The Wildly Capable Show

In this episode, we discuss various food labels and packaging slogans commonly found in today's groceries. We offer "good, better, best" food sourcing suggestions and discuss where we source our food as a family of 5 living in the suburbs. Get connected to a local farm through farmmatch.comFind a local source for raw dairy at realmilk.com and getrawmilk.comGet the Real Food Guide Shop Homegrown's ResourcesFind us on Instagram at @homegrown_education and @joeyhaselmayer

In this episode, my mother shares her real food journey. She paints a clear picture of how she has viewed nourishment at various times of her life, including throughout childhood, chronic illness, parenthood, and today. You'll hear a candid conversation between mother and daughter about the very real tension my food changes brought to our family and how we ultimately transitioned from battling over food to connecting over it. I hope this episode is an encouragement to those who face resistance from loved ones around their food choices. Homegrown ResourcesFind us on Instagram: @Homegrown_education and @Joeyhaselmayer

In this episode, we discuss the family rhythms that we've implemented in our current season of life. We believe true nourishment is more than just food: it's nourishing our body, spirit, relationships, and more. Listen along to hear the daily and weekly rhythms we utilize to accomplish our family's mission.Timestamps: 3:17 -- who we are 16:35 -- rest vs. recovery25:36 -- intentional rest starts out as work28:44 -- burnout37:57 -- your capacity can (and does) fluctuate45:58 -- family values for a fulfilling life54:08 -- our current family rhythmsHomegrown ResourcesThe Way of the Warrior Kid books (Sophie's motivation to "be a warrior kid") The Ruthless Elimination of HurryAmerican made workout equipmentFind us on Instagram: @Homegrown_education and @Joeyhaselmayer

In this episode, we discuss the basics of sourdough baking. With the Homegrown Beginner's Sourdough Guide as our template, we cover what sourdough is, what you need to make your own, and why it's the optimal choice for baked goods in our home. Timestamps: 12:21 -- a surprising boost in our starter development26:24 -- we discuss key terms related to sourdough38:42 -- the process of sourdough bread from start to finish59:39 -- tools needed for sourdough bread making01:12:32 -- answers to the top two most commonly asked questions Find us on Instagram at @homegrown_education and @JoeyhaselmayerHomegrown Resouces 

In this episode, we sat down with Derek the founder of Yield Coffee Roasters to discuss the ins and outs of coffee: where it's grown, how it's roasted, and the best way to enjoy this global beverage. Find out how you can connect directly with coffee growers around the world and support the impact being made by the leading specialty coffee roasters at Yield. Shop Yield Coffee -- get 20% off coffee + merch with the code: homegrown (valid thru 4/30/22) Shop Homegrown's ResourcesMeet the coffee farmersFind us on Instagram: @homegrown_education @joeyhaselmayer @yieldcoffee

In this episode, we discuss the history, regulations, nutritional benefits, and sourcing of raw dairy. We structured this episode to encompass everything I wish I had learned at the beginning of my raw milk journey. Book References:Homegrown Children's Nutrition CurriculumThe Raw Milk RevolutionNourishing Traditions Cookbook (recipe for PIIMA Milk)Other resources:realmilk.comgetrawmilk.comeatwild.comFind us on Instagram at @Homegrown_education and @Joeyhaselmayer

In this episode, we discuss the current U.S. Department of Agriculture (USDA) Dietary Guidelines and how they impact the American people. We compare these to traditional dietary wisdom and point out the many gaps in the current nutrition recommendations.Reference links:https://www.nal.usda.gov/legacy/topics/lincolns-agricultural-legacyhttps://www.dietaryguidelines.gov/about-dietary-guidelines/history-dietary-guidelineshttps://www.dietaryguidelines.gov/sites/default/files/2021-03/Dietary_Guidelines_for_Americans-2020-2025.pdfhttps://www.myplate.gov/https://www.westonaprice.org/health-topics/dietary-guidelines-from-the-usda/cholesterol-consensus-crumbles-stance-saturated-fat-softens/https://www.homegrowneducation.org/Find us on Instagram at @Homegrown_education and @Joeyhaselmayer

In this episode, we discuss the common kitchen mistakes made by home cooks everywhere.  As a professionally trained chef, Joey shares his expertise on the topic and recounts some of the learnings he gained from his time in culinary school. If you're looking to elevate your family kitchen, tune into this week's episode and find us on Instagram at @homegrown_education and @joeyhaselmayerThe brand names mentioned in this episode include:Shun CutleryHenckles KnivesGlobal KnivesWusthof 

In this episode, Joey shares his personal experiences as a hunter growing up in upstate New York and his present-day hunting set up in Indiana. This episode is part storytime and part candid conversation about eating wild game + hunting with daughters.  

In this episode, we discuss the principles outlined in the Contemplating Homeschool eBook including:  -If you can parent, you can teach  -All school requires time, energy, and engagement  -Information is everywhere  -The goal is not to recreate the classroom  -There's no "right" way.  We hope you find encouragement in this episode regardless of your schooling preference.  And remember: "There is no passive educational choice."  You can find us on Instagram at @homegrown_education  and @joeyhaselmayer