The Wildly Capable Show

In this episode, we sat down with Jared Ralsky, a holistic health coach, to discuss the challenge of weeding through conflicting "health" advice. Jared shares how he has grown in his understanding of real food and nutrition, especially through his training with the Primal Health Institute. We discuss the cholesterol myth, avoiding highly processed oils, the importance of satiating foods when dealing with food cravings, and so much more.Find Jared:Instagram // @the.health.goatTikTok // @birth.right.healthJared's new course // thehealthgoat.comFind us on Instagram: @lizhaselmayer, @joeyhaselmayer, @Homegrown_education

In this episode, we sat down with Amber Elle, the director of family preparedness at Fieldcraft Survival. Amber shares her real food journey–from her experience raising animals as a young girl to nourishing her own children today. Amber is a wealth of knowledge and inspiration as it relates to motherhood, situational preparedness,  holistic living, and the power of self-discipline. Find Amber:Instagram: @ms.amber.ellewebsite: Fieldcraft SurvivalYoutube: Fieldcraft SurvivalFind us on Instagram: @lizhaselmayer, @joeyhaselmayer, and @Homegrown_educationGrab the FREE Raw Dairy Guide

In this episode, we sat down with Paul Gewuerz, the creator of Movement and Meals, to discuss the importance of regular rhythms and routines following a major life change. Paul shares his family's wild journey of welcoming their two twin boys into the world. After a 4-month-long hospital stay, including time in the Ronald McDonald House, Paul knew his family needed to get back to their healthy habits. Their major life shakeup led him to create a daily newsletter serving up nightly dinner and exercise ideas. Tune in to hear us talk candidly about parenthood, the realities of seasons of survival, and the power of real food.Movement and Meals Newsletter (homegrown discount here)Shop Homegrown Grab the Raw Dairy GuideFind us on Instagram: @lizhaselmayer, @joeyhaselmayer, and @Homegrown_education

In this episode, we sat down with Chef Cate Meade of Wild Woods Chef. Cate is a three-time contestant on the hit TV show, MasterChef featuring the one and only, Gordon Ramsey. In our discussion with Cate, we covered her journey leading up to her time on television including her early stories of turkey hunting, running wild in Chicago's parks, and finding her purpose in food and nutrition as a young adult. Tune in to hear some behind-the-scenes details from Cate's time on MasterChef as well as her incredible life journey filled with inspiring stories of grit and fiery perseverance.Find Cate Meade:https://www.wildwoodschef.com/@wildwoodschefMentions:MasterChefShop Homegrown ResourcesFind us on Instagram: @joeyhaselmayer, @lizhaselmayer, @Homegrown_education*explicit language at 01:41:06

In this episode, Joey and I sat down with Dr. Jenna Hua to discuss the very real connection between environmental toxins and our health. Dr. Jenna is a registered dietitian, an environmental health scientist, and the CEO and founder of Million Marker–a mail-in body toxicity test. Jenna shares her extensive research as well as her own personal health journey which led her to focus on fertility. Tune in to this in-depth conversation to hear how you can lessen your exposure to the potential health barriers in your home.Connect with Million Markerhttps://www.millionmarker.com/Instagram: @million_markerDownload Million Marker's free approved product guideShop Homegrown ResourcesFind us on Instagram: @lizhaselmayer, @joeyhaselmayer, and @Homegrown_education

In this episode, we sat down with Zen Honeycutt of Moms Across America for a second time to discuss the alarming analysis of American public school lunches. Zen shares how her organization, in partnership with the Children's Health Defense, tested 43 school lunches for harmful pesticides, heavy metals, pharmaceuticals, and more. Tune in to hear the concerning truth affecting thirty million children daily and what you can do to help. Links:Moms Across AmericaChildren's Health DefenseTune into our first episode with Zen HoneycuttRead the full school lunch test resultsNeighborhood Food NetworkFind us on Instagram: @Lizhaselmayer, @Joey Haselmayer, @Homegrown_education

In this episode, we discuss the many challenges associated with chronic disease. As a fourth-generation physician, Dr. Bill Rawls worked as an Ob-Gyn for 20 years before his own health crisis led him on a journey to pursue health at the cellular level. Tune in to hear how Dr. Rawls navigated his complex chronic illness, the complexities of chronic Lyme disease, the pitfalls of our modern medical system, and the power of herbs.Find Dr. Bill Rawls:https://rawlsmd.com/https://cellularwellness.com/ (his newest book)https://vitalplan.com/@rawlsmdFind us on Instagram: @lizhaselmayer, @joeyhaselmayer, @Homegrown_educationShop Homegrown Resources

In this episode, Joey and I discuss the true meaning of "organic." Is the organic label a marketing scheme? Are "organic" foods safer or more nutritious? What are the larger implications of our food choices? How should we practically source our foods if our budget doesn't allow for organic items? We cover all of this and more in this candid discussion surrounding the USDA's Organic label. References:https://www.ams.usda.gov/services/organic-certification/organic-basics https://www.beckershospitalreview.com/oncology/cancer-causing-herbicide-found-in-80-of-us-urine-samples.html#:~:text=Glyphosate%2C%20a%20cancer%2Dcausing%20herbicide,U.S.%20ages%206%20and%20olderPrevious podcast episodes mentioned: Enrich Your Ecosystem -- food fermentation with microbiologist, Kaitlynn, of Cultured GuruGlyphosate, GMOs, and motherhood with Zen Honeycutt of Moms Across AmericaFind us on Instagram: @lizhaselmayer, @joeyhaselmayer, @Homegrown_education

In this episode, Joey and I discuss what it means to be burnt out on real food–especially sourdough. Many of us felt the initial hype and excitement surrounding sourdough baking but soon abandoned our starters once the inital honeymoon phase wore off. As with anything in life, real food requires regular rhythms, intentionality, and fresh bursts of inspiration. We hope this episode gives you new ideas for utilizing your sourdough starter beyond the traditional artisan loaf– motivating you to get back to baking fermented foods of all kinds.Previous episodes mentioned:Choosing better for your family -- stone ground flour milling with Alyssa of Better Basics MillingSourdough 101 -- A beginner's guide to high hydration sourdoughEnrich Your Ecosystem -- food fermentation with microbiologist, Kaitlynn, of Cultured GuruSupport this podcast by shopping our Homegrown Resources -- real food curriculum, meal plans, coloring books, and moreConnect with us on Instagram: @lizhaselmayer, @joeyhaselmayer, @homegrown_education

In this episode, Joey and I discuss the why behind Homegrown. Beyond creating resources for our family, we believe this real food movement has an incredible impact on families, farmers, and future generations. Tune in to hear where we hope to see this community go and how you can be a part of it all. Episode mentions:Michelle Marie Studios -- our original graphic designerThe Weston A. Price FoundationHomegrown Launch Recap video + photosShop Homegrown ResourcesFind us on Instagram: @lizhaselmayer, @joeyhaselmayer, and @Homegrown_education