and author of 'The Wim Hof Method,' renowned for his remarkable cold endurance. In this discussion, he reveals how to supercharge your immune system and navigate grief after his wife's death. Wim shares transformative breathing techniques, emphasizing the power of cold exposure for emotional healing and wellness. He challenges conventional health beliefs and inspires listeners to reclaim their happiness by prioritizing meaningful relationships and embracing discomfort for personal growth.
110 snips
Jun 21, 2024 • 14min
Moment 167: 6 Foods You MUST Eat To HEAL Your GUT!: Dr Will Bulsiewicz
Dr. Will Bulsiewicz, a world-renowned gut health expert, dives into the vital link between gut health and overall well-being. He describes our gut as a muscle that thrives on a diverse diet filled with high-fiber superfoods like leafy greens, legumes, and fruits. Discover how these foods boost immune function and improve digestion. Bulsiewicz also highlights the generational impact of our diets on microbiome diversity, stressing that what we eat can shape our children's health for years to come.
309 snips
Jun 20, 2024 • 1h 51min
"Casual Sex Is Almost Always Dangerous For Women!" This Is What Casual Sex Is Really Doing To Women - Louise Perry
In this engaging discussion, Louise Perry, a British journalist and author of 'The Case Against The Sexual Revolution,' delves into the repercussions of casual sex on women. She argues that such encounters often carry unequal emotional risks and stress the importance of commitment. Louise explores the psychological phenomenon of 'the ick,' highlights gender differences in sexuality, and critiques the role of dating apps in fostering loneliness. The conversation raises vital questions about modern relationships and the societal norms shaping them.
2,347 snips
Jun 17, 2024 • 2h 2min
Simon Sinek: "Strong Thigh Muscles = More friends", This Is Why You Can't Make Friends!
In this enlightening conversation, Simon Sinek, a renowned leadership expert and founder of 'The Optimism Company,' tackles the loneliness epidemic. He discusses the vital role of friendships in mental health, the impact of social media on relationships, and the surprising connection between thigh muscles and popularity. Sinek also explores the challenges of forming genuine connections in today's world and highlights the importance of prioritizing personal relationships over professional ambitions. It's a call to embrace authentic connections amidst a digital landscape!
75 snips
Jun 14, 2024 • 12min
Moment 166: What Men (& Women) NEED To Know About The Menstrual Cycle: Dr Mindy Pelz
Dr. Mindy Pelz, a nutritionist and functional health expert specializing in women's health, shares vital insights about the menstrual cycle that every man should know. She discusses how hormonal fluctuations can influence women's emotions and behavior throughout the month. Men are encouraged to give space during certain phases and engage in supportive communication during others. Understanding these patterns can enhance empathy and improve relationship dynamics, making for a healthier interaction between partners.
174 snips
Jun 13, 2024 • 1h 60min
The Menopause Doctor: This Diet Delays Menopause! They're Lying To You About Menopause! Menopause Is Shrinking Your Brain! - Dr Lisa Mosconi
Dr. Lisa Mosconi, an associate professor at Weill Cornell Medicine and a leader in women's brain health, discusses the crucial link between menopause and brain function. She reveals how menopause can increase the risk of Alzheimer's and why sex hormones are vital for cognitive health. Lisa debunks common myths about menopause and emphasizes the importance of diet, exercise, and hydration to mitigate symptoms. Their conversation also addresses the emotional shifts women face during menopause and the need for better medical support and research.
85 snips
Jun 10, 2024 • 2h 14min
Simon Cowell Opens Up About His Heartbreaking Loss, "losing them was the hardest thing that happened to me"!
Simon Cowell, a legendary music mogul and TV judge, reflects on his rise from a post room to fame. He shares the profound impact of his mother's passing and how the birth of his son, Eric, transformed his life. Cowell discusses his near-fatal accident and the lessons learned from it, as well as his regrets about One Direction. He emphasizes the importance of resilience, loyalty, and work-life balance, revealing personal insights that show the man behind the glamorous façade of the entertainment industry.
40 snips
Jun 7, 2024 • 10min
Moment 165: This Exercise Enhances Mood, Memory & Concentration: David Raichlen
David Raichlen, a leading professor of evolutionary biology, reveals how different exercises affect brain health. He explains that while all exercise is good, combining physical activity with cognitive challenges offers the best neurological benefits. Outdoor activities like hiking and orienteering not only improve mood but enhance cognitive functions like memory and decision-making. Raichlen underscores the evolutionary link between our physical movement and brain development, urging listeners to choose diverse routes in nature over monotonous treadmill sessions.
868 snips
Jun 6, 2024 • 2h 3min
Secret Agent: Send Your Children To A Village! How To Detect A Lie Instantly! The Eye Contact Trick I Learnt From 12 Years As A Secret Service Agent! - Evy Poumpouras
Evy Poumpouras, a former U.S. Secret Service Special Agent and author of "Becoming Bulletproof," shares thrilling insights from her career protecting four presidents. She discusses the psychological skills needed to detect lies, including body language and emotional cues. Listeners learn the art of influence and connection, the importance of active listening, and how to navigate authority with integrity. Evy also reflects on her encounters with danger, leadership lessons from high-pressure situations, and her journey overcoming challenges in a predominantly male field.
206 snips
Jun 3, 2024 • 2h 23min
The Pregnancy Doctor: Pregnancy Halves Every Year After 32! If You Want 2+ Children, You Need To Know This! If You Experience This Pain, Go See A Doctor!
In this conversation, Dr. Natalie Crawford, a double board-certified fertility doctor and co-founder of Fora Fertility, explores the intricate world of fertility challenges. She reveals how plastic and pollution play a role in reproductive health and discusses the surprising prevalence of conditions like PCOS affecting many women. Dr. Crawford also shares insights on the best times for conception and factors impacting sperm count, such as heat exposure from baths and mobile devices, empowering listeners with knowledge for family planning.
