The Wildly Capable Show

In this episode, Joey and I discuss glucose. We uncover the reason why an estimated 88% of Americans have dysregulated blood sugar and how daily glucose spikes can lead to a slew of symptoms including chronic inflammation, stubborn weight gain, PCOS, premature aging, and more. Tune in to hear an overview of the book, Glucose Revolution, and my personal experience wearing a continuous glucose monitor (CGM) for 8 weeks. Resources mentioned: Glucose Revolution by Jessie Inchauspe@glucosegoddess InstagramLevels continuous glucose monitorWhat's for dinner? 6-week meal plan (42 meals for just $24)What's for breakfast? (protein rich breakfast ideas for optimal glucose regulation)Connect with Homegrown + Liz & JoeyInstagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayerWebsite // homegrowneducation.orgLavender Earl Grey tea from Haselmayer GoodsSpecialty grade decaf coffee from Haselmayer Goods

In this episode, we sat down with Dianne Koehler, owner and director of the Nutrition Therapy Institute (NTI) to discuss why so many Americans struggle to find accurate nutrition information. We unearth the links between corporate influence and the recommended dietary guidelines including the Tufts University food compass. Tune in to hear Dianne's top nourishing foods and the best ways to decipher science-based nutritional advice. A full breakdown of the Tufts University food compassFind the Nutrition Therapy InstituteInstagram // @ntischool Website // https://ntischool.com/Podcast // NTI Podtalks Find HomegrownInstagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayerWebsite // homegrowneducation.orgNatural home goods  // shoptheh.com

In this episode, we sat down with Ra Optics CEO, Matt Maruca to discuss his multi-faceted perspective of the sun. We cover several topics including how your genetics impact your ability to tolerate the sun, how to prevent sunburn without the use of chemical sunscreen, the impacts of artificial light on our human physiology, and so much more.Get 10% off your Ra Optics lens with the code: HomegrownOur favorite decaf coffeeFind Matt MarucaInstagram // @thelightdiet, @ra_opticsWebsite // raoptics.comFind Homegrown Instagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayerWebsite // homegrowneducation.orgNatural home goods // Shoptheh.com

In this episode, we discussed several topics we now view differently. The real food journey is one of continual learning, and in today's conversation, Joey and I share what we've learned about the USDA Organic label, natural sweeteners, and alcohol. Tune in to hear our honest take on several hot topics. Shop Natural Home Goods // Shoptheh.comFind Homegrown:Instagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayerWebsite // www.homegrowneducation.org

In this episode, we sat down with Jill Winger, creator of The Prairie Homestead blog and the Old Fashioned On Purpose Podcast. We discuss the global homesteading movement and society's desire to reconnect with nature via a slow, intentional lifestyle. We also chat about the dangers of social media and the difference between inspiration and comparison. Jill and Liz share their perspectives on motherhood, the importance of having a creative outlet, and the daily pursuit of living old fashioned on purpose.  Find Jill Winger:Instagram // @jill.wingerWebsite // www.theprairiehomestead.comPodcast // Old Fashioned On PurposeGrass-finished beef // Genuine Beef Co.Soda Fountain // Chug Water Soda FountainPre-order Old Fashioned On Purpose (the book)Find Homegrown: Instagram // @Homegrown_education, @Lizhaselmayer, @JoeyhaselmayerWebsite // homegrowneducation.orgNatural Home Goods // shoptheh.com, @haselmayergoods

In this episode, we sat down with Dr. Bill Schindler—author of the book Eat Like a Human,  chef and restaurant owner of Modern Stone Age Kitchen, and the director & founder of Eastern Shore Food Labs.  We cover topics ranging from the historical context of food, ancestral eating, the myths about the Blue Zones, turning your favorite foods into nourishing foods, glucose monitoring and CGMs, and so much more. Find Dr. Bill:Instagram // @drbillschindler, @esfoodlab, @themodernstoneagefamily Website // eatlikeahuman.com Book // Eat Like A Human Restaurant // Modern Stone Age KitchenFood Lab // Eastern Shore Food Lab Find Homegrown:Instagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayerWebsite // www.homegrowneducation.orgNatural Home Goods // @Haselmayergoods, shoptheh.com

In this episode, we sat down with James Connolly to discuss the elaborate interweaving of religious and moral ideology with America's food policy. James shares several eye-widening stories of iconic historical figures such as William Kellogg, John D. Rockefeller, and Bill Gates, which will leave you both puzzled and perplexed. Tune in to hear an enthralling discussion of the foundation of several influential American institutions.*This episode contains explicit content Mentions: Century of the Self, Changing Education ParadigmsFind James Connolly:Instagram // @primatekitchenMost recent documentary // @deathinthegardenWebsite // https://www.deathinthegarden.org/Twitter // @jamescophoto Podcast // Sustainable Dish PodcastFind Homegrown:Instagram // @Homegrown_education, @Lizhaselmayer, @JoeyhaselmayerWebsite // homegrowneducation.orgNatural Home Goods // Haselmayer Goods — @Haselmayergoods

In this episode, we sat down with Christine Muldoon of @Nourishthelittles to chat about picky eating. Christine shares her wisdom on nourishing our children as we discuss the 5 causes of picky eating, tips to reverse picky eating, how to nourish children no matter their food preferences, and how to approach mealtime as parents. Tune in to hear a candid conversation about one of the greatest struggles of parenthood.Today's brand sponsor:Haselmayer Goods—shop solid dish soap, USA-made proofing baskets, and shade-grown specialty coffee (including decaf!) @haselmayergoodsFind ChristineWebsite // nourishthelittles.comInstagram // @NourishthelittlesPodcast // Modern Ancestral MamasFind HomegrownWebsite // homegrowneducation.orgInstagram // @Homegrown_education, @lizhaselmayer, @joeyhaselmayer

In this episode, we sat down with Brian Sanders, the filmmaker behind the 6-part docu-series Food Lies.  We discuss the various food lies many of us have fallen prey to including the low-carb craze, consuming seed oils, counting calories, and more. Brian shares some simple tips to adopt a balanced approach to food. We also discuss fitness, performance, and what it means to be a peak human.Today's featured brand:Xtrema Cookware—use the code: HOMEGROWN for 15% off your orderFind Brian Sanders:Film Website // www.foodlies.orgInstagram // @food.lies, @eatnosetotail, @sapiencenterPodcast // Peak HumanNose to Tail: Food + Product Shop // nosetotail.orgSapient Center: Health-Focused Social Club  // www.sapiencenter.com Find Homegrown:Website // homegrowneducation.orgInstagram // @Homegrown_education, @lizhaselmayer, @joeyhaselmayerNatural Goods Shop // @haselmayergoods, shoptheh.com

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