The Diary Of A CEO with Steven Bartlett
DOAC
Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses.He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.My New Book: https://g2ul0.app.link/DOACIG: https://www.instagram.com/stevenLI: https://www.linkedin.com/in/stevenbartlett-123
Episodes
Mentioned books
87 snips
Sep 27, 2024 • 13min
Moment 181: 5 Things Your Body Is Probably Missing, That's Making You Sick! Gary Brecka
Gary Brecka, a professional Human Biologist, shares powerful insights on preventing chronic diseases through simple daily actions. He emphasizes the importance of drinking mineralized water and taking Omega-3 supplements. Brecka explains how grounding techniques and breathwork foster a connection with nature, boosting both physical and psychological health. He advocates for a consistent morning routine, which not only nurtures self-trust but also enhances overall well-being. This engaging discussion offers practical steps to improve daily health rituals.
902 snips
Sep 26, 2024 • 1h 55min
The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon
Dr. Gabrielle Lyon, a board-certified physician and founder of Muscle-Centric Medicine, shares her insights on the hidden dangers of low muscle strength as a greater health crisis than obesity. She emphasizes the importance of resistance training for aging well, discusses how weak muscles can impact fertility, and explores the interplay between muscle, metabolism, and longevity. The conversation also delves into the misconceptions surrounding exercise, dietary protein’s role in health, and the need for holistic approaches to personal wellness.
561 snips
Sep 23, 2024 • 1h 57min
The Anti-Woke Expert: “USA & UK Are Brainwashed!”
Konstantin Kisin, a Russian-British satirist and co-host of TRIGGERnometry, shares his insights on the impact of wokeness on free speech and societal norms. He argues that a victim mentality can be self-harming, while discussing the struggles men face today. Kisin critiques the ideological divisions in the West and warns against the brainwashing by political correctness. He also reflects on the importance of personal agency and resilience in navigating contemporary challenges, including the ongoing war in Ukraine.
68 snips
Sep 20, 2024 • 10min
Moment 180: Neuroscientist's Top 5 WORST Habits That Are Destroying Your Brain: Wendy Suzuki
Wendy Suzuki, a renowned neuroscientist and professor, discusses the habits that could be wrecking our brains. She highlights obvious culprits like poor sleep and a processed diet but also warns about the subtler dangers of social media addiction. Excessive social media usage can lead to increased anxiety and depression, particularly among younger generations, harming authentic social connections. Wendy emphasizes the need for mindfulness and suggests practical solutions, like a phone detox, to enhance joy and creativity.
1,526 snips
Sep 19, 2024 • 1h 39min
Glucose Goddess: The Scary New Research On Sugar!
Jessie Inchauspé, a biochemist and founder of the Glucose Goddess movement, reveals the shocking truths about sugar and its impacts on health. She discusses how glucose spikes can affect mental health, muscle mass, and even menopause. Listeners learn practical tips for managing glucose levels, like the magic of vinegar and the benefits of savory breakfasts. Jessie emphasizes the real effects of 'healthy' foods and the surprising connections between sugar, hormones, and fertility, making it clear that our sweet tooth might be more dangerous than we think!
685 snips
Sep 16, 2024 • 2h 17min
The Gottman Doctors: Affairs Can Actually Save Your Relationship! But If You See This, It's Time To Walk Away!
Drs. John and Julie Gottman, renowned psychologists and co-founders of The Gottman Institute, delve into the complexities of love. They discuss how infidelity can actually serve as an opportunity for growth in relationships, boasting a 75% success rate for healing after affairs. The Gottmans also illuminate the pitfalls of dating apps and the necessity of genuine communication in maintaining connections. With insights on navigating modern loneliness and the flawed pursuit of 'the one,' their expertise sheds light on fostering healthier, more resilient partnerships.
88 snips
Sep 13, 2024 • 19min
Moment 179: How To Stop Stress From Hurting You: Mo Gowdat
In this engaging conversation, entrepreneur and bestselling author Mo Gawdat dives into the hidden roots of stress in our lives. He emphasizes that it's not just major traumas that affect us, but the small, accumulated pressures we often overlook. Mo advocates for mindfulness and self-reflection as tools to cut out unnecessary stressors. He also discusses the delicate balance between ambition and well-being, stressing the need to prioritize health over relentless career pursuits. Tune in for practical insights on breaking the toxic cycle of stress!
1,178 snips
Sep 12, 2024 • 1h 57min
The Muscle Building Expert: “Creatine Loading Is a Waste Of Time!”, They’re Lying To You About Workout Hours! Dr Michael Israetel
Dr. Michael Israetel, a prominent sports scientist and co-founder of Renaissance Periodization, shares groundbreaking insights in fitness and nutrition. He debunks common myths about workout length and reveals how training less can lead to gaining more muscle. The conversation touches on protein intake essentials, the psychological impact of steroids, and the realities of calorie counting. Additionally, Dr. Israetel discusses overcoming gym anxiety and the importance of personalized training plans for effective results.
617 snips
Sep 9, 2024 • 3h 3min
The Cancelled Professor: Husbands Are More Dangerous Than You Think! Men Are Hardwired To Cheat! Science Proves Monogamy Isn't Real! - Gad Saad
Gad Saad, an evolutionary psychologist and marketing professor, dives into the surprising truths of human behavior and relationships. He discusses why men are biologically wired to cheat and challenges the idea of monogamy as a natural state. Saad also explores the evolutionary motives behind attraction and how factors like ambition influence mate desirability. With insights on the role of porn in modern relationships and the complexities of masculinity, this conversation is a fascinating look at the science behind our primal instincts.
34 snips
Sep 6, 2024 • 10min
Moment 178: They're Lying To About Low Fat Foods, THIS Is What They're Doing!: Tim Spector
Tim Spector, a world-renowned gut health expert, dives into the complexities of modern food marketing. He argues that what we often label as 'healthy' – think low-fat or low-calorie – can be misleading. Spector emphasizes the importance of whole, unpackaged foods over ultra-processed options. He also navigates the confusing landscape of food labels and urges personalized nutrition, encouraging listeners to experiment with their diets to find what truly benefits their health.
